Know 10 Major Benefits Of Fiber and Fiber Rich Foods | By Dr. Bimal Chhajer | Saaol

[@romannepali8703]

saaol Ek. aisha Brach hein. Jis me main aur har koi. aankh bankar vishwash. kar sakte. hein.Dr. Bimal.chajer. Dr, ke rup me. bhagwan.god hein. love you❤sir.from nepal 🙏

[@Raj-nd1pk]

🙏🙏

[@dhairyaclasses6156]

Need 15 gm fibre daily as a Internationally accepted value...
Fibre per 100 gm....
1. Oats- 10 gm
2. Whole grain- 7 gm
3. Guava- 9 gm
4. Spinach- 3 gm
5. Apple- 3.5 gm
6. Banana- 3 gm
7. Brocali- 5 gm
8. Carrot- 3 gm
9. Mango- 3 gm

[@siddheshingle8104]

Thanks for this detailed information.

[@mirzaaahil999]

15 gm nhi 30 gm chahiye.

[@KIRAE72]

​@@mirzaaahil999yes
30 gram

[@pshethia01]

Masoor daal aur kala chana

[@jagad001]

Lentil me jyada rehta he

[@MooseWala29500]

Sir aap best hai
Explain bhot achha krte hai Aap
Thanks sir

[@adiljeelani4618]

Allah aap ko aur aap ke saare pariwaar waalon ko swasth aur khush rakkhe aur lambee Umar den Dr Sab

[@susanmukhia9360]

Jaankari ke liey bahuth bahuth dhannyavad tq so much Dr Bimal God bless you.

[@AmitSharma-if3tx]

अच्छी जानकरी प्राप्त हुई...धन्यवाद🙏🙏

[@furqanmalik8217]

Sir aap logo ki bahut help kar rahe he god apko lambi aayu de. God bless u.

[@roshankhan8309]

بہت بہت شکریہ

[@BasantYTFF7]

धन्यवाद सर जी🙏🙏🙏🙏🙏🙏🙏🌹

[@aamirali1807]

Thank you so much sir, for good information

[@shrikantsaroj2584]

डॉ साहब आपको नमन आप एलोपैथी के साथ आयुर्वेद की भी अच्छा जानकारी रखते हैं ये आपकी बहुत बड़ी विशेषता है आप पर हमें गर्व है

[@ishwardas5011]

🔥मरीजों का देखकर हाल सबका दिल कांपता है,
ये डॉक्टर के बस की बात है जो संभालता है।🙏🙏

[@saleemtobe-fit1533]

Very very important topic
I'm a yoga instructor 🧘🇵🇰✅🧘
I appreciate you and your Team
Keep it up 🌹

[@nadeemabdulhamid4571]

Thanks dr sahab aap ki videos se hum sab ko bahut fayeda hoga

[@kalyani7529]

Thank you so much sir mujhe apki video se bahut help mili hai 11 kg kam kiya hai 🙏☺️☺️☺️⭐⭐⭐⭐💐💐

[@BittuKumar-lj3ek]

Kitne din me app apna routine batayega

[@shahidmasih9868]

God bless you Dr sahib

[@sandeepbhatrashastri2076]

धन्यवाद सर

[@marandiashok326]

Great doctor sahab

[@garrysingh9762]

Doing good job Dr.Sahab ji for sehatmand Bharat

[@mdenamulhaque6687]

Thank you for this information Dr sahab

[@RanjanRajeev-d9z]

Thanks doc

[@SAAOLHeartCare]

Welcome!

[@SatishSingh-ym8wy]

Verry nice vidio sir sir aap Puri duniya me hart ke best doctor ho sir thanks sir mai apke sare vidio dekhta hu sir plece sir plece airvayikal ke bare me kuch bataye sir jai hind sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@amritabhatia7900]

Thanks. Ji❤

[@bhavnatripathi4266]

Tnku sir🙏

[@vijaykumar-ui2vs]

Sir you are brilliant.

[@SAAOLHeartCare]

Many many thanks

[@motivationalquotes254]

Such a great Sir
Nice information
I like your lovely explanation behavior ❤

[@SAAOLHeartCare]

Glad it was helpful!

[@madyankhan2963]

Masha Allah doctor sb apki har video mai boht shoq se dekti hon Allah apko lambi zendagee or achii sehat dy

[@SAAOLHeartCare]

Hello Madyan ,
Thank you so much

[@rajdeepak4714]

Great advice of great sir g amritsar 🎈🎈

[@maganbhaid9763]

Thank you sir, every video are informative. Thinks again.

[@drspineofficial]

Thank you Sir for the great information about fiber-rich food. This truly helps in choosing the right food and getting the great 10 benefits.

[@alwaysextrathinking1734]

Pahale ho main apko u Tube par kai bar dekha par kabi not take serious each and every thing related to your content but one day i am waiting same fb video that time i found 33 minutes your Vabinor , I watched totally this video totally related to hurt💔. After that i khow u are one of the best knowledgeable and truely man related to our health jo sab kuch intne ache aur asan words main explaination wahh wahhh

[@apuchowdhury3542]

Sir, you are one of a kind - motivation. Your videos are to the point & educate us richly about the art of living a healthy life. - Dr. Apu Chowdhury

[@YaseenWani-tz9sl]

You are a great sir

[@jaanvisingh1104]

Thank u sir.. .aapki vdo dekh kr ... motivate hokr mane 72kg se 63 pe le kr aayi hu apna weight

[@shibashiba6285]

Kiya Kiya Aapne jaanvi ji plz answer me

[@RahulKumar-yu3hd]

@@shibashiba6285 hi bai koi help chiye toa batana

[@gautamisahu7484]

Plz share Ur rutine

[@RahulKumar-yu3hd]

@@gautamisahu7484 hi

[@RahulKumar-yu3hd]

Morning nimbu pani garam pani ke sath breakfast fruits koi bi banana chiku mango chodke/ lunch se 30 min pehle salad cabbage cucumber tomato aisa sab fir :-mix dal ek katori means 5 dal mix jese masor moong rajma chole aisa sab no roti no rice evening snacks handful roasted chana /dinner 1 katori patanjali pushatar daliya usme jaggery powder dalke

[@atulgarg7858]

Thanks dr saab my weight 126 in September 2022 and now December 102 kg credit to doctor saab

[@ahrulakhani1]

Thanks

[@pravatibehera5019]

Bhut bhut bhut achhi jankari hai

[@rajasthangknowledge4395]

Nice information

[@neelborah8184]

Thank you Sir..

[@SAAOLHeartCare]

Most welcome!

[@palvindersingh4911]

Best Doctor of INDIA.

[@NDD6755]

Thank you so much sir.
By following jaadu diet i lost 13 kg weight in just 2 months.

[@vipulkumar-kf7dd]

Thank you doctor , also tell us about soluble and non soluble fibers and their effects on our health...

[@hamidvahora2552]

Isabgul ka vedio Dr Bimal chhager ka dekhiye.

[@becomemillionaire6788]

Highly impressive insight ❤️❤️❤️❤️❤️❤️

[@dambarudhararout1827]

thank u thank you so much sir 🙏🙏🙏🙏 God blessing u..love from odisha❤❤❤❤💐💐💐💐

[@Gurpreetsingh-gf7ew]

Tks Sr g

[@dfraaj91]

Great.... Appreciated❤

[@russelllopes9876]

Thanks doctor sahab

[@healthdevgarg]

Thank you so much for making these videos!

[@ANILSINGH-pm4th]

बेहतरीन जानकारी के लिए बहुत बहुत धन्यवाद🙏💕

[@John-js1yr]

Very good information. Thanks sir from Kerala. അഭിനന്ദനങ്ങൾ

[@sureshjadhav4400]

Nice information Sir.

[@SAAOLHeartCare]

Thanks

[@durgamalla5250]

Love from Nepal

[@badrinathtiwari956]

बहुत बढ़िया जानकारी सर।

[@lalitateotia6269]

thank u so much sir heart related information dene ke liye bhut hi nek kaam ker rahe h aap logo ka bhala ho rha h sirf dekhker follow kerne se thank u so much

[@SabirAli-ov5je]

Love u sir

[@tejbirsingh5896]

Thank u ji Dr Sahib ji

[@anwarahmed6477]

Thank you Dr.sahab

[@nobitagaming6070]

Thank you very much. 🙏🙏

[@girijaparikh3435]

Thank u Dr apne achi jankari di

[@saggarw]

Very important, interesting and useful information for all. Thanks. Regards.

[@sachinsonkar4540]

Thank you sir ji

[@rubenmartin7026]

Thank u veri sir

[@SAAOLHeartCare]

You're Welcome!

[@UmairKahloon-ij1dv]

Good explanation

[@SAAOLHeartCare]

Thanks

[@OnlineHindiTech]

Good information sir👍👍❣️❣️

[@pravatibehera5019]

Tq so much dr sahaab ap insaan ki naam se bhagwan k avtar ho

[@prabhjotkaur629]

Doctor ji very very Thanks 👍👍

[@SAAOLHeartCare]

Most welcome

[@prabhjotkaur629]

🙏🙏

[@RAJUKUMAR-yr9ix]

Thanks sir

[@mohdyaseenali4832]

Very nice information thank you sir

[@jgovind1111]

Tq Sir

[@menkabhoi274]

Thanks sir ji

[@sangeetasahni3783]

Thank uuuuu sir for giving useful information.

[@rajeshtandon1124]

You are great sir,m centrum advance le raha hu bhut fayda hai mujhe,kya iske saath kuch aur bhi le sakta hu jisse mujhe takat mile

[@shaswatib3853]

Thank so much for your fine guidance🙏🙏🙏

[@DINESHGUPTA-fr7vo]

Sir I was 83.4 after your suggestion of eating habits now I am 65kg within 2 months thank you even I am heart patient I have started treatment at saaol centre at Hazra (Kolkata)

[@ehtashamkhalid1305]

Sach me yar kia diet fallow ko me pay karu ga ap ko btao mjay

[@sonalinaidu79]

Which diet plan pls share

[@Kolkatastudyroom]

Ammio Kolkata thaki ❤

[@crazytones8208]

Bot

[@ParamjeeKaur-xs8is]

Very very nice video 👍

[@SAAOLHeartCare]

Thank you very much

[@SairuKhan-x5e]

Thank you so much sir ji 🙏 ❤️

[@drnadeemkhalid3174]

Subhan allh ❤

[@user-xr6lp1wg7p]

Very Nice video👌👌👌

[@aryankamble3806]

Wonderful information Sir👍

[@keevapoddar4180]

Thnk u sir

[@arunprajapati3296]

Maine bhi apna wight 72 kg se 54 kg kiya hai 3 mahine me
Thanks Vimal sir

[@gautamisahu7484]

Kaise kiya sir apne plz bataiye

[@parvejalam8094]

Thanks for you sir good information than You verry much 😊👍👍

[@jyotidesai6810]

Thank you

[@sherazsarfraz4799]

Allah bless u

[@gurindersingh3965]

Thanks sir information the lie

[@NatureRespect2512]

Very good Dr for health information

[@narinderthakur5006]

Superb sir g

[@sumanlata2.0]

thanku sr

[@mintugarg1863]

Thankyou Sir 🙏🙏

[@rajaasad7146]

I think now a day nice docter in the world.liked.

[@sandeepgupta-oz3tw]

Thank you so much

[@rishabhsikerwal6027]

Good

[@SAAOLHeartCare]

Thanks

[@baljinderkaurkaur3017]

Thanks sir for sharing 🙂 so much informative knowledge

[@Advik_singh517]

Thanku soooooo much sir😊

[@monakhullar7722]

Thanku Dr.

[@tanveerahmadkhan9556]

🌹Thanks Dr.

[@mohammedsaleem9853]

Yes sir good Nice information

[@ArushiSharmaB]

❤️ u doctor sahab 🙏🙏🙏

[@rajnisaxena6087]

Thankyou Dr 🌹

[@malibanerjee9840]

You r doing a great job