ఆరోగ్యంగా ఉండాలంటే అస్సలు ఏం తినాలి? VEG + NON VEG Food List (Telugu) 4K
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- Опубликовано: 8 янв 2021
- ఆరోగ్యంగా ఉండాలంటే అస్సలు ఏం తినాలి? VEG + NON VEG Food List (Telugu) 4K
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నాడు ఆహారమే ఔషధం
నేడు ఆహారమే విషం !!
Nijam chepavu
Baga chepparu
Your channel is vey unique.....and u have covered many things in your videos like meditation,healthy food items,concentration....etc you r not sticked about one thing and the content is very valuable for us.....and never ever get demotivated bcoz of negative comments bcoz u r giving positive thoughts and positiveness for us.....Have a great year.... Keep rocking.... Your interviews are awesome......
Hi BNS
Kindly respond to my query at the earliest, as i’d started the diet and got confused on couple of things..!
1. How much curd i can take in a day and per meal
2. If i am not taking curd , how much butter milk i can consume daily and that should be diluted with more water or medium thick is fine..?
3. Can i use bitter gourd , Ivy gourd & lady’s fingers in this diet.
Please clarify all the 3 points, as all the doubts has a specific reason behind.
Appreciate your efforts. Kindly do the needful.
superb information,superb fast brother gee...kidney stones,vappu vundevariki oka special video yem tinalo suggest cheyhandi.kidney vappu ki yem tinakudadhu,stress levels tagataniki video cheyandi brother.
మీరు చెప్పిన విషయాలన్నీ నూటికి నూరు శాతం నిజం. థాంక్యూ వెరీమచ్🙏🙏
Thank you
Please explain us........ regularly ....daily common గా అసలేం తినాలి..........బరువు తగ్గడం కోసం పెరగడం కోసం కాదు brother.....మామూలు గా డైలీ breakfast lunch and dinner ఏమ్ తింటే మంచిది and ఎలా ఏ time లో తింటే మంచిది ....వీటికి full clarity తో video చేయండి please.... చాలా helpful ఔతుంది అందరికీ ఈ video...జనాలు చాలా confusion లో ఉన్నారు ... RUclips లో ఎన్నో రకాల ఎందరి వో videos చూసి ఎది follow కావాలి అని బుర్ర పాడు చేసుకుంటున్నారు ... first మీరైతే please make video on food which should we take daily ( regularly) with timings...it will be most awaited video for so many people.......not just for weight loss and gain ...just ఒక normal healthy perfect person ఏమ్ తినాలి మాత్రమే explain చేయండి please not only for 30 days ....but lifelong
Very great initiative.. TELUGU SUPERHUMANS channel.... I heard this from my friend... Very healthy and quality information... 👍👍
Hello andi,
I want to follow this diet, just to be fit and healthy. I live in rural area where we get access to meat only on Sundays. So what I decided is to follow vegetarian diet and if I get access to meat I'll try that. So can i follow this method?? A combination of veg + non veg list given by you.
Please suggest andi, we are in good number of people who are willing to follow this method.
Waiting for your reply.🙂
Nuv Daily em tintavo video chesi pedithe andhariki upayoga padutundi Brother
Yes. I think that will be more clear and clarity.
Chala sarlu cheppadu bro
Morning : omelettes or eggs with mutton
Lunch and dinner : mutton recipes with ghee
🤣🤣🤣🤣
Amma baaboiii 🤣
Hi bro,
I just want tell one thing see what does it mean good health. as long as we can't control death then why should we control food.whatever we wants to eat, eat Heartfully living life how we want if not there is no meaning for living life. Doing anything which I like that is called life.
Good food gives us logger life or bad habits makes us early death we can not predict. Ex-
one of my friend he is very healthy taking scientific food and gym and followed good sleep timing also but he died at the age of 35 due to heart attack.
One more friend he is having all kinds bad habits still he is stronger.
Finally live life and enjoy every second.
Finally someone has come with solid clarification , that too in telugu so anyone can understand..thanks bro . You r unique.
Brother, chala thakkuva information undhi ee video lo.. oka sagatu thelugu vadu ememi thintaaro meeku thelusu, diet lo unna lekapoyina ememi thinocho oka video cheyyandi please.. complete vegetables, fruits,non veg..etc.
Tq sir chala baga ardamayye vidhamga cheppru
For hair regrowth essential oils. Will helpful
బ్రదర్ మీరు నెయ్యి,బట్టర్ ,పల్లీ నూనె గురించి చెప్తున్నారు ఆవాల నూనె గురించెందుకు చెప్పారు .మీరు చేస్తున్న ఈ వీడియోలు చాలా మందికి ఉపయోగపడుతున్నాయి 👌👍
V. Good boy, keep it up and also improve various fields of knowledge and throw into people God bless you and your's family.
Thank you it's very help full👍
Hi sir please tell us about 10 years children s constipation problem,s solution
Mainly Vegetarians ki ee video chala avasaram Thank You for making this video bro 😊
👍😊
very informative😊. thank you
Good & nice video
Great effort
Thanks for the video Brother 👍
చాలా చాలా చాలా చాలా థాంక్స్ బ్రో ఎందుకంటే మీరు చెప్పేవి అన్నీ నేను ప్రాక్టికల్ గా ఫేస్ చేశాను అంటే ఆకలి వల్లే గ్యాస్ ట్రిక్ కానీ అది అవునా కాదా డౌట్ ఎందుకంటే ప్రాక్టికల్ ఒకటి అయితే డాక్టర్ చెప్పేది ఒకటి ఏది ఏమైనా మీకు కృతజ్ఞతలు చెప్పడానికి థాంక్స్ తప్ప ఇంకో పదం లేదు కాబట్టి చాలా చాలా చాలా.......థాంక్స్ 😁
Bro deit chesthe emi emi cheyalo chepava Bro
thanks for bringing sophisticated western science which has amazing new researches and can be life changing to Telugu and making Telugu people understand this you are literally changing peoples lives via your knowledge if you ca change your body composition you can change your life thank you bro
Thank you 😊
Can we have water during intermittent fasting
బాబు ఆరోగ్యం గురుంచి చాలా బాగా మంచి ట్రిప్స్ చెప్పారు మీకు ధన్యవాదాలు
Wow lot of subject tq bro evanni teluskunnam
Can we include bendakaya, Potlakaya, dondakaya, anapakaya, Chikkudukaya, Kakarakaya? Please let me know, I’m a complete vegetarian.
Thank you so much.... Quite informative and interesting... 👍
Thank you 😊
Hai chinna your video is nice but one thing you didnot suggest on potatoes are harmful for aged persons
Dear -you are simply super and natural in all walks of your life. With ur second medicated speech from yesterday l became your fan. I missed you and unlimited speeches.
Thank you 😊
Thanku so much your. Vlogs are so informative
Anni chepparu ragi sangati
Gurinchi cheppandi
Mem 1 day ki 2 times thintammm
Waiting full emi tinali&emi
Tinakudadu ani eduruchustunnama high knowledge meeku pakka ga correct cheputaru peanuts,palakura bopaye vantivi vadilesam please help us right food &right time😊😊
Thank you 😊
God bless you. You are giving very valuable information 🎉
Hi brother, I need some information about (Bcell all) cancer problem
Really 90% of people's don't know about science nd nutrition. But you are giving to us amazing awareness... Hat's off you.. I really thanks to you from all our who are watching this videos...
Mi😅 mi mi🎉😢
Meru kuda kuda elge tentunara
Mannn appreciate ur efforts.request u to do a series for elders who are 55+ and sho got BO,SUGAR.saw ur efforts in videos on how to reduce knee pains .so keep doing more
I think, this is very informative video. I will start this diet from tomorrow for one month strictly.
Thank you
Hello srinivasan garu..I am suffering from high BP .... how can I take high salt and meet in this diet ..is that good for my health.. ??
Meru mana Telugu vallaki real superman vi bro.. Thank you for your genuine valuable information ...🙏🙏👌👌👍👍💪💪
See guys when I posting this , they were deleting my comment,.
👌🏻👌🏻Very useful information. Psoriasis gurinchi vedio cheyyandi.
Hi bro I'm Impress ur video it's so interesting thank you but small doubt meru low carb s food thinaliyani chaputhunaru but search wise recipes lethu pls suggest you meal , break fast menu makku chala useful ah untunthi
Superr information bro thank you very much
Thank u so much Sri bro.🙏🙏this video will help a lot of people....
Still waiting for height and hair growth videos..😞
Ur explanation ki, ur knowledge ki ,ur hardwork ki and so ,so , ki take a bow😊🙃👌🤝👏👏👏👏
Thank you 😊
☺☺
can you please give info on stevia, erythritol in your diet
Excellent bro very good research u have done
Thank you so much. I have started this diet plan. Watched this video at least 10 times. Shared with others. Thanks a lot....
Thank you so much for the support :)
Hello..Can u please let me knw wat we can eat as I am open to Veg nd nonveg too..Please explain me how many times we have to eat...at wat time and wat we have to eat in place of rice wheat and millets...?
Hi brother.. what about the uric acid issue.. I have a uric acid level of around 7.5 and I was asked to eat less protein food. Can you please let me know whether I can still eat meat without worry?
Stop eating non veg, uric acid will keep increasing if u continue eating non veg and then you will get gout. I experienced it and changed to veg and my uric acid came down.
tq sir purthiga chusanu viddiyo
Uterus problems ki solutio chepandi Timmirlu ki solutions chepandi
Thanks in advance for giving clarity!
According to me this should be the most awaited video from TELUGU SUPERHUMANS CHANNEL.
👍👍
Thank you for your support 😊
@T.GaganSrinivas Reddy This week 👍
@@TeluguSuperhumans em chesthey hair grow avuthundho kuda chepu bro
@@TeluguSuperhumans please help can I have pappu
@@TeluguSuperhumans anna u will never reply me in insta,..
Thank you it’s very helpful, can we have bulletproof coffee with butter and coconut oil
Sure
Super sir, if we reversed diabetics, we eat anything after it
Plz make a vedio on healthy items to be taken without wait gain. Chala mandi fat ga untaru but weak ga untaru, wait gain avvakunda Manchi vitamins minerals unna food suggest cheyyandi
Plz plz
ఏలాగైనా వీళ్ళకి వీడియో మొత్తం చూపించాలి అనే కదా మి ప్రయత్నం sir.
I know that to be flexibility we can avoid injuries but anna tell me other ways to avoid all injuries in one time plz anna
Hello bro, Love from Nellore.
I need to be clarifications regarding green coffee weight lose program, would you help me out briefly
Very Good content.. scientific based..👍👍
I am speechless..I have been watching this guy's videos for some time and liked many suggestions, but there are top surprises in this video: NO Turmeric, Cinnamon, Almonds, chia seeds, pumpkin seeds??? Really?? Those are supposed to be top healthy items....
S that is shocking
Nenu ee diet start chesi 1 week avthundi, i lost 4 kgs and knee pains body pains chala thaggipoyayi, i will again post after a month, i have decided to adopt this kind of eating. Thanks bro for motivating people.
Can u tell me how veg curries your cooking are you adding any ginger garlic paste chilly powder
@@inspacevlogs4741 yes u can add...i lost nearly 15 kgs
Ippudu eni kgs unaruu
Nenu 30days chesanu weightloss ayyanu thank you but malli rice, chapati, fruits start chesanu taggina weight mottam gain aypoyanu three months lo
Bro super meru cheppidi nijame bro pallitham kani pichindi oka bro chesaru aini chusaka👍👍👍
Bro make video of curly hair to straighten hair naturally please
Thanks a lot for the info and your time bro. Ignore all negative energy and keep up the good work 👍
Stay safe !
Thank you sir 🙏..exordinary video 🎉😮
Hi sir, can we use extra virgin olive oil and sesame seeds and flax seeds
Anna is this for also wedght gain ? who are very weak tell me anna please
Thank you for this.. I have asked you ... And here it is for all of us...
😊
Bro rice , bread , roti tinoddu annaaru alternative cheppandi bro please
Anna super information echav chala cleaty echav food medha 🍗🍗🤘🤘🤙nk sahanam akkuva bro enni videolu chesavu pakkaga clearityga nv nijanga super human bro😎😎
Sir ,suggest us non oxalate food for daily purpose.
Everything explained very perfectly, but for vegetarians what should be the main meal, non-vegetarian can eat meat,but what is the replacement for vegetarians, if possible pls cover some more vegetarian food please
Getting same doubt .. which vegetables to use🤔
s
Even earth gets reverse, he never make a diet for vegetarians....
How can I thankful to you 🙏 clearing my almost all doubts 😊🤝
Thank you 😊
Sir baga chapputunnaru livar problem taggadanike food chappanddi please video
Chaala chaala thanks brother 🙏
Does meat contains "prions" ?
I heard that those prions can cause Puru the incubation period of Puru is 27 years and mortality rate is very high. So too much eating of meat will cause Puru?
I am just asking out curiosity if you know please clarify.
Anna how to talk with different mentalities of persons (suppose egoistic,angry person,innocent ....etc) dini midha oka video chey chala useful avthundi . Waiting for your reply
wow nice question
Hello sir, e diet lo yendinchina Motton mukkalaku teesukovacha ?
How about leafy greens like bacchalakura, gongura, gangavallikura, thotakura, menthukura? Any oxalates in them?
అవును sir
మీరు బయటకు తెస్తున్నందుకు
సంతోషం గా వుంది
ఇస్సే బోల్
Most awaited vidoe for me bro...thank u..🔥❤️
Thank you for watching
Hai very good explanation and please make a video on mutton recipe for this diet plan .
Any style is ok 👍
Hi Bro, please do one video for Sinus problem
Sir, good that I watched your video, it has much much advanced information. Thanks so much.
Just one help sir, can you pls make a kind of video that to follow some routine for breakfast lunch and dinner.. (Mon-Sun). It will really clears all the confusion and can follow up for sure.
Thnk god atlast you came up with much clarity I guess
👍
weight gain meedha video cheyyi bro
Low weight is my problem 😭
Hi bro deitlo quinoa thisukiwaccha and green tea also pls answer.
Nenu OMAD fasting lo Quinoa rice,eggs,fish,chicken liver and mutton thintunna brother.alternate ga
OMAD fasting chesthu Gym workout cheyacha brother
Hi, thanks for the super info. It's really appreciated if you can included easily available veggies like Lady's finger, Drumsticks, Bitter ground, Ivy gourd (Dondakaya), Sorakaya, Beerakaya, Gongura, Mint they are neither in high oxalates list nor in this super list. Please confirm your view on these. 😊
Will take a look at them
@@TeluguSuperhumans Thank you, please cover this in some part of upcoming related video. Might be useful for all. 🤗
Ladies finger,dondakaya bendakaya beerakaya ivi teeskovaccha
Yeah sme doubt
Niku chpatam ratamledhu list cheputhanu ani sullu muchata chputhavu ente
Intermitfasting diet food with time: Afternoon 12pm 4Eggs Two full eggs and two inside yellow tinipista,
Afternoon 2pm to 3pm one glass buttermilk.
Evening walnuts 8pieces
Night dinner: 7:30pm to 8pm middle mutton kheema, with ghee only we will use brother
Doubt's: Eggs daily tintamu 4confirmga ,
Night dinner mutton weekly three times tintamu and another three days mushroom or any fatty fish we will eat brother is it OK brother this diet good or bad please suggest .
Use eggs on other days too. Eat until you are full
Can you tell about cold pressed nuvulu (til) oil
Very nice video. Can you please do diet video for kids who are allergic to milk and milk related foods.
Bro can you please make a video on organ Liver, i.e. Do’s and Don’t 🙏🙏
Sure
Finally done thanks bro
Thank you for watching
Muscle gain kosam oka vedio cheyyadi bro 🤩 thanks 👍
Hi sir tomorrow onwordes i will follow sir
Bulooet froof coffees thgavacha pl tell me sir
No words to mention your explanation bro😍
Thank you 😊
I gao more help from you 😍 bro
7:13 Kasepu navvukunna bcoz avi cheddavani andariki thelusu so nenu recommend cheyanu... Okavela andhariki theliyakapothe recommend chesevalla.
please suggest leafy vegetables which are eatables
Brother 🙏🏼 meru chalabagacheparu
Anna my mom have thyroid she facing many problems with that plz do video 🙏🙏🙏🙏🙏
Please do thyroid video bro
Hi Krishna garu me mother thyroid problem normal avadaniki detail ga cheptanu me mother problems anni normal chesukuni healthy ga vundali ani interest vunte contact me
70935..
83225..
Waiting for this video, so long time. Thanks a ton
Thank you for watching
Sir can u make video for Millets and micro greens
Chemical less mama mill lo adinchina Sesame seeds oil ( nuvvula nuuney) ...refined sunflower ni replace cheyyocha bro weight loss ki... Please reply ypur reply is very important because coming to taste... Is good as better than gee ,coconut oil etc.. And non chemical because manam mana daggara unna mill lo thayyaru cheskuntam kabatti... Please reply