ఓట్స్ కిచిడీ చాట్ ఆమ్లెట్ 🥙ll Loss 5kg In 10Days ll Full Day Diet Plan Only With Oats
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- Опубликовано: 15 окт 2024
- Hi friends here is my new video...hope you liked my videos...please subscribe my channel and support me 🙏🙏🙏
#fulldayoatsdiet
#oatsrecipes
#weightlossdiet
Nenu 8th june na start chesa diet me recepies tho na wait on that time 72.3 today my weight is 68.5....but struck aepoyaa 68.5 lo oka 4,5 nundi em cheyali sis...further ga diet plan change cheyala please reply..
Sowjanya hi very good andi meru ela chesaru diet pls tell me
same here... 68 kana tagatla... okosari mali 69 ki vachestuna...
You will loose weight easily when you start diet and exercise which is water content from our body ie initial few kgs... Der after little tough to loose weight but you Can with work outs and diet 👍
Sowjanya Garu ala Chesanu meru diet Chepara plz Mrg to nite diet Che para plz
@lavanya Rajesh hi nenu morning levagane warm water with apple cider vinegar 1 glass teesukuni 30 to 40 mins workouts and breakfast and Astease gowthami sis receipes Dinner matram 7 ki finsh chesedanni
Nenu diet chesthunnanu stat chesi 1week ayindhi farst na whet 80 kg,s today chusthe 75kg,s unnanu 1week 5kg loss ayandhi mee recipes konni falo avuthunnanu chala thaks
Thyroid vallu weightloss avvadaniki emi tinakudadhu emi tinali cheppandi gowthami garu
Super Akka. Nenu 1 month nundi meedi follow avthuna. Lunch lo ravva thintunna. Super im not having any more craving too
Entha confident ga chepparandi super i love it and I will try thanks andi
Hi Gautami oats diet super Nenu me diet follow అవుతుంనాను 2నెలలుకి 4 kg తగ్గెను and thank you so much
Hi Gowthami workout Cheyyalemu walking morning, evening 1hour chestanu diet tho patu walking saripothundha
Akka oats emaina vadacha ante saffola oats etc please give me reply akka
Wow nice recipes 😊 I will try..
gowthami potta balli thagadam daita chappandi
Belly fat exercise and diet and drink video cheyandi gowthami garu
Thyroid unna valla kosam cheppandi sister plz
Hi gowthami garu.. Aviseginjalu podi la kakunda. Karpodi la chesukunna. Dialy one spoon curries lo kalupukuni thintunna. Ela parleda ela thinocha?
Gouthami garu morning menthi water badulu lemon and honey hot water tagocha
Hai Andi which ones is better, thyroid unnavalu otes thinavacha..
Ragi Java weightloss lo anima help untundi? Aa time lo thesukovali mrg or evening?
Iam waiting for this video. Ee recipes Nenu 4times adiganu. Eppudu meeru answer icharu. Thanku soo much andi
Hi akka nenu June 6th ki 61kg's unnanu ippudu 55 kg ki vacha... Tnq for preferably advice
Hi gowthami garu baga cheparu meru chepina tea lo green tea bag avasaram lekapothe ala tagacha reply me
Me octs kichde superrrrrr, nenu day by day chesukutunanu madam
Test superrr, tqs madam,
Ur videos are very nice and useful,miru strictly diet follow ai healthy and smart ga avadam chala nachindi, you are so active,, superb
Please suggest dinner recipe with ots other than omlet.For vegetarians.
Besan you can use.... Oats, besan chilla chala bavuntundi taste
Hello oats two table spoons trsukuni off onion oka small tomato chap chesi green chili kuda and Curry leaves vesi water vesi dosa batter kante kochem thik
Ga ravali oka 5 mints soak chesi aattu la ga vesi sim lo cook cheyandi super ga untadi
Super goutami ,inka oats to diffrent chepu weight loss ki
Hi Gowthami...iam your new subscriber...mee video okati chusa nachindhi...inka old videos anni continue ga chusesa....meeru simple ga chala chakkaga matladtharu...small kids tho antha opigga videos cheyyadam great...mee positive attitude is good...keep going...Thiroid vallaki diet cheppandi
Hi gowthami garu,,u r doing a wonderful job...regularly I am watching and I'm a great fan of u..office ki velle vallaki lunch box diet plan chepthara..kitchidi hot ga tintene bagundtundi lunch box lo kastam...so please try to post weight loss diet for ofice goers
Ma kosam low cost diet videos cheyandiii madam
Hai sister... Neenu multani mitti with rose water mix chesi vadedhanni na face Bagundhi. But one month nundi Adhi Rastunte face mandipotundhi sis two times alane jarigindhi. Middle lo Okkasari bagane vundhi malli Endhuku alaa avtundani Cheppu Konchem Plzzzzzzz
Thyroid vallu thinocha akka please rlpy me
Chala bagunnai andi
Meku chala opika andi
Chala baga explain chestaru
Tq andi
Akka malli coriander diet chestunna 6 days avvindhi.eadi follow avvanu. coriander diet ki nenu 6 KGS తగ్గ,అందుకే మళ్లీ స్టార్ట్ చేశా.చెప్పు అక్క.10 days kuda lots breakfast,lunch ki oots, fruits tinacha evening.
Thyroid una vallu methiwater tagacha
Hi akka chala manchi diet chepparu thanks for the information..........n waiting for face packs
Every thing ok. Omlet ki verega edina alternate chepte chaalu
Superb gowthami, good recipes,12 nunchi waite chesthoo unna me vedio kosam, e roju late aindhi vedio,
Oats dite loo fruit tinavachaaa gowthami garu
Infection వల్ల eyes చాలా పాడైపోయాయి గౌతమీ care తీసుకోండి. Takecare🤗😍
Sister instead of milk , can i use water? I don’t like milk sis
Is this diet preferable only for women or mens also can do it or not tell me mam please reply for me
Ma frnd ki share chesanu aka she said it is simply superb
nice diet
Hi gowthami Garu sabudana weightloss ki manchinda
Complete ga rice namasthe Carbohydrates body ki avasaram ledha....em kadha andi
Oats also has good carbs in little amount I’m it ...and milk lo untay fruits lo untay so no pblm
Mee dress chala bavundi dear gowthami
Gowtami garu me vedios kosam e roju 12.30 nundi wait chestuna hahha final vachesaru oats tho tqq
Today for breakfast I tried oats khichdi it s more yummy than saffola oats which I cont taste it when I cooked
Hi gowthami garu meru chepina dishes kakunda oats tho other dishes thiskovacha idiet lo give me reply
Super diet plan gowthami garu....
I am a thyroid patient, my weight is 85,I am 30 yrs, how to reduce weight. Nenu konni videos follow ayyanu but Naku neerasanga vuntondhi wght taggalekha potuna.
Hi Gowthami walking plate saripothundha
Lemon honey water tagi workouts cheyala mundu chese taravatha tagala ede use avuthundhi andi
Hi gowtami garu mi vedios ani chala baguntai but don't mind e vedio matram versatile vickey di diet plan ... Same ani tana recepies ye
Tanu kuda edaina search chesi share chestadi kadandi...alantivi chudani vallaki use avuddani tana trial...papam don't compare andi..meku use unte cheskondi..ledante vere vallaki use avtay kada
Egg kakunda veg ki em veskovachu. Alage fatless milk ki badulu cow milk add cheskovacha
Useful diet for all chabbies
Daily 3 times 2 chapathis thinte weight loss avuthadha plz reply me
Reply plzz
Chala simple GA Chala manchi daite chepparu Gouthami gaaru
Akka 80%diet chestu 20 % workout cheste taggutaru annavuga only waking cheste taggutara akka ma babu ki 3 years vachhai babu ni chusukovadam kosam Jim ki velladam kudaratam ledu minimum yenta sepu wak cheyali
Egg tinaka pote dinner lo em chayyali akka vegtarians kosam kuda diet cheppandi akka
very good video, one doubt is total day antha oats intake cheyocha from morning till night.
Hi Madam milk ,curd vadhu ante Water add cheyocha
Hi friend it's laxmi nice of you 🥰🥰🥰 my friend
Very good vedio encouraging to start diet ...exercise...thank you for informative vedios
Hi Andi nenu new subscriber,naku diabetes undi hairloss control avvataniki tip cheppandi
Oats chat aythe super 👌🏻👌🏻meeru pink salt tappa inka vere salt vadaledu kadaa...kallu uppu koda use cheyyatleda?
Hie sis, nijanga mi vedios chala chala superz, nenu eh RUclipsr ki subscribe cheyaledu ila comment cheyaledu, but naku mi vedios chala genuine ga anipistay, oats diet plan sueprz, I'm requesting plz make a vedio of *Nimoniya* gurinchi and back pain gurinchi plz sis. Thank you for ur usefull vedios 😊
Tq so much sis nice sharing
Hai...
Surely i will plan..
Oats recipes super ga chesaru....
Simply super ...
Good diet gowthami garu.. Pot vessel lekapothe emi vessels lo cheskovachu
Super Goutami. Tq for sharing.
Hii akka first like first cmnt
Try chasathanu akka
Chest taggadaniki exercises chappu akka .....
Hi andi😊, egg use cheyani vallaki night dinner lo edi suggest chestaru
Hi gowthami thyroid valla diet plan cheppara plz
Gowthami garu vukasari iron pan ala use chasaro chupenchadi video lo meku Dosa ala vastundi adi video clip chayadi plz ok na rpl me
Hi Thanx for ds video I tried oats diet with saffola oats but I'm not losing weight. Can you suggest me Jr. Madhubala🙋♀🧚♂
Gowthami garu flax seeds fresh gane eppatikappudu powder cheyali... Store cheyakudadu ani oka article lo chadiva. Is it true?
Yes omkar swamiji cheparu
Yes omkar swamiji cheparu
Nenu skinny recipes blog lo chusa
Nenu weekly once cheysthanu...it’s good aney vinnanu...Mari ekuva rojulu nenu store cheyanu
Gowthami garu mee videos super. Weight loss gurinchi kadu kani mee recipe kosam follow avuthanu. These are helpfull not only for weight loss people. We can give these food even for kids for healthy items. Memu weight loss kosam maa kids ki healthy food. I can find two uses.. if I make any variety my kids will ask me immediately gowthami aunty cheperaa. Intried your oils and almost all the recipes of diet. Now I want to buy oats.
Share the remaining options of oats also 10days same meal plan boring if you share the remaining alternative options also we can start immediately. Thank you once again for your recipes. I am from vja lives in Bangalore...
Hi gowthami garu nice and useful vlog for everyone gastric vuna valu oats tesukovacha plz reply gowthami garu
Daily eve recipe chesukoni thinala gouthami garu...
Gowthami 😍😍😍 thanku soooo much for this vedio i waited a lottt
Apple cider vinegar gastric vallu tesukovacha
Feeding chesetappudu kuda ee diet cheyocha akka
Gastric problem ki solution chapandi
Can you please suggest how to season clay pots before use.
Please share oats and chicken biryani thank u sooooo much for this video
Honey which company is good andi
Weight loss journey lo body heat ekkuvai motion free ledu andi, heat reduce ki weight loss journey lo emi teesukovali
hii Gowthami..how are you?
garu ananu naakanna chinna plus own feeling..
Naaku first mee naturality & simplicity ante istam next mee videoes..:)
many days nunchi follow authunna and subscribed too..
keep going and best wishes to you..
How many calories all recipients
Gastric vunna vallu cheyocha Gowthami Garu. Gastric relief home remedies chepandi please ....💖
Hi akka meruchippe diet nenu kuda chesthuna but Naku only poota thagguthundha plzzzzzzzzzzzzzzzz reply akka last time lo comment pettena but reply ledhu akka plzzzzzzz
Potta taggalantte frist miru bojanam chestunnappudu heckuva water tagakudadhu and bojanam chesina taruvatha nidra pokudadhu... andi
@@nowadayshealthythoughts78 ok
Hi andi, people who don't eat egg what is the option?
Wow 👌👌👌 andi. Please belly fat ki tip cheppara
Excellent gowthami garu honey diabetic vallu thisukovaccha , mango kuda koncemga thisukovachha
Inka veetitho buttermilk healthy milk edi avasaram ledaa...andi..ika
Sister ots recepie chupinchalni.....
Hi gouthami Garu mi vedios anni follow avuthuntam...meru recipes chala baga chestharu wheat flour tho recipes chesi choopinchandi ,oats recipe was superrrr
Wow gowthmi garu 👌 ani rojulanundhi adhurushusthuna noo tq tq
Mango ki babulu banana vesukovachaa
Thnq...gowthami try chestanu recipes chala bagunnai.👌👌👌
Diabetic vallu honey tinocha
Hi this is rajeshwari nenu May 6th ki mi diet start chesanu on that time my weight is 82 now my weight 77.2 Kani oka weight dhagara na weight stuck ipoindhi enka 77.2 chupistundhi diet follow chestuna gani so pls suggest gowthami garu
Liver tinadam Valla weight gain avutara gowthami garu