Improved Rotator Cuff Exercises
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- Опубликовано: 8 июн 2024
- Shoulder stability exercises for rotator cuff tear, tendonitis, & impingement don’t tend to have much focus on stabilising the shoulder joint while you’re actually doing the exercise. They tend to focus on the larger motions of the Infraspinatus and Teres Minor muscles. But if your ultimate goal is to stabilise the head of the humerus, it makes sense to include a component of that in your rotator cuff rehab.
When a shoulder is unstable, the head of humerus tends to move forward, or up, too much within the joint. So actively retracted the humeral head as you strengthen the cuff muscles makes sense. The bonus of this is that as you do this you’ll naturally strengthen the muscles which tilt the shoulder blade into a more upright position, which help increase space in the shoulder joint too. So here’s how to do it.
Mentioned videos:
‘The 3 Essential Exercises EVERYONE Should Do’ … EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
How to increase upward rotation of the shoulder blade for better shoulder health... • How To Fix Shoulder Pa...
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AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
0:00 Intro
0:12 How to improve Rotator Cuff Exercises
0:57 How to add a stabilisation component
2:05 A huge bonus of this technique
2:47 But don't do this!
#bodyfixexercises #rotatorcuff #rotatorcuffrehab
searched so long for quality content in this field and from my first impression. This is more beneficial than anything else I have seen so so far. Thanks a lot for your work!
Shoulders can be very frustrating, Michael. You're not alone. I've been there, that's why I've researched shoulders so much.
Watch this too, and combine the two...
ruclips.net/video/9JN6dTBAyIU/видео.html
Thank you so much! Your explanations are always so clear and concise. You don’t add in excessive talking, you just get to the point in a reasonable amount of time, nice and short!
You are so welcome!
Thank you for your advices, they mke a difference
Happy to hear that!
Your cat socks!!😻 I'm going to try this once I can find my small weights, thank you.
😜😆😻
Dealing with this right now! My left shoulder has atrophied more so I'm trying to open it up and build strength again.
This'll give it a workout!
You were listening to me! Was telling a friend yesterday that my shoulder was still giving me a little grief (tore my rotator cuff 4 years ago). Will try these. Thank you.
😆 Get stuck into them! 🙌
Would love to see a video on tailbone relief
👍 good idea
Wow, that really isolates an issue I'm having, thank you. Is it too much to do this daily?
You could try it but the muscles will probably get a bit sore because you'll be working things you haven't before. So every second day is usually better
@@BodyFixExercises OK. It's funny...I do several shoulder exercises daily, and somehow these muscles have been left out!
Liking the video! The moment i did the excercise my rotator cuff went 'pop', amongst other 'pops' :D Also Appreciate you answering my questions! I need these type of exercises as i have 'EDS". Putting myself in the right posture and pressing my palms together at about the Plexus level also seems to help with this. Unless that's just my imagination; it just feels good
That position you described move the shoulders back a bit, so it sounds like good move. Glad you like the video!
@@BodyFixExercises Thank you very much!
Sir please tell me what should I do to heal my rib please sir.
I injured my sternum and surrounding one rib .It has little tenderness even after 11 Months, it continues to pain on a particular position while doing something, I am 17 years old boy. The injury was little
but it not healed It hurts on twisting and on bending neck. I had ignored my injury for 8 months and continued playing.
Sir I had played cricket and badminton with my injured ribs. In X- ray a little strain was found in the ribs .
Now I am taking rest
Sir, in how days my ribs will be completely healed?
What should I not do?
What should I do?
Hope you will answer sir !
Please answer and help me sir😶
I dont know chosing which of your multiple shoulder videos
I'm planning to put it all together in a big video soon