5 Basic Yoga Asanas For Healthy Lungs

[@nitishshrivastava732]

This video changed my life, I was having serious anxiety issues because of my lungs, at the beginning I was not able to do any of them, but I kep trying and now I'm able to start my yoga journey, thank you so much for this video. ❣️❣️❣️

[@Alexa2877]

Thanks Nitish bro for sharing your experience. How do you feel now?

[@namaextra12]

I've been having issues with my lungs and breathing since last year. When I went to the hospital I was told it was pneumonia. I was given first aid and antibiotics to help me. Breathe and then I was sent home. The medication seemed to have helped but then throughout the year I still felt pain on my left where the pneumonia was found. I can't afford a doctor or hospital this time so I'm here at home trying to recover. Thanks so much for your video. These asenas have helped a bit. I still don't understand much about yoga as I'm a newbie but I will keep exercising until I manage to see the doctor

[@kratikavaish5095]

one of the best video i am suffering from lung infection it helps a lot . Now i use inhalers very frequently . Results in one week excellent

[@WuChuan036]

I learned both.The Indian breathing techniques are far superior than their Asian Counterparts by leaps and bounds. It Has helped greatly with my "Service Related Lung Disease."!

[@ravikumarsingh4869]

Mam, After doing this Yoga yesterday morning as per your instructions in this Vedio, feeling much better and energetic. Thanks a lot.

[@wasimsultan4191]

I'm just speechless to see the results. Thanks a lot for it ❤❤❤

[@madhurimapaul4552]

Hi! I wish to do .Can u please tell me when in the vdo she says 'stay', there I should stop breathing or I can breath throughout the process?

[@panditdevendershastri611]

Niec

[@rajeshmulekar1793]

Amazing results. These asana's instantly remove dust & other pollutants from respiratory tract. Your breathing improves and you feel so relaxed.

[@sarahburke96]

This helped a lot I felt congested in my lungs from my asthma and after the yoga exercises everything felt at ease will be doing this video often

[@Scopt_7]

Thank you do much because I'm coughing so much and my parents said drink more water but it didn't work, so thank you so much

[@katiandbailey]

This was amazing! It gave me so much relief. Thank you!

[@tanyakamenetsky2264]

This has been wonderful and so helpful. There are so many respiratory viruses going around now. Thank you.

[@evangelinedalida1061]

I feel like having a hard to breath then I tried this just right now, after I follow all pose.. it's give me good breathing just after.. I will keep doing it for mu lung to become more healthy

[@nicketaylor9344]

I enjoyed these postures, but I found your guidance a little fast. Thank you. I did feel the benefit 😊

[@nickydas8122]

Amazing!
Ur demo, voice, pace is inmensely intriguing. My wheezing feels much btr.
Thank you very much.

[@vandanaarya1465]

It works wonderfully within few days. Thanks

[@pawanpandey2305]

Was feeling breathless and it turned out effective

[@b-49sahilparab90]

Is your breathless ness gone?

[@pawanpandey2305]

@@b-49sahilparab90 it helped in that moment, but issue was persistent. Visited doctor turned out asthma. On medication as of now

[@pawanpandey2305]

Just an update, I got feno test done results were 95 or 91...kinda very high....took medication and now for past 2 to 3 weeks feeling fine. Not doing yoga but trying to walk regularly morning and evening and it is very helpful...when I skip the walk I feel little uneasy again...seems like asthma can be controlled with slow paced exercises

[@aKm057]

I’m gonna use this video every morning from now on. ^^

[@Spritualdoctor99]

Seriously it's amazing I feel very relaxed after it very helpful yoga❤

[@Quest3669]

Thnk u sanjana, heat wave chock lungs first , this will help

[@prakash160876]

Thank you very much for very good video education
we are sharing this with a lot of people

[@prosenplays]

Thankyou so much maam for this wonderful asanas , keep doing good work.

[@mrunalinis961]

TQ u very much ma'am.
Very comfortable and free in our body

[@snehallondhe3206]

I got some relief from these simple stretches for lungs

[@pawsome8261]

Whether we should breathe for five counts or should we only inhale for 5 time

[@nishashinde35]

Mam Thank You so much for sharing this Video ..I feel better..👍

[@agff12]

Yr voice is so soothing

[@anaghas1704]

I'm confused that when i need to exhale , inhale or hold the breath

[@elizabethification771]

This is very helpful thank you. 🙏

[@nehasahu1467]

I have to do this many times or i time with this video is enough

[@MrHerrvenakumar]

Thank you I'm working on asthma challenges

[@swatipal5433]

Can we do these exercises during periods..?

[@grim_rreaperr]

Hi @MrHerrvenakumar, did you notice improvement after following these aasanas?

[@truetonorth]

Thank you so much, do you recommend doing this prior to pranayama? If not, do you have a sequence specifically for this?

[@ritikasinghchauhan_06]

Day 1 : done ✅
Day 2: done

[@onlinesaidasa9105]

Namaste
If there is very less time and we need to rush for office etc. let us suryanamaskar 3 times
It takes only 2 minutes but will open up the body

[@wilfredosantiago9289]

Thank you very much for sharing.

[@prasadyalamanchi5499]

Thanks for your contribution sanjana. Like it

[@aq2894]

Still doing it every morning

[@banashreemajumdar911]

You are excellent

[@MarkPoehler]

Very helpful

[@samreennazish8887]

Very comforting n relaxing

[@pritishkulkarni4037]

Thank you so much

[@aq2894]

Thank the Universe truly

[@nirosa11]

Thank you Madam ❤

[@sabihahasan4840]

Good video no time waste only yoga

[@PurNex-wz9yd]

Is Veri God for healty

[@lockinbrian]

Cool !

[@SkincarewithJasmine]

Thank you mam ❤️‍🔥

[@deepakmorris8206]

👌Awesome

[@leeladhark2524]

Very well explained.

[@northeastcricketadda2882]

Where can I follow her yoga routines?

[@christophermedlock-vy4qr]

Do your thing it helps me thank u

[@renuarora8306]

If a person is having keen pain and can't bend then how to do all these aasnas

[@STAR__GAMER__07-w7w]

Very nice yoga 🥰😘

[@enyindrati2713]

thank you

[@pritishkulkarni4037]

She is counting.. 4 means breath in
3 breath out
2 breath in
1 breath out

[@bhaveshkumarpatel-oi2tb]

Good 👍

[@Jayant81]

Before yoga practice 😅

[@PurNex-wz9yd]

Veri best

[@user-eq8kr4yl6h]

Hi ma'am i cant breath in morning,

[@a-zbroadcast]

Madam I am doing the same, while inhaling and exhaling getting pain around chest. Whether shall I still continue?

[@pawanpandey2305]

no

[@shaheenhus]

Inhale from nose or mouth??

[@vselvakumaranv]

Thank you so much

[@Jadedgems]

Namaste ❤

[@sehajpreetkaur3737]

Its either too fast or i m weak…. Do i have to hold breath for the count if 5??an then exhale?

[@pritishkulkarni4037]

She is counting.. 4 means breath in
3 breath out
2 breath in
1 breath out

[@sehajpreetkaur3737]

@@pritishkulkarni4037 thnk you😇

[@kevinthomas7040]

Thanx

[@deepakmorris8206]

Very very nice

[@pavithragh1596]

Tqq sharing ..

[@VinayKumar-zb9mc]

In first asana you only tell to inhale. I am confused regarding exahalation. You should tell about it.

[@pritishkulkarni4037]

She is counting.. 4 means breath in
3 breath out
2 breath in
1 breath out

[@grettalemabouchou6779]

Thankyou Madame.🌺

[@pawanpandey2305]

Really nice

[@kafeelahmed3443]

Yoga for lover the creatine

[@PushpRathore-i8g]

❤

[@biswakakoti7960]

Man thanks,

[@Fashionvlogmen]

Madam what are the names of these asanas. It would a great help if you reply for this message
Thank you

[@abedurrahman9257]

Nice

[@ParamveerKaur-y2n]

👍👍👍👍

[@Creation_712]

Asana name?

[@madhurimapaul4552]

When u say 'stay' that time should I breath or stop breathing ?

[@pritishkulkarni4037]

She is counting.. 4 means breath in
3 breath out
2 breath in
1 breath out

[@panditdevendershastri611]

Niec

[@myhome6985]

thanks

[@abhiabhihith8167]

Thank you madam

[@vandanahiranandani4056]

Wow

[@oGdanial25]

Thank di❤

[@vloramurati8403]

😊😊

[@rahularora7669]

👍

[@roxxxxxy]

Why she is not saying to release she is just saying Breath in breath in comon i got confused

[@pritishkulkarni4037]

She is counting.. 4 means breath in
3 breath out
2 breath in
1 breath out

[@obenleng5608]

It wotks

[@spencerrodriguez7254]

All thanks to Dr Akintola who cured me of lungs disease.

[@damodarkamath2021]

What about camel pose. In another video, a lady yoga tells about breathing from nose for 5 seconds and then exhale for 10 seconds through mouth.
Damodar - Bombay

[@PrinceOfBabylons]

Your face make me healthy ❤️ you

[@RamY-rt9iy]

Very fast in explaining....very confusing...need to talk slow...each substep action should match to what you are explaining.

[@chinkahhills1786]

Hindi mein bolo

[@prafulbaile792]

😂

[@DVMANGLA]

You don't know what Yoga is, what asanas are? Neither you are a doctor, nor you know human anatomy, but are misadvising anything without any research. You also don't know how to do research? You are simply teaching Asanas not Yoga. Yoga means communion of Atma & Paramatma only. Stop misusing the word Yoga.

[@arungupta-hd7eb]

Hindi me b0ly madam jee

[@nguyenvuong0101]

Thank you

[@ramavarapu1]

Thanks