I love camping alone. Then I would drive home with no radio. So enjoyable. I also am doing a strict carnivore diet. I'm in the best shape of my life now.
64 never been on any medication. I enjoy your videos and listening to your wisdom. My dad and grandfather were barbers and have an affinity for your stand for beauty and style .
Here here!!!! Yeah, some carnivores can be assholes about it. I frequent Reddit a lot and was a fan of two of their most popular Carnivore subs, but too many assholes and the moderators filtered everything. They didn’t humor ANY talk about the trials and tribulations of going Carnivore. So I created my own Subreddit called r/99Carnivore. It’s for anyone wanting to learn about Carnivore all the way up to that 99% Carnivore. Sometimes you just want to enjoy something off the menu, and as you stated George...that’s ok. It takes some getting used to, and we all struggle to break that addiction. I think that needs to be discussed, yet some carnivores want nothing to do with someone else’s struggles. I live to help others, not be a raging fuck head lunatic. Great as always, George!
"Don't be a dick." Words to live by!👍🏻 I like the flexibility that you allow yourself. I've been researching Keto, but haven't learned much about carnivore, although it seems pretty straightforward. I happened upon a video a few days ago and the woman touched briefly on carnivore and she said NO SALT. WTF? I love meat, but not without salt. I can't imagine! LOL
Hey I don’t have to be an old white man to get a lot and enjoy your videos. I’m an “old 43” black woman. You are amazing with so much knowledge. I can watch your videos over and over again and keep learning . I subscribed to become one of your students. I enjoy when you talk about carnivore I am getting back into it. I lost my way sort of speak. If I had one word to summarize the 2 videos that I have seen so far it would be “wow” 😀. Thankyou Have a good day. 🌹
the comment about the hand shaking man and the fist bumping man made me laugh, I broke my hand and lost my job both in the last 24hrs so that was a breath of fresh emotions for me, thankyou.
Brilliant show today. You are absolutely right about the logos, values used to be instilled by family and church, but now they are instilled by television and social media. There is a concept I've been reading and thinking about called the normalization of deviance. It was coined as an engineering issue where small deviations that become normalized lead to disaster. I think this concept can explain the issues in society, small deviations from the logos projected over a long time leads to large societal changes.
Smuge pots, Othello, animal based foods, functional exercise, room temp water, minor food plan flexibility for family, feeling great and finishing my coffee. See ya tomorrow, or possibly in the afternoon...
Dang, I grew up playing Stratego (with Star Wars pieces). You just reminded me it existed, should probably make my dad play me next time I'm at his house
Would you happen to have a podcast? Thank you for sharing your carnivore journey, I've been on Keto slowly transitioning into carnivore 💪 feeling great & looking amazing!
When I am unamused by the conversation at hand, with satiric intent I’ll say, “I’m going back to the pimple popper videos.” I can think of nothing more boring than pimple popper, earwax removal or teeth cleaning videos. The Tool repair stuff is pretty cool
"Pursue the values of your grandfather." Excellent. I can only imagine my grandfather shaking his head in sorrow to learn of this latest societal craze of having drag queens (full make-up and dress) in public libraries (tax dollar funded) reading books to small children. What a sad segment on the nightly news last night...women bringing in their young children to partake in this. It floored me. :-(
I used to play stratego. I need to go buy a new one and play that with the kids. We do play chess and they all enjoy it. I have to say, I needed to rewind and write down a few of the things you said today. Thanks for that. Keep safe, stay the course.
Hey Bruno, are you a Christian? In the other video the other day you said you're reading from Proverbs. If you are, is there a video with your testimony or something where you go deeper into it? I recently subscribed and I'm loving the content, I'm just starting with the carnivore diet and I am loving your approach to life.
I am a Christ-follower, yes. Been a roller coaster of a ride for 45 yrs but starting to be increasingly more obedient and honoring God with my body and my words. I still slip up more than I'd like but God is faithful.
@@ListenMySon I'm very happy to hear you are a brother. We all fall short in the eyes of God and I too consider myself the worst of the sinners. It just shows me the need for Christ and the redemption only He can give. I am very happy now I stumbled upon your channel and I am not shy to tell you that the few vids I've seen have been a blessing to me already. Keep up the good work and keep being an example of what a man is created to be. Greetings from Belgium, David
George, I work at a desk and as such after a carnivore meal (mid morning or mid day), I find myself become in a sleepy state that I used black coffee to fix. I'm keen on being less dependent on coffee. This is my first week ever though so I'm wondering is this natural at this stage?
drop the protein and up the fat. if you eat like a lb of steak at one time, all of that protein is gonna go through gluconeogenesis. in other words, eating a bunch of protein will simply be metabolized as only as much protein as you need, and the rest might as well be a candy bar. so what youre experiencing is a sugar crash.
Have you tested to see if you are making ketones? The keto "pee" strips are quick and cheap. It usually takes a couple of days after starting keto before they start to change color. Then it will take a couple weeks to start efficiently using the ketones and free fatty acids produced in ketosis. Until then, you will feel tired and dizzy. The gurus say to add salt to your diet. You can also make broth with a salty bouillon cube.
Cody Thornton ok, this has some sense. Now I’m trying to see what sources would have this fat. Other kinds of meat or pair dairy products, like butter, with my meals?
You will lose muscle if you don't get enough protein. That's what happened to me. I'm down 42 pounds, some of it was muscle. First, calculate your lean body mass: www.omnicalculator.com/health/lean-body-mass Mine shows 66kg. Good info here: blog.virtahealth.com/how-much-protein-on-keto/ Ok, so 1.2g protein/kg of lean body mass minimum for me means 79g protein. How much meat do I have to eat to get that? For 80/20 ground beef: 4oz= 112g = 90g meat, 22g fat. But only 1/4 of the meat is useable protein = 22.5g per patty. Notice the fat grams and protein grams are equal. But, fat has 9 cal/g, so one patty gives about 200 calories from fat, 90 calories from protein. So, 66/22.4 = 3 four ounce hamburger patties a day, equals 600 calories from fat, 270 calories from protein. That's almost 900 calories. Not enough, so I have a small can of sardines, or a three egg cheese omelet, or whatever left over meat I have in the fridge.
@@lightninginmyhands4878 butter is alright but its often but 99% chance that you don't have access to raw butter, which is like 1000x better than pasteurized. dairy is inferior to actual animal fat, which makes sense if you think about it. with that being said, the easiest way is to get flesh fat, which is much more nutrient dense even if youre not getting all organic blah blah grassfed blah, is ribeye; the absolute cheapest way, ive found, is to buy marrow bones. here I get like 1.5lb for 4$, which is a good deal to me. what you do is let it get to room temp and then push it through with your thumb, or cook it if you want - but Im too lazy to do that lol. or ask the butcher for fat trimmings, those are usually free - but for those without local butchers, marrow bones are usually sold in stores and its not too weird to ask for them if theyre not on the shelves.
There is nothing wrong with eating meat however hunting and appreciating the life you consume is a proper conscience approach. Animals releasing stress hormones in slaughterhouse lines are a proven fact. Native Indians had it right. Take all you want but use all you take
A game Animal killed by a hunter equipped with Flint tipped arrows takes minutes or hours to die.. Often found dead after being tracked for hours by the hunting party .. Those animals release massive amounts of "Stress Hormones" compared to those killed with a captured bolt air gin used in slaughter houses.
I play othello, I love restoration/DIY/how to videos, also I don't know what monk mode is but I enjoy solitude and being with myself. It's True I am in a relationship and my "better half" hates that I'm like that. My children on the other hand don't mind they just see it as an opportunity to be sneaky, thinking I'm not watching them. Its great
@@ListenMySon cold hands are typically from the body going into ketosis. The swollen areas under eyes can indicate some vitamin / mineral deficiencies.
As to those roadside balls of flame from the old days...the ones I knew were called Fred, Arthur, Seymour and Moishe. Depended on the neighborhood they were located.
This has nothing to do with this video. I've been binge watching many of your videos - good stuff. I'm a "hands" gal. You have beautiful hands! That's all. :-)
If you cheat! Becareful I had a cheat day on Sunday. I had a slice of pizza which it was BOMB delicious! But afterwards my head was hurting and my stomach was messed up really bad.. I guess it was the sugars in the dough.
Honu Halawa Halepule, Please do your own research...and check out Alan Savory Tedd Talk, and Joel Salatin rotational farming, and Frank Tufano to start...🥩
![MY TOP 3 MEALS for the [Carnivore Diet]](http://i.ytimg.com/vi/LHa7ObVuEqE/mqdefault.jpg)
I have found the REAL most interesting man in the world!! Loving the channel my friend.
I love camping alone. Then I would drive home with no radio. So enjoyable. I also am doing a strict carnivore diet. I'm in the best shape of my life now.
64 never been on any medication. I enjoy your videos and listening to your wisdom. My dad and grandfather were barbers and have an affinity for your stand for beauty and style .
Here here!!!! Yeah, some carnivores can be assholes about it. I frequent Reddit a lot and was a fan of two of their most popular Carnivore subs, but too many assholes and the moderators filtered everything. They didn’t humor ANY talk about the trials and tribulations of going Carnivore.
So I created my own Subreddit called r/99Carnivore. It’s for anyone wanting to learn about Carnivore all the way up to that 99% Carnivore. Sometimes you just want to enjoy something off the menu, and as you stated George...that’s ok.
It takes some getting used to, and we all struggle to break that addiction. I think that needs to be discussed, yet some carnivores want nothing to do with someone else’s struggles. I live to help others, not be a raging fuck head lunatic.
Great as always, George!
"Don't be a dick."
Words to live by!👍🏻
I like the flexibility that you allow yourself.
I've been researching Keto, but haven't learned much about carnivore, although it seems pretty straightforward.
I happened upon a video a few days ago and the woman touched briefly on carnivore and she said NO SALT.
WTF? I love meat, but not without salt.
I can't imagine! LOL
Good stuff GB! Enjoyed the content and as always the insight and Sultan wisdom is second to none ✌🏼😉
Hey I don’t have to be an old white man to get a lot and enjoy your videos. I’m an “old 43” black woman. You are amazing with so much knowledge. I can watch your videos over and over again and keep learning . I subscribed to become one of your students. I enjoy when you talk about carnivore I am getting back into it. I lost my way sort of speak. If I had one word to summarize the 2 videos that I have seen so far it would be “wow” 😀. Thankyou Have a good day. 🌹
I loved playing Stratego growing up.
the comment about the hand shaking man and the fist bumping man made me laugh, I broke my hand and lost my job both in the last 24hrs so that was a breath of fresh emotions for me, thankyou.
Brilliant show today. You are absolutely right about the logos, values used to be instilled by family and church, but now they are instilled by television and social media. There is a concept I've been reading and thinking about called the normalization of deviance. It was coined as an engineering issue where small deviations that become normalized lead to disaster. I think this concept can explain the issues in society, small deviations from the logos projected over a long time leads to large societal changes.
I haven't watched one in a little bit, but yes restoration videos are very interesting to watch and oddly relaxing for some reason.
Yeah! I got the first thumbs up! Woohoo. Thankyou George. As a Carnivore myself, I appreciate the content.
Smuge pots, Othello, animal based foods, functional exercise, room temp water, minor food plan flexibility for family, feeling great and finishing my coffee. See ya tomorrow, or possibly in the afternoon...
Dang, I grew up playing Stratego (with Star Wars pieces). You just reminded me it existed, should probably make my dad play me next time I'm at his house
Im having my iced black cafe ,getting ready to listen to you're daytime chat. Really look forward to starting a more carnivore diet . Thank you!
Loved playing Stratego as a kid, and even as an adult (23) I still enjoy playing it!
Even though I do not eat meat, I can still appreciate your lifestyle.
Looking great Bruno! Leaning out and looking healthy!
Would you happen to have a podcast? Thank you for sharing your carnivore journey, I've been on Keto slowly transitioning into carnivore 💪 feeling great & looking amazing!
When I am unamused by the conversation at hand, with satiric intent I’ll say, “I’m going back to the pimple popper videos.” I can think of nothing more boring than pimple popper, earwax removal or teeth cleaning videos. The Tool repair stuff is pretty cool
Being carnivore because of you. Thanks man
I love stratego! what a great, simple, strategy game.
Tool restoration videos are very addicting.
Can i buy regular meat at the store or does it have to be grass fed?
"keep the values of your grandfathers" well taken.
Another great video!
"Pursue the values of your grandfather." Excellent. I can only imagine my grandfather shaking his head in sorrow to learn of this latest societal craze of having drag queens (full make-up and dress) in public libraries (tax dollar funded) reading books to small children. What a sad segment on the nightly news last night...women bringing in their young children to partake in this. It floored me. :-(
I used to play stratego. I need to go buy a new one and play that with the kids. We do play chess and they all enjoy it.
I have to say, I needed to rewind and write down a few of the things you said today. Thanks for that. Keep safe, stay the course.
I haven't played stratego since I was a kid -- that was a fun game!
Hey Bruno, are you a Christian? In the other video the other day you said you're reading from Proverbs. If you are, is there a video with your testimony or something where you go deeper into it? I recently subscribed and I'm loving the content, I'm just starting with the carnivore diet and I am loving your approach to life.
I am a Christ-follower, yes. Been a roller coaster of a ride for 45 yrs but starting to be increasingly more obedient and honoring God with my body and my words. I still slip up more than I'd like but God is faithful.
@@ListenMySon I'm very happy to hear you are a brother. We all fall short in the eyes of God and I too consider myself the worst of the sinners. It just shows me the need for Christ and the redemption only He can give. I am very happy now I stumbled upon your channel and I am not shy to tell you that the few vids I've seen have been a blessing to me already. Keep up the good work and keep being an example of what a man is created to be. Greetings from Belgium, David
I have a good friend moving to Brussels in September. You should meet him. Stay in touch.
@@ListenMySon yes I should and yes I will!
meat is a plant-based product, beef is made from grass 🌱 🐄
SIR QUESTION WOULD YOU RECOMMEND THE CARNIVORE DIET FOR SOMEONE LIKE MY SELF THAT SUFFER FROM MILD TO SEVERE ACNE THANK YOU SIR?
JULIO RENE ARGUETA OCHOA he recommends the carnivore diet for literally everyone...so that’s a yes👍
Morning from Chi-town!
George, I work at a desk and as such after a carnivore meal (mid morning or mid day), I find myself become in a sleepy state that I used black coffee to fix. I'm keen on being less dependent on coffee. This is my first week ever though so I'm wondering is this natural at this stage?
drop the protein and up the fat. if you eat like a lb of steak at one time, all of that protein is gonna go through gluconeogenesis. in other words, eating a bunch of protein will simply be metabolized as only as much protein as you need, and the rest might as well be a candy bar. so what youre experiencing is a sugar crash.
Have you tested to see if you are making ketones? The keto "pee" strips are quick and cheap. It usually takes a couple of days after starting keto before they start to change color.
Then it will take a couple weeks to start efficiently using the ketones and free fatty acids produced in ketosis. Until then, you will feel tired and dizzy. The gurus say to add salt to your diet. You can also make broth with a salty bouillon cube.
Cody Thornton ok, this has some sense. Now I’m trying to see what sources would have this fat. Other kinds of meat or pair dairy products, like butter, with my meals?
You will lose muscle if you don't get enough protein. That's what happened to me. I'm down 42 pounds, some of it was muscle.
First, calculate your lean body mass: www.omnicalculator.com/health/lean-body-mass
Mine shows 66kg.
Good info here: blog.virtahealth.com/how-much-protein-on-keto/
Ok, so 1.2g protein/kg of lean body mass minimum for me means 79g protein. How much meat do I have to eat to get that?
For 80/20 ground beef: 4oz= 112g = 90g meat, 22g fat. But only 1/4 of the meat is useable protein = 22.5g per patty. Notice the fat grams and protein grams are equal.
But, fat has 9 cal/g, so one patty gives about 200 calories from fat, 90 calories from protein.
So, 66/22.4 = 3 four ounce hamburger patties a day, equals 600 calories from fat, 270 calories from protein. That's almost 900 calories. Not enough, so I have a small can of sardines, or a three egg cheese omelet, or whatever left over meat I have in the fridge.
@@lightninginmyhands4878 butter is alright but its often but 99% chance that you don't have access to raw butter, which is like 1000x better than pasteurized. dairy is inferior to actual animal fat, which makes sense if you think about it. with that being said, the easiest way is to get flesh fat, which is much more nutrient dense even if youre not getting all organic blah blah grassfed blah, is ribeye; the absolute cheapest way, ive found, is to buy marrow bones. here I get like 1.5lb for 4$, which is a good deal to me. what you do is let it get to room temp and then push it through with your thumb, or cook it if you want - but Im too lazy to do that lol. or ask the butcher for fat trimmings, those are usually free - but for those without local butchers, marrow bones are usually sold in stores and its not too weird to ask for them if theyre not on the shelves.
Stratego!!! Awesome game. I play chess incessantly and find it to be a useful meditation as well as a strategic training tool. Enjoy your day!!
There is nothing wrong with eating meat however hunting and appreciating the life you consume is a proper conscience approach. Animals releasing stress hormones in slaughterhouse lines are a proven fact. Native Indians had it right. Take all you want but use all you take
A game Animal killed by a hunter equipped with Flint tipped arrows takes minutes or hours to die.. Often found dead after being tracked for hours by the hunting party .. Those animals release massive amounts of "Stress Hormones" compared to those killed with a captured bolt air gin used in slaughter houses.
Mike Borrelli their meat must taste delicious
what is the point of room temperature water? I enjoy cold water, I hate to give it up.
I play othello, I love restoration/DIY/how to videos, also I don't know what monk mode is but I enjoy solitude and being with myself. It's True I am in a relationship and my "better half" hates that I'm like that. My children on the other hand don't mind they just see it as an opportunity to be sneaky, thinking I'm not watching them. Its great
You should put a time-frame on things, especially the topic. I was minutes in and wasn't sure when the carnivore topic would start for example.
Quick question sultan! Are you experiencing cold hands or puffiness under your eyes?
No. Why?
@@ListenMySon cold hands are typically from the body going into ketosis. The swollen areas under eyes can indicate some vitamin / mineral deficiencies.
Neither
@@ListenMySon excellent! Be safe and enjoy your day! And thank you for another great daybreak show.
Did you have any electrolyte issue on carnivore diet? Did you take any supplements?
Zero issues. No supplements.
As to those roadside balls of flame from the old days...the ones I knew were called Fred, Arthur, Seymour and Moishe. Depended on the neighborhood they were located.
George wear some blue blocking glasses in front of the computer. Blue light is bad for your mitochondria.
I'm fucked then because I work in a hospital with an EMAR and lights on all night lol
Doesn’t matter in the morning Tony lol
So, Sultan, you're saying, "Don't be a dick about your meat shtick?" Got it.
It's always the afternoon show in Eastern Europe. Beast wishes!
I play both Stratego and Othello with my boys. Risk is my all time go to, however.
This has nothing to do with this video. I've been binge watching many of your videos - good stuff. I'm a "hands" gal. You have beautiful hands! That's all. :-)
Love Othello! Wish I was able to beat AI at Go, but until then, Othello it is.
Thanks for sharing🍭🐓👶
Omg those videos are so hypnotizing! Idk how i found them Maybe watching primitive tool videos😂
speaking of Strategy games you should try some of the newer ones. Games like Agricola, or Puerto Rico
Need to get in better shape George and the carnivore diet sounds very intriguing to me.
If you cheat! Becareful I had a cheat day on Sunday. I had a slice of pizza which it was BOMB delicious! But afterwards my head was hurting and my stomach was messed up really bad.. I guess it was the sugars in the dough.
never played othello tbh but i'm a safety officer so i can see shit coming a long way off
It's replacing my thoughts 😱
#16 dont get married.
What about Risk?
Fat is Where is At and when the hell did coffee turn into a vegitable
Hum, Freedom of Speach 😷
Good morning mr bruno 🙂 has your mother made some lasagna for me yet? 😁
Deal with it!
3:42 just the tip?
Meat based diet... Really? Please enlighten me /us on how that is sustainable? Love your show. Thank you!
Honu Halawa Halepule, Please do your own research...and check out Alan Savory Tedd Talk, and Joel Salatin rotational farming, and Frank Tufano to start...🥩
Can't imagine how processed vegan food is better than fishing and hunting or buying meat from a local butcher.
I think I’m in love with you
Total war
Othello!