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You CAN do Aerial Straddles (And More!)
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- Опубликовано: 14 авг 2024
- Working on your aerial straddles. Try these progressions!
Today you are going to find 3 fundamental tricks (Aerial Fan kick, Skin the cat, and Aerial straddles). They are great goals for beginner aerialists to build aerial strength. Check out the progressions of these aerial tricks. If you add them to your training routine, adjust the intensity and frequency base on your level.
You can do Aerial straddles too AERIALFAM🙃
0:00-0:54 What You'll See Today
0:55-1:09 Quick Warm up ideas
1:10-3:10 FAN KICK PROGRESSIONS
- Squat fan kicks
- Assisted fan kicks
- Fan kicks step by step
- Fan kicks clean up
- Tips on the grip
*6-12 REPS x 3 sets
3:11-5:30 SKIN THE CAT PROGRESSIONS
- Shoulders flexibility
- Chin to Chest
- Knee to Chest
- Feet to Hip
- Skin the cat step by step
5:31-6:43 AERIAL STRADDLE PROGRESSIONS
- Pull down
- Knee tuck
- Lean to invert
- Invert down
- Invert with straight arms
*Goal: Work up to 3 times nice and clean each practice
6:44-8:09 Join Challenge & Surprise!
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#aerialstraddle #aerialhammock #aerialinvert
Hope you like the progressions and the surprise share😘
uninterested you mean hahaha showing you nothing but her back
Yay so excited
I dont.have aeril hammock but I'm going to.get one.I really love.this channel
awh glad to hear!!! Show me your hammock when you get it!
@@aerialpractice Thanks do you know were to get for cheap? and how much did your cost?
@@vanillaandcreamslimes1347 for my fabric about $100-$200 (depends on which color and length). You can find my equipment here: aerialpractice.com/shop/
Thanks
Thanks for your vidéos they are really interesting! I am doing hammock and aerial Hoop and I will try your exercices 🤩🤗 thanks for sharing 🙏🏻
Have fun!
I have become a member two days ago, love your channel, please don't stop making videos 😍
Yeaa Welcome Eri! I saw Hong Kong in your profile !! Plenty of chance to do aerial there. i can't wait to go train.
@@aerialpractice yeah in HK there are tons of studios! It's really nice here, also your videos helps me to improve 😍😍😍
Awesome I will work on getting tomorrow, 🙏🏻🌹
Yes you can do it!
I love your cat
I really want a aerial hammock but we have nowhere to hook it
That was flipping awesome ♥
My favorite comment! Thank you haha!
Were is your lovely Hammock from? 💕
My links are all here: aerialpractice.com/shop/
I've never tried an invert on the hammock. Is there a difference?
Comparing to?
Compared to lyra. Sorry about that
i wish i could become a member but i dont think my parents would allow me 😩 i’m currently doing your 10 day challenge though :D
10 day workout challenge is a great start! if you are serious about aerial your parents will support you of course =)
Hey 💕💕💕
How can I be a member?
Do you see the JOIN button under the video?( view on desktop)