How to: Warm-up for your workout

This quick 3-move video shows solid exercises for warming-up your body prior to your strength workout. Do each exercise for 1 minute with 5 minutes of movement (walking, rowing, biking, etc.) beforehand.
To learn more about training with Ashley, plus resources, downloads and more, visit: www.ashleyflemingwellness.com

[@Sidali1104]

Perfect video 🌹🌹🌹