10 MIN🔥Super Core Aerialist Floor Workout | aerial practice

This 10 MIN Super Core Floor routine is for beginner aerialists to train core strength, and other relevant areas. There are 10 exercises, 30 seconds each, twice through.
More for Aerial Hammock Dance: • AERIAL SLING HOW-TO
More Aerial Fitness: • Aerial Fitness [Hammock]
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Training vlog 30 #aerialistworkout #aerialistfloorexercises #aerialistconditioning