Is this common food destroying your immune system? | Ep98
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- Опубликовано: 25 июл 2024
- There's something you're likely eating every day that may be having a dramatic effect on your waistline, complexion, and overall health. And worse - it's probably affecting your immune system, too! I'm talking about SUGAR. On today's episode of The Dr. Gundry Podcast, I'm going to talk all about the effect sugar has on your body's ability to fight off viruses and infections, how to spot the REAL sugar content in your food, and share my top 2 virus-related reasons for avoiding sugar in your diet. I’m also going to share tips for conquering sugar addiction once and for all - and how you can enjoy sweet foods without eating the “enemy.”
Full show notes and transcript:
drgundry.com/sugar-lecture/ 
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Thanks for “Always looking out of us” dr Gundry ❤️🙏🏼
Sugar addiction is real! I fight it everyday. My brain craves it and 24/7 I am looking for things to eat to satisfy the desire. 😩 The struggle is real.
Same here, it's like a curse
Took me a year of trying to quiet to finally be free of all cravings. So worth it tho. Food tastes soooo much better now
JB Darr ... just a suggestion. Try to have a drink of Apple Cider Vinegar with water when you feel the craving. This is what i do when i have cravings and it suppresses it for a while. I use one (1) tablespoon of Apple Cider Vinegar to one (1) cup of water. I hope this helps.
@@jimmycees4042 I have luck with apple cider vinegar water too, also add some sea salt for sugar cravings
Nope, you addicted not to sugar, but to dopamine (aka dope). Eating sugar loaded foods skyrockets your dopamine in brains and it clouds your judgment and you think you like sugar, even if it's not sugar which makes you high, but post effects of consuming it, how your body reacts to it, anyways, good luck with your struggles: I hope you'll be able resist to your need of feelin' good neurotransmitter that dope is
I am so beyond grateful and appreciative for you Dr, Gundry!!! Phenominal and life changing and health transformation vital information you provide and share consistently and freely! So apprecitive for you and I tell EVERYONE i know, and new people I connect with I tell them all about your work, The Plant Paradox and all your Dr. Gundry RUclips videos!
Sorry.. one more thing..my cardiologist also told me last year to take extra magnesium. I've been taking it for a year now and no longer have extra heartbeats. This video today is one of my favorite videos of all that you've done. Thank you for sharing all of this with us!!
So blessed to find you, Dr. G! I have lots of your products and bring your cookbook even on my way to nightclubs so I can read it on the train.
I look forward to listen to your podcast everyday
May God continue blessing you🙏
Thank you for everything 🌻
Thanks Dr. Gundry, keep the good work. I appreciate you share this kind of information. It helps me a lot. You are a great person. I wish you the best!!!
Thank you Dr Gundry I am your biggest advertiser in Sydney Australia
I’ve implemented the no lectins advice at least in part of my family, but hard to get the message through “ you can take a horse to the water but you cannot make it drink “. Syndrome
Waiting for your new book
Hi Juan
I'm from Sydney as well. I would love to hear from you
Like always ,highly health advices.I am very grateful for that DR. GUNDRY
Thank you for your podcasts. Love learning from you!
Eagerly waiting for the book 'The Energy Paradox' :)
Great podcast. Thank you for educating us. Many blessings
I experienced getting used to a certain amount of sugar and needing to increase its amount. Now I find that normal concentration of lactose in dairy is enough to sweeten coffee. Even butter is sweet. But why treat grains that deliver very little sweetness the same as fructose? If you can't eat grain and can't eat protein, as was said in Ep.59, what do you eat then?
Your the best, you just earned yourself a subscriber!
And one more thing ...sure wish all these food manufacturers would quit putting sugar in everything!!! Yogurt...cereal...condiments...cookies...cakes...ice cream...bread...goes on and on.
I now enjoy 100% chocolate (eg chocolate liquor), although I sometimes temper it with a tiny piece of 80%. I don’t miss the sugar. I originally adopted the Plant Paradox lifestyle because it allows an ounce or two of chocolate a day. I also don’t regret the loss of 65 lbs over the last 18 months and the disappearance of my acute sinusitis.
Wonderful video, Dr. Gundry!!!!! Thank you 😊
I can’t wait for your new book The energy paradox.
Hi Dr Gundry! How long does it take to repair the gut after using broad spectrum antibiotics? Can you talk about probiotics and prebiotics to repair the gut following using ABX? Thanks for your service! I'm loving the Plant Paradox book :)
Great video Gundry!
Dr Grundy - Please talk about eggs the bad and good and your intake recommendation. Some people eat eggs everyday, what do you think about that? Why do egg cause constipation?
Thank you Dr Grundy.
Thank you for sharing your knowledge with us. I have learned so much. What about chewing gum?
one of your best videos that I watched
Thank you Dr. Gundry!! Would please talk about food and nervous system function. Is it okey do you think to take probiotics such as GI review if one has digestive problems related with neuropathy?
Great discussion. Thanks.
Great info, thanks Doc
Thanks for your interesting and useful content.🇿🇦😷👍🙏
Dr. Gundry is a Living Legend 🙏👍🥰 I’m wondering what would be the best way to detoxify our body 🤔🤔🤔
Nice, thanks for posting this video
Dr Gundry.
I am in an old age home where most of our food is sell by dated from Woolworths SA.
In an old age home its VERY difficult to eat properly.
I have got kitchen giving me raw veg but likely eating 2much sugar here 2.
I am one of the fortunate ones as all others eat lots of all meats and cooked veg.
Given 4 slices brown bread morning and eve.
I do not eat them.
I eat only cows butter no margarine.
If I eat bread I generally toast it but guess this is converting 2 even quicker sugar.
Best thing I guess is to fast most of the time.
I have a rapid metabolism though and generally eat 2/1/2- 3 hrs apart.
Advise please, I'm not in a good place 2 change
much.
Thanku 4 your wonderful advice over time. 👍
Question: I live in Jamaica. Ackee and Saltfish is our national dish. Ackee can be deadly if the pod is forced open and consumed. Is ackee rich in lectins? Is it allowed on the Plant Paradox program?
MINUTE 4:00. Subject: breaking natural carbohydrate foods down to "individual sugar molecules" as refined starches. At Unipro, Inc, in the middle 1980's, we were the first to introduced glucose polymers [maltodextrins from corn] as a slow-digest liquid drink for athletes. Actually, we copied what Ross Laboratories was already doing with liquid and parenteral nutrition supplements.
It looked like a good idea since the glucose polymers under a microscope like like a tumbleweed-the polymers being convoluted, thus implying difficulty for amylase enzymes to get at them quickly. However, when we finally tested our product named "Carboplex" and another named "Metaboil" at George Brooks lab at Berkeley, the glucose index turned out to be 105, where glucose itself is 100!
GMO corn starch is digested by enzymes [usually made by Mitsubishi] so as to produce 3 or 4 grades of maltodextrin powders [e.g., for use as fillers in deli meats], followed by many grades of corn syrup, high fructose corn syrup being the most deleterious of them all.
While we still continue treating people with D5% IV's, prescribing Ensures, Glucernas and other garbage. When will there be a breakthrough in our healthcare and dietary education?
If sugar so bad for you, then I must be a Superman. I'm 62.5 and have a great immune system and loads of energy. I take NO medications.
Every couple of days I'll eat milk chocolate, ice cream and Reese's peanut butter cups. I also eat a lot of fruit, everyday, in the same meal that I eat meat. I don't eat very many vegetables.
I do try to stay away from things that has Hi-Fritos Corn Syrup.
Lifetime Sugar Addiction had to be conquered before I could successfully intermittently fast. That took many years, beginning with eliminating Coke, then eliminating other sugary beverages, even orange juice, then replacing all sugary fruit juices with RO water at room temperature. Then I learned to identify and eliminate added sugar Refined Foods. Then after much struggle I gave up candy, then all refined sugar and refined flour products. Now intermittent fasting is a breeze. I can achieve any weight / BMI I desire to be at any time with intermittent fasting.
Dr. Gundry what about a gymnema sylvestre herb? Doesn't it also help to reduce sweet cravings and glucose utilization?
I make my own homemade granola using sunflower season pumpkin seeds which you recommend not eating. What am I going to make my granola with now? Thank you!
Dr thank you you for doing this please do a video about rice and potatoes
Quality video Steve.
Sugar Blues , Wm Dufty. (1975). Great book
How about 1,25D active form of vitaD3? Does this particular hormone also protect us against covid? And how does it work in conjunction with WBC? This hormone is synthesized by the kidneys as well as the sinus tissue cells in particular to fight against upper respiratory infections.
Can you do a video on your recommendations for types/varieties of olive oil and brands that are good? Please also mention if the super-expensive or super-cheap bottles are worth your money. I use Terra Delyssa EVOO.
May suggest you visit your local farmers market, they sell it there or ask some of the sellers if they know of a local reputable seller.
Thank you
Hi Dr G, how acai berry powder compare with blackberry/raspberry?
Thank you Dr. G. I already subscribed to your RUclips channel and podcast. I want to start the plant paradox diet but I suffer from kidney stones and should not eat things with oxalate, but your recipes and green juice has them. What do you recommend I do?
I'm not Dr G but just a suggestion, perhaps consider omitting ingredients such as spinach
Dr.Gundry is Raw honey cause problems too? Usually make ginger tea or tea using honey 🍯
Why do you recommend fermented foods when it's the process of bacteria breaking down sugar and carbs? Isn't this essentially the same as eating the sugar and carbs as their being broken down into their more simple sucrose and fructose structures?
Thank you 🙏🏻
speaking of sweeteners: what about Xylitol and Erythrit ?
Dr. Gundry , I know you don't want us to eat whole wheat pasta.
What about Organic Durum wheat pasta from Italy.
Does Durum wheat have the WGA in it ?
thanks again Doc,,, amen,,,
Does all this matters, if one does PF routinely?
Dr Gundry, been wondering... could the cyclical nature of the covid disease in terms of patients feeling better then worse, then better etc have something to do with ingestion of sugar and the resultant drop in immune function? Would one be correct to postulate that after the sugar is removed from the blood and the immune function is back to normal, a new battle with covid is raged that leads to the down cycle? Would greatly appreciate your thoughts..
I have been drinking Kombucha but noticed it has a high concentration of sugar cane, 30%. I assume it is necessary in order to feed the bacteria but is drinking this counter productive due to the sugar content?
This guys the best !!!!!!🥳🥳🥳so smart
1st: So Long, Sugar!
Are Brazil Nuts a good source of Magnesium?
When you buy one thing at the grocery store , are you paying for one thing , or all the ingredients in the thing🤔
👍super power lecture👍👍👍👍
So why aren’t you and your colleagues in Washington DC fighting to get the sugars out of our foods. It’s so hard for the kids who are so addicted. What do we do? Please help.
Glade I bought them Brazilian nuts 🥜
Question, I follow the plant paradox diet here in the UK and am a lot healthier as a result. There is a trend here for using tomato leaves in salad and cooking, do tomato leaves contain lectins like the fruit ?
Tomato leaves are poisonous!!
Dr. Gundry, I see the pinky finger on your right hand looks just like mine. Is it arthritis? Can arthritis occur in one finger? Or is it just an old injury that causes a pinky finger to be unable to straighten out? Thanks for today's lesson. Sugar is poison. Candida explodes if given enough sugar. Please do a candida episode.
ho please tell us about finger millet , also called ragi
Are you saying I shouldn't brown my veggies in the oven?
Is organic sugar better?
What about xylitol and erythritol?
Tobacco is addictive, and thats dark brown.
What about if the sugar organic
I am a bit confused about the eating and the killing abilities of the white blood cells mentioned in the video. I understand that sugar impairs eating abilities of the white blood cells. Is eating not killing? Can bacteria and viruses survive after eaten by the white blood cells? Please clarify. Thank you.
I am addicted to cauliflower! All white foods?
So, ok give me examples what is fat, without sugars, and without lectins?
I am lost in searches of that...
How the H I consume only fat if I already ate my dose of proteins that day with say eating meat?
And what if a person has bile problems and fasting as it is may get things even worse ?
You may want to contact True North Health Center, Santa Rosa, CA to ask them as they are experts in water fasting.
can anybody explain me how white bread has 4 teaspoon of sugar, and you cannot taste a hint of sweetness in it???
Chilean pomegranates are in season
are plantains and sweet potatoes considered sugars and are they bad to eat?
George W Yes, they are sugar..in moderation, I’m sure you’re fine.
I just looked up 1 cup of each on a great nutrition site I use occasionally cronometer.com/. 1 cup baked or boiled sweet potato has 34.8 grams of NET Carbs (after deducting the fiber g) whereas the same amount of plantains has 83.8 grams of NET Carbs. I eat a sweet potatoes regularly so was curious myself. They both have a good amount of fiber and that is good for our microbiome but a lot of carbs. If you look at the segmentation of the carbohydrate types and look at 'sugar', it shows the sweet potato has 13 grams sugar and the plantain has 27 grams sugar. These are included in the NET Carbs figures.
George. Nature buffers with fiber which slows down the speed and amount of carb and sugar absorption while also increasing bowel movement frequencies. They are less bad than processed foods which have had all fiber removed which is essentially concentrated poison that stays in your digestive system longer. "Bad" is more a matter of eating too much too frequently vs. Intermittent fasting which gives the body enough time to recover, regenerate, healing the damage.
They are high in resistant starch and these to are in the yes list of Dr. G’s Plant paradox
Anyone know what sweeteners are used in "zero" sodas? Are they safe?
No they’re not safe, they’re neuro toxins.
Noo avoid anything diet soda, aspartame is toxic
But I LOVE Sourdough
I am so addicted to sugar. I want to stop. It's so hard.
You speak a lot on the Mediterranean diet. What about the huge amounts of pastas and bread that Europeans eat late in the day. Does olive oil counteract that?
I've cut way down on sugar. What I've realized in the last few years is that if I eat healthy and exercise with sugar I still cant lose weight. But lately I've cut sugar down to only 20 grams of sugar daily plus I've cut way down on my fruit and Im actually starting to lose a pound or two slowly. Just received your Longevity Paradox book and it's all beginning to make sense.
what about white basmati rice from India?
He doesnt recommend rice according to my knowledge 😊
@@FashionHouse1017 you can have small portions but has to be cooked in pressure cooker to remove lectin
Eating 100 % chocolate now...easy to do. Prefer it now. Do not crave milk chocolate at all.
Does our brain function off primarily glucose?
yes, but all healthy animals including us make healthy and tightly regulated glucose level out of natural carbohydrates, fats, protein, ketone, etc
sugar is the enemy.
Please Joe Rogan put this man on your podcast! I think he would be enlightened by Dr Gundrys information.
Nowadays foods aint foods anymore, but toxic alterations
"Black and unmasked".
In Lecom, School of Dentistry located in the Walton County planned that the use of masks extends to at least to the coming of October. In full autumn. And the winter will probably increase the number of people with Covid-19 so it seems that only masked could be received attention. We are facing a new type of discrimination. We already know, and because it is scientifically proven, the harmful that the prolonged use of the masks can be. That drastic the changes that affect us. It turns out that now a person with an open face represents an imminent danger. What a sinister thing!
What the heck are you supposed to do with pomegranate seeds???
Edit: ok, I guess you're supposed to actually eat them... Like actually chew and swallow them. I've never done that... Hmmm
Islam teaches human being to stay healthy why people don't follow.
😂😂😂😂😂 when did islam told not to eat carbs/sweets??
your add or podcast are too long. Most people don't like more than 15-20m video.
Play it at 2x speed it will end faster. 😆