good tip with mixing in the eggs, i only cook eggs at room temperature. the yolks will cook more evenly and will never be cold unlike straight from the fridge
You'd better stir a bit more the meat in the pan during cooking to avoid it to stick to the pan ... i've never seen anyone putting something in a pan and let it cook like that by itself... + you could remove the meat in your plate before cooing the eggs, so your beef will remain juicy. other tips ; separate the yolk , cook only the white and spread the yolk on your beef and egg white in your plate or put it in a cup and use it as a dipping sauce... So the yolk will be full of its vitamins as it's raw.
Max thank you for your fine videos. A wise head on young shoulders. Your comments mirror my own experience exactly, only after almost 7 decades of inappropriate diet it's taken me longer to get to that point of realisation you allude to of the body finally learning what is best, i.e. ruminant meat. I have totally transformed my mental and physical health in a way I never thought possible...great happiness! We have the same breakfast but I form the mince meat into patties and cook them on a heavy metal griddle....very tasty thus....and scramble the eggs in a pan with the grease from the bit of bacon I eat with it. I wait until I'm really hungry and enjoy this same meal enormously each and every day. As for cravings for sweet and sugary stuff, not only have they disappeared entirely but I actually now find even the thought of consuming them has become repugnant to me. I shall be watching your progress with great interest...greetings from sunny Spain!
While I'm trying to lose fat, I have to stick to Dr. Berry's beef, bacon, butter & egg protocol. If I eat chicken, pork, or tuna, my weight/fat loss stops cold. So my advice to new carnivores would be, while you're getting into it, going through your cravings period, you can have lots of different meats/fish/etc. but don't expect anything beyond those first few pounds of water weight to drop off. Now, if that's working and you _do_ keep losing fat, all good. If not, after 2 - 3 weeks, try stripping back to just the BBB&E protocol (or just beef & eggs, if you like). Yeah, it's boring, but do it for two weeks and chart your progress. Don't give up just because you have an overly stubborn metabolism. I'm down over 40 pounds of pure fat in the last 6 weeks and that's including periods of stall/plateau while I figured all this out for myself. Good luck!
The more I think about it, the more I'm convinced that eating plants is bypassing a link in the food chain: herbivores are a NECESSARY link in that chain to break up plant material into something which we can actually digest!
*Hello from Canada - keep going, brother! I'm almost 48 and this way of life is AMAZING!! I kept coffee, 18% cream and Splenda, and that's OK - everything else is straight carnivore! I feel a bit tired getting back into it (mainly after my 4pm dinner meal), but otherwise, I feel AMAZING. Just ate 2.5 pounds of slow-cooked beef roast for dinner last night!* *I only eat twice a day - 4 eggs and 4 or 5 slices of bacon every breakfast and beef/eggs/bacon for dinner. No counting calories, finally! Former carb addict and binge-eater here.* *Finally, I fired my ignorant doctor who doesn't understand how important high cholesterol is or how insulin resistance is ACTUALLY the problem for heart disease, etc.*
You would feel even better if you quit coffee... I'm struggling with this as well - coffee is super addictive - but having tried it, I can tell you it does make a difference. Have you tried going raw? I'm seriously thinking about it... I bought a meat processor online for $50.00 and it minces meat perfectly. Apparently, all you have to do is boil your meat for a few minutes to get rid of the bacteria on the surface and you're good to go. The cooking process makes meat taste good but we lose so many nutrients in the process, it's ridiculous - I heard up to 50%; not to mention that it makes whatever is left harder to assimilate. Any thoughts?
@@superapex2128 " all you have to do is boil your meat for a few minutes to get rid of the bacteria on the surface and you're good to go. " ??? 🤔 🧐 WHAT ?? WHY ??? I 've been eating raw meat for decades and never had any issue, your guts are totally able to digest and kill any bacteria on meat ... as supposed you didn't bought it in a shady china town shop or kept it for a week in the fridge ... as long as your meat is red and fresh , you can eat raw minced beef and raw eggs without any problem ( or raw fish = sashimi/sushi ...Etc ... ) ; our gastric acid is as low as scavengers , theoretically we should be able to digest rotten meat ... i won't try it 🤣but seems our ancestors did for a while !! if you have doubt look for : " steak tartare "
Hello fellow comrade(lol..) I am 55 with almost identical diet, but use butter only in my coffee. 2 meals as well. I am considering eliminating coffee but am addicted. I feel good for the most part but at times depleted energy also. I hope this will pass in the near future.
Good Video! You should do a shopping video, take us to Countdown, Pak'nSave or something show us what you get and the options - As someone who lived in New Zealand for 10 years would love to see this.
Homemade bone broth is my holy grail.. can’t kick your coffee/tea addiction/ritual then swap it out with this majestic brew in a big old coffee cup and enjoy throughout the day.. it’s more addictive than caffeine but for all the right reasons.. a 30 hour 8 litre brew will get you through the week.. if Red Bull gives you wings then bone broth gives you jet engines!
I fry my eggs in another pan with butter or lard and make them over easy. More flavor and more runny. Also a little bacon in your ground beef goes a long way.
Cook your hamburger/grnd meat on a lower temperature setting to enjoy the flavor more. I set my burner in the middle of low-medium heat setting. Gives grnd beef so much more flavor !! I learned this from another carnivore RUclipsr. Game changer, people !
I thought that as long as I kept things keto and modtly carnivore I would feel okay. Absolutely not true! When i stsrted including some vegetables back in I started having anxiety attack that very evening and couldnt breathe for hours! My skin broke out into itchy rashes and my gut hurt for days after. Plants are poison!
Same here. As soon as I introduce any carbs at all I get an upset stomach and I feel sluggish. Same with coffee. Even after one cup I can’t think straight and then my energy levels crash
Hi, i love your videos and humour,. Good to have a smile....we can all relate to food presentation issues, but that is a great way to cook the eggs, will try that this weekend. Cheers again.
It’s good to see a carnivore “Gym bro,” since a lot of carnivores are just doing it to lose weight and for health. I’m looking to build muscle. And yours is the only channel I can find that’s into weightlifting. I’ve been eating fruit (cause I’m scared) but hoping to taper off the fruit as I lift more.
You keep putting out videos like this one and your channel is going to do very well. I enjoyed your rationalization and social element of the recording (eye contact with camera and setting of conversation). Well done, Max. 👍
I’m on carnivore 13 weeks and I seem to keep going now. My digestion is so much better. My sleep is better I began because my joints were hurting and my back was so tight. 2 months in and my pain went down 70%. It is still getting better and I’m walking longer distances and I lost 22 pounds.
Max, you could learn to make hamburger patties, the more you knead (like bread) the mince, the more it will hold together, you can make "steak" shapes if you wish!
I hope you don't have a fire alarm in the kitchen 🤣 I use a lid and it makes a huge difference, not just because of less smoke but, this way it will cook the sides a bit so I only have to turn the steak once and not worry about that.
I think it’s only a few things like taurine, and eating steak more rare should help with this, or eating some things raw like steak tartar and sashimi, while eating other things cooked, particularly slow cooked to get access to the collagen.
Thank you for videos. So informative. Your dog is super cute...is he/she carnivore too? I have been starting carnivore since last nov probably. I do well then those damn cravings come. It has gotten better and today is day 4 of meat butter bacon eggs. I will get this!!!! Not giving up.
Man you’re cooking at too high of a temperature. I cook my ground beef on damn near the lowest temperature until I see just a tiny bit of red in the meat then I’ll take it off the heat and add a few egg yolks, not whites. Don’t overcook your mince, trust me. Great video tho.
@@angusmethane3802 Are you sure about that? There is more calories and protein by weight in egg yolks compared to the whites and many people have sensitivities to egg whites. Also 95% of vitamins and minerals are in the yolk. I’d rather get my protein from another source that doesn’t taste like nothing like salmon or beef.
You are awesome. I love watching your videos coz they are so to the point and without BS. I found your channel when I was researching whether I can drink coffee on carnivore. Could you make a video about constipation on carnivore? That's my only issue on this diet. Otherwise all is great - my 10 year back pain went away in 5 days on carnivore!
@@lisalyons5381 Yes, I only drank water and ate burger patties, steaks, eggs and bacon. When I later introduced coffee daily, my back pain returned. So now I have a coffee only once a week as a treat and I am OK so far.
When my husband and I got food poisoning after our 3rd time in a row eating at a restaurant we loved in Barcelona, I gave him some menstrual pads to line his underwear in case he didn't make it to the restroom in time. It came in handy. Definitely would recommend some kind of pad or lining for those starting out on carnivore, too.
Great stuff max ,people would rather believe comfortable lies than uncomfortable truths. Im guessing you were referring to trump perhaps . Thanks for all the useful info.
I eat 6 eggs around 10:am and just under 2 pounds ground chuck for dinner. Maybe that's not enough? I could use more energy. That mixture you made looks pretty good. Will try that. Started slowly into carnivore about 2-1/2 months ago. It has improved my blood pressure. The reason I tried after 3 years on keto was because I was desperate to find a solution to my constipation. Carnivore did help but not enough yet. Less pain and bloating. Still not going frequent enough. Been elimination things from my diet slowly. I don't eat vegetables but having trouble with coffee and heavy cream. I will stop those soon and see if that helps. If not then butter. :( Thanks for the video.
"... Still not going frequent enough. ..." When you switch to eating food that your body can digest and absorb from eating things that it can not, it will produce less solid waste and be in less of a rush to expel it. Lower volume and less frequent movements is not constipation, it is just not what we have become accustomed to from eating a lot of non-food. Constipation is when the solid waste is stuck inside and cannot be moved, either because it is too hard and dried out, or because the muscles that are needed for peristalsis are not working. I suspect that could be due to nerve damage from too many years of low-fat/no-fat eating. (When I asked my doctor about that he told me I am overthinking it -- just eat more fiber, drink more water, and walk more -- though he had no idea how much of those three things I was already doing at the time.) In youtube search for "carnivore constipation". Look for videos from people who have experience with the carnivore way of eating themselves, like 5 Minute Body, Steak and Butter Gal, KenDBerryMD, Anthony Chaffee MD, etc.
Because you continue to eat the things that you crave. I was a lifelong obese carb and sugar addict. Sugar cookies and donuts called my name and I could not resist. I was constipated and miserable. After 40 years of that I found carnivore. I ate nothing but beef, eggs and liver and drank nothing but water for 9 months. The cravings subsided after 3 months. After 9 months of strict carnivore I ate pizza and cookies. The cravings returned with a vengeance. My feet swelled up and my digestive issues returned immediately along with inflammation. It took me 3 months of strict carnivore to overcome the cravings from eating pizza and cookies for only 2 days. The cravings will go away after you get far enough away from eating garbage. I promise you that you will feel amazing if you just eat beef, eggs and liver. It sounds unachievable but I did it. I will never eat carbs or sugar again. One bite and my brain wants to consume every carb and sugar laden food that I can get. It's horrible. Good luck and God bless you my friend ❤
With my experience butter is soooo much easier to cook with. Also you just admitted there is no evidence of how good or bad butter is. Why are you assuming butter is worse. Thought people on carnivore was all about facts.
Good point that people believe things without looking it up. What study shows plants are bad for you and "trying to kill you"? When I started eating more whole grains and vegetables I got healthier and felt better. When I gave up red meat, I felt a lot better. Turns out I had Alpha-Gal Syndrome from a tick bite. Can you point me to the studies showing eating whole grains and vegetables makes people unhealthy and makes them feel bad?
@@yogiyodaNot sure about studies but check out Anthony ChaffeeMD on RUclips as that slogan came from his college professor-I think. It might give you more ideas.. But we developed big brains by eating the Carnivore diet. But I guess the proof is in the pudding and listen to your body.
You need to not cook things while you're talking because you heated up the pan way too much, and it started smoking.you should never do that! I'm screaming through the screen to tell you to pay attention to your food!
There’s nothing wrong with eating plants if your body tolerates it. You’re just a little too brainwashed and biased towards the carnivore diet. And this is coming from someone who eats around 2 pounds of red meat and eggs a day
Or you are too biased in the other direction. You're not any more informed than he is. You're going off of the brainwashing that you have had from the government and the food pyramid. Fiber is absolutely unnecessary. Meat and organs have the most nutrient density and are all that is needed for optimal health. Why would I eat plants that are unnecessary and inferior to meat when it comes to nutrient density? Only a fool would eat plants. Plants are what my food eats. 😂
The cultiness of carnivore is getting to be too much. I've noticed over the last year or two, as it gets more popular, if you're not doing lion, you're not carnivore and tearing down new carnivores, or those of us who enjoy a variety of meats, or gasp! even a shake of seasoning or two. It's such a shame to see what was once a welcoming and knowledgeable community turn into just as holier than thou cult as veganism.
You do you and don't worry about what other people think. I do beef and eggs and i put cream in my coffee and have a few spices here and there. It works for me and i'm happy with it.
I found no cultiness w the many carnivore channels I follow. Only 2 months in and it’s life changing. I’m pretty much going the lion route simply because i get ill w all thd other meats I tried. Plus now eggs. Are upsetting me. Trust me my budget would love the savings buying eggs n pork etc that’s much cheaper then beef. But I thought I was the weirdo. Then someone mentioned lion carnivore and I fit those symptoms. Gotta have coffee. But down to black. The heavy cream again another thing upsetting my stomach. lol.
@@venom7774 nice moniker venom! Giving up coffee was hard, days of headaches and sore muscles though not very. But boy am I glad I did, got off that see-saw and feel many times better for it. Hard at first but so worth while...
There's always a few holier-than -thou types but not just in carnivore...we are perhaps naturally competitive and people often like to strengthen their egos by believing they are superior but my experience so fa with carnivore hasn't featured it ....thankfully.
My understanding, the carnivore diet is animal based foods. A subset of this is beef and salt(lion diet). Another subset is BBBE. Choose what works best for you. I think the main negative of certain animal derived products is the inclusion of lab coat ingredients. Ie: sour cream, certain cheeses and of course sugar content. But even DR. Ken Berry says a shake or two of spices is optional.
All cooking tips appreciated. Not my finest performance.
Just keep doing it. You'll work it out. Egg whites are not my favorite so i just stir my eggs into the mince.
Use pan as plate is my lazy advice.
good tip with mixing in the eggs,
i only cook eggs at room temperature. the yolks will cook more evenly and will never be cold unlike straight from the fridge
You'd better stir a bit more the meat in the pan during cooking to avoid it to stick to the pan ... i've never seen anyone putting something in a pan and let it cook like that by itself... + you could remove the meat in your plate before cooing the eggs, so your beef will remain juicy.
other tips ; separate the yolk , cook only the white and spread the yolk on your beef and egg white in your plate or put it in a cup and use it as a dipping sauce... So the yolk will be full of its vitamins as it's raw.
Max thank you for your fine videos. A wise head on young shoulders. Your comments mirror my own experience exactly, only after almost 7 decades of inappropriate diet it's taken me longer to get to that point of realisation you allude to of the body finally learning what is best, i.e. ruminant meat. I have totally transformed my mental and physical health in a way I never thought possible...great happiness! We have the same breakfast but I form the mince meat into patties and cook them on a heavy metal griddle....very tasty thus....and scramble the eggs in a pan with the grease from the bit of bacon I eat with it. I wait until I'm really hungry and enjoy this same meal enormously each and every day. As for cravings for sweet and sugary stuff, not only have they disappeared entirely but I actually now find even the thought of consuming them has become repugnant to me. I shall be watching your progress with great interest...greetings from sunny Spain!
Salt is your friend when you start and hard boiled eggs are a great salt delivery system to use!
Sole is the optimum salt delivery system.
Or my finger putting it in salt bowl and then mouth
While I'm trying to lose fat, I have to stick to Dr. Berry's beef, bacon, butter & egg protocol. If I eat chicken, pork, or tuna, my weight/fat loss stops cold. So my advice to new carnivores would be, while you're getting into it, going through your cravings period, you can have lots of different meats/fish/etc. but don't expect anything beyond those first few pounds of water weight to drop off. Now, if that's working and you _do_ keep losing fat, all good. If not, after 2 - 3 weeks, try stripping back to just the BBB&E protocol (or just beef & eggs, if you like). Yeah, it's boring, but do it for two weeks and chart your progress. Don't give up just because you have an overly stubborn metabolism. I'm down over 40 pounds of pure fat in the last 6 weeks and that's including periods of stall/plateau while I figured all this out for myself. Good luck!
The more I think about it, the more I'm convinced that eating plants is bypassing a link in the food chain: herbivores are a NECESSARY link in that chain to break up plant material into something which we can actually digest!
Correct. Humans are indirect vegans.
Science deniers are always a hoot
@@OTISWDRIFTWOOD - So are idiot leftists.
"You've given me the food my food eats." - Ron Swanson, _Parks & Recreation_
*Hello from Canada - keep going, brother! I'm almost 48 and this way of life is AMAZING!! I kept coffee, 18% cream and Splenda, and that's OK - everything else is straight carnivore! I feel a bit tired getting back into it (mainly after my 4pm dinner meal), but otherwise, I feel AMAZING. Just ate 2.5 pounds of slow-cooked beef roast for dinner last night!*
*I only eat twice a day - 4 eggs and 4 or 5 slices of bacon every breakfast and beef/eggs/bacon for dinner. No counting calories, finally! Former carb addict and binge-eater here.*
*Finally, I fired my ignorant doctor who doesn't understand how important high cholesterol is or how insulin resistance is ACTUALLY the problem for heart disease, etc.*
You would feel even better if you quit coffee...
I'm struggling with this as well - coffee is super addictive - but having tried it, I can tell you it does make a difference.
Have you tried going raw?
I'm seriously thinking about it...
I bought a meat processor online for $50.00 and it minces meat perfectly.
Apparently, all you have to do is boil your meat for a few minutes to get rid of the bacteria on the surface and you're good to go.
The cooking process makes meat taste good but we lose so many nutrients in the process, it's ridiculous - I heard up to 50%; not to mention that it makes whatever is left harder to assimilate.
Any thoughts?
@@superapex2128
" all you have to do is boil your meat for a few minutes to get rid of the bacteria on the surface and you're good to go. " ??? 🤔 🧐
WHAT ?? WHY ???
I 've been eating raw meat for decades and never had any issue, your guts are totally able to digest and kill any bacteria on meat ... as supposed you didn't bought it in a shady china town shop or kept it for a week in the fridge ... as long as your meat is red and fresh , you can eat raw minced beef and raw eggs without any problem ( or raw fish = sashimi/sushi ...Etc ... ) ; our gastric acid is as low as scavengers , theoretically we should be able to digest rotten meat ... i won't try it 🤣but seems our ancestors did for a while !!
if you have doubt look for : " steak tartare "
Hello fellow comrade(lol..) I am 55 with almost identical diet, but use butter only in my coffee. 2 meals as well. I am considering eliminating coffee but am addicted. I feel good for the most part but at times depleted energy also. I hope this will pass in the near future.
Switch to 35%
@@Val.Kyrie. Just switched back this morning, actually. Organic, too! Only 1 ingredient.
Good Video! You should do a shopping video, take us to Countdown, Pak'nSave or something show us what you get and the options - As someone who lived in New Zealand for 10 years would love to see this.
Homemade bone broth is my holy grail.. can’t kick your coffee/tea addiction/ritual then swap it out with this majestic brew in a big old coffee cup and enjoy throughout the day.. it’s more addictive than caffeine but for all the right reasons.. a 30 hour 8 litre brew will get you through the week.. if Red Bull gives you wings then bone broth gives you jet engines!
I fry my eggs in another pan with butter or lard and make them over easy. More flavor and more runny. Also a little bacon in your ground beef goes a long way.
Please start talking about salt. I feel like it’s not talked about enough. Been carnivore since 2019 and lately started experimenting more with it
love this mix of pro info tips and you making food in the kitchen
Cook your hamburger/grnd meat on a lower temperature setting to enjoy the flavor more. I set my burner in the middle of low-medium heat setting. Gives grnd beef so much more flavor !! I learned this from another carnivore RUclipsr. Game changer, people !
I thought that as long as I kept things keto and modtly carnivore I would feel okay. Absolutely not true! When i stsrted including some vegetables back in I started having anxiety attack that very evening and couldnt breathe for hours! My skin broke out into itchy rashes and my gut hurt for days after. Plants are poison!
Same here. As soon as I introduce any carbs at all I get an upset stomach and I feel sluggish. Same with coffee. Even after one cup I can’t think straight and then my energy levels crash
You should see the primitive cooking conditions I use, from a fire on the ground in my yard, to a 64 year old kitchen powered by poop and plants!
Air fryer is awesome
DREO CHEFMAKER is awesome!
Love and respect from Alberta Canada. One month carnivore ❤
Hi, i love your videos and humour,. Good to have a smile....we can all relate to food presentation issues, but that is a great way to cook the eggs, will try that this weekend. Cheers again.
😊 algorithm helping
Thank you
Great presentation Max. Keep the great information and motivation coming.
No fire alarm in this apartment. LOL
It’s good to see a carnivore “Gym bro,” since a lot of carnivores are just doing it to lose weight and for health.
I’m looking to build muscle. And yours is the only channel I can find that’s into weightlifting.
I’ve been eating fruit (cause I’m scared) but hoping to taper off the fruit as I lift more.
Don't be scared pal
@@yajrewop4672 what’s your regiment? Reps or heavy?
Chaffee is into it too but NOT fruit. That is more Saladinos jamm
@johnweinhandl8890 eating fruits+ meat is an animal base diet, not carnivore.
@@lilylo7786 tru
The stache is making a comeback!! 🎉
As in Germany. Try out Claypottery to cook meat ! No burning at all !!
Do you have the above mentioned in NZ. ?/Benedict. 😇
Do they have a retailer in the US? Name-brands?
You keep putting out videos like this one and your channel is going to do very well. I enjoyed your rationalization and social element of the recording (eye contact with camera and setting of conversation). Well done, Max. 👍
Thank you my friend
Thank you Max!
I just scramble the eggs when I add them to the mince, much quicker and very yummy. Salt and cheese for taste too.
I’m on carnivore 13 weeks and I seem to keep going now.
My digestion is so much better. My sleep is better
I began because my joints were hurting and my back was so tight.
2 months in and my pain went down 70%. It is still getting better and I’m walking longer distances and I lost 22 pounds.
Just started eating myself thin.
Great video. I’ll send this to people I meet who are considering carnivore. There are more and more of them!
Love lard for cooking
Great video man! I love your point on people getting convicted on opinions about topics they don't know anything about. You get it.
Glad you enjoyed it.
Max, you could learn to make hamburger patties, the more you knead (like bread) the mince, the more it will hold together, you can make "steak" shapes if you wish!
@max.german, bro love to see the new style of vlogging and btw, where do you get your pasture raised eggs in nz?
I get them from Gault's Deli bro
I hope you don't have a fire alarm in the kitchen 🤣
I use a lid and it makes a huge difference, not just because of less smoke but, this way it will cook the sides a bit so I only have to turn the steak once and not worry about that.
whats your opinion on eating raw meat? you get more nutrients that way
More nutrients but less bioavailability.
Cooked means less nutrients but more bioavailability.
I think it’s only a few things like taurine, and eating steak more rare should help with this, or eating some things raw like steak tartar and sashimi, while eating other things cooked, particularly slow cooked to get access to the collagen.
Thank you for videos. So informative. Your dog is super cute...is he/she carnivore too? I have been starting carnivore since last nov probably. I do well then those damn cravings come. It has gotten better and today is day 4 of meat butter bacon eggs. I will get this!!!! Not giving up.
Glad you enjoy the videos. She is carnivore. The longer you go without dairy the less cravings you will get.
Thank you for responding Max. I am still on the wagon
Man you’re cooking at too high of a temperature. I cook my ground beef on damn near the lowest temperature until I see just a tiny bit of red in the meat then I’ll take it off the heat and add a few egg yolks, not whites. Don’t overcook your mince, trust me. Great video tho.
Whole egg is better than separated
@@angusmethane3802 Are you sure about that? There is more calories and protein by weight in egg yolks compared to the whites and many people have sensitivities to egg whites. Also 95% of vitamins and minerals are in the yolk. I’d rather get my protein from another source that doesn’t taste like nothing like salmon or beef.
But I keep hearing butter is really good for hormones esp women
I like that you are doing something while talking !
Did you turn on the extraction fan??
Maybe it was too noisy?
hahahah yep too noisy for the vid.
You are awesome. I love watching your videos coz they are so to the point and without BS. I found your channel when I was researching whether I can drink coffee on carnivore. Could you make a video about constipation on carnivore? That's my only issue on this diet. Otherwise all is great - my 10 year back pain went away in 5 days on carnivore!
5 days ? That’s amazing. Did you have to give up coffee to get this result ?
@@lisalyons5381 Yes, I only drank water and ate burger patties, steaks, eggs and bacon. When I later introduced coffee daily, my back pain returned. So now I have a coffee only once a week as a treat and I am OK so far.
@@undergroundwoman6196 gotcha. Thanks. I keep trying to quit coffee and I keep going back.
Strangely the animals eat the plants (grass etc) then we eat the animals 🤷🏼♀️👍🏻
I sharted myself a few times during the first month or so.
😂well that cleared things up a bit
@@hover3516 😆😆😆
When starting carnivore...never trust a fart 😂
When my husband and I got food poisoning after our 3rd time in a row eating at a restaurant we loved in Barcelona, I gave him some menstrual pads to line his underwear in case he didn't make it to the restroom in time. It came in handy.
Definitely would recommend some kind of pad or lining for those starting out on carnivore, too.
Are you from NZ or Aus, sorry it’s similar but I’m leaning to NZ?
I'm from New Zealand. Spot on my friend.
Great stuff max ,people would rather believe comfortable lies than uncomfortable truths. Im guessing you were referring to trump perhaps . Thanks for all the useful info.
Do you fast for some days and if so, how much ......thank you
I eat 6 eggs around 10:am and just under 2 pounds ground chuck for dinner. Maybe that's not enough? I could use more energy.
That mixture you made looks pretty good. Will try that.
Started slowly into carnivore about 2-1/2 months ago. It has improved my blood pressure. The reason I tried after 3 years on keto was because I was desperate to find a solution to my constipation.
Carnivore did help but not enough yet. Less pain and bloating. Still not going frequent enough. Been elimination things from my diet slowly. I don't eat vegetables but having trouble with coffee and heavy cream. I will stop those soon and see if that helps. If not then butter. :(
Thanks for the video.
up your fat, especially such as melted butter/tallow when you cook your eggs or steak. liquid fat will absolutely make you go lol
"... Still not going frequent enough. ..."
When you switch to eating food that your body can digest and absorb from eating things that it can not, it will produce less solid waste and be in less of a rush to expel it. Lower volume and less frequent movements is not constipation, it is just not what we have become accustomed to from eating a lot of non-food.
Constipation is when the solid waste is stuck inside and cannot be moved, either because it is too hard and dried out, or because the muscles that are needed for peristalsis are not working. I suspect that could be due to nerve damage from too many years of low-fat/no-fat eating. (When I asked my doctor about that he told me I am overthinking it -- just eat more fiber, drink more water, and walk more -- though he had no idea how much of those three things I was already doing at the time.)
In youtube search for "carnivore constipation". Look for videos from people who have experience with the carnivore way of eating themselves, like 5 Minute Body, Steak and Butter Gal, KenDBerryMD, Anthony Chaffee MD, etc.
@@ArcoZakus Yes I have watched all of those videos.
@@ArcoZakus OK but after 10 days I begin to worry. ?Is that too long?
@@1thinkhealthymaybe yes. Some suggest to up your fat consumption
Grass-fed vegans are best ruminant meat 🙌
After 6 months of carnivore I still havnt been able to give up the sugar treats
I don't get the cravings go away thing they still havnt after 6 months
Because you continue to eat the things that you crave. I was a lifelong obese carb and sugar addict. Sugar cookies and donuts called my name and I could not resist. I was constipated and miserable. After 40 years of that I found carnivore. I ate nothing but beef, eggs and liver and drank nothing but water for 9 months. The cravings subsided after 3 months. After 9 months of strict carnivore I ate pizza and cookies. The cravings returned with a vengeance. My feet swelled up and my digestive issues returned immediately along with inflammation. It took me 3 months of strict carnivore to overcome the cravings from eating pizza and cookies for only 2 days. The cravings will go away after you get far enough away from eating garbage. I promise you that you will feel amazing if you just eat beef, eggs and liver. It sounds unachievable but I did it. I will never eat carbs or sugar again. One bite and my brain wants to consume every carb and sugar laden food that I can get. It's horrible. Good luck and God bless you my friend ❤
@@74GenXoh this is a good reminder to not try those things again after all that work. Thank you
With my experience butter is soooo much easier to cook with. Also you just admitted there is no evidence of how good or bad butter is. Why are you assuming butter is worse. Thought people on carnivore was all about facts.
Good point that people believe things without looking it up. What study shows plants are bad for you and "trying to kill you"? When I started eating more whole grains and vegetables I got healthier and felt better. When I gave up red meat, I felt a lot better. Turns out I had Alpha-Gal Syndrome from a tick bite. Can you point me to the studies showing eating whole grains and vegetables makes people unhealthy and makes them feel bad?
check out Sally K Norton.. she's got some great videos about it and also wrote a book called, "toxic superfoods"..
@@motojay81 That's not a study. I've heard her talk and it's just a bunch of hypothesis without evidence. She doesn't reference any studies
@@yogiyodaNot sure about studies but check out Anthony ChaffeeMD on RUclips as that slogan came from his college professor-I think. It might give you more ideas..
But we developed big brains by eating the Carnivore diet. But I guess the proof is in the pudding and listen to your body.
Dr Anthony Chaffee on RUclips has the studies in his videos. He is the most informative carnivore doctor
@@yogiyoda you should check out her book, the videos are just an overview..
Ghee is as good as tallow
Better!
Cooking isnt your thing it seems.
You need to not cook things while you're talking because you heated up the pan way too much, and it started smoking.you should never do that! I'm screaming through the screen to tell you to pay attention to your food!
👌💪
Way too cripsy. I would already ate that two times !
There’s nothing wrong with eating plants if your body tolerates it. You’re just a little too brainwashed and biased towards the carnivore diet. And this is coming from someone who eats around 2 pounds of red meat and eggs a day
Or you are too biased in the other direction. You're not any more informed than he is. You're going off of the brainwashing that you have had from the government and the food pyramid. Fiber is absolutely unnecessary. Meat and organs have the most nutrient density and are all that is needed for optimal health. Why would I eat plants that are unnecessary and inferior to meat when it comes to nutrient density? Only a fool would eat plants. Plants are what my food eats. 😂
Buy some egg rings bro
The cultiness of carnivore is getting to be too much. I've noticed over the last year or two, as it gets more popular, if you're not doing lion, you're not carnivore and tearing down new carnivores, or those of us who enjoy a variety of meats, or gasp! even a shake of seasoning or two. It's such a shame to see what was once a welcoming and knowledgeable community turn into just as holier than thou cult as veganism.
You do you and don't worry about what other people think. I do beef and eggs and i put cream in my coffee and have a few spices here and there. It works for me and i'm happy with it.
I found no cultiness w the many carnivore channels I follow. Only 2 months in and it’s life changing. I’m pretty much going the lion route simply because i get ill w all thd other meats I tried. Plus now eggs. Are upsetting me. Trust me my budget would love the savings buying eggs n pork etc that’s much cheaper then beef. But I thought I was the weirdo. Then someone mentioned lion carnivore and I fit those symptoms. Gotta have coffee. But down to black. The heavy cream again another thing upsetting my stomach. lol.
@@venom7774 nice moniker venom! Giving up coffee was hard, days of headaches and sore muscles though not very. But boy am I glad I did, got off that see-saw and feel many times better for it. Hard at first but so worth while...
There's always a few holier-than -thou types but not just in carnivore...we are perhaps naturally competitive and people often like to strengthen their egos by believing they are superior but my experience so fa with carnivore hasn't featured it ....thankfully.
My understanding, the carnivore diet is animal based foods. A subset of this is beef and salt(lion diet). Another subset is BBBE. Choose what works best for you. I think the main negative of certain animal derived products is the inclusion of lab coat ingredients. Ie: sour cream, certain cheeses and of course sugar content. But even DR. Ken Berry says a shake or two of spices is optional.
Meanwhile, the longest living person was on the Mediterranean diet.
BS
@@johto nope, it's not.