Quick Relief: Banish Muscle Knots with Sub-Occipital Massage in 45 Seconds

Discover the power of sub-occipital muscle massage in this quick, 45-second tutorial. Find out how to target and release those stubborn muscle knots at the base of your skull for instant relief. Say goodbye to tension and hello to relaxation. #MuscleKnots #SubOccipitalMassage #QuickRelief
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The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.
Any injury sustained while performing these exercises is solely the responsibility of the individual performing these exercises. Next Level Physical Therapy and its partners disclaim any and all liability from injury sustained from performing the exercises demonstrated in this video.
As always - it is best to consult personally with your medical healthcare provider for a personalized treatment plan to address your specific issues.
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#physicaltherapy #agestronger #nextlevel

[@sumeetjain9075]

Man this is genius. I cannot tell how thankful I'm.

[@noddygirl]

The suboccipital muscles are the bane of my existence.

[@Ayylunar]

Helped me also been struggling for last 2 months with massive knot in back of head and done that today and it’s gone down so much and release the pressure thank you!

[@thrasherdave1428]

Man this is great! Thank you for saving me from overdosing on headache pills

[@newcastle911ify]

Thank you, I have very tight suboccipitals and madsage regular but the technique with rhe thumb is amazing and works a treat! 👏

[@kaynerizvanovich8657]

Wow, cant express my gratitude enough. Great video doc👍

[@MrJones208]

Thank you for sharing this information it helped a lot to release the knots 👍 take care 🙂

[@nturner4187]

Thanks for sharing ✨✨😊😊

[@laurenstone5424]

Great occipital exercise. Ty Love Lucy at the end 😅

[@ugryce]

this is amazing 🎉

[@spendingaddictionnn830]

Thank you so much😭😭😭😭

[@_jjsweets_]

What if I have a ball in that exact area and it's hard is that considered a stress knot

[@user-ib7st9qv8b]

What about muscle pain all over your body thanks 🙏

[@laurenstone5424]

The video cut off 1/2 way through. Do i need to subscribe? To view the rest?

[@god563616]

thank you so much xo! Do you do the same to take muscle knots in your thighs?? i have many og them under my thigh skin

[@slob5041]

Can’t believe it works

[@sarahbell8705]

What do I do if I did this, but now I have a migraine?

[@mr.woowoo8826]

Is he A.I?