30 రోజుల్లో 30 ఏళ్లుగా పెరిగిన బరువును తగ్గించే డైట్ ప్లాన్. Vegetarian Diet Plan to Lose Weight

By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles - 91 (0) 9246575510, 9177445454
E-mail: [e-mail]
Web site: www.muralimanohar.com
Timings:
9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m.
Consultation by appointment only.
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LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
#DrMuraliManoharChirumamilla

[@annapurnajinkala5978]

Andariki upayogapade video chalaa clarity gaa chepptunnaru doctor garu thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏

[@manjusworldchittoor..1336]

Useful video sir .. Tq Dr gaaru..🙏

[@durgathota1880]

Tq somuch Doctor garu

[@haimavathikommuri1073]

Namaskaram doctor garu.

[@manjulathokala2760]

Useful information sir tq so much sir

[@rakeshreddy6608]

Oats gurinchi sariga avagaahana leni vaaru market lo dorike cheap quality oats thintaru. Daani valla laabam kanna nashtam untundi. Andhuke organic non-GMO oats thinandi. Gluten affects anevi undavu. It’s diabetic friendly and thyroid problems unnavaalu thiskovachu 🙏

[@agaduruakhila3387]

Thanks, for useful information sir

[@janvikaandthanshika8376]

Simple ga cheparu sir thanks sir

[@arunabhogadhi9203]

Thank you sir 🙏

[@jeswinchotu5838]

Thanq sir

[@lakshmiphani2084]

Chala tq Dr.garu

[@narayanareddy8343]

మంచి విశ్లేషణ

[@tejaswinibirasam9048]

Great job sit

[@rekhaharinath2725]

Dr గారు చాలా బాగా తెలిపారు.
అన్నం, మజ్జిగ ,.పెరుగు అస్సలు లేకుండా నే ఇదే రీతి చెయ్యాల ?
తెలుప గల రు.ఎండా కాలం..మజ్జిగ అన్నం లేకుండా ఎలాగ.?
పూర్తిగా కాఫీలు , టీ లు., మనేయ వచ్చు..కానీ అతి ఉష్ణోగ్రత కు ఏమి చెయ్యాలో.తెలుప ప్రార్థన.

[@bhagyalakhs5920]

2 liters water place lo butter milk tagandi

[@laxmimoni9923]

Thanks sir

[@srinivaspolisetti7402]

Thank you

[@sunithagiri8114]

Tq sir

[@AkOfficials-xk1mk]

Antha baga chepparu sir😊

[@rajeshwaridasarla407]

Thank you sir

[@ShivaRaj-po5yy]

Tq sir😊

[@killone6495]

Superb 🎉

[@vamshisreerangam2589]

Sir, Naku food lo salt lekunda thinte aa roju by 3 or 4 pm headache and left hand pain start avutundi. Appidu nenu small tea glass lo three pinches salt vesukoni taguthanu. Appidu oka 30 min lo pain taggutundi. Meru cheppinattu salt bandh cheyadam ela mari

[@ktrktr461]

Good

[@happydj4320]

❤ U sir..

[@jareenashaik6227]

TQ sir ❤❤❤❤

[@devitatapudi]

Tq sir today I fix my life

[@praharshacreations798]

Thank you sir 🎉

[@srilaxmi9762]

Very good sir

[@sunithabattu2048]

Superb
Sir

[@sarojaravva9072]

Thankyou

[@vishalakshikakkirala8839]

🙏🙏

[@divyasri7798]

Sir, with rice plz upload diet plan

[@user-ho9ri5qs4i]

Chala thakuva ga tinte nadumu nopi vasthudi sir m chayyali sir cappandi

[@adivishnu390]

🎉🎉🎉

[@vamsikrishna8341]

Sir, me juttu pulla ga vundedi nallaga ela vachindi.?

[@saibabumerugu6111]

Please Update 1 week diet plan

[@rajunarisheti3425]

Ok

[@dhanalakshmi3814]

Thyroid unnavalku follow avacha pls reply me sir

[@yodharss8357]

జొన్న రొట్టె తినొచ్చా డాక్టర్ సాబ్

[@apparaobikumalla2554]

Sir Are there any cheating days provided during diet period

[@bommin9322]

Tairad unnavallu cheyaccha sir

[@sahasrasvideos-tb1pr]

🙏🙏🙏🙏

[@user-zz2ck8mx3d]

Sir naku diet chesthunte madyalo akaliga anipisthundi

[@ecopanels7819]

Sugar patient ki chepandi

[@kpkumarisiddabattula6981]

Sir Brown sugar vadicha.

[@HappyCruiseShip-sh2mw]

Thankyou sir

[@BVenkatramiReddy-gy5gw]

Modern medical science is good for emergency, surgeries but failed to deal in all chronical diseages.. Now life style diges will deal by diet.. Nutricianisr best deal than doctor, research in india is almost dead

[@KHarsha-dk3yd]

Hostel vaalu ela diet cheyalo cheppandi sir, We don't get idly for tiffin daily. And we don't get chapathis for lunch or dinner every day

[@user-skkh123]

Thiroiyed vunnavallu cheyachha sir

[@user-zm3on4vv2o]

Thyroid vuuna vallu edite fallow avvacha

[@Amul1703]

Dr garu ee diet feeding mothers cheyocha?

[@sravanasandhya3537]

No amma

[@MahesM-yq4ot]

Super 👌

[@DrMuraliManoharChirumamilla]

Thank you

[@harikumarik776]

🙏coffee and tea habit sir . Tesukovacha with out sugar sir .

[@vijaygoli1110]

Better to have coffee with lemon… even i want to try this. I tried lemon coffee it was fine .

[@gagan_baby_shorts946]

Thyroid vallaki

[@kpravali]

chiru dhanyalu tinochaa andi🙏🙏

[@samalapallypraveena3853]

Currys which oil tho cook chesukovali sir ?

[@satyaa8654]

మీగడ తో చేస్తే బావుంటుంది

[@realtalks9472]

Reduce oil and just cook

[@vijayalakshmivajje8660]

Doctor garu Cook ayaka 160 grams aa Cook avaka mundha 160 grams please reply Doctor garu

[@vijaych5771]

Cook ayinaka 160 grams andi,
Without cooking 160 grams thisukunte adhi cook chesina tarivatha approximately 400 grams avuthundi, calories chala avuthai. So cook chesinaka 160 grams thisukovali.

[@glistenstar9324]

డాక్టర్ గారు ఏదైనా ఫ్రూట్ గురించి ఏమీ చెప్ప లేదు

[@Lalitha.sj2019]

Tea tagakunda kastam Mari Ela antaru daily 2 times pakka😢

[@lakshmisailaja7128]

Drink green tea

[@seshareddythamma471]

షుగర్ పేషంట్ ఎలా తినాలి సార్

[@mythiliveerabathula5764]

Vallaku kudaa ide diet andi

[@SkAlli-tm1el]

❤❤​@@mythiliveerabathula5764

[@vijayakumardommeti7686]

Qq❤q❤​@@mythiliveerabathula5764

[@gadhulasathya5721]

Belly fat

[@swaroopabonala801]

Tq sir

[@NagalalshmiGuram-lx9dj]

Thanks sir

[@mahaboobimarur8819]

🙏🙏

[@anuradhandevotinalsongs804]

Thank you sir

[@DrMuraliManoharChirumamilla]

Welcome

[@ntrntrvenky-ol8se]

Tq sir

[@pragnadivakala8959]

Thank you sir

[@jyotijelde158]

Thank you sr