Football Speed Training | 40 Yard Dash Workout
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- Опубликовано: 2 фев 2021
- Speed training for football focuses heavily on improving your acceleration like in the 40 yard dash. This speed workout will help you sprint faster for football, improve your sprinting technique.
This football speed training session with coach Josh @AthleticPreparation in his full workout below.
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Football 40 Yard Dash Workout
Power
- Drop Split-Squat
- Drop MB Vertical Toss
- 1L Fake MB Slam
Speed Prep
- 1L Hurdle Jumps (Pause)
- 40 Yd. Build Ups
- 4-Step Acceleration Ladder
Speed
- 10 Yd Sprints
- Resisted 10 Yd Sprints
--- STRENGTH TRAINING ---
Box Squat
GHR
1L Glute Bridge
RFE Split-Squat
Groin Plank
Russian Twist 
Спорт
![Football Speed Workout | Football Acceleration Training [WORKOUT]](/img/1.gif)
Want to drop .2 off your 40? Use our Faster 40 Program and SEE how Dan dropped .53 off his 40-Yard Dash time
Get Your Program Here: athleticpreparation.thrivecart.com/faster40/
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Smart and appareciste it
@@AthleticPreparation your channel's too underrated man you provide that info for free for which coaches take loads of money
@@prakharsingh2854 truly appreciate the gratitude 🙏
Keeps us motivated to produce more - we do have programs for purchase too, but want to help with what we can 👊
How many sets and reps on speed training
Split it up however - but roughly 80-180 Yds of total volume (aka distance ran)