Vinyasa Flow Yoga For Strength and Flexibility (40-min)

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  • Опубликовано: 5 дек 2024

Комментарии • 150

  • @kristinanderson1983
    @kristinanderson1983 3 года назад +5

    So many people miss you, Lesley. The world was so blessed to have you. Rest in peace.

    • @Slingin_Mary_Alex
      @Slingin_Mary_Alex 3 года назад +1

      I know, right? 💜💜💜 Sign up at the giveinkind website for info about her memorial this Friday, April 16 ✌🏻💜

  • @TheAlijamaica
    @TheAlijamaica 8 лет назад +2

    I've tried other yoga videos online and nothing compares to the Fightmaster videos. They're uplifting and refreshing for the body and mind. Thanks!

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      Thank you so much!!! I'm really glad to hear that! :-)

  • @dongriffis81
    @dongriffis81 8 лет назад +2

    I'm new here, but I really enjoyed this. You got your 400 likes, now looking for 500. I found my new yoga instructor.

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      Yay!!! Thank you so much for joining us!! I'm really glad that you're here and I'm totally hoping for 500 likes!!! :-)

    • @dongriffis81
      @dongriffis81 8 лет назад

      +Fightmaster Yoga there's 500

  • @budiati9294
    @budiati9294 3 года назад +1

    Although you're gone, it's always nice taking your online classes.

  • @susanh02
    @susanh02 2 года назад

    Plenty of chaturangas, some core work, leg strength, and (yay!) tree pose. This is a good one and the perfect length. Thanks Lesley and the Fightmasters who keep this video online! You're the best!

  • @high.yield.hooman8482
    @high.yield.hooman8482 Год назад +1

    I used to do this class over and over again to help me destress in college. Just returned to it ten years later in search of calmness and clarity and it gave me exactly what I needed. Thank you Lesley.

  • @tashp5699
    @tashp5699 3 года назад

    Love the quote that ended today's beautiful practice - seems very apt in the current craziness. RIP Lesley xxx

  • @naturalbeauty8901
    @naturalbeauty8901 8 лет назад +1

    my goal is to do all of your yoga videos. great video

  • @CaitlinShoemaker
    @CaitlinShoemaker 8 лет назад +26

    I opened RUclips unsure of what class to do this morning and this popped up! It was just what I needed :) Thanks for all that you do, Lesley!

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад +1

      Awesome! I'm so glad you liked it, thank you!! xx

    • @aracelialiciaarriagarueda7731
      @aracelialiciaarriagarueda7731 8 лет назад

      Caitlin Shoemaker i

    • @braylenreece5060
      @braylenreece5060 3 года назад

      I guess Im asking randomly but does any of you know of a trick to log back into an Instagram account?
      I was stupid forgot my account password. I would love any help you can offer me.

  • @veronicabruce2078
    @veronicabruce2078 2 года назад

    Your teachings reverberate into the chakras of my soul. God Bless You & those who love you.

  • @sandragautier6995
    @sandragautier6995 6 лет назад +1

    Hello Leslie, merci pour votre sourire, vos seances. Tous les matins je pratique avec vous depuis deux ans. Bien que l anglais soit pour moi difficile, je ne manquerai pas ce moment. Bonne continuation Sandra de Madagascar

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      Bonjour Sandra, je suis tellement heureuse que tu sois là. C'est merveilleux que vous pratiquiez avec moi en anglais. C'est merveilleux que vous en profitiez! Merci pour votre doux message et je suis vraiment content que vous soyez ici!

  • @Travosafar
    @Travosafar 4 года назад

    I am following you Leslie for last 4 to 5 months and I feel you are the best teacher and I really enjoy her classes and the quote that you share at the end...❤️ Love and Peace

  • @karimnoorani828
    @karimnoorani828 5 лет назад +1

    This yoga felt great... Id like to do this yoga before work thank you thank you

  • @nickzeptepi6020
    @nickzeptepi6020 5 лет назад

    the smile and wave at the beginning is really nice touch.

  • @dayshunstevens987
    @dayshunstevens987 8 лет назад +10

    Thank you so much for taking time at the end of your videos for Shavasana. So many do not and when a new video automatically begins on youtube it totally breaks my relaxation groove! You are an amazing teacher. Thank you!

  • @westof280
    @westof280 5 лет назад +1

    I am grateful for...finding a Fightmaster Yoga video I hadn't done yet and finding it was perfectly suited to me today!

  • @NjViana
    @NjViana 4 года назад

    so thankful for these videos during quarantine time. thank you

  • @marybosak3330
    @marybosak3330 3 года назад +2

    Loved this class! So happy & thankful to still be able to practice with Lesley ❤️

  • @michellevandenheever9274
    @michellevandenheever9274 8 лет назад +1

    Thank you. After being sick for 4 weeks with flu and bronchitis(and not being able to breathe fully for most of it) it was wonderful to connect with my breathe and feel my body working for me and not against me as it has been! Definitely a favourite

  • @mindythomas6184
    @mindythomas6184 8 лет назад

    This class moves a little slower than normal and even though its not my favorite to move slower its what I need to do, so thank you! Today my intention was to let go, let of of expectations, of criticism and judgement of myself and others and to just be at peace with what is happening now.

  • @julierogalla3500
    @julierogalla3500 8 лет назад +6

    Every class I do I always think - now THIS is my favorite so far. And then I do another class and another and I love them all! You inspire me. I feel so so so much better after doing your videos. I will fully admit that it is hard for me to commit to taking the time to get out my mat....the more I do your videos, the more I look forward to them. Thank you so much!!!

  • @theminimalistninja
    @theminimalistninja 8 лет назад +6

    Absolutely loved this! Since may I've been practising yoga 5-7 times a week for 30 minutes to 1.5 hours + and I can already see a difference in my body plus I am now able to do poses I wasn't able to do previously! Before may I did it for years 1-2 times a week - what a difference its made! thank you for uploading your classes, I love all of them, especially the ashtanga ones! :)

  • @to70734
    @to70734 2 года назад

    I loved the twisting at the beginning and end, perfect practice to stretch and work up a sweat!

  • @ajayadavidson
    @ajayadavidson 2 года назад

    this was a good flow class with lots of core challenge !

  • @rudelruns
    @rudelruns 8 лет назад

    Thanks for this one, one of your best classes for me. For me it is still hard to focus on my practice and attention. Maybe you can make a video to help to focus und find a attention? This would be great! 🙏

  • @tomieeegun
    @tomieeegun 8 лет назад

    Most flexible I have ever felt. So strong and aware of my body- thank you Leslie!

  • @aimeefluff
    @aimeefluff 2 года назад

    Challenging yet supremely relaxing. Thank you XXX

  • @joannaa25
    @joannaa25 8 лет назад

    Thank you for the beautiful practice. I always enjoy your quotes and the way you end the practice.

  • @Deitable
    @Deitable 6 лет назад

    I love you’re classes, thank you so much. :) :)

  • @pranitasharma8716
    @pranitasharma8716 8 лет назад +1

    Today we honor Lord Ganesha in India. I wanted to have to dedicated practice that offers my prayers to the one that bestows knowledge and wisdom and this is just what I wanted. Thank you so much :)

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      Thank you so much!! I'm really glad that you enjoyed the practice. Om Gam Ganapataye Namaha!!!

  • @airline7stripes
    @airline7stripes 8 лет назад +1

    What an amazing class to do in the morning to wake up your body. Thanks so much! :)

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      Thank you!!! I'm so glad that you enjoyed it! xx

  • @renatakoczka9757
    @renatakoczka9757 7 лет назад +1

    I love your organised and well-structured classes with a quote in the end and also that you give us time for Shavasana!! You are one of my favourite instructors! Thank you for your effort and time making us these videos!

  • @mandievardan1586
    @mandievardan1586 8 лет назад +1

    beautiful practice in the park on a beautiful day! thank you ❤

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      That's wonderful! I've really come to love practicing outside too! :-)

  • @daisyluo4083
    @daisyluo4083 5 лет назад

    Thanks for all your efforts!

  • @andylonghena860
    @andylonghena860 8 лет назад +2

    Totally awesome! Thanks.

  • @amygulaszewski2212
    @amygulaszewski2212 8 лет назад +1

    You have an uncanny ability of posting exactly the practice I'm in need of/in the mood for! I've been neglecting my practice for the last several weeks, but I've still been running 3-4 times a week. My hamstrings had gotten tight and this helped loosen them right up. This video is going into heavy rotation!

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      Hi Amy, I'm so glad that you're back to your mat...especially as a runner! I know, my hammies get super tight whenever I run! xx

  • @jasaye14
    @jasaye14 8 лет назад

    So excited about that challenge! Expect me to join!:)

  • @michellestanley5361
    @michellestanley5361 8 лет назад +4

    Thank you! I have tried a few different online yoga classes and yours are my absolute favorite!!!

  • @marieannon134
    @marieannon134 8 лет назад

    What a great class ! Thanks a lot....

  • @saramarie8182
    @saramarie8182 8 лет назад +1

    Lesley you always look beautiful but today you look so fit and vibrant.... such a great inspiration going into this new workout with you :) :)

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      You're so sweet, thank you! It's so great to see you here...I hope that you're doing well. xx

    • @saramarie8182
      @saramarie8182 8 лет назад +1

      I will be here as long as you are :) life is good and I know yoga has loads to do with it... moved into a beautiful new apartment, got promoted, and just got married :) :) :) when I stay focused on what's good in life, more good things come my way... and you are with me every step of the way, Lesley. what a delicious practice this was, thanks so much as always

  • @brittanyeriksen8204
    @brittanyeriksen8204 5 лет назад +1

    Thank you for the class! I loved the end when you said, "Oh my gosh, can we get get 300-400 likes on this video?" Girl, you at 2.8k. You go girl!!!

  • @Lottesofbooks
    @Lottesofbooks 8 лет назад

    I was so happy to do a longer video with you this morning ! Since the beginning of September, I add HIIT to my routine in the morning, so I have to pick videos of 20-30mn length so I can do both in one hour. This morning I have extra time so I finally could do this new one ! Really an awesome mix between strength and flexibility, thanks !!

  • @robertpetkus948
    @robertpetkus948 8 лет назад

    Thank you! I'm trying to get back into a regular practice and started with this one. I'm not sure if yoga is physically or mentally better for me. My body feels worked (but not to exhaustion) and my mind is at ease. I didn't even rage at the person driving under the speed limit this morning.

  • @cindymoodley9149
    @cindymoodley9149 7 месяцев назад

    Thank you Lesley doing your again i realy love it.Rip❤

  • @alvaromarchan6977
    @alvaromarchan6977 8 лет назад +1

    Your videos are brilliant. Your voice has a friendly and warm tone making it very enjoyable to follow and your cues help me to keep my breathing and alignment on focus. Good job

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      Thank you so much for your encouragement and kind words! xx

  • @norasalem7269
    @norasalem7269 8 лет назад

    woww!! amazing yoga practice ! thank uuuu

  • @UnleashedOffshore
    @UnleashedOffshore 4 года назад

    Thank you for sharing Lesley! Love your classes and your energy. x

  • @gjfovf
    @gjfovf 8 лет назад

    this was tough.. thanks!!

  • @sallyhatchet
    @sallyhatchet 8 лет назад

    thank you, as always, Lesley! I am so grateful for what you share with us!

  • @sarahboyd9521
    @sarahboyd9521 8 лет назад

    Thanks. Great class.

  • @jilla7587
    @jilla7587 8 лет назад

    loved this class!!!

  • @andrewsaudio
    @andrewsaudio 4 года назад

    it's been a while you had a comment on this vid. It's in my favorite list, I've done it a couple of times already. It's just wonderful! Also it makes me smile how you talk about your cluttering dispute with your husband. And...will it reach 400 likes ? well deserved it far over that! Thanks a lot!

  • @magdaboudi
    @magdaboudi 5 лет назад

    Everytime i do one of your videos i feel fresh and energetic afterwards. Thank you Lesley ❤

  • @sophiagrewal3820
    @sophiagrewal3820 6 лет назад +1

    I just adore your practices! I do them every morning, and loving yoga so much I’ve just signed up for yoga teacher training here in Australia! Thank you for being such an inspiration 🙏

  • @fabienne5328
    @fabienne5328 8 лет назад +1

    Great class! Just what I needed. Yoga came a bit short the last few weeks, but I'm back and motivated. Thank you so much for all you do

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      Awesome! I'm so glad that you're back to your mat! xx

  • @Nikkilynndodgen
    @Nikkilynndodgen 8 лет назад

    Wonderful class, thank you so much for all your classes!!!

  • @WheelWithMe
    @WheelWithMe 8 лет назад +1

    This was amazing! Do you have a yoga for after camping? My body always hurts so bad after sleeping on the ground!

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      Thank you Sandy! I don't have a post-camping yoga class...but that's a great idea! For now, this one should be helpful: ruclips.net/video/hLrtq5Dc-MI/видео.html

  • @philippaarbiter7816
    @philippaarbiter7816 8 лет назад

    Fantastic morning routine! great for clearing some Christmas cobwebs!

  • @arianarice4911
    @arianarice4911 7 лет назад

    Absolutely loved that one! It was very challenging for me and now I feel on top of the world! Xo

  • @mitchells8360
    @mitchells8360 8 лет назад +1

    great class!! thanks

  • @darbyrosengren
    @darbyrosengren 3 года назад

    Great practice, with thanks.

  • @MarciaPze
    @MarciaPze 8 лет назад +2

    One of my favorite classes so far!!! Thank you!! Loved it!!

  • @paigehones4961
    @paigehones4961 8 лет назад

    Can't wait for January's 30 day challenge!

  • @alexiesmith6185
    @alexiesmith6185 8 лет назад +1

    I love this video. I was able to stretch a lot of muscles that I often neglect. I truly enjoy your videos. Thank you so much. :)

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      I'm so glad you enjoyed it and got some good stretching!! Thank you!! xoxox

  • @geraldineshields2333
    @geraldineshields2333 8 лет назад

    totally loved it!!!!

  • @amandakearney6198
    @amandakearney6198 8 лет назад

    love love love your videos thank you so much for posting and continuing to make them for us :)

  • @cesaraugustomorarodriguez2319
    @cesaraugustomorarodriguez2319 8 лет назад

    Love this class, thank you so much 🌞✨⭐️😊🙏🏻

  • @erikvoll
    @erikvoll 8 лет назад +1

    This was really nice - just what I needed to get started today. Thanks Lesley!

  • @chinchillazwei7149
    @chinchillazwei7149 8 лет назад +1

    Thank you for yet another awesome video, I feel so much better!!!!

  • @dianefritsch2692
    @dianefritsch2692 8 лет назад

    Excellent!

  • @lolamartindebarbera7647
    @lolamartindebarbera7647 8 лет назад

    lovely class, i love your shirt...

  • @peteh8934
    @peteh8934 6 лет назад +1

    Awesome!!

  • @ariannaghezzi9859
    @ariannaghezzi9859 8 лет назад

    Thank you very much for this class! it was very good...as always!

  • @gabriellaaraujo259
    @gabriellaaraujo259 8 лет назад

    Amazing class! Thank you so much!

  • @emilyonestar
    @emilyonestar 8 лет назад

    Loved this practice. It was challenging and fun. Thank you:)

  •  8 лет назад

    Wonderful, strong class, thank you Lesley! I did this one before Day 17 of the yogafix90, Round 3!! :)

  • @JessJArt
    @JessJArt 8 лет назад +1

    Thank you very much Leslie, I love this video and your videos have been helping me get back into my Yoga Journey. I am very great-full!

  • @susanschmeetz7827
    @susanschmeetz7827 7 лет назад

    hello Lesley this class was exactly the level im at right now. Could u maybe make a playlist of this level classes? and also say something or make a playlist about how to expand/level up my practice from here... I really enjoy your classes :-) thank you ☆♡☆

  • @angiesrecipes
    @angiesrecipes 8 лет назад +2

    An awesome workout and you look so FIT and beautiful, Lesley.

  • @libby.guerin
    @libby.guerin 8 лет назад +1

    Great video Lesley :) Feeling strong!

  • @Nadia609
    @Nadia609 8 лет назад

    What a wonderful practice !! God bless you and many thanks :*
    sending love from Kuwait

  • @meganjohnson711
    @meganjohnson711 8 лет назад

    Thank you!!!

  • @safiaalajlan4436
    @safiaalajlan4436 8 лет назад +1

    Hi there, i love this video, helping me a lot with my teacher training!
    Can you please name the poses from minute 30 onwards? Basically the seated ones towards the end. I can't seem to hear them clearly. Thanks so much!

  • @73tes
    @73tes 8 лет назад

    one day after my race (running), my hamstrings and I are very grateful for this class! And I guess you reached even more than 400-500 likes on this one ;)

  • @ترانهنامی
    @ترانهنامی 4 года назад

    Namaste

  • @claradec5747
    @claradec5747 8 месяцев назад

    🎉Namaste

  • @megangerhard9576
    @megangerhard9576 7 лет назад

    Love this strengthening flow!! Thank you, Lesley

  • @MegaPeaceout123
    @MegaPeaceout123 8 лет назад

    thank you! i love this class very much! perfect balance between strength and flexibility:) when is the ashtanga class out? cant wait!xx

  • @g.gozdeer1467
    @g.gozdeer1467 8 лет назад

    wow! it s so challanging class, i love this, thank you lesley

  • @kekillion
    @kekillion 8 лет назад

    great one!! thank you ;) Sending love and blessings as always!!

  • @kelseyshima4617
    @kelseyshima4617 7 лет назад

    Thank you, thank you, thank you!

  • @samimaameri9925
    @samimaameri9925 8 лет назад

    Thank you!

    • @samimaameri9925
      @samimaameri9925 3 года назад

      Still doing this class 4 years on. Much love! :)

  • @clairehartie
    @clairehartie 7 лет назад

    Thank you :)

  • @sept4799
    @sept4799 8 лет назад

    Hi Lesley! Thanks for this class, I really liked it and how it's available for people in various ages, flexibility levels, and strength. How many times this practice should be done in a week? Thanks.

  • @aditicg
    @aditicg 8 лет назад

    loved it! THANK YOU

  • @kathrinedissing3523
    @kathrinedissing3523 8 лет назад +1

    Such a great class! Found myself with an irresistible urge to laugh a little after doing wheel pose... Is that normal!?

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад

      Thank you so much! Lol, YES!!!! Back bends cause the heart to beat faster and have been known to help lift people's spirits. It's really funny, but when I teach them in the teacher training program, the who class gets the giggles! :-)

  • @2012mementomori
    @2012mementomori 7 лет назад +1

    Namaste FightMaster, How do we make donations? I really enjoy your classes. Thank you!

  • @nd6862
    @nd6862 4 года назад

    18:47

  • @gracecampbell9345
    @gracecampbell9345 5 лет назад

    Almost 3,000 likes

  • @ditty88
    @ditty88 8 лет назад +1

    I was wondering... what are your thoughts on the shakti flow (I hope that's the proper name), and would you consider doing a shakti flow video? or is that just another name for power flow??thank you in advance :)

    • @Fightmasteryoga
      @Fightmasteryoga  8 лет назад +1

      Thank you so much for your question!!! I know that Shakti has to do with the divine, creative, feminine energy. I'm not sure about components of Shakti flow other than it's based around sun salutations but I'll do some research! :-)