I'm suffering from this . Still I'm searching for treatment. Finally i got it thank you so much. I don't like to consult allopathic doctors, because they will start so many tests and give stupid medicines. So i just avoid it. And i tried so much treatment like massage, and acupuncture, ayurvedic and herbal. No use but lost so much money. Finally i got your treatment. Thank you once again doctor.🙏
@@drjonsaunders i am scared to ask as a guy who searching for non-surgical way how to fix it for 5 years without big success. Do you think occipital neuralgia or just one side tension headache is treatable if we are not lazy?
😊thank you you for demos. I’m having an inflammatory response to med side effect in sub occipital area bringing on flashing moving lights, terrible head pain, lack of sleep, and migraine like symptoms. If you can suggest any other demos please send. I have craniosacral PT help coming but not til next week and it’s become severe and need sleep. Thank you.
man this video really helped me. Thank you! I often get what seems to be audible pop at times where it feels like the neck wants to lock at the base of the skull for a second. How can I stop that from happening?
I look down all day doing permanent makeup and my right side at the base of my skull has been excruciating for the last 3 weeks. I don't feel as much pain when I'm looking straight as I do when I stretch my neck to the left. Debating on getting a scan although my chiro thinks it's my suboccipital muscles. I can dig in and find the exact trigger spot, but no relief.
Hello Doctor , I have dealing with a tightness more so the back of the ear area that kinda goes down like a rams horn. Been experiencing this for months now, and nothing has worked completely. Any recommendation or advice to talk more about?
the title caught my attention, but... I have had debilitating pain for over 20 years. Debilitating is the word I use, in addition to not able to function. I have been to numerous neurologists, chiropractors, acupuncturists, several physical therapy facilities, did The MacKenzie Method, The Elain Petrone Method. The pain always originated in the crook of my neck, traveling up the side of my head. Jaw Pain. Ear Pain, Eye Pain. It feels like my head is going to explode. In the past few month I noticed that when I have an episode of neck pain, the however back on the corresponding side is painful. I had an episode that started Monday around 4 am. I was inoperable, and in severe pain for 2 days. On the 3rd day I had residual pain in the same areas.
@@rosalbatorres7203 can you please share what kind of food inflammation. Because I'm also suffering from the same problem from 18yrs. And had so many treatments.
Hi Jon Had acdf surgery c4-5 c5-6 and now got c7 nerve compression along with sub occipital neuralgia...can I do these things and can a tens machine help until I go for prolozone injections into these areas,I really don't want cortisone injection
Can that RF ablation cut off that area from experiencing those symptoms and be helpful even though the nerves can grow back with that procedure being repeated in the usual 6 months to 18 months as some have experienced relief for that long?
How do these rear muscles spasm and tighten up in the first place and repeatedly do that form time to time? This tightness can cause some dizziness as they compress and can affect some of the occipital nerves that run back there.
Wondering can I use the roll towel to do the exercise with the fingers down the neck sitting I can't seem to get them both arms with my fingers on the back of my neck without my forearms burning
Oh my i have this chronic tightness in this area and upper trap! I recently found out i have small bulging disc with stenosis c4 c5 also 1mm bulging in c2 and c3😩. Could that cause all the tension in the muscles?
I'm suffering from this . Still I'm searching for treatment. Finally i got it thank you so much.
I don't like to consult allopathic doctors, because they will start so many tests and give stupid medicines. So i just avoid it. And i tried so much treatment like massage, and acupuncture, ayurvedic and herbal. No use but lost so much money.
Finally i got your treatment. Thank you once again doctor.🙏
I'm glad you found it helpful. :)
Thank you so much!
You're welcome!
Thank you very much, Dr Saunders.
You are very welcome!
Thank you so much. These exercises have really helped me and I will definitely continue with these.
Glad you like them!
You are the best! Thank you. Wish I had someone like you where I live.
You are so welcome! Thanks for watching!
Please ask me any questions below! 🔔 SUBSCRIBE HERE: ruclips.net/user/ChiropracticonEagleNewmarket
Thank you! Was dreading work today as everytime I bent down, it was like a mini headache, all sorted now!
Glad it helped!
Thank you very much, extremely helpful,
Glad it was helpful!
I have this so bad, the nerves in my scalp and face are being affected! Vision problems too. I think this is a result of stenosis C5-C-7
It could be related yes, I hope you find this video helpful!
@@drjonsaunders Doc, all your vneck videos are gold to me! Thank you for what you do.
Me too @LockedUpLarry I can't brush my hair . Please help my doctors aren't helping
Thanks, Dr. Saunders!
My pleasure! :)
thanks 4 taking the time 2 help
My pleasure!
Thanks Doc.......Your neck videos are so helpful........
Glad you like them!
this was so timely for me! thank you! ❤
You're so welcome!
@@drjonsaunders :)
thank you very much
You are welcome!
Hello Jon, thank you for your videos :) Maybe some video about occipital neuralgia (one side headache) in the future?
Great suggestion!
@@drjonsaunders i am scared to ask as a guy who searching for non-surgical way how to fix it for 5 years without big success.
Do you think occipital neuralgia or just one side tension headache is treatable if we are not lazy?
Thank you
Welcome!
😊thank you you for demos. I’m having an inflammatory response to med side effect in sub occipital area bringing on flashing moving lights, terrible head pain, lack of sleep, and migraine like symptoms. If you can suggest any other demos please send. I have craniosacral PT help coming but not til next week and it’s become severe and need sleep. Thank you.
This may also help: ruclips.net/video/7GwjN3ZusqA/видео.htmlsi=UJmqorf9a0YkBZFx
man this video really helped me. Thank you! I often get what seems to be audible pop at times where it feels like the neck wants to lock at the base of the skull for a second. How can I stop that from happening?
Glad you enjoyed it...hard to say the cause of the pop...try some of the neck stretches/exercises in my other videos. Best wishes.
thank you. Can you please do a video on how to get rid of lower back pain
Yes will do!
OMG thank you SOOO MUCH!!! 🥰
Welcome!!
Thanks very helpful
Glad to hear that!
Can problems like this occur with a change in the weather? Like how it's starting to shift into fall season??
I look down all day doing permanent makeup and my right side at the base of my skull has been excruciating for the last 3 weeks. I don't feel as much pain when I'm looking straight as I do when I stretch my neck to the left. Debating on getting a scan although my chiro thinks it's my suboccipital muscles. I can dig in and find the exact trigger spot, but no relief.
I hope you find relief soon!
@@drjonsaunders does it sound like suboccipital to you?
I need your help Doc! Headaches neck pain dizziness for over 3 years
I hope you find my videos helpful! If you are in the GTA I'd be happy to examine you!
Hello Doctor , I have dealing with a tightness more so the back of the ear area that kinda goes down like a rams horn. Been experiencing this for months now, and nothing has worked completely. Any recommendation or advice to talk more about?
At this point, I suggest you see your doctor. Without examining you, I cannot give you any specific advice unfortunately.
the title caught my attention, but... I have had debilitating pain for over 20 years. Debilitating is the word I use, in addition to not able to function. I have been to numerous neurologists, chiropractors, acupuncturists, several physical therapy facilities, did The MacKenzie Method, The Elain Petrone Method. The pain always originated in the crook of my neck, traveling up the side of my head. Jaw Pain. Ear Pain, Eye Pain. It feels like my head is going to explode. In the past few month I noticed that when I have an episode of neck pain, the however back on the corresponding side is painful. I had an episode that started Monday around 4 am. I was inoperable, and in severe pain for 2 days. On the 3rd day I had residual pain in the same areas.
Sorry to hear this, this video may offer another perspective: ruclips.net/video/HFxZk0r4SVs/видео.html
My friend your diet MUST change... I tell you because of experience ALL food that causes inflammation must say bye bye...
@@rosalbatorres7203 can you please share what kind of food inflammation. Because I'm also suffering from the same problem from 18yrs. And had so many treatments.
Hi Jon
Had acdf surgery c4-5 c5-6 and now got c7 nerve compression along with sub occipital neuralgia...can I do these things and can a tens machine help until I go for prolozone injections into these areas,I really don't want cortisone injection
You could, although with occipital neuralgia it can sometimes irritate it...best to speak with your doctor. Best wishes.
How often should you do this
1-3 times daily.
Hi Dr. Saunders. Is it okay if I do this 6-7 times a day. It won't do any harm, right?
Yes you are fine doing it multiple times per day. Best wishes.
Can that RF ablation cut off that area from experiencing those symptoms and be helpful even though the nerves can grow back with that procedure being repeated in the usual 6 months to 18 months as some have experienced relief for that long?
Yes, it's possible. It all depends on the cause however. An appropriate diagnosis would give direction for best type of treatment.
Is heat or ice better
Both can work, I'd try alternating back and forth to see what gives you the most relief.
How do these rear muscles spasm and tighten up in the first place and repeatedly do that form time to time? This tightness can cause some dizziness as they compress and can affect some of the occipital nerves that run back there.
Many different reasons, only a detailed exam could answer that question...best wishes!
When I do those exercises I get dizzy. So i stop why does this happen ?
It may indicate you have cervicogenic dizziness...check out some of my videos on this topic.
Wondering can I use the roll towel to do the exercise with the fingers down the neck sitting I can't seem to get them both arms with my fingers on the back of my neck without my forearms burning
Yes that should work well. Good question!
Dear Doctor, thanks!
What do you recommend for C4-C5-C6 stenosis and TMJ arthritis please?
I also have the pain you described... thanks!
I will make a future video on it!
@@drjonsaunders Thanks so much !
Oh my i have this chronic tightness in this area and upper trap! I recently found out i have small bulging disc with stenosis c4 c5 also 1mm bulging in c2 and c3😩. Could that cause all the tension in the muscles?
Yes it could be the cause - i hope you find my video helpful.
Did you get help? Hiw did you find that out? I'm not sure what's wrong with me 😢
My necki s very unstable very essy goes out of place i go to my chiropractor he adjustment me but after couple days i feel bad again.
This video may be helpful:ruclips.net/video/HFxZk0r4SVs/видео.html
Sometimes when I chew, that area burns like crazy. Reason?
Its hard to say without examining both areas, I suggest you see your local chiropractor for an assessment. Best wishes.
Be great to do a zoom call
It would. :)
Did the first one....and felt it in my arm? Nerves are fuckin weird.
Wherever the nerves go, will cause symptoms in that area. Best wishes!