I have had several injuries from bodyweight training and never got injured back when I used to do powerlifting, even though I competed a couple of times. Handstand push-ups involve far more weight than I ever handled with overhead press! I also got some nasty medial epicondylitis from doing pull-ups and sprained my sterno-clavicular joint by handwalking down the stairs. However, my injuries are all gone now, and everything else this video says is correct. Gymnastics is 100 times more interesting than powerlifting, plus it develops flexibility, balance, proprioception, weight loss, medical knowledge and the ability to do a whole bunch of cool things that no one else can do. You won't get this from the bench press!
Powerlifting is different, a better choice but still requires preparation. Your injuries from bodyweight training probably came because of the wrongly chosen progressions. Same as with powerlifting, if you build up your strength gradually, you likely won’t get injured.
Hey props on the hand-walking brother! Glad to hear the injuries are all healed up. Agree that gym training tends to be safer - it’s much harder to cheat. Having had a fair share of calisthenics-related injuries, I have to say Adam’s method is awesome though. My s*** feels 100% more stable and healthier now
@@obir6958 Yeah, to warm up for the bench press, you just do a set or two of light bench pressing. Ditto for other major lifts if you plan to go heavy. Warming up to do the handstand push-up safely is way more complicated, but yes, Adam's channel is excellent. He shows you how to emulate a real gymnast rather than just a calisthenics bro.
@@alanequi2786Agree 100%. The biggest pro for weights is that they are just simpler. I've also injured myself more with calisthenics due to lack of proper warmup and more complex progressions.
I developed a nagging shoulder injury and tendonitis from upright rows and heavy front plate lifts… been rehabbing for close to 9 months… will choose more bodyweight exercises
I also developed tendonitis, bursitis and inflammation in the acromion due to a lack of knowledge about the shoulder complex. I've been away from calisthenics for 9 months but I'm almost 100% recovered, Adam's channel has helped me a lot, take care of your shoulder and let's train calisthenics wisely bro.
@Anand. No-one needs machines at all. If you focus on squats, pull-ups & weighted dips you'll look like a gorilla. Plus some Calisthenics moves for variety.
I would never been able to catch up so quickly with gymnastics if I didn't do body building. I have rarely had injuries and they have not been caused by body building. I am a 48 year old female and incredibly strong for my age. Body weight training which I have always done in combination with weight training is very powerful. Its the same as a lot of martial artists will use weight training for strengthening. So I see the two as equals and it really about what intentions you set for achieving from either of them.
I definitely agree 👍 and I believe going to the gym few times per week is very good So you don't need to choose just one it all depends on your goal For me I want a functional strong body and a nice look, so implementing weight training is very useful aswell Good luck to you
I'm assuming you are Italian? Como se dice en italiano, Just by the accent you have a bit when speaking English. I have been able to do some of your advanced moves, without any gymnast training. Gracias por su ayuda y su tiempo hermano. Yo lo hice.
i quit crossfit after one year and a half, because i am short on money, but i am happy with the results, training on the streets and home now i can do more than the average women does here. ( running {pace of 5min} , pull-ups { 5reps}, v-ups{25reps), and push-up {12reps} ) . I love crossfit, but i am trying to do those basics better, i am excited to return stronger. the thing with crossfit, is that in the box, i get to do good streatching and accessories while on the street i cannot.
I got pretty bored when i went to the gym, after i tried calisthenics i never got back. I've been doing it for 5 years (alternating between cardio and resistance periods), now im pretty muscular and lean and working towards one arm pullup. It's always funny to hang on the rings or the bar and learn new skills
Absolutely. You just need to modify the exercises accordingly. In the gym you would use less weight with a certain exercise, and here you just need to choose the right progression. In weight loss, training is just one component that can be stimulated enough with these exercises as well. Besides that you need to work on the other factors.
Body weight exercises involve more muscles, which requires more energy. Therefore, it burns more fat. But, based on your comment, it seems that you want to lose fat in certain spots in your body, which is not possible.
You need to stop asking if youre going to lose weight. Just do it instead. If you don't even start you won't lose anything. Start with the basics even before any gymnastics. The boring parts is where it all begins.
Thanks Adam! Always valuable information and anyone new to this channel should definitely sub to Gymnastic Method. Been my favorite go to channel for inspiration and knowledge. Adam's a humble teacher with advanced skills, more than I will ever reach ( that's only because I'm over 55, lol) . 👍safe training everyone :)
I have had several injuries from bodyweight training and never got injured back when I used to do powerlifting, even though I competed a couple of times. Handstand push-ups involve far more weight than I ever handled with overhead press! I also got some nasty medial epicondylitis from doing pull-ups and sprained my sterno-clavicular joint by handwalking down the stairs. However, my injuries are all gone now, and everything else this video says is correct. Gymnastics is 100 times more interesting than powerlifting, plus it develops flexibility, balance, proprioception, weight loss, medical knowledge and the ability to do a whole bunch of cool things that no one else can do. You won't get this from the bench press!
Why are you hand walking down the stairs bro
Powerlifting is different, a better choice but still requires preparation. Your injuries from bodyweight training probably came because of the wrongly chosen progressions. Same as with powerlifting, if you build up your strength gradually, you likely won’t get injured.
Hey props on the hand-walking brother! Glad to hear the injuries are all healed up. Agree that gym training tends to be safer - it’s much harder to cheat. Having had a fair share of calisthenics-related injuries, I have to say Adam’s method is awesome though. My s*** feels 100% more stable and healthier now
@@obir6958 Yeah, to warm up for the bench press, you just do a set or two of light bench pressing. Ditto for other major lifts if you plan to go heavy. Warming up to do the handstand push-up safely is way more complicated, but yes, Adam's channel is excellent. He shows you how to emulate a real gymnast rather than just a calisthenics bro.
@@alanequi2786Agree 100%. The biggest pro for weights is that they are just simpler. I've also injured myself more with calisthenics due to lack of proper warmup and more complex progressions.
Thanks, Adam, for the excellent video! ❤🎯🙏
My pleasure!
I developed a nagging shoulder injury and tendonitis from upright rows and heavy front plate lifts… been rehabbing for close to 9 months… will choose more bodyweight exercises
I also developed tendonitis, bursitis and inflammation in the acromion due to a lack of knowledge about the shoulder complex. I've been away from calisthenics for 9 months but I'm almost 100% recovered, Adam's channel has helped me a lot, take care of your shoulder and let's train calisthenics wisely bro.
I learned lot because of ur Videos
I can do now muscle up, back lever, Archer pull up, l sit hold, l sit chin pull ups, drago flag, can I call myself Advanced?
Where has this been all my life? So much bad advice I’ve followed my whole life. Great video, man!
A combination of machines, free weights and body weight exercises is best because you have more variation and smoother loading options
Absolutely!
@Anand. No-one needs machines at all. If you focus on squats, pull-ups & weighted dips you'll look like a gorilla. Plus some Calisthenics moves for variety.
I would never been able to catch up so quickly with gymnastics if I didn't do body building. I have rarely had injuries and they have not been caused by body building. I am a 48 year old female and incredibly strong for my age. Body weight training which I have always done in combination with weight training is very powerful. Its the same as a lot of martial artists will use weight training for strengthening. So I see the two as equals and it really about what intentions you set for achieving from either of them.
One of the best calisthenics I know. Thanks Adam🙏🏼👑🤘🏻
My pleasure!!
I definitely agree 👍 and I believe going to the gym few times per week is very good
So you don't need to choose just one it all depends on your goal
For me I want a functional strong body and a nice look, so implementing weight training is very useful aswell
Good luck to you
Absolutely!!
And how should the nutrition be for gymnastics training? Do I need to have a calorie surplus to get stronger?
Will make a video on gymnast nutrition!
@@GymnasticsMethodsome calories guidance would be amazing
Steak and eggs. Not even joking. Glycogen and carbohydrates are irrelevant to endurance and power performance.
I'm assuming you are Italian? Como se dice en italiano, Just by the accent you have a bit when speaking English. I have been able to do some of your advanced moves, without any gymnast training. Gracias por su ayuda y su tiempo hermano. Yo lo hice.
i quit crossfit after one year and a half, because i am short on money, but i am happy with the results, training on the streets and home now i can do more than the average women does here.
( running {pace of 5min} ,
pull-ups { 5reps},
v-ups{25reps),
and push-up {12reps} ) .
I love crossfit, but i am trying to do those basics better, i am excited to return stronger. the thing with crossfit, is that in the box, i get to do good streatching and accessories while on the street i cannot.
Hello. Could you please tell me where you got your free standing pull up bar station thing? Would love to buy one. :) !!
Please make a video about progression to one arm pull up.
Will do
You and Lee Weiland are uploading videos same day, almost same hour. I enjoy both chanels👌
🙏🙏
My 2 favorite channels for working out!
Очень много полезной информации. Спасибо🤝
🙏🙏
Both combine gym+ calisthenics
I got pretty bored when i went to the gym, after i tried calisthenics i never got back. I've been doing it for 5 years (alternating between cardio and resistance periods), now im pretty muscular and lean and working towards one arm pullup. It's always funny to hang on the rings or the bar and learn new skills
What if I’m overweight? Would gymnastics help me loose the unwanted fat in my belly, chest and arms?
Absolutely. You just need to modify the exercises accordingly. In the gym you would use less weight with a certain exercise, and here you just need to choose the right progression. In weight loss, training is just one component that can be stimulated enough with these exercises as well. Besides that you need to work on the other factors.
If you're overweight you first want to get your diet in check
Body weight exercises involve more muscles, which requires more energy. Therefore, it burns more fat. But, based on your comment, it seems that you want to lose fat in certain spots in your body, which is not possible.
You need to stop asking if youre going to lose weight. Just do it instead. If you don't even start you won't lose anything. Start with the basics even before any gymnastics. The boring parts is where it all begins.
Thanks Adam!
Always valuable information and anyone new to this channel should definitely sub to Gymnastic Method. Been my favorite go to channel for inspiration and knowledge. Adam's a humble teacher with advanced skills, more than I will ever reach ( that's only because I'm over 55, lol) .
👍safe training everyone :)
Great to hear!
I agree with everything.
💪🙏
Very informative!
🙏🙏
Genial!
Thank you!