Explosive Sprint Speed Drills For Football
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- Опубликовано: 2 июл 2024
- My Top 4 Explosive Sprint Speed Exercises For Football will get you that field speed to sprint down your opponents! Football Strength Coach Dane Miller breaks down his 4 best Explosive Sprint Speed Drills.
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0:00 Introduction
2:14 FORWARD SLED PULL
3:29 HILL SPRINTS
5:13 SINGLE LEG SQUAT
7:35 DROP COSSACK SQUAT 
Спорт
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At the summer workouts I’m actually seeing my work pay off
Nice 👍
Are you starting this year?
Garage strength have so many videos and exercises they tell you to work. Can you help like maybe telling me what exercises you do?
Man this is gold. Great exercises!
Thx for explanations 🙌 - first video that provides the “WHY”. Much Appreciated!
I got the how yo get faster Yesterday, very nice program. Every session is very well organized. Lifting plus spriting & plyo work!!
I am so thankful for discovering this channel
Great Great Great! Video
Nice videos, thank you so much
Thank you 💪 Glad you like them!
Excellent segment
Glad you liked it!
Nice sir
Great video trying to train to get to the league on a walk on inshallah I have this in my arsenal
How old are ya?
Can you make a vid about top end speed now especially when you are upright. I have good start and acceleration but i dont finish strong
Can u make a video for one rep maxes for better scores in powerlifting competitions
Hii sir . I m big big fan of your game knowledge. I need some advice from you. In your opinion how many days in a week we need to sprint at max effort ? And what type of tranning help in becoming very very fast twitch athlete
Pls do some video for soccer 🥺
For the sled pull would a parter resisted band run work just as well?
Thanks brother 🙏 💙 ❤
Thanks! Hope you like it 💪
@@GarageStrength yes sir
@@jovannijames2666 Nice!
yay
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Quick question. Can I use water up to my knees as a forward sled pull?
Do sled pushhes work if you dont have access to pulling equipement
Is the foot for the single leg squat off the ground?
Do u have a video on lateral defense and speed for defense?
Will come out later this month 💪
Hello I go to Exeter and I’m playing football my first year and I get to play with the high schoolers tomorrow I’ll be seeing Star ⭐️ penn state TE Joey Schlaffer
Does running on a treadmill with an incline help with hill runs
Comment for the algorithm
Haha Much love brother ✌
Please make a video for 1600meter in 5.45
Coming soon!
🙏😇😇
@@gopeshyadav7683 We got you 💪
Can I follow this for track too?
Yes, I would lighten load for the strength movements a bit since you will not need as much resistance like football players
my gym doesnt have an attatchment to pull a sled, would pushing it do the same purpose?
Can you bring your own rope to tie around the frame?
👍👍
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45k views and 2k likes = 43k people sleeping on this golden knowledge!
Man Nickolas Singleton has me motivated to be better than him