- Видео 318
- Просмотров 435 472
Next Level Physical Therapy
США
Добавлен 16 фев 2017
Next Level Physical Therapy | Kingwood Texas
At Next Level Physical Therapy, we love helping people age 40+ get back to a healthy, active and independent lifestyle without the worry or fear of pain holding them back. We focus on providing you natural solutions…meaning NO pain pills, injections, or surgeries!
Our mission is to help you make the best decision for your health so you can continue doing all the things that you love.
We pride ourselves on “quality” over “quantity”. You may not see a clinic full of people constantly coming in and out, because we deliberately keep sessions small and private. This allows us to keep focused and provide YOU with the BEST QUALITY of service we can possibly provide.
If you have ANY questions or would like to learn more about what we can do for you, click the links below to book a call with us/fill out a form. There is no obligation to book any appointments. Our goal is to give you more information, so it can help you make the right decision!
At Next Level Physical Therapy, we love helping people age 40+ get back to a healthy, active and independent lifestyle without the worry or fear of pain holding them back. We focus on providing you natural solutions…meaning NO pain pills, injections, or surgeries!
Our mission is to help you make the best decision for your health so you can continue doing all the things that you love.
We pride ourselves on “quality” over “quantity”. You may not see a clinic full of people constantly coming in and out, because we deliberately keep sessions small and private. This allows us to keep focused and provide YOU with the BEST QUALITY of service we can possibly provide.
If you have ANY questions or would like to learn more about what we can do for you, click the links below to book a call with us/fill out a form. There is no obligation to book any appointments. Our goal is to give you more information, so it can help you make the right decision!
Top 5 Rotator Cuff Stretches for Shoulder Pain Relief by Physical Therapist
Struggling with shoulder pain? You might have a rotator cuff injury. In this video, Dr. Wong of Next Level Physical Therapy shares the top 5 stretches he uses to help patients regain motion and alleviate shoulder pain caused by rotator cuff issues.
Here's what you'll learn in this video:
• The 4 rotator cuff muscles and their functions
• How to identify if your shoulder pain is coming from your rotator cuff
The 5 BEST stretches to improve shoulder mobility and relieve rotator cuff pain:
00:45 Subscapular Stretch with a Cane
01:21 Pendulum Stretch
02:33 Shoulder Flexion with a Cane (or without a cane)
03:25 Shoulder Abduction (Wave Stretch) with a Cane (or doorway alternative)
04:08 Sleeper Str...
Here's what you'll learn in this video:
• The 4 rotator cuff muscles and their functions
• How to identify if your shoulder pain is coming from your rotator cuff
The 5 BEST stretches to improve shoulder mobility and relieve rotator cuff pain:
00:45 Subscapular Stretch with a Cane
01:21 Pendulum Stretch
02:33 Shoulder Flexion with a Cane (or without a cane)
03:25 Shoulder Abduction (Wave Stretch) with a Cane (or doorway alternative)
04:08 Sleeper Str...
Просмотров: 144
Видео
The Secret to a Pain-Free Back with These Top Core Exercises!
Просмотров 1587 месяцев назад
Follow Dr. Wong from Next Level Physical Therapy as he reveals the game-changers for low back pain relief. Strengthen your core walls with core activation push-outs, heel taps, dead bugs, total body bridges, side planks, and regular planks. Transform your wellness journey now! #BackPainRelief #CoreStrength #PhysicalTherapyTips #wellnesswednesday To find out how 1-on-1 physical therapy may be ab...
Escape the Scoliosis Surgery Trap: Discover Proactive Solutions! #BeatScoliosis
Просмотров 3228 месяцев назад
Escape the Scoliosis Surgery Trap: Discover Proactive Solutions! #BeatScoliosis
Say Goodbye to Neck Pain: Proven Stretches for Instant Relief | Dr. Wong's Expert Guide
Просмотров 2198 месяцев назад
Say Goodbye to Neck Pain: Proven Stretches for Instant Relief | Dr. Wong's Expert Guide
Unexpected Cure for Knee Pain? MUST-TRY Ankle Exercises! | Dr. Wong | Kingwood
Просмотров 1649 месяцев назад
Unexpected Cure for Knee Pain? MUST-TRY Ankle Exercises! | Dr. Wong | Kingwood
1 in a Million Disorder? The Truth About Stiff Person Syndrome! 😱 #RareDiseaseRevealed
Просмотров 34210 месяцев назад
1 in a Million Disorder? The Truth About Stiff Person Syndrome! 😱 #RareDiseaseRevealed
Dr. Wong's Ultimate Guide: Erase Tennis & Pickleball Elbow Pain Today!
Просмотров 19110 месяцев назад
Dr. Wong's Ultimate Guide: Erase Tennis & Pickleball Elbow Pain Today!
Barbara's Stunning Transformation: How One Technique Changed Everything! 💡🚶♀️ | #RealResults
Просмотров 8711 месяцев назад
Barbara's Stunning Transformation: How One Technique Changed Everything! 💡🚶♀️ | #RealResults
Unexpected Cure for Knee Pain? MUST-TRY Ankle Exercises! | Dr. Wong | Kingwood
Просмотров 141Год назад
Unexpected Cure for Knee Pain? MUST-TRY Ankle Exercises! | Dr. Wong | Kingwood
WINNING Ticket REVEAL: Did YOU Get the Lucky Number? 🔥+😲
Просмотров 34Год назад
WINNING Ticket REVEAL: Did YOU Get the Lucky Number? 🔥 😲
Pain No More: 5 Miracle Hip Exercises to Kiss Knee Pain Goodbye!
Просмотров 263Год назад
Pain No More: 5 Miracle Hip Exercises to Kiss Knee Pain Goodbye!
Banish Knee Pain Forever! Unlock Your Mobility with These 5 Supercharged Exercises!
Просмотров 62Год назад
Banish Knee Pain Forever! Unlock Your Mobility with These 5 Supercharged Exercises!
Gary McIntire's Amazing Recovery Story: From Bedridden to Pain-Free with Next Level Physical Therapy
Просмотров 46Год назад
Gary McIntire's Amazing Recovery Story: From Bedridden to Pain-Free with Next Level Physical Therapy
Knee Pain? Top 5 Exercises You Should Be Doing Now for Instant Relief!
Просмотров 185Год назад
Knee Pain? Top 5 Exercises You Should Be Doing Now for Instant Relief!
Effective Knee Pain Relief Exercises by Next Level Physical Therapy | Kingwood, Texas
Просмотров 454Год назад
Effective Knee Pain Relief Exercises by Next Level Physical Therapy | Kingwood, Texas
Your Referrals Matter! | Quarterly Reward Draw & Updates at Our Clinic | Next Level PT | Kingwood
Просмотров 18Год назад
Your Referrals Matter! | Quarterly Reward Draw & Updates at Our Clinic | Next Level PT | Kingwood
Your Consistency Pays Off! | Monthly Prize Draw for June & Exciting Changes for July
Просмотров 27Год назад
Your Consistency Pays Off! | Monthly Prize Draw for June & Exciting Changes for July
Demystifying Muscle Knots: Causes, Impacts & Home Remedies | Dr. Jack Wong #MuscleKnots #PainRelief
Просмотров 144Год назад
Demystifying Muscle Knots: Causes, Impacts & Home Remedies | Dr. Jack Wong #MuscleKnots #PainRelief
Fix Your Posture: A Comprehensive Guide to Combating Rounded Back & Shoulder Posture
Просмотров 105Год назад
Fix Your Posture: A Comprehensive Guide to Combating Rounded Back & Shoulder Posture
Pinched Nerve in the Neck: Understanding, Treating, & Preventing Pain with Stretches & Exercises
Просмотров 950Год назад
Pinched Nerve in the Neck: Understanding, Treating, & Preventing Pain with Stretches & Exercises
Say Goodbye to Neck Pain: Dr. Wong's Proven Method to Fix Pinched Nerves!
Просмотров 93Год назад
Say Goodbye to Neck Pain: Dr. Wong's Proven Method to Fix Pinched Nerves!
From Skeptic To Believer: My Unexpected Transformation with Next Level Physical Therapy
Просмотров 26Год назад
From Skeptic To Believer: My Unexpected Transformation with Next Level Physical Therapy
Goodbye Tension Headaches: The Ultimate Guide to Prevention and Pain Relief
Просмотров 90Год назад
Goodbye Tension Headaches: The Ultimate Guide to Prevention and Pain Relief
What is Forward Head Posture? Exercises to Correct Bad Posture
Просмотров 182Год назад
What is Forward Head Posture? Exercises to Correct Bad Posture
Sleeping Smarter: The Best Positions For Improved Health
Просмотров 96Год назад
Sleeping Smarter: The Best Positions For Improved Health
How to Decompress Your Neck at Home (3 METHODS) | Self Decompression Techniques | Dr. Jack Wong
Просмотров 387Год назад
How to Decompress Your Neck at Home (3 METHODS) | Self Decompression Techniques | Dr. Jack Wong
Slept Wrong? Best Sleep Position Relief Stretches For Neck Pain
Просмотров 334Год назад
Slept Wrong? Best Sleep Position Relief Stretches For Neck Pain
Stop Herniated Disc Pain With These Exercises
Просмотров 309Год назад
Stop Herniated Disc Pain With These Exercises
Sciatic Pain and Numbness? No Surgery Spinal Stenosis Treatment
Просмотров 35 тыс.Год назад
Sciatic Pain and Numbness? No Surgery Spinal Stenosis Treatment
Why back head form a tightband like structure when laughing 🥺🥺
Holy shit this helped me in 20 seconds. Please try it also I realized I've been doing it wrong this whole time try light pressure instead of jamming your finger in.
Thanks for watching. Less is more as they would say :)
You are GOD!
Thanks for watching!
yes
Thanks for watching
That's a lot of initials after the name to have no idea where a UCL is.
Ulnar collateral ligament
this is good
Thanks for watching!
where to purchase the pillow wedge displayed in video
Amazon
Thanks a lot for the tips. Do you have any videos on scoliosis in seniors.
Yes we do. ruclips.net/video/MwOq6D9X-9M/видео.htmlsi=Udzh7SlQcrwVGO1Q
Thanka🎉
You’re welcome
your the goat Thabsk
Thanks for watching
I am suffering
Hope this helps
❤ Thank you ❤
You're welcome 😊
For what kinda headache does this work? Im getting a headache everytime i train dips i think its because i have neck pain lately how do i fix this :(
Might be your head position when you’re dipping. Have you had your form assessed before?
@@nlpt my form is good iv tried everything like keeping my head down and going less down i don't know man il figure it out
Good luck with that.
Check out alexander technique and your atlas @@tohsimomru7797
Fake😢
Don’t knock it until you try it ;)
I knocked😄
If one exercise doesn’t work there are others. Thanks for watching!
@@nlptI did this 4 times for 15 seconds it just increased my pain. It feels like I should call ambulance
If it increases pain then the exercise might be too aggressive for your body right now. It could also mean that it might be the wrong exercise altogether. This is why we always suggest the audience get diagnosed correctly by a licensed medical professional.
How hard is it to find this MPS treatment I live in Ohio… I do go to a chiropractor for treatment of my 20° scoliosis. Thanks for your help. What else can I do?
You can look for a mps therapy practitioner on their website.
I love this video. I refer patients to it all the time!
Thanks so much Dr. Alsobrooks!
Thanks for sharing ✨✨😊😊
You are so welcome
It works thnks
Welcome 👍
Can I do Zumba classes 1 1/2 years after both knees replaced
We do have patients that we get back to Zumba after total knee. However, we also train them on Zumba movements to make sure they are ready for it. Thanks for watching!
HELLO SIR I AM A PROFESSIONAL FREELANCER RUclips VIDEO SEO EXPERT. With almost two years of experience, today I have succeeded. I saw a lot less views on your youtube videos. I have sent you a message for this. The only thing I can do to solve the problem of not having views of RUclips videos. If you want to work from me, I can do it. If you want to see my portfolio, I can show you. Thank you.❤
This is what I was looking for thank you!!!!
Glad I could help!
Wow, this really helped amazing thank you ❤
Glad it helped! Thanks for watching. We have several videos on other ways to help.
The suboccipital muscles are the bane of my existence.
They are for most people. Hope this video helped. We have other videos for neck pain
I'm way past all the videos I find so far.
Great Video
Glad you enjoyed it
Is he A.I?
Definitely not haha
Magyar forditast IDÕSEKRE nem gondolnak
Great occipital exercise. Ty Love Lucy at the end 😅
Our pleasure!
The video cut off 1/2 way through. Do i need to subscribe? To view the rest?
We have a long form video which includes this video with the other exercises as well. Subscribing always helps :)
It works thanks a lot ❤❤
You're welcome!
Nice one. Subbed.
Much appreciated!
Thank you!
You're welcome!
Thank you, I have very tight suboccipitals and madsage regular but the technique with rhe thumb is amazing and works a treat! 👏
Great to hear!
Super awesome thank you you're the best you saved my day!!! I've never had this pain before and it was sooo scary.
You’re welcome! Thanks for watching
Wt u did to get rid of dt pain m also having occipital nerve headache and I don't knw wt to do if u can pls help me out 🙏
Have you watched the video?
Merci
Thank you
You're welcome
Thanks
Welcome
What about muscle pain all over your body thanks 🙏
We have other videos in the channel to address other aches and pains
There all helping me
That’s great to hear
You young man give me hope for humanity ❤
Thanks for supporting the channel!
Omg tgank you❤❤❤❤❤❤
My pleasure
Any suggestions for neck?❤
We do have videos on neck pain
Appreciate you trying to help, i scream when trying to exercise, but ill continue to try
Aim for progress not perfection!
@@nlpt I'm trying been bed riding long time
Hope everything works out
This is hell to live w
this is amazing 🎉
Glad you enjoyed the video!
🥰❤️
Thanks for watching!
Report this video.
You're a king! all explained in 60 seconds! 👌🏼
Thanks for watching!
What if I have a ball in that exact area and it's hard is that considered a stress knot
Many reasons why you might get a knot there. Stress can definitely be one of those reasons. The deeper question is: what do you to manage stress if that’s causing the knot?
Just what I needed after flying and lifting luggages all day
Thanks for watching!