Yes, I follow you, I understand, and I could listen to you all day long! I have all of your books. Currently reading Eat for Life. I’m a working progress. Need to stay the course…eat to live, walk & 3lb weight workouts, sleep well, GBOMBS. I’m 58, breast cancer survivor, BMI 23%. On the right path to drop 10 lbs. Thank you so much for a great video and so much great information!
What a great podcast with Dr.s Stephen and Drew to have Dr Fuhrman to explain the benefits of eating well with foots from the plant base diet. it was a pleasure and I look forward in many of your podcasts.
plz dr i have this body odur when ever i sweet its comes out like a wase bin odur and i think i have staphylococcous and how to treat its and kill the grems in my body to stop this smell its getting me worried alot i cant be comfort when some one is closed to me or were ther is hearts to comes out more form my sweet and makes me have this low self estem
1 kg is really health weight loss; that's nice slow weight loss. I think that's fast as fuck. Especially to maintain while you're loosing most of 100 pounds or something. I'm somewhat near my ideal weight. And I might be losing that fast - I just learned how not to overeat whole plant foods and to have an early dinner. That was hard - not to eat later in the evening. But just slamming the salads. Lunch is a salad, bowl of soup, and piece of fruit. I don't necessarily even need the bowl of soup. I'm eating a smaller serving than I would've normally. But being pretty religious about the big salad. Dinner is steamed veggies plus soup and fruit. Trying to eat a lighter dinner. I think I'm on good track now. I'm thinking of how much I eat and thinking about when the next meal is - it always seems a little too soon, except for breakfast maybe - I might feel like eating later in the evening, but it's very comfortable and manageable now. I use to think of what I'll eat for breakfast. End up eating weird breakfasts. Today it was split pea soup. A few days ago it was a big bowl of lettuce with blueberries, lemon, dates, pecan, apple chopped up in a bowl. I just stuff my face with lettuce. And after chewing that to a liquid take a bite of the blueberry stuff. Or maybe a nibble while I'm finishing the lettuce bite. That's like a desert!
Love Dr. Fuhrman. Still my fav plant based doc since he came on the scene almost 20 years ago!
Yes, I follow you, I understand, and I could listen to you all day long! I have all of your books. Currently reading Eat for Life. I’m a working progress. Need to stay the course…eat to live, walk & 3lb weight workouts, sleep well, GBOMBS. I’m 58, breast cancer survivor, BMI 23%. On the right path to drop 10 lbs. Thank you so much for a great video and so much great information!
Salad, soup and fruit for lunch: love the idea! Many thanks to Dr Furhman.
What a great podcast with Dr.s Stephen and Drew to have Dr Fuhrman to explain the benefits of eating well with foots from the plant base diet. it was a pleasure and I look forward in many of your podcasts.
Dr. Fuhrman is brilliant. Thanks so much!
Thank you for great video! There should be million of views for these nutritional education videos.
I only switched on this to watch and learn from dr Joe Furnham ! Great program !
Superb Dr.Furhman!You are best of the Best !!!👏👏👏👏👏👏👏👏
This was really good. I really wish I could go to his centre. I am addicted to food for emotional reasons.
My goodness, is Dr. Furhman a lefty? Like me yay!! Sorry off topic. Wonderful interview thank you so very much!!
Excellent job. Thank you dr Joel Fuhrman.
Great show and great interview with Dr. Fuhrman ! May I ask - where is Dr. Fuhrman’s retreat center ?
This makes total sense…….the keto diet does not
Dr Fuhrman is my fav doctor...great man amazeing man...would luv to go to his retreat 😁♥️♥️
I learned so much from him!
What if you can't eat cruciferous vegetables? What's good in place of bok choi
Can’t hear you over the horrible music playing.
plz dr i have this body odur when ever i sweet its comes out like a wase bin odur and i think i have staphylococcous and how to treat its and kill the grems in my body to stop this smell its getting me worried alot i cant be comfort when some one is closed to me or were ther is hearts to comes out more form my sweet and makes me have this low self estem
Thank you #drosuma for proving me wrong and saving me of the disgraced of badbreath !
1 kg is really health weight loss; that's nice slow weight loss. I think that's fast as fuck. Especially to maintain while you're loosing most of 100 pounds or something. I'm somewhat near my ideal weight. And I might be losing that fast - I just learned how not to overeat whole plant foods and to have an early dinner. That was hard - not to eat later in the evening. But just slamming the salads. Lunch is a salad, bowl of soup, and piece of fruit. I don't necessarily even need the bowl of soup. I'm eating a smaller serving than I would've normally. But being pretty religious about the big salad. Dinner is steamed veggies plus soup and fruit. Trying to eat a lighter dinner. I think I'm on good track now. I'm thinking of how much I eat and thinking about when the next meal is - it always seems a little too soon, except for breakfast maybe - I might feel like eating later in the evening, but it's very comfortable and manageable now. I use to think of what I'll eat for breakfast. End up eating weird breakfasts. Today it was split pea soup. A few days ago it was a big bowl of lettuce with blueberries, lemon, dates, pecan, apple chopped up in a bowl. I just stuff my face with lettuce. And after chewing that to a liquid take a bite of the blueberry stuff. Or maybe a nibble while I'm finishing the lettuce bite. That's like a desert!