Atletica Bodyweight - Simple Full Body Strength Training Workout (no equipment)

Atletica Bodyweight is an efficient bodyweight version of my signature strength training program Atletica. It’s perfect to do anytime, anywhere as no equipment needed!
I’ll take you through a series of full body exercises that effectively and efficiently target everything: arms, chest, back, abs, legs and glutes. I complete two rounds in this video but you can create a longer workout by repeating the series as may times as you like. I hope you enjoy it!
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Here you can find full length workouts for anytime, anywhere. My signature programs of Powerstrike, Bodystrikes, Atletica and Atletica Bodyweights are available. All you need is an internet connection and most of the workouts require minimal or no equipment so it is perfect for when you lack access to a gym. I hope you enjoy them!
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[@akinwale8356]

This is a great workout; not too difficult but challenging. I admire your strength, and you have great symmetry. You perform your exercises using great form. I love body weight training!

[@EricJohnsonresign]

Nice workout.......thanks!

[@farahnaazoemar]

I'm trying this today :-)

[@proudbluestaterful]

great workout hate the music

[@adriverhagen]

CANt follow because of the music!