Hey, I just wanted to share my notes on the video in case anyone wanted the information 😊 The Night Before: - set your alarm clock away from you - lay out your clothes, take a shower - meal prep your breakfast - do your chores the night before - do not snooze! - falling asleep mindset; think of something you’re looking forward to the next day - plan your morning happiness rituals (me time) - figure out what is your why behind waking up early (why it’s a benefit and a non negotiable) - have a fixed sleep and wake up time - how to fall asleep easier (taking a magnesium supplement or beam hot chocolate) - bedroom is a no screen zone (create different environments for all your activities) - listen to calming sounds Morning Rituals: - wake up one hour earlier than you usually do - look up the life SAVERS routine - Silence - Affirmations - Visualization - Exercise - Reading - Scribing - have alternating morning routines (you won’t have the same energy levels every morning; you don’t have to achieve everything single thing but you are still staying true to your goals) - have an accountability partner - there is beauty in waking up earlier; “every single habit you decide to do on a daily basis is the type of person you want to become” Homework: - do your nighttime prep - decide your happiness rituals - read the book “Miracle Morning” - try the life SAVERS routine - write out three different morning routines depending on the different energy levels you know you’re going to have - create a high vibe playlist to boost dopamine - get so clear on your goals and who you want to be in a week, 6 months, in a year
the 'one alarm' advice is golden because when i do multiple alarms i just skip through all of them and go back to sleep because i see myself as someone who really needs those 2 extra hours
thank you so much!! i've been waking up early last weeks, but i never could actually wake up with joy, and now i understand why. personally i'm gonna try to wake up for something exciting, in my case, a cup of hot tea and just moment for myself. thank you again!!
"Why should i hold myself back from such an unrealistic expectation that every human era i make must form my entire identity and dismiss every good that I've done before" paused and noted in notes app 🙌🏻💅
AS SOMEONE WHO HAVE A INCONSISTANT SLEEP SCHEDULE, THIS COULD WORK WONDERS FOR ME SINCE I HAVE UNDIAGNOSED INSOMNIA AND IS ALWAYS DROWSY IN THE MORNINGS TYSM 😭💗
Even with a diagnosis, its still years of 'diagnosing' yourself because you have to find what works for you. It takes even longer if you have a hard time changing like I do. I'm with you because not sleeping, its the worst! People that sleep well are so blessed.
I have been following Tam for 6-5 months. Watching her videos, taking notes on those lessons, trying to implement those strategys . Staring at her and saying to myself " You were looking for answers, you were trying to improve, you wanted from god to be successful and be that student and god has gifted you Tam's channel. " literally so sooo happy to have her . Her videos are a part of my life. THANKS A MILLION TAM .🖤 And i find this video's going to help me 🖤🥂
Girl, you’re my high vibration playlist in the morning ☀️ it took me a good month to get up and go to the gym before work and I just took a shower after my workout and I’m feeling SO ready for my day. You got me to move out of my college roomate apartment into my own studio after I watched your solo journey apartment move. Seriously, THANK YOU for this uplifting content. 💕
omg i can’t believe 😍 when i was thinking of how to be a morning person suddenly i received the notification for thisss video 🎉 Thank you universe and gorgeous Tam ❤ I love you
Okay so first of all WHAT THE HELL?? how the hell did she read my mindddd I haven't even started watching the video yet but I'm here to make a comment. So today I wake up at 10:30AM but I wanted to at 6:30AM which is very demotivating for me as a student and also my finals are going on so rn I hv nothing but regret. I was struggling with waking up early from weeks! And today i was like "okay i can't wake up early just leave it" and here comes tam! I rlly rlly love how she covers every single topic on which someone can feel difficulty in and that's the reason I watch her and thats the reason she's my role model! The urge inside of me to wake up early has revived again and I know from this video I'm definitely gonna wake up early tomorrow! Having a feeling that this video is gonna save me from wasting my whole life. Once again thanks a lot tam u rlly mean a lottt to me❤🎉💜💜😭🫂🫂🌈🌈🌸 I will update guys whether I was able to wake up early or not
hey tam, I've been struggling with getting out of bed for the past few days since it's winter and it's pitch black outside.. and ever since I saw that video of yours in which you talked about assessing everything you do as you go about your day for just one day to find out where you're going wrong, I've been wanting to know how to be a morning person. And yesterday, I literally journalled it.. So, not to jinx it or anything but it looks like the universe is in my favour by bringing this video out at the exact same time that I needed it.. Thank you Tam!
Just what I needed 😌 I have always had trouble getting up early. Which leads me 2 so many bad situations. Thanks a lot tam❤❤❤❤❤ for always being there 😊
I'm glad I watched this today in the morning, my mindset quickly changed from I don't want to go to school to I'm always ready for school!!! ❤🎉 Thanks Sis Tam!
so needed this video thank you tam kaur the journey of seeing you go from 730k to 930k subscribers was so heart warming and i am sure we are gonno be celebrating a million subscribers very soon
Just today I woke up early and my body felt so tired that I wanted to stay in bed but then I remembered your videos, and that motivated me a lot🧖🏻♀️✨ Lately I've been incorporating thinking positive thoughts while I'm in that state of falling asleep and it's working quite well❤
Make bedroom no screen zone Listen to affirmation as songs and dance to it (playlist in mother's Spotify) Have alternate simple morning routine for low vibe days - 3 routines
out of all the self help videos ive seen on youtube, this is by far one of the best. with tips that actually work and with regard to mental health. amazing!!
for my morning happiness ritual i love some energetic and vibey songs whil brushing my teeth because when i listin to these songs and dance and brush my day is so much joyful
I started implementing the routine of waking up an hour early for me time because of another one of your videos, and it's been one of the best habits for my mental health
Love your channel Tam! You're so right! I was always so stressed and got out of bed last minute, getting late to work and meetings and starting off the day in a bad mood. But now I've started to wake up earlier just to relax. I take some time to have tea in bed, listen to classical music, and read a poem. It's wonderful. Hoping to include some excercise now too.
Thank you, Tam! I actually really needed this. I've been trying to wake up early cause i prefer it, I like it but i've been up all night basically every day. And i really learned a lot by what you said so i'm gonna start today and tomorrow. (I thought about everyone but i'm gonna focus on myself and what i want)
I think you were targetting me personally when you said, 'Hope you haven't forgotten about your New Year's resolutions' Time has passed by so damn quick, but I'm trying to do what I can. The third year of uni has kicked my arse, and I haven't been able to focus on other things I'm trying to get done. Watching your videos makes me feel motivated, though.
Hi Tam! I love your videos so much, they have been the sole driver in me starting my self love journey and for that I am eternally grateful ❤️. I would also love if you could do a video on planning and time blocking because I really struggle to be organised as a whole whilst also integrating self care.
A much needed video from Tam again, came at the perfect time! You’re so close to 1 mill and we love to see it 😮💨, seeing you grow from 1k subscribers to 900k 👏🏽
Your videos always come at the perfect timing I’ve been in a slump and have not been able to get up early I will give these a try and update when it works 🦋
I'm watching this at 4 am in the morning after happily waking up. It's possible, guys. ❤ Just be sure you'll wake up by yourself most days and have enough sleep to keep your energy and health.
tam!! i loved how you mentioned that you are a combination of the 5 people you surround yourself with and that you use podcasts to surround yourself with better energy. could you share the podcasts you listen to in the morning?
I listen to your videos on my drive to school. To me, the energy you bring to your videos is half their benefit. Have you considered putting out an audiobook of your book?
🍾🍺😼👏🍾 *05:16** Exactly.. that me time & early preparation essence is divine **19:09* ✨ *7:09** the cute little WHYs are the motivatiors “ khusranaem miaya.. Portugal.. first impression workout”* *11:31* *12:14** THE SIX 6 STEPS* *00:50** Place ur alarm clock ⏰ at bathroom or anywhere away* *02:05** Wash hair a night before (something I already do)* *04:09** True a 100 %* *15:14** Exercise* 🥜🏆✨👏😅 22:28 Great Unique Golden tip 😼💡🙌🏻
Not me literally saying I always feel rushed and you uploading this video today. Thanks big sis, gonna wake up earlier now and seize the abundance that’s awaiting for me ❤️❤️❤️
I’m so proud of you getting new sponsors!! I am also so happy to see you grow and inspire more people You have helped me a lot :)) Lots of love and kisses for you 💝💝💝💖💖💖🤭💗
OMG I JUST REALISED IM SO EARLY THIS IS EXACTLY WHAT I NEEDED LMAO ITS KINDA LIKE A SIGN IM TERRIBLE AND HATE WAKING UP EARLY ANYWAYS I JUST WANNA SAY YOUR LIKE AN OLDER SISTER TO ME ONE OF MY FAV MOTIVATIONAL RUclipsRS YOUVE HELPED SO MUCH AND I LOVE YOU 💗💗💗💗
I really needed this video... My sleep schedule is literally messed up from some days but my classes are gonna resume from 15th...thank you so much... ❤❤
I love the idea of different morning routines. Never thought of it that way! Definitely gonna implement that one! ❤ As always: amazing video, Tam! Thank you 💕
Hey Tam! Just wanted you to know that everyday, when I opened up RUclips, I anticipated that you would've uploaded a new video 😅. But thank you for posting ❤ you just made my day❤❤❤❤
omgggg i really needed this like my exams are over and i am gonna get into university after 2-3 months sksksksksk so like i really wanted to stay on track in the time i have so that i don't end up scrolling on phone for hours and i think i can finally plan my routines out now tysmm Tammmm
I was waiting for your new upload more than a whole weak !! How happy am I to watch this now! You are gorgeous and ur advice always right!! Good luck wth ur book!!
I literally screamed when I saw the title I’ve literally tried this whole week but I either wake up stay awake for my 8am class or I just sleep till 10
Great video. What I'm going to try to do is to make a list of different things for each of the SAVERS items. Like different types of exercise options I can pick from, different types of scribing, etc, so as to adjust for energy levels or oversleeping or traveling or whatever. Thank you.
I listen to your videos on my drive to school. to me, the energy you bring to your videos is half their benefit. have you considered putting out an audiobook of your book?
Me watching this in the middle of the night : 👁️👄👁️👌🏻
us
Same!
Same 😂
Why u expose me 😭
Same 0:28
Hey, I just wanted to share my notes on the video in case anyone wanted the information 😊
The Night Before:
- set your alarm clock away from you
- lay out your clothes, take a shower
- meal prep your breakfast
- do your chores the night before
- do not snooze!
- falling asleep mindset; think of something you’re looking forward to the next day
- plan your morning happiness rituals (me time)
- figure out what is your why behind waking up early (why it’s a benefit and a non negotiable)
- have a fixed sleep and wake up time
- how to fall asleep easier (taking a magnesium supplement or beam hot chocolate)
- bedroom is a no screen zone (create different environments for all your activities)
- listen to calming sounds
Morning Rituals:
- wake up one hour earlier than you usually do
- look up the life SAVERS routine
- Silence
- Affirmations
- Visualization
- Exercise
- Reading
- Scribing
- have alternating morning routines (you won’t have the same energy levels every morning; you don’t have to achieve everything single thing but you are still staying true to your goals)
- have an accountability partner
- there is beauty in waking up earlier; “every single habit you decide to do on a daily basis is the type of person you want to become”
Homework:
- do your nighttime prep
- decide your happiness rituals
- read the book “Miracle Morning”
- try the life SAVERS routine
- write out three different morning routines depending on the different energy levels you know you’re going to have
- create a high vibe playlist to boost dopamine
- get so clear on your goals and who you want to be in a week, 6 months, in a year
thank you girl ❤❤
Thanx!
Thank you very much
Have a great day❤
Tysm besti
Thank you
Every week the highlight of my week is when Tam uploads❤
For real
For real
Same
I swear to god this is already making me so excited to wake up in the morning to study and to have my coffee, thank you for the amazing tips 💞💞
I made myself a morning person. I started back in 2015, so now I wake up at 4am. Its amazing!! Mediation was my big step to that😊😊😊
Who else is hyped up for tam hitting 1million real soon?!
This comment reminded me to subscribe lol thanks
@jasmineosborne4226 😂❤
the 'one alarm' advice is golden because when i do multiple alarms i just skip through all of them and go back to sleep because i see myself as someone who really needs those 2 extra hours
thank you so much!! i've been waking up early last weeks, but i never could actually wake up with joy, and now i understand why. personally i'm gonna try to wake up for something exciting, in my case, a cup of hot tea and just moment for myself. thank you again!!
"Why should i hold myself back from such an unrealistic expectation that every human era i make must form my entire identity and dismiss every good that I've done before" paused and noted in notes app 🙌🏻💅
AS SOMEONE WHO HAVE A INCONSISTANT SLEEP SCHEDULE, THIS COULD WORK WONDERS FOR ME SINCE I HAVE UNDIAGNOSED INSOMNIA AND IS ALWAYS DROWSY IN THE MORNINGS TYSM 😭💗
Even with a diagnosis, its still years of 'diagnosing' yourself because you have to find what works for you. It takes even longer if you have a hard time changing like I do. I'm with you because not sleeping, its the worst! People that sleep well are so blessed.
I have been following Tam for 6-5 months. Watching her videos, taking notes on those lessons, trying to implement those strategys . Staring at her and saying to myself " You were looking for answers, you were trying to improve, you wanted from god to be successful and be that student and god has gifted you Tam's channel. " literally so sooo happy to have her . Her videos are a part of my life.
THANKS A MILLION TAM .🖤
And i find this video's going to help me 🖤🥂
Girl, you’re my high vibration playlist in the morning ☀️ it took me a good month to get up and go to the gym before work and I just took a shower after my workout and I’m feeling SO ready for my day. You got me to move out of my college roomate apartment into my own studio after I watched your solo journey apartment move.
Seriously, THANK YOU for this uplifting content. 💕
omg i can’t believe 😍 when i was thinking of how to be a morning person suddenly i received the notification for thisss video 🎉 Thank you universe and gorgeous Tam ❤ I love you
Honestly mornings are my favorite part of my day because they remind me of new beginnings 🌟💙💙💙💙💙
Me watching this at 2am🤡
Right
Okay so first of all WHAT THE HELL?? how the hell did she read my mindddd I haven't even started watching the video yet but I'm here to make a comment. So today I wake up at 10:30AM but I wanted to at 6:30AM which is very demotivating for me as a student and also my finals are going on so rn I hv nothing but regret. I was struggling with waking up early from weeks! And today i was like "okay i can't wake up early just leave it" and here comes tam! I rlly rlly love how she covers every single topic on which someone can feel difficulty in and that's the reason I watch her and thats the reason she's my role model! The urge inside of me to wake up early has revived again and I know from this video I'm definitely gonna wake up early tomorrow! Having a feeling that this video is gonna save me from wasting my whole life. Once again thanks a lot tam u rlly mean a lottt to me❤🎉💜💜😭🫂🫂🌈🌈🌸
I will update guys whether I was able to wake up early or not
hey tam,
I've been struggling with getting out of bed for the past few days since it's winter and it's pitch black outside.. and ever since I saw that video of yours in which you talked about assessing everything you do as you go about your day for just one day to find out where you're going wrong, I've been wanting to know how to be a morning person. And yesterday, I literally journalled it.. So, not to jinx it or anything but it looks like the universe is in my favour by bringing this video out at the exact same time that I needed it.. Thank you Tam!
Just what I needed 😌
I have always had trouble getting up early. Which leads me 2 so many bad situations. Thanks a lot tam❤❤❤❤❤ for always being there 😊
hey, were you able to do it??
Trying my best 😅
Queen knows when we need her😻💗
Thank you for inspiring all of us to be our best selves! Becoming a morning person is my ultimate goal
The timing is so perfect that it's unbelievable and scary!!! Thank you so much didiii. Much needed for me rn.😌♥️
I'm glad I watched this today in the morning, my mindset quickly changed from I don't want to go to school to I'm always ready for school!!! ❤🎉 Thanks Sis Tam!
so needed this video
thank you tam kaur
the journey of seeing you go from 730k to 930k subscribers was so heart warming and i am sure we are gonno be celebrating a million subscribers very soon
watching this to make myself wake up early tomorrow!!! love you
Just today I woke up early and my body felt so tired that I wanted to stay in bed but then I remembered your videos, and that motivated me a lot🧖🏻♀️✨ Lately I've been incorporating thinking positive thoughts while I'm in that state of falling asleep and it's working quite well❤
I’ve literally been trying to get up early and be consistent with it from this week..this will help me alott😊
Make bedroom no screen zone
Listen to affirmation as songs and dance to it (playlist in mother's Spotify)
Have alternate simple morning routine for low vibe days - 3 routines
out of all the self help videos ive seen on youtube, this is by far one of the best. with tips that actually work and with regard to mental health. amazing!!
How this girl always knows what do we need at what time?😭❤️
Thank you for being here for us! You make me believe that I can change my life 💘
WAKE UP PEOPLE ! QUEEN POSTED
Ohkeeyyyyy , This is CRAZZZYYYYYYYYYY!!!
How the heck you know every single time what I need😭
QUEEN FR💅💓
for my morning happiness ritual i love some energetic and vibey songs whil brushing my teeth because when i listin to these songs and dance and brush my day is so much joyful
Watching Tam's videos (or other self-help girlies) is part of my morning routine. 💕 It's 7 am where I'm watching from right now.
We are so close to 1 million 😭❤✨
YAYYYYY ❤❤❤❤
much needed rn. sleep schedule got fucked up and so wanted to fix it. the girl has got it covered.
I make my coffee and lunch the night before. I so look forward to good coffee, especially on these cold mornings!!☕
U are soo smart wish more people had our type of mind set I’ve been messing up for awhile but I’m really trying to get back to myself
Happiness can't be found. It's created!!
honestly your content is golden, i'm so greatful for your existence on RUclips
I started implementing the routine of waking up an hour early for me time because of another one of your videos, and it's been one of the best habits for my mental health
Love your channel Tam! You're so right! I was always so stressed and got out of bed last minute, getting late to work and meetings and starting off the day in a bad mood. But now I've started to wake up earlier just to relax. I take some time to have tea in bed, listen to classical music, and read a poem. It's wonderful. Hoping to include some excercise now too.
How does tam always impress us?!❤❤
Wakeuppp guyss queen posted ❤
I have always been a morning person, but with my current (excellent) job, I have to get up about two hours earlier now. These tips are gold 💕 ✨ 💛
Your relation with your brother is so wholesome 😂😂
I love your videos, they’re like therapy for me!!
Just now I am thinking about this and today I am sleeping quite early than before
Thank you, Tam! I actually really needed this. I've been trying to wake up early cause i prefer it, I like it but i've been up all night basically every day. And i really learned a lot by what you said so i'm gonna start today and tomorrow. (I thought about everyone but i'm gonna focus on myself and what i want)
Was looking for how to wake up early videos last night and you uploaded this ❤️🙌 😄
I think you were targetting me personally when you said, 'Hope you haven't forgotten about your New Year's resolutions' Time has passed by so damn quick, but I'm trying to do what I can. The third year of uni has kicked my arse, and I haven't been able to focus on other things I'm trying to get done. Watching your videos makes me feel motivated, though.
Hi Tam! I love your videos so much, they have been the sole driver in me starting my self love journey and for that I am eternally grateful ❤️. I would also love if you could do a video on planning and time blocking because I really struggle to be organised as a whole whilst also integrating self care.
A much needed video from Tam again, came at the perfect time! You’re so close to 1 mill and we love to see it 😮💨, seeing you grow from 1k subscribers to 900k 👏🏽
Like it's exactly what i needed in my life right now
Your videos always come at the perfect timing I’ve been in a slump and have not been able to get up early I will give these a try and update when it works 🦋
We are getting close to 1 million girliessss❤
tam always knows what I am struggling with!
your content is so unique and helpful 💗I literally binge watch your videos everyday!
I absolutely adore you, thank you for being our big sister here
This girl has done her research! Loved the video! ❤
Also, could you please do a video abt courage? Taking courage to do scary or nervous things.
I'm watching this at 4 am in the morning after happily waking up. It's possible, guys. ❤ Just be sure you'll wake up by yourself most days and have enough sleep to keep your energy and health.
I love this woman, she's the type of person I would intentionally want as my best friend
tam!! i loved how you mentioned that you are a combination of the 5 people you surround yourself with and that you use podcasts to surround yourself with better energy. could you share the podcasts you listen to in the morning?
I stumbled across your channel in my self healing journey and I lovee your perspective and delivery + the topics you cover!
I listen to your videos on my drive to school. To me, the energy you bring to your videos is half their benefit. Have you considered putting out an audiobook of your book?
🍾🍺😼👏🍾
*05:16** Exactly.. that me time & early preparation essence is divine **19:09* ✨
*7:09** the cute little WHYs are the motivatiors “ khusranaem miaya.. Portugal.. first impression workout”*
*11:31*
*12:14** THE SIX 6 STEPS*
*00:50** Place ur alarm clock ⏰ at bathroom or anywhere away*
*02:05** Wash hair a night before (something I already do)*
*04:09** True a 100 %*
*15:14** Exercise* 🥜🏆✨👏😅
22:28 Great Unique Golden tip 😼💡🙌🏻
Being a morning person I can relate to it
Not me literally saying I always feel rushed and you uploading this video today. Thanks big sis, gonna wake up earlier now and seize the abundance that’s awaiting for me ❤️❤️❤️
I’m so proud of you getting new sponsors!!
I am also so happy to see you grow and inspire more people
You have helped me a lot :))
Lots of love and kisses for you 💝💝💝💖💖💖🤭💗
I really need this because i'm more of a night owl than a morning person
OMG I JUST REALISED IM SO EARLY THIS IS EXACTLY WHAT I NEEDED LMAO ITS KINDA LIKE A SIGN IM TERRIBLE AND HATE WAKING UP EARLY ANYWAYS I JUST WANNA SAY YOUR LIKE AN OLDER SISTER TO ME ONE OF MY FAV MOTIVATIONAL RUclipsRS YOUVE HELPED SO MUCH AND I LOVE YOU 💗💗💗💗
In order for me to be a functioning human being in the morning a night routine is essential. 👩🏾💻☀️
I really needed this video... My sleep schedule is literally messed up from some days but my classes are gonna resume from 15th...thank you so much... ❤❤
Im seeing Tam first thing in the morning ❤
The timing is always too accurate 😊❤thank you so much
I'm a morning person but I'm still gonna watch this : )
I love the idea of different morning routines. Never thought of it that way! Definitely gonna implement that one! ❤
As always: amazing video, Tam! Thank you 💕
I love you Tam, you literally changed my life
She comes up with a video that I struggle with at the moment lmao. She is the best guide❤
I listen to your podcasts and watch your videos while I do my makeup as part of my morning routine ❤
perfect timing again, was struggling with my morning routine. Always dropping great advice, Tam! thank you ❤
Oh my god ... without asking you gave me answer of my question.. seriously love youuuuuuuuuu tam😘 llots of love from India 💅🏻
your video is gonna be my reward in the morning
I LITTERALY WAS THINKING ABOUT THIS JUST NOW! THANK YOU SO MUCH I LOVE YOU! ❤️
YESSS QUEEN POSTEDDDD
Thanks for sharing.
Have a good night. From Madrid 🇪🇸 spain ❤
Just needed this.. I literally opened youtube to search how to be a morning person and I got your video on the homepage.. thank you
Hey Tam! Just wanted you to know that everyday, when I opened up RUclips, I anticipated that you would've uploaded a new video 😅. But thank you for posting ❤ you just made my day❤❤❤❤
omgggg i really needed this like my exams are over and i am gonna get into university after 2-3 months sksksksksk so like i really wanted to stay on track in the time i have so that i don't end up scrolling on phone for hours and i think i can finally plan my routines out now tysmm Tammmm
I was waiting for your new upload more than a whole weak !! How happy am I to watch this now! You are gorgeous and ur advice always right!! Good luck wth ur book!!
Always at the right time!!! 😭💗💗💗
I literally screamed when I saw the title I’ve literally tried this whole week but I either wake up stay awake for my 8am class or I just sleep till 10
I love it so much that you come up with a new exciting topic every week🤍✨
I literally enjoyed watching this valuable content ❤
i'm honestly sooooo so so SO glad i discovered your channel
Miracle morning has been a game changer.
What's that
@@user-mj6qr2ky9d book by Hal Elrod
Great video. What I'm going to try to do is to make a list of different things for each of the SAVERS items. Like different types of exercise options I can pick from, different types of scribing, etc, so as to adjust for energy levels or oversleeping or traveling or whatever. Thank you.
Literally what I need as waking up early is. A constant battle for me !
I listen to your videos on my drive to school. to me, the energy you bring to your videos is half their benefit. have you considered putting out an audiobook of your book?
Wait STOPPP
I was literally thinking about how tam should post a morning routine ‼️‼️‼️
WAKE UP, QUEEN POSTED ❤️🔥❤️🔥