how to VALIDATE YOURSELF | stop seeking external validation, grow your self worth and level up!

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  • Опубликовано: 5 янв 2025

Комментарии • 2,2 тыс.

  • @BabyCakes713
    @BabyCakes713 Год назад +3461

    I love your earrings❤❤

    • @tamkaur
      @tamkaur  Год назад +357

      Thank you! They’re my own brand launching soon!! @ sajanastudio on instagram ❤️

    • @SB-no9pz
      @SB-no9pz Год назад +89

      Whattt I was about to comment the exact same thing and this is the first comment I read🥺 yes i LOVE your earrings 😋

    • @tamkaur
      @tamkaur  Год назад +82

      @@SB-no9pz thank u!!! ❤

    • @chandninawani1061
      @chandninawani1061 Год назад +26

      I love your ear rings too 💞

    • @angeldream1
      @angeldream1 Год назад +21

      @@tamkaur they’re so beautiful and so are you ❤

  • @twisted9557
    @twisted9557 Год назад +9690

    I'm a boy but I 100 percent agree on your take on male validation. Almost 100 percent of the time guys make fun of girls to lower their confidence in order to cause them to seek male validation. It's a sick and twisted game they like making women play. And sometimes, guys even make fun of other guys who don't have girlfriends. So the whole idea of male validation is just some sick game perpetuated by toxic masculinity. Keep being you, the world loves it xoxo

    • @narcisoanasui246
      @narcisoanasui246 Год назад +485

      Yeaaa seeing how men think about and treat women right in front of me makes me disgusted with them ngl, even men in my family.

    • @chinmaytalnikar240
      @chinmaytalnikar240 Год назад +141

      @@narcisoanasui246 I can assure you that not every man is like that!

    • @emptycupp
      @emptycupp Год назад +15

      Thanks

    • @pinkluvr48
      @pinkluvr48 Год назад +222

      @@chinmaytalnikar240 we know dude, just happens more than not now.

    • @april110
      @april110 Год назад +152

      I think those are mostly boys and not yet men 😆

  • @DylanVanessa
    @DylanVanessa Год назад +3864

    “Your brain should be too full with all your passions so that whatever negative thing someone has to say shouldn’t affect you” LOVE

  • @thediariesofchi
    @thediariesofchi Год назад +6783

    “Their validation of you isn’t even real! Other people are incapable of invalidating you because they don’t have all the facts!” That’s all I needed to hear!👏🏾😂I’m putting this on my wall

  • @Zammy_ler
    @Zammy_ler Год назад +468

    "The right people won't be disappointed when you set your bounderies, they will respect them" THANK YOU !!!

    • @shannonchambers9270
      @shannonchambers9270 7 месяцев назад +1

      This is the comment right here!!!!!! Thank you for this reminder!🙌🙏💙

  • @2009siazs
    @2009siazs 9 месяцев назад +24

    I am only 14 but I am feeling a lot all together but after listening to her I feel instant good and I am taking her advice bcus I don't wanna suffer more till 20 to fix my behavior and giving myself effort.

  • @miasimran4673
    @miasimran4673 Год назад +1824

    You're the older sister every girl needs

    • @Daveeff
      @Daveeff 10 месяцев назад +2

      Are u aware that this comment has 1.1k likes? Plus a heart?

    • @ShiAnniii
      @ShiAnniii 9 месяцев назад +3

      ​@@Daveeff Idk if she realised yet 😳

    • @IlovePalstine
      @IlovePalstine 3 месяца назад +1

      1.6k and a heart but 2 comments no way

  • @juliesydenham6689
    @juliesydenham6689 Год назад +2580

    That urge to call someone after something triggers you is exactly what I went through before watching this video. I've only realised recently how badly I crave everyone else's validation and how it affects the way I view myself.

    • @chefchef8365
      @chefchef8365 Год назад +34

      This is exactly what I thought about..even if I was just gossiping with my sister. I stopped myself from calling her. It was crazy!!

    • @jennabeanz
      @jennabeanz Год назад +50

      i always ask others opinions too much that its harmful!! im happy to be watching this vid

    • @Edelvais20
      @Edelvais20 Год назад +3

      so true

    • @cheesecake7274
      @cheesecake7274 Год назад +57

      Calling someone for emotional support is an amazing way to deal with emotions, if you need support, someone who listens etc. You will gain so much more from asking for help once it’s truly for help and not for validation anymore. I’ve recently gone through this change and support from others is so much more fulfilling now.

    • @morupiepen
      @morupiepen Год назад +4

      @@jennabeanz i used to do this A LOT !! w clothes or other tings… but i started riskin more myself & jus doin the tings i thought & think tht r okay for me… b the one tht makes ur OWN DECISION ! dont always ask for others ops tho :)

  • @AS-kf1ol
    @AS-kf1ol Год назад +3005

    33 year old here who has never struggled with this. Here is my secret:
    I know deeply that the one thing in the entire universe that I have to myself is ME and my experience. I am all alone in my mind, heart and soul experiencing the world uniquely. Even trying to explain what I feel or how I think or what I experience will never allow someone to truly experience it the way I do. It the sole gift we all have been given, being truly alone to witness life in a completely unique way.
    With that, every single thing about me has immense value to me. Like if you went out into the deepest of space and found an extremely amazing diamond that only exists once in the whole history of the universe. That's how I feel about myself. And that's how you should feel about yourself. I

    • @DariDariDari
      @DariDariDari Год назад +96

      This is beautiful, thank you. The hardest step is accepting this, but its as the video says, a habit forms in 30 days...

    • @emanuellerene307
      @emanuellerene307 Год назад +34

      that is so well said thank you woah

    • @LLastRose
      @LLastRose Год назад +24

      Wow..I would love to
      Love me
      Like that

    • @mariamariafujoshiinurarea2524
      @mariamariafujoshiinurarea2524 Год назад +19

      Wow ! I really want to see myself that way . Thank you for this wonderful comment

    • @avalon3615
      @avalon3615 Год назад +12

      so well worded

  • @viewer9410
    @viewer9410 Год назад +318

    Teaching my mom self validation because she's always been a people pleaser and raised me to be like her...Let's break the cycle ✨

    • @re-newed5312
      @re-newed5312 9 месяцев назад +7

      This is my mother. I seriously TIRED!

    • @minfires7572
      @minfires7572 8 месяцев назад

      ​@@re-newed5312same for my mom too! It got to exhausting for me because I wanted what was best for her and that she loved herself first but it's hard because she's the only who can do the work. No one else can. I try to not let myself get affected anymore. I also found asking questions of why she feels a certain way is more helpful than just throwing a whole bunch of advice she won't take anyway.

    • @jenriquez10
      @jenriquez10 5 месяцев назад +1

      Love this for y’all! ❤

    • @lin3378
      @lin3378 2 месяца назад

      I have this exactly problem

    • @HADIAZUHA-j2o
      @HADIAZUHA-j2o 2 месяца назад

      SHIT ! MY MOM HAS ALSO BEEN THE SAME AS YOURS BUT THANKFULLY NOT ME

  • @sakinaparmar1404
    @sakinaparmar1404 Год назад +1039

    “Men’s tastes are very questionable” i legit agree to it! 😂🙌🏻

  • @alexberea4775
    @alexberea4775 Год назад +986

    "Right people will respect your boundaries" it's my new path of my life 🥺

  • @multistanner1856
    @multistanner1856 Год назад +1300

    I am 15 and I literally cried on the fact how bitterly i think about myself and I m so grateful that I saw this video and realized it. I will definitely try to improve and be a better version of myself so thank you for this video it has helped me in a million ways and that itself speaks a lot about how great of a person u are and I just wanna acknowledge that

    • @cherryspritztastic8923
      @cherryspritztastic8923 Год назад +54

      Just commenting to say, when I was your age I strongly strongly strongly hated myself! Commenting to say I’m amazed, @24, I do love myself and it took me understanding that theres a version of me that I love but sometimes others absolutely dont see it- doesnt matter, the most important relationship in your life is you x you, you and your memories, your loves and likes, good moments, holding yourself through the bad moments - I wish you good things!! ❤

    • @user-cc1vy3xt5e
      @user-cc1vy3xt5e Год назад +20

      WHOAAA IM 15 TOO AND WE HAVE THE SAME THOUGHTSSS HEY HEY HEY HELLOOO WANNA BE FRIENDS W ME?

    • @evrtmorets
      @evrtmorets Год назад +16

      I wish I watched this video when I was your age it took me a really long time to love myself, until now that I’m 20. I spent all my teenage years feeling unworthy, hating myself and seeking external validation and because of that I wasted those teenage years. You already are one step closer to improving just by watching this video

    • @elshameirna.
      @elshameirna. Год назад +6

      @@user-cc1vy3xt5e I was thinking the same thing , I'm 16 and I was about to reply to her comment by saying can I be friends. Can we all be friends y'all🔥🔥🔥🔥

    • @user-cc1vy3xt5e
      @user-cc1vy3xt5e Год назад +3

      @@elshameirna. LMAOOO YEAAA IM 16 TO BE THIS YEARRR LMAOO SURE SURE

  • @jodieturnerx
    @jodieturnerx Год назад +367

    'Say to yourself what you are wishing others would say to you' that honestly sounds like a game-changer! Self-validation is so important when going through tough times.

  • @doristailor9827
    @doristailor9827 Год назад +598

    My notes
    1.
    Goal is to merge your public and private self to stay authentic to yourself
    You have to relieve believe that you are worthy/desirable/smart enough and that you deserve whatever you want to an extent, where other's reactions and opinions do not matter to you.
    2.
    Put YOURSELF on the pedestal, only YOU.
    Say affirmations.
    Remember just because other women receive more male attention does not take away your beauty.
    Why do you even care about men?? They make questionable choices, have weird tastes and they are just unpredictable, you do not want people like them to validate you.
    Figure out attachment issues and work on them.
    Male detox.
    You accepting and liking yourself is enough. You are imperfectly perfect with some weaknesses and insecurities (they don't make you less worthy.
    3.
    Stop doing things for others and bending backwards for people and spend time with yourself, be alone and enjoy your solitude.
    4.
    No one cares about others opinions. It's a momentary thing that will pass, because they will go home and focus on other things and life goes on. Life is so busy in itself that it's not worth overthinking and focusing on these temporary happenings.
    Better yourself and invest in yourself.
    So what if someone hates you? Not everyone is meant for you and even the richest and moust famous people have been rejected and hated in their lives, it's normal.
    5.
    Identity every positive thing about yourself, your personality, qualities, achievments etc. and list them.
    Then list the negative ones and try to disprove them.
    Experiment with yourself and what fits you the best.
    Reject the past, always think of a new day as a new opportunity
    6.
    You are unique and only you know the real you.
    Validate your feelings and empathise with yourself.

  • @ShivThakur-h6t
    @ShivThakur-h6t 3 месяца назад +950

    It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

  • @storm4515
    @storm4515 Год назад +573

    I’ve been single for over a year, doing shadow work, trauma group three nights a week, doing attachment trauma work, seeing a therapist, a coach, and staying completely sober. Yeah, sometimes it’s a slow moving needle but when it moves, Mountains in your life don’t just move…they disappear.

    • @ceosaliya
      @ceosaliya Год назад +30

      I am so proud of you damnn, you deserve a special one >

    • @voguexperimental
      @voguexperimental Год назад +15

      single for 7 years now, beat me to it

    • @DariDariDari
      @DariDariDari Год назад +4

      Any tips for shadow work? Been wanting to start

    • @storm4515
      @storm4515 Год назад +34

      @@DariDariDari Yes. Observe every little thing that triggers you & explore why you feel triggered. What are the beliefs that you have behind the triggers. Recognize that nothing and no one outside of you is pulling the trigger but you. Triggers are opportunities to dig deeper within. Parts of you screaming to get your attention and be seen and heard. Also, whatever you judge, envy, or hate in another person is a repressed part of you aka part of your shadow. These are parts of ourselves we’ve come to disown or divorce within us from early childhood. These “parts” never ever go away and the more you repress them the more other people will reflect them back to you in your reality. Everyone is you pushed out - literal mirrors of your internal world. What you see in someone else, you can only see if it’s already in you. This goes for the good things we see in others too. The only true way to integrate your shadow self is to first be aware of it, accept it as part of you, and love it genuinely & unconditionally.

    • @DariDariDari
      @DariDariDari Год назад +13

      @@storm4515 Your response is BEYOND helpful - thank you so much. Been doing so much soul searching, but it appears I been looking in the wrong areas. I will start journaling tonight for sure, again thank you so very much ♥️

  • @ananyakaushik3693
    @ananyakaushik3693 Год назад +1323

    You're super amazing
    Your vocal energy
    Your expressions
    Your confidence
    Your meaningful sentences
    Your feminine energy
    Girlie You're gorgeous
    I just love your content
    You inspire girls and women. You just radiate feminine energy thru ur videos

    • @tamkaur
      @tamkaur  Год назад +85

      Wow, thank you 🥹❤️

  • @sksn8200
    @sksn8200 8 месяцев назад +54

    i love how realistic you were about the whole "nobody cares" thing. people do care and they do judge, and im tired of hearing "dont worry nobody's paying attention to you" bc sometimes they are. but yes it will never matter to them for more than five minutes if we do something embarrassing.

  • @leoguy022
    @leoguy022 5 месяцев назад +66

    “It’s a good thing not everybody likes you, that protects you!” Jackpot!

  • @rachnaluthra4201
    @rachnaluthra4201 Год назад +258

    I am 49😬and learning to love myself. Thank you for your content. And I am excited for you to know this at your age. ❤

  • @00smodels
    @00smodels Год назад +139

    I’m in my later 20s and this helps so much. When I saw my reflection while I was walking into the bank and instead of looking disgusted I just owned it. The first time in my life ever. When I walked up to the teller I kept my head held high instead of down. I don’t think it was a coincidence I just clicked on this video.

    • @multifaceted7
      @multifaceted7 Год назад +11

      This is amazing!! Every time you do a "little" thing like that you will grow your confidence and self-value! That is exactly how you do it. So proud of you!! 😍

  • @bae0117
    @bae0117 Год назад +549

    @1:45 why you seek validation
    @5:15 male validation
    @8:38 Stop pleasing people
    @11:00 Stop giving a foorkkkk
    @14:10 higher self worth and security
    @20:10 Self Validation

  • @LaB567
    @LaB567 6 дней назад +1

    At 22, you’ve done more inner-self work and have a better understanding of life than many people do at much older ages. I applaud you for your dedication to growth!

  • @LIAMNOAH-m7q
    @LIAMNOAH-m7q 8 дней назад +140

    Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

    • @LucasWilliam-n6p
      @LucasWilliam-n6p 8 дней назад

      its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let her go i did all i could to get her back, i had to seek the help of a spiritual counselor who helped me bring her back

    • @LIAMNOAH-m7q
      @LIAMNOAH-m7q 8 дней назад

      amazing, how did you get a spiritual counselor, and how do i reach him?

    • @LucasWilliam-n6p
      @LucasWilliam-n6p 8 дней назад

      His name is Fatherabulu , and he is a great spiritual counselor who can bring back your ex.

    • @LIAMNOAH-m7q
      @LIAMNOAH-m7q 8 дней назад

      Thank you for this valuable information, i just looked he up now online. impressive

  • @sonia4401
    @sonia4401 Год назад +205

    helped me a lot to understand that my family, friends or partner are not in a valid place to validate or judge my feelings, my decisions and lifestyle because ik my own journey ik myself no one can ever make me feel im less. im the season of becoming and I will Love the person I m becoming no matter if people validates that or not.
    thank you tam

    • @Papas151
      @Papas151 Год назад +3

      Thought the same. Much love ❤️

    • @SinhaShambhawi
      @SinhaShambhawi Год назад

      Sometimes our family don't understand us, even if we spend the most of time with them it's not essential that they are always right for us.

  • @sunnydeessa714
    @sunnydeessa714 Год назад +70

    Yesterday at work I was feeling very very low bc the other people making me feel insecure. I started spiraling to a point that I was attracting it and making an ugly aura around myself. I came home crying, I was desperate and thinking ab if I really want to be in this world. Suddenly this video appears… thanks sister, thanks Universe ❤️

    • @Urstrulycatwoman
      @Urstrulycatwoman Год назад +2

      Back in my day we had more work enemies and i defeated them single-handedly
      -steven he 's mom

    • @Daveeff
      @Daveeff 10 месяцев назад

      ​@@Urstrulycatwomanis it ok to consider them as enemies? Bc I think its ok bc they are trying to take the most valueble thing from u, ur love for urself. Family, friends name it..nobody is allowed in body shaming

    • @Urstrulycatwoman
      @Urstrulycatwoman 10 месяцев назад

      @@Daveeff I forgot what I was talking about🤣. You have a good day though

  • @Meowww27444
    @Meowww27444 Год назад +182

    I have social anxiety, negative self worth and self esteem issues. I have seeked validation all my life and tried to filter myself to be good from the perspective of others in my own head. Until this year I did not realize how badly I just want to be free in the sense that none of their opinions will ever matter to me. And I am working towards that. I love how you explain the "how tos" because that is the most difficult part to visualize for most people. Thank you for this amazing content❤

    • @tamkaur
      @tamkaur  Год назад +12

      ❤️❤️❤️

    • @bella-hi2ii
      @bella-hi2ii Год назад +5

      in what ways specifically are you working on yourself? I deal with the exact same issues and everyone gives broad answers

  • @28th_Brother
    @28th_Brother Год назад +110

    As a teen guy, changing some things like seeking male validation to female validation works almost the exact same. Thank you for your inspiring videos!

    • @yourfavorite7518
      @yourfavorite7518 Год назад +12

      True I realized now that I’m older lots of younger guys seek validation from older men or other teenage boys. Same goes for teenage girls to women.

  • @BO-vp4qf
    @BO-vp4qf 4 месяца назад +20

    Yall I didn't date for 3 years and it was the best. My self worth skyrocketed in the beginning, and then it was a slow incline for the rest of the 3 years in my confidence, self-image, and standards. Then I met my current bf and my self-confidence and body image crumbled; all I wanted was his validation. It's just a bad habit. Thankfully, levelling up my confidence and self-love in those 3 years resulted in me finding the BEST partner who lifts me up and makes me feel just as happy with him as I was when I was by myself. Now I don't need to seek his validation because I 100% believe he'll support me no matter what I do. THAT is the standard people!! No more wasting time on people who make you feel worse than if you were just on your own.

  • @TheMimicu
    @TheMimicu Год назад +579

    Girl! you're 22??!!! you're already so great like wow can't wait to see you at 33!!! Thank you for this video it was EVERYTHING!!! :)

    • @tamkaur
      @tamkaur  Год назад +50

      Thank you so much!!

    • @individual9552
      @individual9552 Год назад +16

      22 is so young.. u act as if she’s 40 😭😭😭

    • @TheMimicu
      @TheMimicu Год назад +70

      @@individual9552 that’s exactly what I was trying to say, that she’s young with a great mindset

    • @individual9552
      @individual9552 Год назад +7

      @@TheMimicu ohhhh ur talking abt her mindset. thought abt her appearance

    • @ardenalexa94
      @ardenalexa94 Год назад +20

      I’m 28 and I agree, she’s wiser than even some my age and up! So pretty inside and out.

  • @independentballerina
    @independentballerina Год назад +4

    Finding You on RUclips has become a game changer for me...

  • @shimmer410-o2i
    @shimmer410-o2i 27 дней назад +3

    I've really been analyzing and I think I my need from male validation other than the fact that I've never been in a relationship is the thought that I think of myself as a loser. My self perception all ties into everything. I think if I truly loved and accepted myself as I was then I'd realize that I'm not a loser and some man will accept me for as I am just for simply being me,the self improvement just comes as a bonus.

  • @aworthystar
    @aworthystar Год назад +14

    I’m 15.
    I think at one point when I was about 14 or 13, I thought I was doing good. I thought that I was happy with myself, and don’t get me wrong I was. But something I think everyone should learn is also don’t base your validation off your looks. Off your appearance. Off the “nice” clothes you own. Off how many people you can pull.
    Truthfully, we are all worthy of love and acceptance. We are all enough. We are all human. And I love every single one of you for that.
    If you are here today and working on yourself, thank you. You are one of the people in the world that are trying to help yourself and while doing so, you are creating another good soul to inspire the world around them to be better. You will do great things. You will be great. I love you, take care. Stay safe, blessed be.

    • @PanteraRosa91
      @PanteraRosa91 10 месяцев назад +1

      Very intelligent comment❤

  • @MSMAVERICKMUSE
    @MSMAVERICKMUSE 9 месяцев назад +1

    Would love to see a whole video on how to properly shed the old awkward versions of ourselves! Literally have transformed many many times and still get triggered and cringe when I see old photos of myself from these periods where I was growing and evolving and I feel like I need actionable steps 😅😊❤

  • @aquariuschild0710
    @aquariuschild0710 Год назад +132

    Im 36 and really struggle with self esteem! I needed to hear this! Girl I want to hug you for doing this vlog!!

    • @tiarebowman
      @tiarebowman Год назад +14

      I’m 36 too and was feeling the same way and just blown away by this video ❤

  • @laurameng2941
    @laurameng2941 Год назад +19

    I would like to add that the hunger for validation might also result from maybe a little bit too much validation in the past. So people get addicted to it and feel like something is wrong when they’re not praised frequently

  • @jadeelamx
    @jadeelamx 3 месяца назад +4

    I was ugly when I was 12. Glasses, braces, insecurities and a body in between adulthood and childhood. I believe that it is because we all are a little likely to be ugly when we are entering our puberty. Later on, specially when you have been “ugly” you put more effort into your adult image, and that makes you elegant and well-groomed. However, the ugly girl in you may be insecure regardless of the changes you have been through. It has been difficult for me to understand the root of my insecurity and to validate the 12-year-old me that was struggling to feel normal. Now I watch this video I realise this is a very common thing and it is not related to our “ugliness” but to a certain point in everybody’s life where we are in the middle of a huge change and we are a little lost. Thank you for sharing your vulnerabilities with us. It really helps.

  • @lifewithyana2924
    @lifewithyana2924 9 месяцев назад +2

    I needed to hear this so bad. When you said "It's a never ending cycle" That hit different because I told myself when I was seeking external validation that I won't ever be satisfied because I'll keep wanting more and more, and you just said the same thing. I truly want to learn how to not care about likes, attention, approval, or being seen for every great thing I do. This is something I've struggled with for a while, and I want to get out of the cycle. I always see people with many followers and people gushing over them and it would make me jealous and want that. But then I had to look internally and see that what I was jealous of wasn't something normal, and that it had a deeper meaning. I will continue to work on myself and self validation.

  • @val_19-09
    @val_19-09 Месяц назад +1

    i´m in a very dificult step in my life because i changed to a new school and my confident has never been so low, so i told my bestfriend from my past school and she recommended me your chanel and i REALLY want to thank you because now i'm working on my self and it makes me feel so much better than before 🥰

  • @noonatdawn
    @noonatdawn 11 месяцев назад +6

    I've been on a self growth journey for almost 9 months now but I realised today that a part of me still seeks validation from others so here I am

  • @KR-dk3eb
    @KR-dk3eb Год назад +18

    For a person who has noone to comfort or listen to, your videos are a gem to her/him.
    ❤️

  • @IrzaArias
    @IrzaArias Год назад +129

    The fact that you’re so young and thinking like this, is insane, and on top of that you are also teaching it👏🏽✨
    You exude such beautiful energy and knowledge, thank you!!
    (I love your pop up edits, super cute)

    • @tamkaur
      @tamkaur  Год назад +8

      Thank you so much!!

  • @archanamahato4139
    @archanamahato4139 Месяц назад +1

    Beautiful video. I love the part where athena felt ugly and to build her confused, she changed her wardrobe and try new make up looks and all. Because that is what i did when i was 20, 21.
    And i always feel confident taking photos or being in a group photos.
    I was bullied through high school and also when i was little because of my skin colour and my body type.
    I am 25 now. And i always feel so confidence about my looks and overall.
    I am still working and learning to be the better version of myself.
    It is so nice to hear the same thing from another woman overcoming their insecurities.
    Thank you for making this video. Love it.

  • @f8hmida
    @f8hmida Год назад +3

    came across this video and ngl i’m a teen who really struggles with self-esteem. i struggle with mental health and honestly i don’t know how to cope with it so i end up being emotionally dependent on people but i realised that people can’t love and care for u the way you can love and care for yourself. i’m trying to watch these videos and better myself as a person so i can actually meet my own emotional needs and love myself.

  • @Fluffy_cloud201
    @Fluffy_cloud201 Год назад +180

    I am south Asian and I feel like I fall into the familial validation category. It has impacted me in my adult life so much. I struggle from an identity crisis. I want to unlearn it. Thank you so much for the advice ❣️

    • @katm8128
      @katm8128 Год назад +9

      Same, I’m from a family of slavic immigrants and I feel like the culture of it has crippled me. I’m hoping to progress as I go on

    • @morupiepen
      @morupiepen Год назад +1

      i struggle w family validation sometimes too… this one takes lots of times tho. dont pressure urself tbh… they r ur parents, the ones who raised u & were & still there for u. once u start thinkin & adapt the mentality tht they “aren’t heroes” like the ones u used to create in ur mind, everything changes. hope this helps a bit tho… this is wat helped me somehow :)

  • @satyamchopraa
    @satyamchopraa Год назад +496

    It’s a blessing to have crossed paths with your channel and your other social media handles. The power you show in self love and self growth clearly motivates someone like me to keep growing and moving forward! Thank you for this Tamanna :)

    • @tamkaur
      @tamkaur  Год назад +8

      So kind!! Thank you so much :)

    • @prettypoetic
      @prettypoetic Год назад +1

      I second this comment! Such a blessing 🙌🏽

    • @shimmer410-o2i
      @shimmer410-o2i Год назад +7

      Exactly like perfect timing,a video sent from God.

    • @corithiangreen9382
      @corithiangreen9382 Год назад +1

      Yes God bless you love. ❤

  • @DoritoHunter
    @DoritoHunter Год назад +176

    I really wish I had adopted this mentality before I started dating. I'm married now so the "no boys rule" doesn't apply, BUT I can still apply the need to receive validation from others in my life. This is excellent advice. Thank you! Please continue to do these videos!

    • @tamkaur
      @tamkaur  Год назад +12

      Always! ❤️

  • @jeevanipriyanka4399
    @jeevanipriyanka4399 Год назад +17

    Girl , im still 14 yearning for academic validation soo bad and this left my wiping me tears giving me hope and motivation plus soo much self lovee, you are literally a free mother character and therapist ...
    Will always be your number 1 supporter❤❤

  • @CupiDash
    @CupiDash Год назад +8

    “How to stop giving a f” was extremely helpful! Just now I was writing something really personal in my notebook in subway and felt really uncomfortable, cause I thought a person next to me could read it, but then it hit me right away: they wouldn’t care to much, so why should I? Thank you so much for such valuable advice!!!❤❤

  • @lianafantasy
    @lianafantasy Год назад +156

    Tam, I’m so grateful to find your channel. A lot of people focus on being “that girl” but it comes off as toxic and inauthentic. You give actionable steps to develop internal self validation! So impressed and touched by your content - keep going! Love to see my girlies succeed.

    • @Tessy29k
      @Tessy29k Год назад +12

      The whole 'That girl' trend is so weird. Its literally just existing and going around doing normal everyday things.

    • @alyha9934
      @alyha9934 Год назад +3

      @@Tessy29k at the beginning the “that girl” thing was essentially videos like this one: explaining, putting the work, & showing ppl the outcome pero as it started to grow ppl just took the aesthetic part of it and ran with it, what probably weirds you out is how they try and play it off as if they’re “helping” ppl better themselves when in reality they’re just making pretty videos of themselves

    • @godzdead
      @godzdead Год назад +1

      sometimes thinking what is the concept of "that girl" for you is a valuable process. you think about what lifestyle is enviable for you, what you crave, who is "that girl", what traits she must have

  • @Sunfl0werTE
    @Sunfl0werTE Год назад +4

    As an eldest daughter (the third parent) who grew up putting everyone before myself, people pleasing to keep the peace, and evaluating my worth based on how pleased my family was with me, I can honestly say that you are the big sister I always wanted.

  • @ankitachoudhary4742
    @ankitachoudhary4742 9 месяцев назад +1

    My energy always goes down when someone or some random person comments on my body, looks or anything. When I watched this video I really felt great and motivated. You are the best❤❤❤❤

  • @Blueamethysty
    @Blueamethysty 5 месяцев назад +1

    I wish I'd found you before when I was a little younger. Now I'm 21 and damn the amount of damage I've done to myself and my everything around me as a result of this heavily flawed self perception. I'm glad to have found this little light of awareness and it is only gonna go uphill from here. Thanks Tam you've been of great help through this journey so far!

  • @Samiha17
    @Samiha17 Год назад +38

    i thanked Allah for u because i was constantly asking for emotional guidance and it is as if he listened to my prayers and sent u. i have watched so many "influencers" and "self help" youtubers but the way u view everything actually encouraged me to be just to my ownself. thank u tam

  • @leksa_0089
    @leksa_0089 Год назад +25

    Had to say this: your voice, the way you speak and what you talk about plus the comfy background just makes a beautiful environment and helps me and many others feel safe to learn about ourselves 💕💕hope this makes sense

    • @tamkaur
      @tamkaur  Год назад +7

      This means so much. Thank you🥹💖

  • @rashmivishwakarma8273
    @rashmivishwakarma8273 Год назад +7

    I got teary in your self validation part, when you said others are projecting themselves on us when they invalidate us. Ugh these days I feel like nobody understands me. So I don't share anything to anyone. Just felt like I am feeling insecure with all this bottled up feeling. Glad I found this video. It was comforting. Thank you.

    • @moonlitSapphire3691
      @moonlitSapphire3691 11 месяцев назад

      True. I felt exactly the same and I can relate to you. I also keep things to myself because I get more hurt by telling others because they don't understand.

    • @Daveeff
      @Daveeff 10 месяцев назад

      Tbh its better to keep ur stuff to urself(expect for the extream cases that u need help) minor problems actually can be handled by ourselves without coming off as an overly emotional person and wud save u from many other problems too. When im angry or sad i usually type it all on my phone and send it to myself. Later on when im calm and look back at it Im like thank god I did not say this to anybody else bc u dont know what u say when u feel ur lowest

  • @charlotteh2280
    @charlotteh2280 Год назад +1

    0:21-0:32 really hit hard. It's such a simple realisation yet it takes time to actually realise it

  • @ShiAnniii
    @ShiAnniii 9 месяцев назад +2

    THANK GOODNESS I FOUND U EARLY IN LIFE, YOUR A LIFE SAVE TYYY ❤️

  • @emanuellelemos5361
    @emanuellelemos5361 Год назад +13

    I'm beginning now a journey of building self confidence and a strong sense of self, discovering many aspects of my behaviour and their roots that come from trauma. One of them is exactly this seeking of people's validation, I've realised I was so afraid of being alone that allowed myself to be in relationships (romantic or not) just for the sake of company, even though that person treated me badly, felt like I wasn't deserving of love so didn't seek it

  • @米车来了
    @米车来了 2 месяца назад +6

    I know I am pretty late… a lot late actually. But for male validation I have seen girls in my class changing their hobbies, their hair, clothes, way of speaking etc etc. I want to explain to them that you won’t want someone to love you for your beauty but yourself. It is like your making a person fall for yourself who is not yourself anymore, but I don’t care even about girls anymore because some of them in my class are annoying and they always cheat on every test. I am honest to my principles so I am not the ‘cool kid’ in my class but according to me and my best friends I am perfect Andy my friends are perfect for me.

  • @musaic_sings
    @musaic_sings Год назад +23

    Just wanted to say anyone currently in a HEALTHY relationship that wants to work on yourself, discuss that with your partner and make sure they know. Start setting boundaries with them too so you can be more independent. I manifested my dream partner and don’t want to lose him so I’m doing exactly this today.

  • @mcrivas4714
    @mcrivas4714 5 месяцев назад +1

    I recently went through a break up and in order to cope I made a daily video journal of how I was feeling, especially when I was crying. I will never share these anyone but I do watch them now that its been over 60 days and it helps me realize that I have come so far and was able to overcome the sadness.

  • @jesso441
    @jesso441 6 месяцев назад +1

    this caused me to journal and understand the exact point of it start to finish and it WAS MINDBLOWING TO ME

  • @Adhara2001
    @Adhara2001 5 месяцев назад +9

    "Validation starts and ends within you" 💜💜

  • @riskyjuice5208
    @riskyjuice5208 Год назад +34

    My external validation stems from honestly being excluded by a group of people, being aloof because I had social anxiety back then. Now I'm being ignored and I feel like a brick wall to everybody. At school I don't fit in with people and I feel more lonely than ever. I try my best to connect with people now because I handled my social anxiety alot better. But I feel this intense feeling everytime I don't fit in or that I feel invisible makes me feel like I am not accepted by everybody. It actually is painful

    • @sophia212
      @sophia212 7 месяцев назад +1

      i am experiencing the same thing. how are u doing its been a year since this comment

  • @alyssasison9673
    @alyssasison9673 Год назад +5

    rlly just felt ✨called out ✨ within the first 20s of the video

  • @vanshikagargg
    @vanshikagargg Год назад +2

    I remember a friend of mine told me to change my profile photo on a social media platform because I wasn't looking good in it but I stood up for myself and brushed it off. After seeing this I'm super proud that I didn't change it.

  • @poncepuppy
    @poncepuppy Месяц назад

    i have been insecure and have had low self esteem my entire life -- i think this is finally the advice to help me overcome it. thank you and thank you for being so passionate about spreading your personal revelations with those who may need it. i appreciate it more than you could ever know

  • @skelsh331
    @skelsh331 Год назад +40

    The advice of viewing yourself as your current self and not through the lens of your past-self was something I really needed. I am who I am right now and not my past mistakes. Forgiving your past-self is important before any self-growth.
    Tysm 💖💖 Tam Kaur for this gem of a vid!! ❣❣❣

  • @user-dd5sn5vl5e
    @user-dd5sn5vl5e Год назад +6

    Omg girl thank you so much. Before I clicked on this video, I realized that I can’t expect people to understand or get me. I can’t expect people to treat me good and kind because we are not the same. It’s just now sinking in that not everyone has the same morals and values and therefore WILL NOT consider me as much I would consider them….and that’s actually ok. I should just focus on me and how I would want to be treated because that’s a reflection of me, their attitude towards me is reflection of them….good or bad. This just confirmed.

  • @siitae
    @siitae Год назад +57

    Ugh I love this 👏🏾👏🏾👏🏾 I’ve definitely grown in self-confidence but sometimes I revert to that 15 year old self. I love that you said to wake up everyday likes it’s the first day!

    • @tamkaur
      @tamkaur  Год назад +3

      ❤️❤️❤️

  • @michelleanntaylor5101
    @michelleanntaylor5101 9 месяцев назад

    I feel like your video is the missing link of what I have been needing to hear and realize to become who I’m supposed to be. With hopes I can help someone like you helped me. Childhood and adolescence I received no positive validation. Lonely and robbed of innocence I found comfort and validation from stealing and then drugs. In recovery now! healing from a lifetime of lies I told myself, this video helps me greatly knowing I am all I need!
    thank you very much beautiful lady……

  • @KuraiKitsune
    @KuraiKitsune 11 месяцев назад +2

    Thank you. As a 29 year old who has been juggling and struggling with my confidence and mental health. This is a great opportunity and way for me to start. You’re right, you may have your inner circle whenever you need but the utmost priority is the need to love yourself more first.

  • @sanjanak2739
    @sanjanak2739 9 месяцев назад +4

    "Look at yourself through the lens of your inner child" ❤❤

  • @micaelalinette
    @micaelalinette 7 месяцев назад +3

    Thai video has changed my life’s perspective. I am 22, and I have struggled with this for many years. I am just now trying to break out of this validation cycle. Thank you so much ❤🙏🏽

  • @fiorazissler83
    @fiorazissler83 Год назад +32

    I came across your channel about a week ago and I simply wanted to thank you. Over the last years I’ve watched countless videos about confidence, personal growth and so on. Within a week of watching your videos and trying to implement the steps in my life, I felt like the weight was just lifted off of my shoulders. For over a year I’ve been going to therapy now and it helped me a lot. I was able to overcome most of my worst times but this last week was the first week I felt truly alive again. Your videos, your attitude and confidence in everyone around you helped me to find finally start my self growth journey. So thank you again for your videos. Even though we most possibly will never meet, you have already altered my perception on life and for that I am forever grateful for you.
    Btw, i absolutely adore your makeup xxx

  • @bushrakhan3155
    @bushrakhan3155 7 месяцев назад +1

    One person's disapproval of you is a singular temporary opinion in time. Slayeddd!!!

  • @1NRCHLD
    @1NRCHLD 11 месяцев назад +1

    Your video information is excellent. i’ve gone to therapy many years and struggled to learn validation for the sake of my adult children. Particularly one, but I’d never thought of validating myself until you video! I had always been very self-confident put some years ago. I suffered an intense, emotional hurt while dealing with, many medical issues. Really knocked me down. I’m so glad I came across you today. Thank you.

  • @daniellem.gibson4658
    @daniellem.gibson4658 Год назад +43

    Tam, I was there. I spent years alone cultivating my passions and I really loved myself. I thought for sure men would see my value. I got into a relationship and it was a disaster and now I’m having to relearn loving myself again.
    But I will say this taught me valuable lessons for the next relationship.
    I think I have the magnetism you mention, but men are only mesmerized for a short time and then move on. It’s irritating!

  • @keerthanachandrababu1017
    @keerthanachandrababu1017 Год назад +6

    Got me at " Wake up like this is your first day with all the learned wisdom and everything you have today " ❤ I've been through hardships and I've healthily healed and come out from them but still view myself as the victime and i needed to hear this to come out of it and HELL YES i woke up today like im going to conquer it 💪🏻

  • @lynnedwads3002
    @lynnedwads3002 Год назад +7

    girl, there are so many people that should hear this and be taking notes, and ill be doing the same. thank u for this

  • @umaimashaikh3417
    @umaimashaikh3417 27 дней назад +2

    I was trying to do skincare and the moment she said that validation is not your fault maybe you didn't get validation in childhood and tears filled my eyes like damn gurl stop saying that it hurts even though it is the ultimate truth

  • @aliciababwah
    @aliciababwah Год назад +1

    i wish i saw this a few years ago. literally went through all of this. now i am in stage 6. ik im pretty, i dont need anyone telling me that and i also dont need someone telling me who i am or who im ought to be when ik my truth. my toughest one was setting boundaries as i was a people pleaser and this affected every aspect of my life and letting go of people. Now im trying to be ok with being by myself. knowing what i know now majority of things are just distractions handed to us. bravo for making a relatable video

  • @MyDearDiary...iloveme
    @MyDearDiary...iloveme Год назад +17

    Literally 2 days ago I found you and I love you!! I am in my stage of healing, change and personal growth and you have helped me a lot to change my mentality, to confirm thoughts as well and I am already applying what you teach me. Thanks for your content. 💕🥰

  • @babs9827
    @babs9827 Год назад +5

    I love watching this videos cuz sometimes I feel like I'm still stuck in that toxic lifestyle I had before but hearing you I realized how much I've changed and how I keep improving and healing, thank you

  • @tamkaur
    @tamkaur  Год назад +13

    our favourite girls are back! 15:15 😗

  • @Johnnys_Manager
    @Johnnys_Manager Год назад +1

    when you mentioned people pleasing, i had to pause and think. because i thought i stopped being a people pleaser years ago, i never identified with it anymore. but everything you described, is something i literally still do. it would get bad to the point id cry and feel so hurt because i wasnt "liked enough" that suited me.
    im changing myself for the better after losing myself because people thought my interests were "childish" and everything mentioned is truly a wake up call

  • @lofilexa
    @lofilexa Год назад +6

    omg the way you just perfectly explained everything i learnt about self validation and not over relying on others in the past year

  • @so_lodolo
    @so_lodolo Год назад +8

    I am glad I clicked on this video because I am currently struggling validating myself. I used to know exactly how to do so funny enough when I was younger, but then I became an adult and experienced traumatic things I wouldn't wish on anyone because I was such a people pleaser. I'm still learning to give myself grace and validation for the things that I've experienced and this video really reassured me that it is possible to do so. Thank you for this video💗💖

  • @WillSpencer0417
    @WillSpencer0417 Год назад +3

    Much love, Ma'am. ❤️ As a fellow woman, this video heavily helps me with my self-esteem and worth. I've lived my entire life full of insecurity and self-hatred, seeking validation from family, romance, friends, and academic grades.
    But the purest form of validation originates from yourself.

  • @baeyuh
    @baeyuh 9 месяцев назад

    your videos hit different when you're experiencing challenging situations in real life. It really hits different and is very helpful to be reminded what to do and who i am since it can be very hard when life/people are challenging you irl.

  • @lati73
    @lati73 7 месяцев назад +1

    "Whatever you expected to hear from someone else... Say it to yourself" 👏🏾👏🏾👏🏾

  • @cherishoneal9108
    @cherishoneal9108 Год назад +9

    I know #3 was tough for me. Especially in my teens. If they get mad, let it be. I feel like people pleasing is manipulative and straining.

  • @corrieemerritt
    @corrieemerritt Год назад +9

    I can't even begin to explain how much I needed this video, thank you thank you so much for laying this out in a way that is organized, straight-forward, no bullshit but still incredibly kind, and TANGIBLE, I hope to have your level of confidence and self-assurance one day!!

  • @gazalgoyal940
    @gazalgoyal940 Год назад +4

    The most needed channel fr

  • @Aquaaaaa777
    @Aquaaaaa777 Год назад +537

    Mostly in my elementary and middle school days I would always try to seek validation from other kids because I always felt like I wasn’t attractive enough and I always felt like an loner and black sheep. This really gave me depression and social anxiety and it was hell. But now that I found wonderful videos like yours, became spiritual, really started taking time for myself, loving myself, and do things I wanna do, my life really improved. Thank you for this video!! 💗💗🫶🏾🫶🏾

    • @tamkaur
      @tamkaur  Год назад +38

      I used to do that in school and felt the same way! But it can always get better. I’m so glad you’re levelling up and find my videos helpful! Thank you for ur comment 🥺❤️✨

  • @lolokaymeg
    @lolokaymeg Год назад +2

    I cried so much listening, but I came here because I knew I needed to. I caught myself seeking validation and a strangers company. I'm 29 with 2 kids going thru a divorce and becoming myself again. i come here when i need to hear what i cant tell myself yet. It's a really long and hard process but I'll get there.

  • @Shadowmarnie
    @Shadowmarnie Год назад +1

    18:57 thanks :) i really need to hear that. Past is in past, now i need to improve and become a better version of me❤

  • @starryeyed06
    @starryeyed06 Год назад +8

    This video was was in my recommendation and I'm so glad I watched it. I can really feel the self awareness and your aura is beautiful. I'm 23 and I can resonate with the emotional validation, this has been something I'm trying to work on. Thank you for sharing this insight