Carnivore diet to OMAD One Meal A Day. Entropy & optimization
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- Опубликовано: 8 дек 2018
- Transitioning from the Carnivore Diet to OMAD, also known as One Meal A Day for health and longevity. Plus getting unstuck
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ABOUT GEORGE BRUNO
I’ve been creating content since 2016 with the sole purpose of improving your appearance, your health, money, and your relationships.
What began as a men's grooming channel quickly evolved into a movement focused on getting UNSTUCK in many areas of life. Be it in your finances, relationships, health or career, this channel is the place to be if you want to get UNSTUCK.
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i'm subscribed already...
Gave like for the entropy speach so true merry Christmas george and subscribed
George Bruno Just found u today. You are so eclectic. I love it. Gotta get that tea. Yabbos very cute.
Because of your encouragement, I'm straightening and bleaching my teeth, living by a daily "to do" list, created 4 income sources, losing weight with diet only, dating my wife twice a week. In 2019, join a gym, read two books a month, increase my income by 50%. At 61 I thought I was too old...but as long as my mind and body holds up...I'm going to die in the saddle improving life for my family and me!
Dan Deghi Damn that’s inspirational. I’ve gotta get my$h#t together.
😅
Im 51yrs old and need to get in shape. Your videos are inspiring, thank you😊
I'm 58 and didn't start until I was 52. You can do it too. :)
@mr burg in that photo I was 30...hahaha but thank you anyway😊
OMAD is great. I've been doing it since 8 months. Aside from getting cut, you'll get a better appreciation for food. While doing OMAD everything tastes better, your senses become sharper, however the beginnings can be difficult.
XsiadzBiskup_PL how big is the meal or how many calories should it be for OMAD.
@@ethanfallon2576 You don't need to worry about calories. You schould eliminate all sugar and most dairy products from your diet. It's recommended to keep carbs to a minimum. During OMAD you eat untill your body feels satisfied. The single meal period is about 1h. What's important in all of this is to maintain the fasting period between meels to last 22-23 h.
I find that taking 3 tsp of olive oil help immensely with any cravings and keep you full longer
I found OMAD after discovering What I've learned channel about keto and intermittent fasting.. I lost nearly 4 stone on OMAD in 7 months.. there were cheat days.. now I'm going carnivore and found your channel.
I like your videos, and the way you see the life in a positive way by looking into different aspects!. Thank you for sharing a bit of your life. I enjoy watching them.
Looking JACKED... Mr Bruno. Your showing vast progress with your diet and workout regimine.
This man is the definition of ALPHA
Matt Finley he’s like that cool teacher from high school
This is my favorite of all of your videos. Straight, to the point, great advice and an overall powerful message. Thanks for motivating and inspiring us all.
I love seeing someone carry the old school spyderco knives. True classic to a knife collector and enthusiasts such as myself. Makes me like you and the channel even more. Cheers!
"What are you doing right now to optimize your life?" On October 15th I transitioned from the SAD (Standard American Diet) to IF/Keto and once I was fat adapted and my electrolytes balanced I transitioned to OMAD/Carnivore. I'm down 27 pounds and 4" on my waist! Due to my research, intensity, and performance I was also selected to admin a Carnivore / Keto Diet Facebook page. I will turn 50 in AUG 19 and I will back to my high school weight and fitness.
Mike King headed toward 50 and need to do something, may have to explore this IF/KETO CARNIVORE STUFF
@@MichaelThomascga1996 I wouldn't normally do this, but I've asked Mr. Bruno before and he's allowed it, so... Check out my closed group on Facebook, "Carnivore/Keto Diet", we have a growing community of 17,000 with an MD and chef in staff as administrators. It's a very controlled, informative community. Hope to see you there.
Mike King thank you sir
this message was important for me to hear today! thanks Sultan!
you are a huge inspiration. i'm so glad i found your channel when i did.
☕️🥢
Love this video. I am determined to improve my discipline life this coming year. And I, too, am going carnivore OMAD. I've done both separately but going to put them together. I'm now 53 yrold and I've got to get my irons hot again! Thanks for the encouragement, George.
“There will never be a party in my mouth” LOL 😂
Lmfao
lmfao!
"There's a party in my mouth and everyone is throwing up." I think that was from Futurama
@@gee8648 " Theres a party in my mouth and everyone is coming " was the line
Thanks George. I really appreciate your videos and especially your advice. I cut out sugar and carbs - lost 18 pounds. I'm gradually getting "unstuck". You're one of my closest friends I've never met. Listening to you spurs me on.
I just wanted to say that I have received a lot of inspiration and joy from your videos. Keep up the great work!
On the topic of always being glad you went to the gym. This morning, I felt like shit, needed more sleep, headache, not good, dream of being in an active shooter situation that didn't end well for me ... WENT TO THE GYM ANYWAY. On exiting the gym I was spent, shaking, weak, mind sluggish, I could barely lift my gym bag, but no headache. Went on with my day, fed my body and gradually over the next ninety min the wind started returning to my sails. Felt so so going to work ... did it anyway. Now at the end of the day, I killed it, one of my best days and you know what ... I'm glad it started with going to the gym.
It blows my mind the amount of wisdom and inspiration you and your videos supply literally every time I watch a video of yours I just feel inspired to go do something anything but this video especially just has me sitting here just deeply thinking about everything about my life it's truly amazing keep the grey videos coming👍
One of the best RUclips channels that I am subscribed to. I appreciate the comments you made about entropy.
Been a long time since ive checked in. Good to see you still have your S**t together, and then some. You always inspire the hell out of me. Keep kicking ass, Bruno style.
What a coincidence it was that you got a package from Pullman. I’m a little ways from there... actually quite a ways but same state nonetheless so know that Washington State appreciates you!! Cheers from the great PNW!!!
I’ve been watching your videos since I caught you on a Beardbrand vid a long while back. I’ve enjoyed keeping up with your channel as you drop knowledge on each and every one of your videos. I especially liked this video though. The light bulb really went off in my head when you talked about the top slowing and the iron cooling off. I need to sharpen my knife and add some heat to my iron. I thank you for the reminder Sultan. Keep on keeping on!!
Just found your channel and wanted to say thank you. You have inspired me greatly. Stay strong my friend.
Like and support from London! 😉
Good stuff,gems of wisdom that are always good for me to be reminded of.Looking forward to The Daybreak Show☕
Mr, Bruno, I’m a new subscriber. We’re close in age. I got unstuck ( again) 2018. Work is good and I have a solid yoga practice. Meditate, eat right, etc... lost 35 lbs this year and feeling awesome!( damn near same weight when I was 21). I also appreciate a good tea, just ordered the Lapsom Soochong... Thank You!
Been on carnivore for just over a week now and feeling great!
It’s a bit expensive, but only eating 1-2 times a day while intermittent fasting seems to be doable.
Looking to get in better shape, and help mitigate chronic lymes disease symptoms through reduced inflammation causing foods.
Your show is much appreciated from here in Australia.
Thanks George
Thank you George, you are a true father figure for a man. Please don't stop, you are adding an immense contribution to this society on its way to better state
Totally digging your channel and just subbed today. I can totally relate to the things you are doing and your advice is spot on.
Hi George from Paraguay. I love your life motivation. Wishing you a merry Christmas.
Great timing. I just started omad too (23/1 intermittent fasting). Week one almost done. Mainly I'm going for the regenerative benefits. Good luck to you.
Biggest problem I've had is not eating enough. Last thing I want to do is put my body in starvation mode.
Enjoyed your video. The other day I went to a typical shopping mall eating area, and noticed all the people lined up like zombies for their KFC hit of junk food, and I thought to myself what can I eat?
I don't do the KFC thing. Then I noticed a Korean food shop and checked out the food they were serving, noticed some spicy meat on skewers and asked the lady for 4 large skewers of meat. Got my food, sat down and started to bite into them. Well I was in seventh heaven - WOW - unbelievable the taste, made my day! I thought why the hell aren't people lined up for this kind of food, makes no sense. The only thing it has to be is mass marketing KFC does on TV, ect. Since then, I can't stop thinking about eating meat on skewers, different spices and flavours, pork, chicken, beef. Its easy and simple to do. Make sure though I have some hand wet wipes as it gets a bit messy at times.
I'll take meat on a stick any day!
Actually, lemme tell you this - here in Poland (Eastern Europe country for those who haven't been paying attention to geography classes) KFC and McDonalds are two major junk food companies (others can't really be competitive). Whereas McDonalds offers mostly trash, KFC makes food out of locally made meat. Each piece looks a little bit different from the other of the same kind, has different size etc. You can tell that this is a real chicken (it has bones in it so...) - in comparison, McDonalds has this shapeless mass looking like plasticine really. Maybe I wouldn't add so much breadcrumbs if I were to cook the meat myself, but I'd say the food in KFC (if you just eat meat pieces and skip the burgers, chips and all the other trash) is decently healthy and way better than alternative food offered in other companies. Sure, the best way is to cook yourself at home, but man, I'd rather they all eat in KFC than in any other company.
Grilled kfc chicken in a pinch 👍
@@ikosimazaki723 - Never been there, all the best, sure enjoy it. As long as your happy with it.
Yuck. Can't eat KFC! Makes me sick! I mean vomit sick! Don't know why? Smells good, looks tasty. Doesn't even taste to bad but can't eat it. Makes me ill every time.
WOW!!! I'm drinking my coffee this morning and searching for new videos on RUclips. I was attracted to yours. Weird!! Subscribed to your channel because of the carnivore diet info, pretty interesting. But today didn't feel like I wanted to hear about meat 😁. You are part of my law of attraction or my prayers. Almost cried, felt you were here telling me what I needed to hear. Thank you so much! As a mom, don't do things for me because I forget that I exist sometimes. Really appreciate your info. God bless you always 🤗🤗🤗
Wow. Welcome aboard Patricia.
Your channel is interesting and it only popped up because I too, live the carnivore lifestyle. What a beautiful ribeye! I'm really into optimal well being and love to research quantum biology and biophysics and that's the lifestyle that I live and coach others about. Have a lovely day George! :)
That's a nice looking ribeye George! I agree with you on the honey. I started using pure raw local honey about three years ago for my allergies and it's amazing how much they have helped clear my sinuses! I hope you had a great weekend! How can viewers send you Christmas gifts or gifts in general?
I have been doing the whole food plant based thing for about 2-1/2 to 3 years and have dropped over 100 pounds. I still need to loose another 130 pounds. I have grown bored of it and just don’t feel good. I am 56 and deal with arthritis, overall full body muscular pain, and deal with spinal stenosis and 2 herniated discs in my neck. I have decide to try the carnivore way. I am at my wits end. I was able to retire at 55 but have gone back to working a couple of days a week just to stay sane. I hope that this is what I need. I have no faith in doctors, all they want to do is peddle big pharma drugs. They don’t want to work with you, they want to dictate to you what you WILL do. I enjoy your videos and get a lot from them. Thanks for all you do.
I’m in love with this tea because of you, sir!
Great album, great commentary!
I happen to live in China and that's my favorite tea here! I am planning to switch to OMAD carnivore after about week of refeeding because I plateau-ed for a bit. Thanks for your video!!
Just Started Carnivore on dec 9 18 , doing the Keto , now i had a 1lb steak around 8 pm and nothing till 7 pm today dec 10 , i was out busy man not even hungry , had lamb tonight , gotta find some good grass feed beef , i smashed the sub button hope to follow and see where this takes me on DA Journey . ✌George
Tillsonburg Ontario
I'm gonna give your channel a chance George. Just subscribed. After watching this video it looks like your videos has substance with viable information.
George if I ever meet you I'd like to shake your hand. The thing you keep saying about something clicking in my head..well it worked and I just made a clean break with a toxic relationship that has been draining my energy. I am now at a very interesting point in my life at 33, I will not let the irons cool down sir, thank you!
Looking for another carnivore update George. Love to hear of your current lifestyle and progress...OR the lack thereof. Thx GB!
Another great video. I'm going to try the tea.
Holy cow. You'll love it
You said get rolling and I started doing push-ups, I went as far as I could go (the usual) except this would be the first time this week.... it's now Saturday. Then you said to go to the gym because you'll be glad when you get out, I didn't go to the gym, but I did feel glad about the push-ups I did while watching. I've stopped going to he gym to cut expenses, but push-ups are free. Have a good one and thanks for the small kick in the direction I wanted to travel
awesome I am carnivore as well, trying new stuff and so far feeling well. I dont do tea or coffee but I cant give up lemon on my fish.
Thanks Sir !
Amazing. Thank you!
Love the tea and the cd! Stapleton is amazing live.
George I’ve got a small Weber that uses the Coleman propane tanks. It’s got really thick grates on it, easy to clean, and heats up super fast. You can throw on a table in the trunk of your car, and can fit a surprising amount of burgers, steaks, etc on it
Love the testimony to daily life. Positive attitude, all the best😎👍
Found you this morning, watched 3 videos, and could not hit that subscribe button fast enough. Also, just ordered some of that smoky tea. Oh, and I am a woman. I have been following a keto lifestyle for 3 yrs, and found you while investigating the carnivore diet. Looking forward to watching and learning on this channel.
Look at that glorious head of silver hair! The Sultan fully approves!
@@ListenMySon Well, thank you very much!
Great vid... Just wondering if tea is technically carnivore? The honey makes sense because it's animal derived but the tea? I'm just curious on your thoughts because i gave up coffee for that reason but not sure if that was too extreme...
Does anyone else just feel more civilized watching this wonderful man? I'm on day 3 of carnivore. I have no thyroid and I tend to get all red and hivey when I lift at the gym at night now. It always happens when I go super low carb. I'll keep it up though. Fiber is the devil. Oh also I had my cholesterol done after 3 MO keto.....or was really perfect and the Dr was thrilled. Did 3 MO low fat vegan with a 20 day green juice fast at the end (shush I'm using myself as a guinea pig) and had my labs done again. Dr said my HDL was WAY too low and my Rx from him was fatty meat. ♡
I'm watching and listening Sir...... thank you.
Good video. Going down to the basement to do squats after watching. Eating a keto diet more or less and I have trimmed down nicely.
Im loving and hating and loving squats
George if you ever get the chance go see Chris Stapleton in concert, you will be blown away how he sounds exactly like he does on that disc. 100% authentic musician, nothing artificial or enhanced, truly an amazing artist
id love to be on a podcast with you and talk for an hour some day. I'm very interested in your ideas and I have similar ones where we could take a deep dive and clear out some rabbit holes
Hey, I've bought myself a package of Lapsang in local shop thanks to your recommendation! The taste is very unique (like it!), gotta admit that, but no fireworks (which I was hoping for, maybe naively). I think I will try next the product from amazon link you put in a description to check if there's a difference in taste. Or maybe my taste buds have been burnt from drinking too strong coffee lol
George Keep doing your magic. I will send you some cigars from Texas. Jose Longoria
Wow, you look great. Your skin looks super healthy.
Wow, what an intelligent man! Full of wisdom!
I hope to find me a husband like you one day 🙏 you’re an absolute gem
I love to see your reactions to things! 😍 A lovely man with a lovely personality! 😉
I know this will probably sound awfully forward, and kinky in a way... BUT, I would LOVE to see you sipping your tea and cigar, in a leather "smoking room" chair, wearing a burgundy smoking robe! 😍LOL
Pullman, WA eh? I'm in Vancouver
Blessings,
Washington State🌲💖🙏
P.S.
I need to get unstuck, and I need prayer to do so. Food issues, physical issues, health issues, income issues; I have a lot of areas in my life I need to get UNSTUCK from.
Thank you Sir 🙏💖
Brother you inspire me , thank you sir
Watching your videos every day
I accept your challenge!! I will be the worlds greatest forex trader!! And I will get my body back in shape and continue to understand the secrets of the universe!! Thank you gb:)
Great Video, 25 pull ups would be boss! My fitness really improved on a carnivore approach as well.
Iron sharpens iron. Thanks for the motivation. Great video. 👍
It always amazes me how gracious people can be, because I watched this video to the end and realized that you spent more time on your tea than on OMAD! It is great that people get so encouraged by watching you open your mail, but I am sorry, I just don't see the point!
so glad i found u MR. BRUNO
Currently 1:40 AM....I'm going to the gym tomorrow George!!
George, I knew that voice had to have been used professionally at one point. As for soul, I don't know if you remember--or whether you were local back then, but WIP/610 in Philly back in the '60s & '70s was MOR format. Yet they played an amazing amount of soul--yes much of it pop crossover, but still a lot for a family station. And much of what they played--one in particular that comes to mind, Ronnie Dyson--you never hear today on oldies stations.
Are you going to stay carnivore on OMAD or just going to stay Keto? I'm down 90# on Keto and IF. Love your channel and love the information. Thank you.
Guess I did it the opposite order lol. I started w/IF, loved it, stretched out those fasts, went OMAD, keto for 2 months, then carnivore. I would only use raw organic honey if I got sick which hasnt happened in years. I am 5'3", 107 lbs today, was 105 last week so can fast a 24 hr now, with a BMI by tape measurement of 17% and I am an older woman. OMAD, fasting, carnivory work!! I drink maybe once a year, cheap date lol! I havent been to a doctor in years, the only ones I trust are Dr Jason Fung and Dr Ken Berry. George, you are one good looking man! TY!!
I'LL SLEEP WHEN I'M DEAD.
@@followyourideas That's why complacent people like you don't get things done, excuses.
One of the top reasons I can respect you is that you own your own down falls. And that you seem to always want to improve yourself.
Heck yeah. No living in denial
"No matter how you feel, you'll always feel better when you're walking out of the gym. You are glad you did it" - George Bruno
George, please leave a link for your watch down below. It's a nice watch
Since you already have the blow torch for searing, consider using one of the many home Sous Vide devices. Cooks precisely to the level of doneness you desire. (I’m guessing, you are aware of this method.) As a fellow carnivore, the convenience factor is immeasurable and holds your steak until ready to sear. Of course, you might miss the romance of the grill! However, the “optomization” is gratifying!
If you enjoy smoke flavor. Try using a smoked salt. It's delicious. Amazon has some good selections.
This was the first video of yours that I had watched. I was a bit disappointed with it overall, as I had thought you would speak a lot about your Carnivore diet to OMAD (I don't recall anything about OMAD at all to be honest, I am doing Keto/OMAD/IF myself so was hoping for insight from a man around my age and older, I am 45) but the vast majority of the video was not at all what the title suggested. I did enjoy the ender where you covered Entropy and optimization, however. At first I hated the video as it seemed like one massive advertisement, but in the latter minutes you brought up ideas that were interesting and I decided to give more of your videos a look in to see. Now I've subscribed to your channel and hit the bell icon to be notified as well as following you on social media platforms too. Glad I stuck around as I do enjoy a good in depth conversation on the topics you cover, and the various ideas you present to your viewers day to day. All I would recommend is to keep titles accurate to the major point of your video you are presenting, as you could have easily lost a potential viewer had I not given your channel another chance to see what you were all about. Very unique channel, too, with perspectives I don't see elsewhere thus far. Lots of things I would pick your brain about given the chance. Keep up the great work, George. ~ Roger
love your vids man you are awsome
bees are Incredible for so many reasons. happy to see people promoting them and honey.
Eating steak tonight then going to the gym after an hour or two 👊🏻 thank you for the great content!
Great skin complexion George 👌
Just grabbed some “harney and sons” lapsang souchong after I happened to walk by it at the store, can’t wait to try it
Good info about random things...that I like no doubt. I found a new friend.
Can you believe I have NEVER had a ribeye?! I'm going to have to have one to celebrate me saving up a bunch of money to invest into a business that will make me even more money. Cannot wait.
This would be my optimization.
I'm eating 2 times a day, but I work a pretty tough job at the moment so I feel I need more than one meal.
Unfortunately I ate some rice today to stretch out some meat dish, the rice digests terribly! I won't be doing that again lol. @Radical Greek 2
Weren’t you into crypto or do I have you confused with someone else?
Yea I was. I still hold some crypto but I am no longer interested in it, the market seemed to just go down and down. Lost money.
I'll hold in case things go up again. @@FromDream2RealityNow
trav v ah okay. I think I’ve seen you in the crypto platform commenting or vegetable police channel one of the 2. Can’t miss that pic! Lol Anyway I was in the same boat as you regarding crypto and for a while I did walk away, but after sticking with it, I realized that this dip was very necessary and now when it’s low is the time to pay attention, perhaps capitalize on another 2017 style bull run. I’m holding out but staying active in the space after months of being depressed about it. Anyway not sure why I ranted there, good luck to you!
How does one make an appointment with George at the Salon? @George Bruno
That WSU cheese is well known here in WA. Hope you enjoy!
Your beard is exceptional!
That cheddar is world renound. Enjoy!!!!
Watch this man's show with your morning coffee or tea and you will have a more productive day. Thanks George.
Your awesome!
You would like the Spyderco Paramilitary. Similar blade design.
I am new to your channel. I have been doing keto for around 4 or 5 months ( lost 40 lbs 40 more to go) and I am trying Carnivore to get my glucose under control. I have always loved working out, but I allowed life to get in the way. I have pulled out my Total Gym and my Bellicon( check this out and the wonderful health benefits). I decided when I started Keto that my life and wellness was as important as my family's. I love my family, but I have to love myself as well.
Very smart. I wish you wellness! You can do it!
Grandfather where was you before loving it 👍
Looking good sir.
George I'm widowed so single by death your age and love your channel.