Myofascial Release Techniques 🤲 for the Neck | Massage Away your Pain

[@Criticalbench]

Meet Your Fascia - Full Playlist
ruclips.net/p/PLISBJsjoM21QcZMI0HiFjQMOoX76vRAS3

[@awildavazquez1601]

I just found your videos and they are awesome !! ❤️ Thanks for sharing. My neck already feels better!!!👍💪🏼❤️

[@Criticalbench]

You're so welcome! Stay tuned for more videos like this one 👍

[@shaquitascott7245]

Happy Weekend handsome❤❤❤💜

[@user-it3ti8uy5n]

Myofascial release

[@tcapo514]

try a 6in Chirp Wheel. 6:32

[@AnastasiaLuu]

I find that if I use my fingers instead of the lacrosse balls they seem to work better. Is that OK?

[@Criticalbench]

I think you should do whatever feels best for your body and don't let anyone tell you any different. 👍

[@AnastasiaLuu]

@@Criticalbench Thank you for the quick response, and the great videos!