@@PHOENIXNATIONFITNESS you are a gamechanger in the online community, Winter. Your humility, beauty (both inside and out) and talent make me follow your workouts every single day. Your channel is beyond comparison.
Good demo. Just a suggestion. You're jumping on a black mat wearing black training shoes. Something more contrasting, (shoes), would have clarified your footwork more.
#16 is not called "the winter", It is an EB without a jump. There were videos posted way before this that show it. She was just lazy or refused to call it what it is and made up a name for a trick that already existed, again it is not called the "winter", seriously that is stupid as hell.
The Phoenix Movement thank you so much. I have improve my physic thanks to your video... Your boxer jump is just amazing. Better than some proffesional boxers.
What i realized with the Winter move, one loop doesn't actually go under the feet; that was putting me off my game in jumping rope haha and the EB you have to skip over it side-ways XD
This is my ONLY go-to video to perform and improve new tricks . No bla bla just straight to the point moves. Also you show some tricks that have not seen anywhere else on RUclips. Very helpful video. Thank you so much for sharing. Love from France.
Hi Magali from France! Thanks so much for the great feedback on this video which I loved creating for you guys! So happy to read that you enjoyed it - I have more videos to come!
I can do the mayweather technique...that means i hv better coordination and transtition than you...not sure of punching power tho...i can bench press 1 rep max 75-kg :(
Plus #16, 17, and 18 although I will never get 18. I have never seen 13,16, and 17 before and hope that you do focus instruction of how to do those tricks. Thanks for sharing you guys are great.
I do no cardio at all and I wanted to jump rope but I have horrible form and balance. After watching you I have a lot of determination and motivation to keep going. Awesome work, looking forward to more tutorials.
3 achiles injury i love the results and the progression towards jump rope. For bigger fellas beware it takes a tole dont over exert yourselfs properly warm up/dynamic stretch pre-workout afterwords post static stretch.
Yes the slow way is the fast way with this type of training. Make sure you stretch during and after your workouts, take rest days and most importantly listen to your body as we never recommend to train through pain.
Hey Atila in this video I am using the Heavy Beaded Workout Rope from buyjumpropes.net/heavy-beaded-double-dutch/ if you want to purchase this then Use Code PHOENIX-MOVE-2 I now like to use the Custom Beaded Rope instead just cause the handles are smaller and beads are lighter
@@PHOENIXNATIONFITNESS hey, thanks. I'll check'em up, most definitely. I use rogue double under speed ropes, however, I find your one very good for endurance, since I Box. I'll subscribe to your channel. Thanks a lot.
I haven't used the Rogue ropes can can't give my feedback on these it's always been BuyJumpRopes.net for me because of their extensive range of high quality ropes at affordable prices.
Keep it up this is such a great effort - super proud of you 👏 🔥 We have a NEW 4 Week Program BURN starting JAN 8 🔥 Make sure you have notifications turned on so you don't miss what's coming.
Most of it don't look like something a beginner could pull off... like I can only do the regular bounce. But that's some mad skills there. I could never look that good skipping ropes. 😌
I started jumping last fall at 44 years old. I'm 45 now and I just got the criss cross. I've just broken through where I can finally do a lot of basic tricks like the occasional kick, jump rope jacks and skier. I can't do bell yet. I had backwards, but I have to re-get it, because I'm messing up again now. Pretty soon I should be able to do some nice free styling. I couldn't even jump rope as a child so last fall I was doing one jump at a time for the first week and a half. It's so cool to see how far I've come.
Hi Nabeel I am so glad that you have been able to follow along and get inspiration from my video. I really appreciate the positive feedback - enjoy JUMPING!
Hi Winter, thanks for the reply. I hope you will be able to post the tutorials soon. I'm really looking forward to it, especially that so far I have been able to master the basic bounce only ....😌😹😁
Great stuff! I’m only one month into my jumping so many of these moves waaay outside my comfort zone. Question: do you do work in the gym as well or just jump?
A week ago I was started with jump roping.😀 After 30 jumps I was already tired and the next day I had a painful right knee! I was jumping on the right shoes.
Hey Diana sorry to hear about your knee pain. You need to ease your way into new exercises. Rest and reduce the amount next time might be a great way to start. I recently started running again and experienced knee pain so I will post a video of the rehab I am doing soon.
@@PHOENIXNATIONFITNESS thank you for reacting! I will take my rest and I'll try to jump again about several weeks. I have to say that I am older than you.😀🇳🇱Greetings from Holland!
Hey Jenny lots and lots of practice... I am able to do some more skills now since filming this video. If you check out my Instagram page you will see regular updates on my training @the_phoenix_movement
the last video was a good teaser and now this one shows how good you actually are. it would be great to tell us about the kind of training that you do consistently to improve your agility and coordination. please don't stop making videos!
Young lady I got you beat by 9 years. That is impressive. I am a broke down former college athlete and can't do much anymore. Most kids don't have the desire or attention span to see through what you can do. Lot of these gals put these tighties on just to display. You are classy, fit, and most importantly demonstrate a bonafide skill. God bless you sister and every one else. If y'all still got a little bit health do what she does
The winter looks pretty slick. the EB is one I havent tried yet. the rest are pretty much covered. DO a tutorial on the winter and EB !! thx for the video
Hey Ana yep I sure are... when you are starting a new type of training begin slowly. Start with 10 secs of jumping then rest and build up from there...
I learned a few tricks 12 years ago and I invented some on my own, yesterday I tried and I still got it ;) I will try some of this that never occurred to me
![Eminem - Temporary (feat. Skylar Grey) [Official Music Video]](http://i.ytimg.com/vi/ZaK9Wi5ho0o/mqdefault.jpg)
She posted the video 3 years ago and still gives hearts
Of course if you guys make time to comment I think its only fair for me to write back to you all
@@PHOENIXNATIONFITNESS and you comment as well.. you are incredible. Usually I don't follow channels like yours, but now I make an exception
@@PHOENIXNATIONFITNESS you are a gamechanger in the online community, Winter. Your humility, beauty (both inside and out) and talent make me follow your workouts every single day. Your channel is beyond comparison.
@@PHOENIXNATIONFITNESS queh no b me V vv no vv pvnv o cualquier BFf v
lmao
wait wait wait...42 YEARS OLD? I would have guessed like 26
Thanks Allen.... I am now 43 years old and would love to be still in my 20's so will take the compliment
Like the chap above I believe you look far younger than you are. But my main focus is on the cracking technique video , I have subscribed
Thanks
@@PHOENIXNATIONFITNESS 43??? still look better then any 30 year old I know.
Yeah you dont have any age recognition skills (I'm asian)
42? That's unbelievable 😮. God bless her
Good demo. Just a suggestion. You're jumping on a black mat wearing black training shoes. Something more contrasting, (shoes), would have clarified your footwork more.
Thanks for watching! There are more videos to come, so thanks for the feedback on my shoes...
TheMerryPup exactly what i was thinking
GymnasticBodies Nomad "more videos to come" yeah right lol
I have more than videos to come!!!
Cant wait
been in a boxing gym all my life... Never seen "The Winter"... looks BAD ASS.. gotta work on that!
Me three!
And it's named after her so I think she might have come up with it
the winter 4 the win
ha said the same shit just now, i still don't get how's she doing it
#16 is not called "the winter", It is an EB without a jump. There were videos posted way before this that show it. She was just lazy or refused to call it what it is and made up a name for a trick that already existed, again it is not called the "winter", seriously that is stupid as hell.
I’ve paused the video so she could rest a bit.
HAHA I did rest during this video when I created it...
Lol.... best comment ever!
HAhaha ,,,, or you could reduce the play speed to x0.25 in the settings ...so she would not be so tiring or have more time to clear off the rope
+1000000 respekt Schnapps hehe
Omg that is hilarious. I fell out. I was thinking the same thing. Incredible body
Started jumping rope 17 months ago , learned most of my tricks from watching this video
Hi Diane I love reading comments like these that have helped people learn this awesome style of training!
I pause the video so she can rest
😂😂
🗿
She's got skills
Thanks Colossus
GymnasticBodies Nomad you're very welcome! Keep up the good work 👍🏽
Beginners???????
I was jumping on jumorope for ten years. I see anything, but not number 16 - the winter. Its time to learn something new. Thank you for video!
Thanks for being patient everyone :)
Hi! More videos please!
Maybe this year?
Did you check out my website as I now have an ONLINE Jump Rope Program available www.thephoenixmovement.net/
The Phoenix Movement thank you so much. I have improve my physic thanks to your video... Your boxer jump is just amazing. Better than some proffesional boxers.
The Winter and EB looks really sick.
Thanks everyone these are two of my all time favorites!
It does.
The squat jumps are scary af aswell🤣🤣
The winter & eb is new for me. BTW I will try on side swing from now on
What i realized with the Winter move, one loop doesn't actually go under the feet; that was putting me off my game in jumping rope haha and the EB you have to skip over it side-ways XD
Those look so hard!!!!
Out here STYLING. I barely got the jump down.
Thanks for the positive vibes
This is my ONLY go-to video to perform and improve new tricks . No bla bla just straight to the point moves. Also you show some tricks that have not seen anywhere else on RUclips. Very helpful video. Thank you so much for sharing. Love from France.
Hi Magali from France! Thanks so much for the great feedback on this video which I loved creating for you guys! So happy to read that you enjoyed it - I have more videos to come!
Boxer step are so hard to do but i keep trying to improve my jump thanks to your video. Thank you Madame.
You can do it!
How can nobody talk about that sick kreuger... my brain is still trying to process how to do that one
You're a badass!!!
Thanks for the mention on Kreuger I am glad that you liked this skills its FUN!
Great skills, I've been skipping for 28 years and there's some new ones for me to try there. Excellent video and amazing skipping skills. 👍
How tf do u do the winter
T1 wait till Christmas
Have you seen my latest video?
Seriously! I'm so confused 🙃
That one is wicked!
Best video ever so much info and no talking crap straight to the point without loosing time from the viewer, new subscriber 👍🏼👍🏼👊🏼
Thank you so much for the SUB and compliment.
Looking forward to the tutorials. I'm new to jumping rope (or skipping as we say in the UK)
I'm a boxer and she skips better than me 😂
SKG 2K lol me 2😂😂
Dominus Providebit its more fun if u do a lot of trick
Dominus Providebit both, check them out on instagram
I can do the mayweather technique...that means i hv better coordination and transtition than you...not sure of punching power tho...i can bench press 1 rep max 75-kg :(
@Dominus Providebit More tricks you are right,but she is good no doubt.
Okay, that's awesome. The squat jumps are my new fitness goal.
Hey Paul so did you get them?
Legend says she is still liking comments
Yes I sure am still liking and commenting back - stay safe and happy training!
The way you have presented and the track that you chose made me fall in love with you. I watch it almost daily.
Awww thanks Javed that is very kind of you... I am glad to read that you enjoyed my first video that I put up on RUclips
@@PHOENIXNATIONFITNESS what is the track used in this video?
This popped up on my feed, and i thought it was a new one then realised it was 4 years ago! Credit to you Winter, you have not changed in that time!
Yes time does go by very fast.... and thanks for the compliment no crazy diets here as life is about balance to me.
Would love instruction video on how to perform move at 1:47.
Plus #16, 17, and 18 although I will never get 18. I have never seen 13,16, and 17 before and hope that you do focus instruction of how to do those tricks. Thanks for sharing you guys are great.
GymnasticBodies Nomad can you pls explain how to do the Winter it looks amazing
When will there be new videos been so long?
I know it has been a while but hopefully not too much longer - thanks for watching hope you liked the video
I've been skipping rope for 15+ years and I can, maybe, do half of those tricks/drills! Good stuff! Bravo!
Thanks George! I put this down to the beaded rope and a passion for jumping and learning NEW skills.
She has a beautiful athletic body. She's strong and it doesn't detract from her feminine at all.
Thank you having lean muscle can look feminine
Beautiful... Perfect ... I do the 3, 4, 6 and 14.
The others ... I didn't know.
Viewer from Brazil.
Nice! No unnecessary talking, excellent!!!! Thanks
You're welcome!
Winter Tutorial pls. oh looks amazing
please have a tutorial for eb and winter. i badly need it 😭
Ugghh i wish i could jump rope so easily she makes it look so smooth and effortless
It takes A LOT of practice but if you keep working on it and never giving up you can be just as good
Thank you! I just needed that little hint. Now when I look closer I can see that.
I do no cardio at all and I wanted to jump rope but I have horrible form and balance. After watching you I have a lot of determination and motivation to keep going. Awesome work, looking forward to more tutorials.
You can do it!
Would love to see a tutorial on side swing cross, the winter, EB, Kreuger, and Squat Jumps. Well done, you make it look easy!
Thanks Chris - tutorials are in the making!
@@PHOENIXNATIONFITNESS I want this too! 🤗 you're amazing!
Me: how can jump roping be hard?
Me 30 seconds later: 😲
Liejo 😂😂
She nailed it at 18 & 19...
Skill level: MAD PRO
Thank you - many hours of practice!
Thumbs up for this lady’s skill!!! I am amazed.
3 achiles injury i love the results and the progression towards jump rope. For bigger fellas beware it takes a tole dont over exert yourselfs properly warm up/dynamic stretch pre-workout afterwords post static stretch.
Yes the slow way is the fast way with this type of training. Make sure you stretch during and after your workouts, take rest days and most importantly listen to your body as we never recommend to train through pain.
The Phoenix Movement
Would you reccommend dynamic stretches?
The winter is really confusing my coordination hahaha love it
Thank you it took me a while to figure this one out being an adult and self taught HEHE!
I think I’m in love 😍
Thank you for being so kind
outstanding performance. .....
Thank you - so glad that you liked this YAY!
This lady is incredible! Thank you for sharing!
Thank you for being super positive
Watching From The Philippines!! 🇵🇭
Hey there I have been to the The Philippines!! 🇵🇭 go MANNY 🥊
I’ll just say AMAZING!
So glad you liked this video of skills that you can learn while training at home
What's the brand of your rope?
By the way, the way you do it makes it look a lot easier. Very technical. Thanks
Hey Atila in this video I am using the Heavy Beaded Workout Rope from buyjumpropes.net/heavy-beaded-double-dutch/ if you want to purchase this then Use Code PHOENIX-MOVE-2 I now like to use the Custom Beaded Rope instead just cause the handles are smaller and beads are lighter
@@PHOENIXNATIONFITNESS hey, thanks. I'll check'em up, most definitely.
I use rogue double under speed ropes, however, I find your one very good for endurance, since I Box.
I'll subscribe to your channel.
Thanks a lot.
I haven't used the Rogue ropes can can't give my feedback on these it's always been BuyJumpRopes.net for me because of their extensive range of high quality ropes at affordable prices.
The double unders look so difficult to do but I’m not giving up on them
Thats the right attitude
It’s been more or less a year since I started skipping and your videos have been great in teaching me good technique and tricks etc ❤❤
Keep it up this is such a great effort - super proud of you 👏 🔥 We have a NEW 4 Week Program BURN starting JAN 8 🔥 Make sure you have notifications turned on so you don't miss what's coming.
Towards the end was definitely next level fancy stuff. Impressive
Wish there was better lighting on the ground. Would like to see the foot movements.
thanks for watching we are working on new tutorials which will improve this!
Most of it don't look like something a beginner could pull off... like I can only do the regular bounce. But that's some mad skills there. I could never look that good skipping ropes. 😌
bruised lee Yes you can 👍💪😎
Can you do some tutorials for the last ones, they kinda broke my brain
I didn't realize I'd already commented, that's how much it broke me
Wait. Number 13 onwards are like , jumps I never even heard of before. This is savage. Thank you
I could see your footwork just fine hun. The Winter looks sooo siiick I gotta keep watching it to figure it out, I'm officially a fan!!
thank you!
I jump rope as a sport those are pretty good the one under the leg is better known as pretzel but anyway good job
I am sure there are few names for jump rope skills I tried to claim Fake EB as The Winter cause I didn't know what it was called...
She's just like a computer program...wow
YAY!! Thats so cool
No, computer programs have bugs, she's flawless..
This is a good exercise cuz its fun
I hear ya - training has to be FUN otherwise why would we do this everyday if we didn't dig it?
I know I am doing it almost everyday,still learning.
I started jumping last fall at 44 years old. I'm 45 now and I just got the criss cross. I've just broken through where I can finally do a lot of basic tricks like the occasional kick, jump rope jacks and skier. I can't do bell yet. I had backwards, but I have to re-get it, because I'm messing up again now. Pretty soon I should be able to do some nice free styling. I couldn't even jump rope as a child so last fall I was doing one jump at a time for the first week and a half. It's so cool to see how far I've come.
Awesome I am 28 year my weight is 80 i see your videos really you are the hope of fitness great job from srinagar
Thanks for finding and support my channel. I wish you all the best on your fitness journey.
Beautiful work!
Aww thanks and ❗️ remember to please subscribe to my channel ❗️
People at my gym always like the boxer step, side to side, running cross, and double unders
Yes cause they are the easiest skills to perform for a longer duration
"Winter" is really cool, nice skills overall...and wow i can not believe that you are 40! :)
thank you and I am now 43 years old!
Hi Winter... I have been watching your video for the past 2weeks almost on daily basis for inspiration. Thanks a lot. And keep it up.
Hi Nabeel I am so glad that you have been able to follow along and get inspiration from my video. I really appreciate the positive feedback - enjoy JUMPING!
Hi Winter, thanks for the reply. I hope you will be able to post the tutorials soon. I'm really looking forward to it, especially that so far I have been able to master the basic bounce only ....😌😹😁
Awesome video. No chit chat. Pure skills, watch and learn. All the tricks were awesome, I’ll try how far can I try.
Straight to the point right?
Great stuff! I’m only one month into my jumping so many of these moves waaay outside my comfort zone.
Question: do you do work in the gym as well or just jump?
I workout out in the gym mostly bodyweight training however I do enjoy picking up weights as well
WOW!! Mad skills
Andrea i love you
Cain Pain ok then...
Seeing no.17 and how she jumps to the beat of the song is so satisfying !
Thank you I am glad that you enjoyed the beats!
A week ago I was started with jump roping.😀 After 30 jumps I was already tired and the next day I had a painful right knee! I was jumping on the right shoes.
Hey Diana sorry to hear about your knee pain. You need to ease your way into new exercises. Rest and reduce the amount next time might be a great way to start. I recently started running again and experienced knee pain so I will post a video of the rehab I am doing soon.
@@PHOENIXNATIONFITNESS thank you for reacting! I will take my rest and I'll try to jump again about several weeks. I have to say that I am older than you.😀🇳🇱Greetings from Holland!
1.41 Opa gagnam style
I like it!
Wait what? How? That just looks sooo cool. I don't get how you do it
Hey Jenny lots and lots of practice... I am able to do some more skills now since filming this video. If you check out my Instagram page you will see regular updates on my training @the_phoenix_movement
1:42 gangnam style
I have read this comment a few times and still find it hilarious...
😂😂😂😂
I can only do the normal one ,the cross cross and double under and have been practicing for about a week and want to learn more to keep it fun
I just started jumping rope and this video gives me hope.
YAY welcome to the most addictive cardio training on the planet!
the last video was a good teaser and now this one shows how good you actually are. it would be great to tell us about the kind of training that you do consistently to improve your agility and coordination.
please don't stop making videos!
I fell in love.
That's very sweet of you to say that.... just doing some jumping
@@PHOENIXNATIONFITNESS 🙄
Young lady I got you beat by 9 years. That is impressive. I am a broke down former college athlete and can't do much anymore. Most kids don't have the desire or attention span to see through what you can do. Lot of these gals put these tighties on just to display. You are classy, fit, and most importantly demonstrate a bonafide skill. God bless you sister and every one else. If y'all still got a little bit health do what she does
Thanks for taking the time to write such a positive comment I really appreciated readying this. Stay safe
@@PHOENIXNATIONFITNESS Yes M'am
The winter looks pretty slick. the EB is one I havent tried yet. the rest are pretty much covered. DO a tutorial on the winter and EB !! thx for the video
Your jump roping form looks spot on, I was wondering what type of rope you were using and how long you've been jumping rope for?
I am using a Heavy Beaded Workout Rope in this video the details are in the comments
to burn calories i have just to watch her. my earth starts beating fast enough.
you are too kind.... please subscribe to my channel if you haven't already
Are you even human? I can’t even even do one full minute without stopping lol
Hey Ana yep I sure are... when you are starting a new type of training begin slowly. Start with 10 secs of jumping then rest and build up from there...
1-2 BEGINNER
2-4 EASY
4-9 HARD
9-13 VERY HARD
13-... EXTREMELY
Thanks! Its amazing how you make it look so easy! Im from Argentina and I´ve never seen anyone skip the way you do :)
Thank you however if you saw my training sessions then you would probably think differently 🤪
encerio !!! I congratulate you, you are an expert in jumping rope ... please have tutorials explaining each one and how to jump ... I thank you
Thank you! Will do!
Soo excited for these!! Que cool!
Me: I'm gonna do all of this, it looks easy
Also me when tryin to do it: this is so hard and tiring
Awesome 😎
ya good
Awww thanks
This is maybe the most accurate, straight to the point, efficient , perfect video i found out on this fuckking youtube game.
Thank you for such great feedback you ROCK!
I must watch this daily - I am 56 and giving it my best shot, loving it so far
Hey Steve you got this just remember the slow way is the fast way!
@@PHOENIXNATIONFITNESS little and often is the plan for now, I am improving daily ..
She look so pretty 😚
thank you
nice
Awww thanks
I just can't wrap my brain around how to do the winter 😩
Are you able to do Crosses?
I learned a few tricks 12 years ago and I invented some on my own, yesterday I tried and I still got it ;) I will try some of this that never occurred to me
yo winter thanks to you im able to do 15/20 tricks that you showcased in this video! thank you your awesome!
Hey Mark that is so AWESOME - love getting comments like these
nice trick n jump... great!
Thanks glad you enjoyed the video
oh hell nah i cant even do a basic jump lol
We all start somewhere so don't worry too much
@@PHOENIXNATIONFITNESS I am starting with basic jump,bt I starting
Did you ever make any tutorials for the more difficult moves?
Something BIG is coming!
.... in 10 years maybe?
Lauren 😂
These are like the basic fundamentals of rope skipping if you ask any pro rope skipping teachers. Or students. 😕
16 and 17 are insane! So nice.
Thanks for watching my video glad you liked it!
OMG you are amazing! The winter….wish I could see that in slo-mo! Thx for the great video!
Glad you enjoyed it!
Whole time I’m trying to figure out if she’s real or an animated doll 😮
HAHA that's so funny must be the edits