4 EASY KETO LOW CARB SMOOTHIES! Strawberry Banana, Berry, Pina Colada, & Green Smoothie!
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- Опубликовано: 1 июн 2024
- 4 EASY KETO LOW CARB SMOOTHIES! Strawberry Banana, Berry, Pina Colada, & Green Smoothie! • 4 EASY KETO LOW CARB S...
Check out all 4 summer smoothie recipes step-by step here: lowcarblove.com/blog/4-keto-s...
Servings: 2
Ingredients:
Strawberry Banana
6 strawberries
1 teaspoon of vanilla extract
2 teaspoon of banana flavoring
1 teaspoon of banana pudding jello
2 tablespoon of sweetener
1 cup of non dairy milk
Pinch of salt to taste
Macros:
3g Net Carbs
1g Fiber
1g Protein
4g Carbs
1g Fat
28 Calories
Berry Smoothie
1 cup non dairy milk
½ cup fresh or frozen fruit blueberries and strawberries
½ cup veggies (kale, spinach, raw fresh or frozen chopped cauliflower, zucchini)
1 teaspoon of vanilla extract
2 tablespoons sweetener
Pinch of salt to taste
Macros:
4g Net Carbs
1g Fiber
5g Total Carbs
1g Protein
1g Fat
37 Calories
Piñacolada Smoothie
1 cup non dairy milk
1 cup of coconut water
3 tablespoon of coconut cream
2 tablespoons of sweetener
1 tablespoon of pineapple flavoring
1 teaspoon of coconut extract
1 teaspoon of vanilla extract
Pinch of salt to taste
Macros:
7g Net Carbs
2g Fiber
8g Total Carbs
2g Protein
27g Fat
264 Calories
Green Smoothie
1 cup non dairy milk
1/2 cup cold water or ice (optional)
½ cup fresh baby spinach
½ to 1 cup frozen blueberries
1/2 medium avocado, pitted and peeled
2 tablespoon of sweetener
1 teaspoon vanilla extract
Pinch of salt to taste
Macros:
7g Net Carbs
5g Fiber
12g Total Carbs
3g Protein
7g Fat
113 Calories
Directions:
Add ingredients to a blender.
Blend
Adjust to taste
And enjoy!
Hoosier Hill Farm Sweetener:
www.amazon.com/gp/product/B07...
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Timestamps:
0:00 4 Summer Smoothies!
0:30 Strawberry Banana Smoothie
2:30 Berry Smoothie With A SECRET INGREDIENT!
5:04 Pina Colada Smoothie
6:15 Mayra Tip
7:20 Green Smoothie
#lowcarblove #keto #smoothie #ketosmoothies #lowcarb
What was the secret ingredient in our Keto Low Carb Berry Smoothie? Comment Below! 👇
Kale
Vanilla
I agree with @Lori Day that it was the kale.😊
What was the pineapple flavoring used? I don't see it listed under the ingredients used in this vid.😢
Avocado
Love! 😘
as a diabetic I just wanna say thank you for all these recipes
Mayra, I have tried many of your recipes. You are very talented. You should open a keto restaurant. You really glow on your program. Beautiful personality. You seem to genuinely want people to be healthy and successful. You have helped me change my life.
*I'll definitely be adding these keto smoothies to my breakfast rotation. Thank you for sharing these fantastic recipes and helping us kickstart the day on a healthy note!*
Avocado secret ingredient! We have over 10 trees on our property in rural Hawaii. We eat an avocado a day if not more! Luv them in our smoothies. Have own spinach too!
Oh wow! That’s amazing! 💕💕💕
Lucky 😻👍
I’m jealous! 🥰🙌🏾
Yes more fruit smoothies
Total OUTside-the-box ideas!! LOVE 💖 IT!!
honestly so glad i stumbled upon your channel. i was struggling with keto and you make it so easy!!! my favorite is the sopes so bomb !
Strawberry banana is the bomb girl!!!!!!
I just made the blueberry spinach avocado one & it was really delicious. I will be incorporating these smoothies into my keto diet
OMG YES! Finally smoothies that sound yummy! Can't wait to try them.
Your skin is glowing! Beautiful! ❤️ I need to try these smoothies! Gracias!
Yes please more smoothie recipes
Your channel has changed my life, literally. Thanks
Omg that looks sooo good!! I can't wait for try it the pina colada
Omggg I tried your strawberry banana smoothie and it was so delicious. Thank you for the recipe I can't wait to try the others.
This is amazing. I’ll definitely be incorporating smoothies in my Keto meal prep. I’d love to see a Keto meal prep for the week video when you’re ready! I’ve tried so many of your recipes so I’d definitely follow a prep:)
Ditto!
Thanks for posting these GREAT smoothie ideas!!! Perfect for indulging in during the upcoming summer months!!
I just made the strawberry banana and it’s fabulous and I’m sure the others will be awesome too! Thank you for these recipes, love them!
I will definitely be making all 4 of these smoothies
Recipes are great, I love your attitude, nothing seems to get you down
Glad you like them!
Yes, we would like more smoothie recipes. Thanks.
Yes, love smoothies. Love to see chocolate, peanut butter.
I am so looking forward to making these. I miss my smoothies!
I just found you recently and I just want to say thankyou for all your recipes I be making these today 😊
I’m here for all of them! 😋
Looks delish all!
I've made the Berry smoothie, yummy!! Love your channel!
The green smoothie is very delicious my family loves this one thank you for this recipe yummy
Mmmm 😋 looks so delicious
They look so delicious 😋❤️✨🏆🥇🌟
I love every single 1 of your recipes hun.
Thanks
Thanks so much 😊
They all look so good ty for sharing
You are so welcome! Thank you!💕💕💕💕
Yes, please do more smoothie recipes, including peanut butter! Also, can you do some of your fave salad recipes? I need ideas to get in more greens!
Peanut butter is terrible for you. You should not be added that to a smoothie.
I’m so glad you made this!! I couldn’t find a good keto smoothie recipe and I missed my cold yummy smoothies so much!!
So glad!
Thanks so much for putting the ingredients down !!!!
You are so welcome!
Yaaaaasssss on the chocolate & peanut butter smoothies 🙌
Coming soon! 💕💕💕
Thank you for the great smoothie recipes!!
Glad you like them!
I have been making smoothies for over a month. Thanks for sharing this with us
You are so welcome! Thank you! 🍓💕💕
All delicious !
Thank you 😋
Just made the strawberry-banana. Beyond yummy! Never thought low carb could be so good!
Enjoy!
Adding a sweetener, flavoring, or no sugar pudding defeats the purpose.
@@JuanMartinez-ie9et What "purpose" are you referring to? The high in carbs & sugar one?
I love 💖 to make smoothies! 😃 yes please make more videos of refreshing summer flavors.
More to come! Thank you! 💕💕
I have been looking for keto friendly smoothies and they all have one or more bad ingredients for type 2 diabetics so Thank You for these 4 incredible smoothie recipes
I made bery smoothie today and it was Amazing!!!! For reals the best smoothie I ever made :) thank you
So glad!
I am waiting to finish my exams, so that I can write all your recipes down; make a grocery list and go and buy everything that's needed to make these amazing recipes of yours. I'm so glad I found you, thank you for making keto delicious and fun
You got this!
Pina colada definitely going to try. I haven’t really been into smoothies on keto but this one sounds so good!
Hope you like it! Thank you! 💕💕💕
Ohhh yum! Adding these to my list! P.s- I made your Detroit style pizza the other day and it was bomb!! ♥️
Avocado is bomb in smoothies. Also low sugar yogurt is great. The Pina Colada and Berry are calling me.
Thanks.
So yummy!!!!!
Thank you 😋
To reduce the carbs in the Pina colada smoothie, use coconut cream in the can instead of the coconut water. 🥥🌴
Yes! Thank you!
Wow that's good
Thank you so much! 💕💕
You're always looking good 😉
Omg i love your personality. I wanted to know if you can make a video about natural juices that are refreshing for the summer time hat are keto friendly. Such as iced tea, green tea, strawberry lemonade, raspberry lemonade, blueberry lemonade and of course the original lemonade and limonade.
I would love to learn to make this the low carb love way.
I will try during my cutting period
Yes! 💕💕💕💕
Just subscribed 👍❤️💕💜
Would love some choc and PB recipes
Yummy
Thank you! 💕💕💕
Going camping next week. Going to take my blender to make these.
So pretty too.
The smoothies are great! What kind of camera are you using? I noticed that your filming is different more life like because of the camera. I like it!
Every time she move her hand back and forth and low key snap her neck I hear her saying periodt! 😂 😂 I love it!
Right! Thank you!! 💕💕💕
Could you do a chocolate peanut butter recipe smoothie? Maybe include some spinach? Thank you
you really need to open your own restaurant! ❤️😩
Hi, great recipes for the smoothies. I was trying to find the links to the pineapple flavoring and the banana flavoring.
You are awesome!!! Is the sweetner powder allulose?
Can you tell me which coconut cream you used? And was the pineapple flavoring you used?
Hi There, what is the fat in the strawberry banana smoothie? Also, I would love love love a recipe for a KETO chocolate peanut butter smoothie or a cookies and cream
Before even watching the whole video. I know it'll be good
Wow! Thank you so much! 💕💕💕
Hi Mayra. I’m trying to recreate several of your recipes like pancakes and French toast. Can you please specify what sweetener you use?
Like Xylitol
Hoosier Hill Farm Sweetener:
www.amazon.com/gp/product/B07RRQM3HJ/ref=as_li_ss_tl?ie=UTF8&psc=1&linkCode=sl1&tag=mayraarias-20&linkId=caa5b955c5a8f1a1d0b19105759eb0bc&language=en_US
What are the 🍍 pineapple and banana flavors you've used?
Can you make them and freeze until ready to drink ?
Hey just wondering where to purchase the pineapple and coconut extracts? Thanks!
From food for less! 💕💕💕
I thought coconut extract from Walmart before
these are awesome Myra!!!
So good! Good idea!!💕💕🎂
Good morning
Please share more smoothie recipes. My mother has dementia and is at the stage where she really don't feel like eating most of the time. I was told to set out pretzels and even make milkshakes. This would help me get something in her that is more nutritious!
Awe!! Thank you sharing! 💕💕
Where do you get the coconut flavouring? In Canada and can’t find anything like this
Where is your top from? It's super cute!
Is the pudding mix instant or regular pudding mix?
Can you dance? I love all your expression while you intro the ingredients. Dance for us sometime please! Looks like you got moves!
Links for the pineapple and coconut flavoring! Pleaseee
Donde consigo el extracto de banana ?
have jordan skinny syrups in coconut can you use that the n the water
I am sure you can. 💕💕
If i am doing intermediate fasting can i drink a weight lost smoothie as my final meal for the day??
Following
I would love to surprise my wife with the strawberry banana smoothie.
When you say non dairy milk do you mean use something like almond milk or something different? Can you provide a link to that?
For the banana extract and jello, can you provide links of what you use for those?
Non-dairy milk usually means anything non dairy; soy, almond, coconut, oat, cashew, etc.
@@thatvalensteingirl
I know it was probably an obvious question but with all these advances and new things there could have been a new way of providing milk that removes the dairy kind of like removing lactose. Lol
You never know what someone will come up with. Thank you.
@@whatdoesjesusteach Oh, very true! I hadn't considered that.
I kinda default to non-dairy meaning anything but cow's milk- which is weird in retrospect because goat's milk and other mammal milks exist as well.
Obviously I need to take a step away from the YT, lol.
What pinapple flavoring do you use?
💕💕
😍😍😍
Thank you! 💕💕💕
Can i drink these at night on my intermediate fasting and weight loss program
How much ice did you put into your smoothies? How much is too much? Lol cuz I like mine super thick too!
Probably a dumb question ,the almond milk is unsweetened correct. What happens if I use sweeten almond milk n take out the sweetener ? Will I destroy the low carb/ keto friendly ?
Yes
Is pineapple flavor the same as pineapple extract?
What is the sweetener
What can you add instead of avocado? I am highly allergic to them.
Wish u would include the carb count
Where you get banana flavoring. Without sugar?
I added rum to mine.......😇
If you don’t want the sweetener, can you just use whole milk, fruit and ice? I hate smoothies that are too sweet. I like it to taste like real fruit
The smoothies look really yummy. Some reason the valume was low for me.
ME TOO
Oh no will check it! 💕💕💕
so does ur mom
yeah the volume was pretty low in this vid.
@@Aisha-fu2bt ur mom too
I love green smoothies but mine never come out right. I hate avocados. Can you taste it in the smoothie? I know it has sooo many benefits but I can’t stand it’s taste. :(