30 రోజుల్లో 30 ఏళ్లుగా పెరిగిన బరువును తగ్గించే డైట్ ప్లాన్. Vegetarian Diet Plan to Lose Weight

[@rakeshreddy6608]

Oats gurinchi sariga avagaahana leni vaaru market lo dorike cheap quality oats thintaru. Daani valla laabam kanna nashtam untundi. Andhuke organic non-GMO oats thinandi. Gluten affects anevi undavu. It’s diabetic friendly and thyroid problems unnavaalu thiskovachu 🙏

[@rekhaharinath2725]

Dr గారు చాలా బాగా తెలిపారు.
అన్నం, మజ్జిగ ,.పెరుగు అస్సలు లేకుండా నే ఇదే రీతి చెయ్యాల ?
తెలుప గల రు.ఎండా కాలం..మజ్జిగ అన్నం లేకుండా ఎలాగ.?
పూర్తిగా కాఫీలు , టీ లు., మనేయ వచ్చు..కానీ అతి ఉష్ణోగ్రత కు ఏమి చెయ్యాలో.తెలుప ప్రార్థన.

[@bhagyalakhs5920]

2 liters water place lo butter milk tagandi

[@vamshisreerangam2589]

Sir, Naku food lo salt lekunda thinte aa roju by 3 or 4 pm headache and left hand pain start avutundi. Appidu nenu small tea glass lo three pinches salt vesukoni taguthanu. Appidu oka 30 min lo pain taggutundi. Meru cheppinattu salt bandh cheyadam ela mari

[@devisadhweenpalivela6543]

సూపర్ ఎక్సలెంట్ సార్ చాలా బాగా చెప్పారు

[@annapurnajinkala5978]

Andariki upayogapade video chalaa clarity gaa chepptunnaru doctor garu thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏

[@haimavathikommuri1073]

Namaskaram doctor garu.

[@priyankaganji5370]

Sir meeru elchuri gari siyshula andi tappuga anukovaddu elchuri bokks lo me ayurveda mandulu rasi vunnayi vatini konni follow ayyanu result bagundhi andhuke adugutunnavu

[@manjulathokala2760]

Useful information sir tq so much sir

[@Prabhasfan_11]

Daily okay food kakunda.2,3 vedios pettandi sir

[@divyasri7798]

Sir, with rice plz upload diet plan

[@manjusworldchittoor..1336]

Useful video sir .. Tq Dr gaaru..🙏

[@tejaswinibirasam9048]

Great job sit

[@Amul1703]

Dr garu ee diet feeding mothers cheyocha?

[@sravanasandhya3537]

No amma

[@cherukulasravani7614]

Tq sir chala baga chepparu

[@user-skkh123]

Thiroiyed vunnavallu cheyachha sir

[@sathishampaty4796]

Guruji. Iam doing success 🎉🎉🎉🎉🎉🎉 మీ sathish rajtv

[@apparaobikumalla2554]

Sir Are there any cheating days provided during diet period

[@dhanalakshmi3814]

Thyroid unnavalku follow avacha pls reply me sir

[@agaduruakhila3387]

Thanks, for useful information sir

[@SudhaNageswara]

Chala thakuva ga tinte nadumu nopi vasthudi sir m chayyali sir cappandi

[@lakshmimuniganti8589]

ఓట్స్ స్టీల్ కట్ రోల్ద్ ఓట్స్ ఏది మంచిది

[@rajeshgunnala9513]

Rolled oats

[@devitatapudi]

Tq sir today I fix my life

[@narayanareddy8343]

మంచి విశ్లేషణ

[@yodharss8357]

జొన్న రొట్టె తినొచ్చా డాక్టర్ సాబ్

[@samalapallypraveena3853]

Currys which oil tho cook chesukovali sir ?

[@satyaa8654]

మీగడ తో చేస్తే బావుంటుంది

[@realtalks9472]

Reduce oil and just cook

[@harikumarik776]

🙏coffee and tea habit sir . Tesukovacha with out sugar sir .

[@vijaygoli1110]

Better to have coffee with lemon… even i want to try this. I tried lemon coffee it was fine .

[@KHarsha-dk3yd]

Hostel vaalu ela diet cheyalo cheppandi sir, We don't get idly for tiffin daily. And we don't get chapathis for lunch or dinner every day

[@srilaxmi9762]

Very good sir

[@sunithabattu2048]

Superb
Sir

[@bommin9322]

Tairad unnavallu cheyaccha sir

[@saibabumerugu6111]

Please Update 1 week diet plan

[@lakshmiphani2084]

Chala tq Dr.garu

[@ecopanels7819]

Sugar patient ki chepandi

[@satishseela9958]

Thank you!! Sir ❤!!

[@ammulu8278]

Sir me videos chustu untanu I respect your health advises sir

[@kpkumarisiddabattula6981]

Sir Brown sugar vadicha.

[@vijayalakshmivajje8660]

Doctor garu Cook ayaka 160 grams aa Cook avaka mundha 160 grams please reply Doctor garu

[@vijaych5771]

Cook ayinaka 160 grams andi,
Without cooking 160 grams thisukunte adhi cook chesina tarivatha approximately 400 grams avuthundi, calories chala avuthai. So cook chesinaka 160 grams thisukovali.

[@killone6495]

Superb 🎉

[@NagalakshmiGanga-l4p]

Sir naku diet chesthunte madyalo akaliga anipisthundi

[@AkOfficials-xk1mk]

Antha baga chepparu sir😊

[@praharshacreations798]

Thank you sir 🎉

[@Lalitha.sj2019]

Tea tagakunda kastam Mari Ela antaru daily 2 times pakka😢

[@lakshmisailaja7128]

Drink green tea

[@oceanblue8146]

Lemon tea, black tea with no sugar,honey n milk

[@EeswariBodha]

Thyroid vuuna vallu edite fallow avvacha

[@rajeshwaridasarla407]

Thank you sir

[@seshareddythamma471]

షుగర్ పేషంట్ ఎలా తినాలి సార్

[@mythiliveerabathula5764]

Vallaku kudaa ide diet andi

[@SkAlli-tm1el]

❤❤​@@mythiliveerabathula5764

[@vijayakumardommeti7686]

Qq❤q❤​@@mythiliveerabathula5764

[@vasundhara6309]

​@@mythiliveerabathula5764😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊.

[@SwathireddyGunukula]

Sugar patient meal ki mundu one glass lemon water tagithe valaki blood sugar ranivadu

[@rajanimsa833]

🙏🙏🙏🙏🙏🙏🙏🙏

[@vamsikrishna8341]

Sir, me juttu pulla ga vundedi nallaga ela vachindi.?

[@BVenkatramiReddy-gy5gw]

Modern medical science is good for emergency, surgeries but failed to deal in all chronical diseages.. Now life style diges will deal by diet.. Nutricianisr best deal than doctor, research in india is almost dead

[@swaroopabonala801]

Tq sir

[@krishnasarmayv4836]

అన్నం రాత్రి మాత్రమే చెప్పారు 160 g + పెసరపప్పు

[@srinivaspolisetti7402]

Thank you

[@ktrktr461]

Good

[@happydj4320]

❤ U sir..

[@MahesM-yq4ot]

Super 👌

[@DrMuraliManoharChirumamilla]

Thank you

[@kpravali]

chiru dhanyalu tinochaa andi🙏🙏

[@Renu1988-v7c]

Thyroid vallaki

[@glistenstar9324]

డాక్టర్ గారు ఏదైనా ఫ్రూట్ గురించి ఏమీ చెప్ప లేదు

[@sarojaravva9072]

Thankyou

[@mahaboobimarur8819]

🙏🙏

[@adivishnu390]

🎉🎉🎉

[@rajunarisheti3425]

Ok

[@sahasrasvideos-tb1pr]

🙏🙏🙏🙏

[@gadhulasathya5721]

Belly fat

[@NandakumarNandakumar-p9i]

hello
sri
my weight 78
lose
easy
weight lose video

[@Nagaraja-ln3nu]

Super sir

[@sunithagiri8114]

Tq sir

[@jareenashaik6227]

TQ sir ❤❤❤❤

[@vishalakshikakkirala8839]

🙏🙏

[@HappyCruiseShip-sh2mw]

Thankyou sir

[@durgathota1880]

Tq somuch Doctor garu

[@arunabhogadhi9203]

Thank you sir 🙏

[@laxmimoni9923]

Thanks sir

[@harilohi-gk2do]

🙏🙏

[@jilanism1818]

Tq sar

[@ntrntrvenky-ol8se]

Tq sir

[@jeswinchotu5838]

Thanq sir

[@jyotijelde158]

Thank you sr

[@pragnadivakala8959]

Thank you sir

[@NagalalshmiGuram-lx9dj]

Thanks sir

[@ShivaRaj-po5yy]

Tq sir😊

[@anuradhandevotinalsongs804]

Thank you sir

[@DrMuraliManoharChirumamilla]

Welcome