Akka miru super akka... Rash ga comment chesevalla ki kuda ntha opikaga cheptunnaru. Aa words ok 10 times repeat chestu vinnanu. Mi expression super undi ala cheppetapudu. Love u akkaaa........ 😍😍😍😍😍😍😍😍😍😍
Super goutami meeru.....me mettininti vallu lucky telusa.me mother vachinapudu choopinchandi tapakunda.nd multigrain lo ami grains use chesaru.adi ala vadutunaru.chapati okasari cheyandi.goduma ravva shop lo dorikedina .okasary zoom lo choopinchandi plz....chala baga cheptunaru anni topics.really good.daily pettadaniki try cheyandi vlog.tq so much goutami.
Thank you sooo much for the video Gowthami naku thyroid vachi 4 years palakura thinakodadani chepparu ne normal diet plane ma relatives follow avthunnaru baganachindi thank you
Chala Manchi help indhi gowthami really chala super and Naku baga nachindhi flax ceeds drink nachindhi lengthy ina bore vundadhu gowthami me videos nakithe mere Naku baga nachutharu I really admired u gowthami
Hi friends nenu chupinchina diet video mainly for PCOD PCOS and normal people for weight loss...thyroid vallu kuda follow avachu...but thyroid patients better to skip cabbage cauliflower and broccoli ,soya products...so according to your problem please do some changes in it...thyroid lo better to skip millets...and pcos lo daiiry antey milk tiskovachu but btr go for curd and buttermilk...take almond milk and coconut milk in place of normal milk...
Namaskaram gowthami... Garu.. I am ur new subscriber.. I am also biology student...full effort on ur videos.. N valuable messages..... Thank you🙏💕 soo much....
Hi gowthami garu antha baga cheppaaru oka chinna suggestion andi... Boiling water lo green tea leaves veyyakodadu. Water boil ayyaka stove off chesi 2 mints tharvatha green tea leaves veskoni lid close chesi malli oka 2 mints tharvatha filter cheskonk thaagali... Yenduku intha type chesanante chala mandi green tea assalu bagodu, chedu ani decide ayipoyi manchi benefits ni miss avuthunnaru... Aundukank cheppaanu.
Hello guys.. almost I loss 30kgs .now I'm 60.weight loss avvadaniki chala confidence avasaram nd mind lo fix ayepovali..same time healthy ga loss avali ...guys follow this diet ..nd do some workouts..r walking....all the best ..be healthy 😊
First comment akka tq soooo much assalu e video kosam chala days nunchi weight chestunav akka finally ur happy for doing this video for us akka💚💚💚💚💚🤗🤗😘😘😍
Hi akka, my weigh is90kg. Mrng 20mins workout. And breakfast, afternoon godhamma pindi tho 2 ., evng tea, nyt kii 2chapthis thentunaa and nyt recipes inka em ayana vuntay chepathara please and ee diet 15 days ayindhii start chesii. Cmplsry weight thagutham kadhaa akka. Rice motham aviod chesanu. Please reply evu akka
TQ madam Good video But Tina time lo electranic gadjets lekunda tinta like tv radio Mobiel pakana petti tinta anta tintunam and enjoy the food ,anade na opinion tv r Mobiel chusthu tinta anta tintunamo teleyadu TQ very much good video
Hello sis ...very good information...but kastha fast fast ga chepesinatlu anipinchindi sis ...and then inkokkati entante .... Thyroid problem vunna vallu mullangi, kabej ala inka konni poorthiga thinakudadu sis .....vatigurinchi inka inka neat ga next videos lo chepandi sis pls
Maku big basket facility ledu Andi following ur diet continuesly chalaaaaaaa bagundi Andi nakite nijanga devudi eee vachi diet plan cheppadu ankunta Chala ante Chala effective ga anipisthundi 5 kgs lost now my target 15 kgs again
Madam ma pillalu me notification choosi amma me teacher vacharu choodu antunnaru.meeru super.
Manchi matalu manchi vantalu manchi tips cheptaru.👌👌👌👌👌
Thank u so much for showing diet recepies it is so helpful for our diet. Tq
Akka miru super akka... Rash ga comment chesevalla ki kuda ntha opikaga cheptunnaru. Aa words ok 10 times repeat chestu vinnanu. Mi expression super undi ala cheppetapudu. Love u akkaaa........ 😍😍😍😍😍😍😍😍😍😍
Tq maa...correct kadha smooth ga matladathey bauntadhi
Haatsoff gowthami garu meru Chala kashtappadaru e video kosam chustheney ardam avutundhi Chala baga chepparu ,thank u Very much
Wowwww akka naku chala baga use avthundi e video naku thyroid undhi ....tq so much akka
Super goutami meeru.....me mettininti vallu lucky telusa.me mother vachinapudu choopinchandi tapakunda.nd multigrain lo ami grains use chesaru.adi ala vadutunaru.chapati okasari cheyandi.goduma ravva shop lo dorikedina .okasary zoom lo choopinchandi plz....chala baga cheptunaru anni topics.really good.daily pettadaniki try cheyandi vlog.tq so much goutami.
Hai gouthami akka.. Chala manchi vedio.. Many people are waiting for this vedio
1st like and comment
Thank you Gauthami garu for Manchi mata
Thank you sooo much for the video Gowthami naku thyroid vachi 4 years palakura thinakodadani chepparu ne normal diet plane ma relatives follow avthunnaru baganachindi thank you
See my pinned comment
Thank you sooo much andi. Chala useful tip's and recipe's.
Ok friend chusanu naku irr regular peariod problem meeru cheppina diet menu chalabagundi . friend nenu puchakaya pachadi chesanu . today kuda ade chesanu 👌 superb manchi compliments vachai tq
Very nice tqq
Video baga help aiye video thanks
See my pinned comment
Chala Manchi help indhi gowthami really chala super and Naku baga nachindhi flax ceeds drink nachindhi lengthy ina bore vundadhu gowthami me videos nakithe mere Naku baga nachutharu I really admired u gowthami
Tq andi
Food Options undhi kabatti video lenthiga undhi...... supper madam
Hi friends nenu chupinchina diet video mainly for PCOD PCOS and normal people for weight loss...thyroid vallu kuda follow avachu...but thyroid patients better to skip cabbage cauliflower and broccoli ,soya products...so according to your problem please do some changes in it...thyroid lo better to skip millets...and pcos lo daiiry antey milk tiskovachu but btr go for curd and buttermilk...take almond milk and coconut milk in place of normal milk...
Chala effort pedataru meeru video cheyadaniki... I have small doubt gluten padanivallu godumalu teesukovacha... U said u ate raava in your diet...
S chala manchi diet it's very usefull
Padakapothwy btr go for multigrain
Cabbage, cauliflower,broccoli thinakudada akka purthiga skip cheseyala
Hi ...calcium decency kuda unte milk eh tome lo theskodum better .when doing this diet ii n intermittent fasting
Very useful information 👌👌👍
Tq
Super diet chala chala bagundhi tq👌
Chalaa bagundhi akka e roju manchi maata ...
Hi....ismart gaaru....very useful video Andi......thank u very much. Yummy Recipes........ excercises....choopinchandi...konni...other than gym.
Hi gowtami garu.....meeru sodi ani feel avvakandi chala manchi vishayalu telusukuntunnam chala happy ga undi vintunte
Ya andi for understanding
superga chaputhunaru
Chaala baga chepparu
Tqq
Gowthami garu this video is very helpful for everyone nice
Really your great mam chaala manchi videos pedutunnaru ladies ki manchiga use avutundi .👌👌👌🙏👏👏👏
Namaskaram gowthami... Garu.. I am ur new subscriber.. I am also biology student...full effort on ur videos.. N valuable messages..... Thank you🙏💕 soo much....
Nice nice message Gautami Garu Me diet recipes super memu try jestem
See my pinned comment
Nice rebciped
Very usefull video
Hi gowthami garu antha baga cheppaaru oka chinna suggestion andi... Boiling water lo green tea leaves veyyakodadu. Water boil ayyaka stove off chesi 2 mints tharvatha green tea leaves veskoni lid close chesi malli oka 2 mints tharvatha filter cheskonk thaagali... Yenduku intha type chesanante chala mandi green tea assalu bagodu, chedu ani decide ayipoyi manchi benefits ni miss avuthunnaru... Aundukank cheppaanu.
Sure ga andi TX for ur tip
Very valuable information thank you gowthami
Super chala chala baga cheparu
Tq
Chala correct 😊😘 😘
Tq
మీరు మాట్లాడే పద్ధతి మీ ప్రెసెంటషన్ బాగుంది కీపీట్ అప్
Tq andi
Looking supper akka👌👌
Very useful information
Hi gowthami garu thank you for giving so much of valuable information to each and everyone and showing good healthy receipes
Tqq
See my pinned comment
1st view akka.. waiting for ur video with out sleeping I’m from USA
Hi Akka super diet thank you 😍😍😍😍
Excellent explain and excellent dait preparestion tq gowthami Garu 💕💕💕💕
See my pinned comment
akka chala bagundi deit plan. thnx akka
Welcome
Super mam
So happie to see u in this platform mam🤗 mi explanation vintuntey malli mana classes gurthukuvasthundhi mam❤
Tq
Hello guys.. almost I loss 30kgs .now I'm 60.weight loss avvadaniki chala confidence avasaram nd mind lo fix ayepovali..same time healthy ga loss avali ...guys follow this diet ..nd do some workouts..r walking....all the best ..be healthy 😊
Super gothami garu
1st view nice akka thanks so much akka❤❤❤❤
Nice dress gowthami gaaru alane recipes kuda bagunnay
Nice
Akka nuvvu super chala thanks video Post chesinduku nenu diet chestunnanu ninne follow avutnunna bless me
Tq
Hi gowthami akka tq so much for your information😍😘
It's superr aaka
Thank u so much sis 👌👌👌👏👏😘😘
Me chepina recipes anni nenu chestuna... Super ga unai...
Tq
1st like 1st comment...most awaited video thanks Andi😍
TQ so much Gouthami very useful video
Hi akka this is harika I have pcod & thyroid problem I have seen ur video akka from today onwards iam starting the diet akka
Hi Gowthami nice information 👌👌
Nice recipes 👍👍
Tq
First comment akka tq soooo much assalu e video kosam chala days nunchi weight chestunav akka finally ur happy for doing this video for us akka💚💚💚💚💚🤗🤗😘😘😍
Tq see my pinned comment
First comment..... And weight gain kuda cheppu akkaa. N joy ur awesome day's vth fam
First view first like
Ssss,merry cheppinavanni nijame, m good explanation, chakka ga matladutunnav, baga hard work chestunnvani telusthundhi,super gowthami 👏👏👏👏👏👏
Tq see my pinned comment
Thank u for ur inspiringgg mee... And im fan of uuuuu akkaaa
Multigrain flour preparation at home cheppandi gowthami garu please
Good message 👍 thank you
Welcome
First like first comment yeh
Hi sis nice to see you and u r videos are very helpful 😍 good info
Tq
Thanks for sharing, this will help us so much
See my pinned comment
Today video super gowthami.
Eeroju vlog awesome gowthami garu maa kosam intlo chesukune exercises choopinchandi
Hi akka, my weigh is90kg. Mrng 20mins workout. And breakfast, afternoon godhamma pindi tho 2 ., evng tea, nyt kii 2chapthis thentunaa and nyt recipes inka em ayana vuntay chepathara please and ee diet 15 days ayindhii start chesii. Cmplsry weight thagutham kadhaa akka. Rice motham aviod chesanu. Please reply evu akka
సూటిగా సుత్తి లేకుండా వుండే ఛానెల్ ఏదైనా ఉందంటే అది ismart gouthami మాత్రమే
Manchi mata .. super andi👌👌👏👏👏🙏🙏🙏
Tq
Nice gowthami garu
Nice chala chala healthy food.. Millet muilt grain flour miru ela cheskunaro oka vedio cheyandi gouthami garu..
Sure ma
Ni matalu kosame daily me vedio kosam wait chesthadu, anni vedios bauntai, super sister
Tq andi
TQ madam Good video But Tina time lo electranic gadjets lekunda tinta like tv radio Mobiel pakana petti tinta anta tintunam and enjoy the food ,anade na opinion tv r Mobiel chusthu tinta anta tintunamo teleyadu TQ very much good video
Hi gowthami nice video
First comment waiting your vlog
Chala Manchi mata chepparu gowthami orpu vunte annitiki samadhanam dorukuntundhi ani na experience tho chepthunnanu nice Manchi mata chepparu andariki kuda alochinchela chepparu gowthami
Tqq
@@CookbookbyGowthami Naku mitho matladalani gowthami
Super deit
Looking so good akka😍😍😍
Akka super from siruguppa Karnataka hemalatha
Mix veg curry chupinchandi
OK akka👌👌👌👌👌👌👌
Hello sis ...very good information...but kastha fast fast ga chepesinatlu anipinchindi sis ...and then inkokkati entante .... Thyroid problem vunna vallu mullangi, kabej ala inka konni poorthiga thinakudadu sis .....vatigurinchi inka inka neat ga next videos lo chepandi sis pls
So nice akka
Hi akka.. thankq....first comment
Multi grain powder preparation video cheyyi gowthami
Hi akka first comment tw akka to this video
Thank you so much gouthami nice recipes
My name is bhavani mee Diet plan 👌👌👌👌
Tq
Manchimata chala bagundi
See my pinned comment
Thank u so much akka naku chala use avuthundhi nee videos chala use full akka maku thank u so much
మంచి మాట చాలా బాగా చెప్పారు....gowtami
Tq
First like
Meeru Chaka Chaka matladataru vinali anipistundi so nice
Tq
Very useful to all members
See my pinned comment
Sis when u r explaining u remember my biology mam tq u
Haha tq
Explanations are crystal clear in all videos
Nice gowthami
Hi gowthami garu... Me recipes anni chala baguntai....
Maku big basket facility ledu Andi following ur diet continuesly chalaaaaaaa bagundi Andi nakite nijanga devudi eee vachi diet plan cheppadu ankunta Chala ante Chala effective ga anipisthundi 5 kgs lost now my target 15 kgs again
Once check my pinned comment
@@CookbookbyGowthami naku PCOS,pcod problem ledu Andi am from doctor family so naku Avi evi levu just weight unna ante
@@CookbookbyGowthami doctor family lo unte undavu Ani kadu regular checkups untay kabbati levu Ani cheppanu ante
Ya it’s ok tq
Pblm s em lekapothey as it is follow iypondi diet