5 Moves Senior Rebounder Workout with Handlebar | Beginner Rebounding for Lymphatic Drainage 115 BPM
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- Опубликовано: 30 янв 2025
- 5 rebounder moves in 15 minutes. Handlebar Optional! Enjoy this mini trampoline workout for seniors! Great for any age beginner!
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
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So glad I found your channel! Beginner here and love your content!
Welcome!! Thank you so much!
I just got a new trampoline and this is my first workout on it and it was great! Thank you.
Wonderful! Enjoy your new rebounder!
Great workout for a beginner like me. Easily adaptable. I upped my tempo but the moves were simple enough that I was able to focus on my form and balance. Loved this! Will be doing it again soon 💙🙌🏻
Wonderful! Thanks for watching!
I loved this one! Perfekt length, perfekt speed, perfekt! Great that you turned sideways, so I could better see the perfekt posture😊
Thank you! I'd appreciate more of this!
Wonderful! So glad you enjoyed it. Thanks for watching!
I am not a beginner, but this workout is awesome! It's adaptable to other levels, so I really enjoyed this! Thanks, Nikki!
Thanks so much! Glad you enjoyed it!
Thank you so much for making these videos for us newbies. I'm a senior and I get my new JumpStart next Tuesday. I'm so excited to start on my new exercise adventures. Slowly at first, core engaged, knees slightly bent, and body a little forward. I got it! Now I need to find music with the 115 beats.
My pleasure!! Thanks for watching!
Excellent workout for a total newbie like myself. I'm convinced this will help me in my recovery. Thanks! Merci!
Fantastic!! Thanks so much for watching!
Just the video I needed!
Excellent! Glad it's helpful!
This is my 1st 15 minute workout I have been doing the beginners 5 mins I sure felt this in my ankles!!😊
Great job! Be sure to stretch to help those ankles! :) Thanks so much for joining my channel!!
I worked at a faster pace, loved this and saving it! 😃
Wonderful! Thanks so much!
I absolutely LOVE this one!! The music is so easy to follow and I can speed up and change some of the moves easily! Thank you Nikki! I had my BPM up to 120 average!! Yah me!
That's awesome!! Way to go!
Loved this! I prefer working out to music not talking, thank you 💖🤗
Great!! Lots of "no talk" workouts on my channel!
Just what I needed today movement with modifications what I can do. Reset my Rebiunder to the tightest setting and oh my goodness what a difference it makes. Did all movement without the Bar but it's always connected. Thank you Nikki❤
That's great news! Yes, that firmer tension is so helpful. Glad you enjoyed this one!
Thank you
My pleasure! Thanks for watching!
wow, terrific
Thank you!!
Funny story. My sister went out to dinner with her friend, Molly the other night. Found out she’s your sister! I got in to rebounding a few months ago and recently got my sister in to it. She must have been telling Molly about it. 😂
Your videos are great. Thanks!
Ha! Yes, Molly texted me about that. Small world!
Great new at this
Welcome! Glad you enjoyed it!
Glad I found your channel! Can you tell me which size rebounder you’re using in this video?
Thank you,
Scott
Thank you! This is the 39 inch Jumpsport 350Pro. You can view people of all ages and abilities using this model on my channel. See the Lymph Love series!
Should we bounce on toes or heals only . Can u explain ? Thank u so much .
Hi! You want to keep equal weight distribution in your feet. Here is my form tutorial: ruclips.net/video/KDa2YLycv0k/видео.html
@ Thank u
I'm curious if anyone with degenerative disc disease has had success with rebounding? Generally high imlact exercises don't work for me and I'm wondering if the up and down motion in rebounding causes flare ups for those with ddd.
You might ask this in my private group "Rebounding for Beginners and Seniors" over on Facebook. I believe this has been discussed several times.
Which rebounder are you using here???
JumpSport 350Pro found on my website here: www.earthandowl.com
How do you find out the bpm for songs ?
The copyright free service I use gives the bpm for every song, but you can google any song and find the bpm.