Dr. B You have made me a very happy woman. I watched this video about a week ago and started the skull thumping immediately doing it 2 or 3 times every day with no results. I have also been taking the Benfotiamine 3 times per day as you suggested. Until today I was not getting results and was so disappointed. Then a few minutes ago after years of hissing and whooshing sounds in my head I did the 20 thumps 8 times and the tinnitus just disappeared. I turned the fans and tv off and sat in my chair in glorious silence with tears in my eyes. I can hear better and feel calmer. If you were here I would give you a big, big hug. You're the best! So anyone who has tinnitus don't give up. Keep on thumping. It really works! Thank you Dr. B from the bottom of my heart.
How long did it take? I can’t get the finger thing right so just thumping with fingers, Had tinnitus since 2017. 2 years hardly bothered then had a lot of stress and it is terrible at times . Today it has gone to a 10.
@@doreenryan7325 - it doesn’t work. I asked around. I am so angry these videos get published while so many sufferers truly believe they can improve their tinnitus.
I've almost got tears in my eyes. I've had tinnitus for nearly 40 years without a moment's piece. Sleep with a radio on, noise cancelling headphones, ocean waves. This has worked for me. Thank you. Thank you. Thank you.
I made my own technique and it is similar but different. Flatten your hand and rub in circles in the same area as described here. It makes it go away like a switch.
I'm a Gulf-War veteran and have had tinnitus since the 90's and came across your video today and I'm absolutely blown away! This easy technique has worked! I run the fan at night, binaural waves, with limited benefits. Now...I've got an option and it's not the VA Hospital! Thank you, thank you, thank you!
OMG... I've been doing this for 3 days and it's almost completely gone! Thank you so much for this info... what a nice person you are for providing this for free. ☺️. I hope many more people find this vid.
Im 70 y/o and suffered tinnitus for a long time can’t remember how many years. I will rate it somewhere between 7/8 every time I have it. I came to watch your video regarding the exercise and after 8 cycles of 20 tappings, I felt a sudden relief of my tinnitus to about 2/3. Thank you Dr Berg. I will continue this exercise until I completely get rid of my tinnitus.
Excuse this long comment but these things needed needed be said: I started at 10 and after I did this once; I was a 1 for about 30 seconds, then back to a 10. Doing it again for 8 reps ... I'm from a 10 to a 2 or 3 for almost 3 mins but it is coming back slowly. After 5 mins, its about a 5, but after that back to 10. My tinnitus has been with me for over 20 years. It has evoled from high pitch every so often, slowly over a couple of years, it was 24-7. After a "widow-maker" heart attack 2-1/2 years ago, it went away for a time, almost a year. Then, it slowly started returning, but it is a wooshing sound now and seems to be my own heartbeat. Doc says its nothing to worry about, but I actually started to cry because I could not sleep at all one night. I can totally understand how someone can go nuts with this problem 😢 I'm going to keep trying this and hopeful/prayerful that it will go away. 😊
Actually you are hearing a bruit. And it is something to worry about. My husband got this during a time of great stress, and ended up dying from a "heart event" while traveling to another country. Just to be safe, please get a 2nd opinion at a university or well respected heart/vascular facility. Good luck and good health!
This is what I hear from folks, that this does work, but temporarily. And you cant do it all day, or at work, etc. Guess your brain just returns to what is now its 'normal.'
Amazing, using this technique my tinnitus dropped from a 6 in 4 days to a 1. A big part of the day I even cannot hear any tinnitus. Incredible, I had tinnitus for more than 25 years! Thanks!!!
I’ve had ringing in my ears for years and years. I tried this technique once and went from a 7 to a 5. Going to keep doing this. Will keep you informed of the results. Thank you.
Can't believe it, after many videos and reading. From a 7 all the way down like a 2. Awesome, keep on with real information . Thanks . It really works.
I’ve had tinnitus for many years. Most of my life. I’m 71 years old and after my eardrums burst at age 5 I have had ear noises. Now I am overwhelmed with sirens screaming (on the worst days) and locusts chirping on my good days! The tapping seems to help a lot. It will become a regular routine for me. I am almost sitting here in silence. It feels amazing!
OMG. This really, really worked! My tinnitus is louder at some times than others, but over the past year or so, it has intensified, to the point that it has begun to affect my hearing. My husband has commented on how loud I have the TV sometimes. This morning I stumbled across this video and thought "what do I have to lose?" So, I tried it. Before I started, I rated my tinnitus at about an 8. After the first repetition, it had reduced to about a 5. I did it a second time and it is now at a 2. I will do the 8 reps, but I'm already completely floored by the improvement. WOW!
I've had severe tinnitus for 56 years. Yesterday, I rated it an 8 (it's been at that level since the day it began). I did the tapping 4 -5 times yesterday, including once just before bedtime. There was no change yesterday. This morning, I couldn't believe it was almost gone (rated a 1). It has remained at that level all day. I've continued to do the tapping technique. This is beyond amazing. How do I say Thank You for something as life-changing as this?
I have had Tinnitus during more than twenty years at the level of 8-9/10, this method sounded too good to be true, but I tried it but did not notice any difference (I held my palms over my ears, that someone recommended). I did this regularly during one week, but no difference, then I kept on with 3 or 4 times/week, but no difference. But suddenly after some weeks I woke up one morning and felt different, and noticed that it was totally gone! From 9-0! Thank you for this very useful information! And for you that still haven't noticed any difference, just keep on trying!
My tinnitus has been loud enough to wake me up at night, horrid. My doctor, years ago, recommended taking B1 and Ginko Biloba everyday. I do that, and went from a 10 to a 5. I'll try this, too. You are a blessing to so many, Dr., thank you.
Maria, I will try this technic. My tinnitus and hyprracusis and so much more in my face..a operation because of cancer in the parotis. Distroyed my life. Hardley any sleep sinds 2018.. Stress and lotss of pain. TMD also..implantaten as a result of a accident in my mouth.. burnout.. And now fns.. Lets hope it will bring some releave. Thank you docter for your help. It means alot to share instat that doctors say. Life with this....
I have lived/suffered with this ringing for years. It has kept me awake, in fact it is currently 3am and I was suffering with what I consider a level 8. After eight rounds of skull thumping, I have noticed a marked improvement. Down to about a level 5. I will definitely keep this therapy going. Thank you.
As a very young person with about a 7-8 ringing in my ears I am on the verge of crying how much this helped me out! it brought it from 7-8 down to a 3-4. I can’t thank you enough. After about 3 rounds the ringing is almost completely gone!
hi Dr Berg,, my mother is 76 years old and has suffered tinnitus for over 30 years , she is 100% deaf in her left ear and 80% deaf in her right ear. 2 days ago she was hearing 100% tinnitus in both ears. She has been driven to distraction , depression and madness.. 3 days ago i watched your video and thought i'd tell her about it. 2 days after my mother started "treatment" 10 in left ear is now a 2 and right ear is a 5 !!! I can't believe when i ask her what her tinnitus levels are and she calls out these scores. I must add that my mother has lived with this for a very long time so to be given this gift and its not a drug issued by her doctor , she is in fear of a return of the noise . i thank you for bringing this to our attention again and i will keep you all informed of progress...
I've had ringing for at least 15 years. Did the tapping and I'd say it went from a 7 to a 4. Going to keep doing this. Thank you so much for sharing this technique!
Dear Dr Berg, thank you so much for this wonderful exercise! After the first 20 taps I went from six to four and then to two. The tinnitus is my companion since I came back from France four years ago. I am a physiotherapist and I always had the idea the tinnitus started,because my neck muscles were extremely stressed when I got back to work after such a long time, although no doctor would believe me that. Actually at the very point we are tapping, there are two trigger points of the M. Semispinalis capitis! Even as I sit here and write, the sound decreases a little bit. I will continue to tap along and give the exercise to all my tinnitus patients! This is a miracle!!! Thank you so much for sharing. A big hug from Germany. 😘
Holy mowoly (yes I made up a word I am so excited!) it has totally decreased. I have had this for decades dj'ing & singing in loud clubs.. You are the Goat I found during lockdown.... thanks
Oh my goodness!! I've had sever tinnitus for over 30 years due to working as musician. Today was especially bad, definitely a 10. This simple exercise knocked it down to a 5 after 3 tries. Truly amazing!
I have the same condition because of years performing live music. It hasn’t worked yet for me... How long in between sessions did you wait? Many thanks 🙏
I am a physician and have had worsening tinnitus over the last few years. I did one round of this technique and it reduced my level from a 6 to a 3. Truly noticeable difference. I can't wait to try this on my patients.
That’s great for you and your patients, Drs that don’t experience it themselves don’t know how to help and some don’t look for a solution for their patients 👏🏻👍❤️
I've had tinnitus since I was little, and I'm 35 now. I call cap because I've tried this 20 times, and nothing has changed. ALWAYS sounds like a tube tv is constantly on with someone else constantly keeping a tuning fork making noise.
This is incredible! I have had mild tinnitus 24/7 for at least a year. I can’t really pinpoint when it started. Mine is more like a low-level, constant, cricket chirping. I’d rate it as a 3 or 4. Anyway, I just did 3 sets of 20 reps and I finally heard silence! Adding this exercise to my daily workout right now. Thank you, thank you, thank you!!!
Thank you, thank you, thank you! Once again your instructions are spot on! I can't thank you enough! Back story: I have bad hearing because of playing loud drums in my younger years and beyond, without proper protection. As my hearing as declined, ringing in my ears has increased. Over the past 2 years it has gotten progressively worse, to a degree that was becoming even more of a distraction. Now: Over the past three days - literally - I began doing this 30-second technique, maybe twice a day. At the present time I now have to stop everything and actually "listen" to see if I have ringing in my ears. At times it is a bit louder, almost like before, but as a whole the ringing has decreased by roughly 70%! Dr. Berg, may God bless you for your work. Thank you.
This is an interesting, and somewhat alarming, video. Regarding tinnitus, I've experienced anywhere from very light symptoms, to moderate. Generally, it was only in 1 year, and could happen a couple times a week, to 1-2 times a month. Anything semi-neurological is something that needs to be taken serious though. Glad to see the technique helped though
@@judylloyd7901 Judy, wow, it's hard to grasp just how challenging/annoying that would be. Honestly, before this video, I had no idea what tinnitus was, or what I was experiencing. I guess I got off pretty lucky.
I saw your old video on this 3 year ago. It worked for me. My ears went from a 5 to 0. It comes back maybe every few months. I do it again, and it goes away again. So, it is awesome...thank you Dr Berg
Started at about 6. After 10 sessions of 20 taps I'm down to about 3. I've noticed that it comes back slightly, maybe to a 4, but it is reduced. My wife has bad tinnitus, about an 8. After this exercise it was a 4. She looked at me and cried. She said she can hear things much clearer. Dr Berg, you have worked a miracle. Thank you and god bless.
I started at 8. I’ve had ringing in the ears for 40 years. This exercise helped reduce it to 4 or 5. I did 8 reps of 20 and threw in an extra five. I will definitely keep doing these daily. Thank you!
I tried it during the video as you instructed and I am amazed! I went from an 8 to a 2 after one rep. This is the ONLY thing that actually helps! Thank you Dr. Berg! I have learned about so many things on your channel. Keep it up!
I have had the annoying ringing in my ears for many years! So much so my family kept telling me that I need hearing aids. So I watched your video yesterday and tried the 30 second remedy for tinnitus. Yesterday you said to rate the ringing from 1 to 10. I would say mine was 8-9. I did the remedy 8 times yesterday and so far 3 times today. I would rate it about 5 today!! I will definitely be doing it everyday now!!! Thank you so much!!
Dear God, it’s been several years I’ve been troubled with this, literally 6 taps and it’s gone- completely! Why isn’t this more widely known?? Thank you Dr Berg
@@gleanerman2195 none of your say-so whether or not God had anything to do with it,as long as Lea has faith in the lord then that's her say-so ,,,who the heck are you to try n tell her what her faith brings to the table,,,,
@@gleanerman2195 but you weren't stating a fact were you, you were commenting using absolutely no knowledge whatsoever on the subject of God, because if you did have any knowledge on God then you wouldn't have made such an uneducated comment ,,,,pannies straighter than they have a right to be thank you kindly ☺️
I tried this last night before bed. I had a buzzing in one ear all day which was unusual and annoying. My thought was wax buildup. I did 8x20 as suggested. The sound went away and I fell asleep. I repeated in the morning. Still good. I will continue as needed. A big thank you to you. I’ve also tried the betaine hydrochloride for digestion and that has also worked for me. I’m impressed!!
Dear Doc B. I am ex military and was suffering with extremely painful tinnitus for the past 26 years. During those past years got checked up from various qualified Drs and used multiple herbs and yoga and wots not. About 3 days back i have seen this video and i gave it a try. Believe me as of now i am without any complaints of tinnitus. I used urs technique multiple times with a set of 20 repetitions. Alhamdolillah i am all free of tinnitus complaints. Thank you very much
Wow, you are a God-sent Dr. Berg. Found you after researching how to get rid of my fatty liver, already feeling better after two days of Keto-IF, and now I also get rid of my tinnitus that I had for 10 years?! THANK you so much!
I have been dealing with this in both ears for about 15 years. Just tried your method and it went form a 7 or 8 to about a 2. I noticed the tone changed as well. This is the closest to no ringing since I can remember. Will definitely keep doing it.
Had ringing in my head for at least 7~8 years, but after doing this for about 4 reps, it went from 8 to 6. I will keep working on this. Thank you doc!!!!!
There are lots of videos on this technique in social media. But nobody has given the credit to the original inventor of the technique as given in this video. Real honest you tuber
For the past 9 years I've had constant ringing in both ears. No health practitioners were able to help, so all I could do was pray for it to go away. After doing this technique one time, the sound was reduced from about 6 to about 3. Will continue with the hope that finding this video was the answer to my prayers. Thank you Dr. Berg.
Retired airline pilot here. Like many others, a lifetime of exposure to aircraft noise -- even though I used hearing protection throughout most of my career -- has created this condition. Started as probably an 8/10; after tapping for about 2 mins (not counting taps), it came down to about 3 - 4/10. Thank you -- I will keep on using it.
I have had ringing in my ears for about 3 years. In the ranging from about a 5 to 7. Tried this method immediately. On the 3rd session it lessened the ringing to a 3-4. Thank you!
Thanks for your time ,your one of the few that knows what your talking about. I have this for over thirty years, rated as ten I done the exercise and went down to 7-8 but it came back, its the first time I got relief Regards, Con.
My head was ringing extremely loud, than I saw this video. Tried 3 times, what a difference. THANK YOU!!! Will continue this practice and will now follow you.
I have had minor tinnitus for the last few years. I'm an audio engineer and it has been very worrisome. After this first time trying the technique, the ringing is down at least 60%. This is a miracle for me. Thank you so much!
I control my my diabetes, sciatica, blood pressure with my diet ,now I'll take your advice and 👀 what happens with my tinnitus, I'm so grateful for all that you do for people like me who believe in doing things the natural way first you have been a blessing keep up the great work
I owe you a giant thank you Doc. I’m 51 and I’ve had a huge ring in my ear since I was 5. My father was a race car mechanic. It took up about 90% of my hearing. I tried your exercise a few times and it down to about 5%!! It’s little more than a background echo at this point. It took a couple days of repetition. This is surreal to have it gone. The whole world sounds different and peaceful to me now. Thank you again. I can’t find the words to tell you just how much this means to me.
I've had ringing in both ears for as long as I can remember! Tried this tapping exercise once and it went from 7 to about 4. I will be doing it some more for sure!! Thank you.
Hello Dr. Berg, I am a retired firefighter and have had noise (sirens) related Tinnitus for at least 25 + years. At present my tinnitus score is 8-9. After the exercise I think it dropped to a 5 or 6. I am impressed and will try to supplement as well. Thank you sir.
I read a review of Nordic naturals fish oil/omega-3’s that someone took for some other problem but a surprise benefit was that their tinnitus went away!
@@11Garrett11 I've been taking that everyday for about a year with no change in mine. I am going to try this technique and possibly order the stuff he recommends.
I just tried it and I had the same experience. It went down about 2 points but then came after a few mins. I’m going to keep trying since it did seem to have some initial effect.
I just want to return glory to God almighty for using Dr Adedej tunji to cure my ear problem may bless him for his harbel medicine now I can play music without feeling pain in my ear
I was in a car accident in 2019 and suffered a severe concussion. The tinnitus started within a few days of the injury and has nearly driven me mad ever since. I was a 9 before starting and after 8 reps I'm down to a 4. AMAZING!!!! The pitch has changed considerably and is not as shrill. Will continue as recommended. I believe this is a game changer! Thank you so very much!!!
WOw this actually works!!! I had ringing since 2009 everyday and recently it has gotten louder. I would rate it around a 10 and doing this tapping it has reduced to around a 4 to 5
I was hesitant to give this a try and while I had to do this routine more than eight times, it did lower the level of noise in my head. It is subtle but I'll take that as the beginning of success. Thanks for sharing! Love these non pharmacological solutions to common problems.
dude…… it worked its been 20 years amazing I have to run fans 24 seven even while I sleep so it doesn’t make me crazy for real it was like a 10 and then maybe four I live my life around your videos and a few others it’s changed me completely. thank you
Brother my age is 19 and from last 3 days I heard ringing from my ears only in peace places.. It's only happen at night. And it's really crazy and very difficult to sleep ..so brother could you please give me some advice so that I can get rid of it.
Wow! Completed one cycle of eight reps. Rated the level at 7-8 before; now it's a 2-3. Will go another round in an hour or so, but this is so much better. Thanks a lot.
Thank you Dr. B...I' ve hàd this for the past 2 weeks due to an ear infenction and definitely my mind was accompanied by poor suicide thoughts, as was thinking that ill always live like this with buzzing and ringing in my left ear, and this morning when i wake up like half an hour ago, came across your video, tried it, and i couldnt be more happier to share with others that my tinnitus has decreased, i will keep doing this for the better results, Be blessed Doctor.
I have been dealing with this for 2 months now and LITERALLY was thinking about how it was especially bad this morning as I was opening RUclips to see whatDr. Berg posted today. Thank you! Have only done once with no immediate change, but will continue and report back.
Hi andrea. I recently (by which i mean about 10 months ago, so not too recently) developed tinnitus and wanted to share what helped me. There's a decent presence in the literature suggesting a relation between insulin sensitivity and tinnitus (78% of people with tinnitus are insulin resistant, if i recall correctly). I found that limiting insulin spikes throughout the day and, more broadly, pursuing a diet designed to treat insulin resistance has helped to GREATLY diminish my tinnitus from where it was originally, to the point where I now forget that I have it most of the time. By all means, if this method works for you, keep using it! I just thought I'd share an additional tool, especially because you can make the most progress with tinnitus right at the onset. Additionally, I've found that during the 2 day fasts I do every other week, my tinnitus is basically undetectable (for much the same reason I"d imagine i.e. no insulin signalling for two days), and i feel as a whole that the restorative properties of fasting have helped improve things further in the last few months (which, with tinnitus, is quite rare--after 6 months or so it's extremely difficult to make progress). Treating insulin resistance and fasting are both restorative in my humble opinion (pre-med, so take it with a grain of salt), I'd strongly encourage you to give it a try. Tinnitus can be tough, but you can also make a lot of progress so good luck!! There's also a very robust online community, so don't feel afraid to reach out.
I’ve experienced mild tinnitus longer than I can remember. I rated a 5 before application. After first application the ringing stopped for a few seconds but then returned. I now rate a 2 after 8 reps! I will definitely keep this up daily. Thank you for another great video, Dr Berg!
Identical to your experience - from 5 to 2 after first cycle but then came back at around 4. The effect of the exercise diminishes with cycles 2 through 8 but it settles at arround 3,5 so - It's working. Thx Doc.
Tinnitus is an horrible illness, I don't pray for my enemy to have it, but thanks to Dr. Akintola who finally cured me of tinnitus that almost rude my joy.
Tinnitus is an horrible illness, I don't pray for my enemy to have it, but thanks to Dr. Akintola who finally cured me of tinnitus that almost rude my joy.
Dr Burg, I am 76 years young. I have had ringing in my ears for the last 30 years. I did try what you say can help and after 8 times my ringing went from 10 to 1. That you for sharing this with everyone.
I’ve had tinnitus my whole life. When I was in elementary school I remember asking my mom what that sound was. It varies in volume & pitch, but it’s always there, interfering with conversations, lyrics, PA announcements & the TV. I go to sleep with thunder storm sounds so I can focus on something besides the ringing. I’ve even considered hearing aids. I tried this but didn’t notice a change. I’m going to keep at it in hopes that I can finally experience silence for the first time in 60 years. Thank you, Dr. Berg!
Amazing. My ears were ringing for a couple days. Tried this once 20 times and 90% of the noise is gone. If it comes back I will do it again. Thank You for making this video. God Bless...
I worked in the rock crushing industry for over 40 years. Lots of noise, didn't have much hearing protection in the early years. Wearing earplugs for 10 to 12 hours a day led to ear infections frequently. Retired now with incessant high pitched wavering tone ringing. This technique softened the high pitch in the first few treatments. Thanks, going to keep doing this to see how far it goes. Almost forgot to rate. 7 or 8 before, down to 4 or 5 now. Much better.
Amazing! Though the ringing has been short-term compared with others here, it's been persistent in both ears for the at least the past 6 months. I would rate the level at 5. Annoying during the day with white noise, but really disturbing at night when trying to sleep. After about 8-10 reps of this technique, the level dropped to about 2-1/2 in the left ear. And has completely disappeared from the right ear! Thank you, Dr. Berg!
I tried this and it did not lessen the loudness of the ringing, which I evaluate as a 7. What I noticed the most is that it made me more and more relaxed after each repetition of twenty thumps. My neck and base of my head got more and more relaxed and started feeling so good. I fell asleep afterwards. I consider that progress and will continue twice daily.
I have had tinnitus for many years. Easily over 10 years. In the last 2 years, there are days where I wake up with it extremely strong. Just now, I woke up with it at 10. Tried this technique and it went down to a 5 after only 1 rep or 20 taps. Going to keep going at it. This is awesome! Thank you Dr Berg.
I would rate my ringing at about a 4. I did the exercise and I honestly think it went completely away! It was only a mild annoyance, but hey, none at all is a lot better. Thank you!
My tinnitus had been at a 7-10 for years depending on the day. On the second set it went down to a 5, and in the third it’s at a 4 or 3. This is life changing if it’s sustainable, as I’m still a musician and rely heavily on my hearing! Thank you doctor!
Hi Dr. BERG. I TRIED THE TECHNIQUE INITIALLY 10 TIMES AND IT DID NOT WORK FOR ME. However, I am not 100 % sure where to tap. There is a "bump" (I assume skeletal) there. Do I tap above or below it? I'll continue to try it. My wife has it way worse than I. She says it sounds like the 50's War o,f the Worlds movie ray guns and other times like loud crickets and others like a hgh pitched electronic whistle. I feel terrible for her. I will give her this technique and hope it helps. Thanks for the video!
@@ricklombardi631 I found it works best on either side, and slightly below. Not sure if I’m doing it right but it should be on the edge of the skull, where the sound is tight. If it’s not a crisp snap you’re too far down on the neck and it’ll sound thuddy.
I've been experiencing tinnitus for a few weeks now and it is driving me crazy. I would say I was at a 6 when I started the technique and I did it about 6 sessions to get it down to a 1 or 2. Thank you so much!
My husband has had tinnitus for 20 years since a head accident. We were always told there is no solution except always having background noise to distract. He has just done this 4 times and gone from a 7 to a 5. He will keep going Thank you so much! ❤
This is nuts. I had tinnitus for over 10 years and with this exercise it is completely gone on the right ear and decreases from a 7 to a 3 on the left. After just two rounds! I'm honestly speechless. Thank you!
This really seems to help. Starting at 10, I did it 3 times in a row and now the noise is around 5 or 6. I will continue to use this technique daily. Thank you, Doctor Berg!
@@Drberg So, why did my family doctor and a specialist doctor tell me that there's absolutely no cure and/or treatment for this condition? Why do millions and millions of people suffer with Tinnitus all over the World, if there's such a simple solution to the problem? Because nobody knows of this "treatment" of yours?
Oh my God ! this is wild. I've had tinnitus ever since I can remember... I'm 65 now... just did this once and it almost stopped. it came back but for a second it was not there.... will continue to do this You are awesome Dr Berg. everything you post is such a valuable health information.... Last year I went from 210 pounds to 155 following your instructions... now at 170... I will go back to 150... Thanks ! Thanks for being a genuine person, Dr. !!!
WOW. ONCE AGAIN, I CAN'T THANK YOU ENOUGH DR. BERG. AFTER JUST 1 ROUND ALL MY FREQUNCIES OF RINGING WENT FROM A STRONG 7 DOWN TO AN EASY 4 AT MINIMUM. MAYBE EVEN MORE. I HAVE A FEELING THAT FOR THIS TO SHOW BIG PERMANENT RESULTS THE KEY IS BEING CONSISTENT WHICH IS EXACTLY WHAT I WILL DO. (A FEW TIMES A DAY 8 SETS OF 20 TAPS TO THE RIDGE ON BACK OF HEAD BETWEEN THE EARS) THANK YOU AGAIN, THE RELIEF WAS INSTANT, AND VERY VERY MUCH APPRECIATED.
I’ve been experiencing a mild hissing in my years for quite a few years. Would only rate it at a 2 or 3 as I could ignore it. However after doing this technique 5 times there is a significant decrease. I will keep practicing and will recommend your video to everyone I know who is a sufferer. Many thanks. Best wishes from Scotland.
5-6 then 8 sets of 20, now 1-2. I was highly skeptica, I find this stupefying, but thank you for redoing this video. I'm a 20-year tinnitus sufferer. Even though my mind has learned to ignore it, it still is annoying but no longer debilitating after my first year. I'll report back in a month. This is incredible!! Thanks again!!
I've had it for just over two years now. This is the third day I've been doing the exercises. It is helping reduce he noise. I'm very grateful. Before this, I had nothing.
I tried this technique & I am blown away. I’ve had tinnitus over 30 years, sometimes it was so bad I wanted to cry! I rated my left ear an 8, my Right ear a 6. After doing these techniques for JUST 2 days, 3-4 times a day my left ear is totally cured & my right ear is a 2!! Can I tell you how ELATED I am? FINALLY! RELIEF! I am so grateful to your for putting this video up!! Kudos Dr. Berg!
Hello, I have a Tinnitus issue since past 6months.... I tried this and found that yes, it works... A very useful and informative and a much needed video to get rid from this.... Will try this continuous and once again will share the output.... Thanks a lot....
I found this exercise about a week ago on another site. This link was posted in the Tinnitus group I am in. I was doubtful, but it really did reduce my tinnitus. I went from about a 9 to a 4. Because of the tinnitus reduction, I am less anxious and stressed. It has been a great week. I recommend trying it.
I wanted to say thank you, Dr. Berg. Although doing 20 x 10 reps tonight saw no change, I will keep trying it. After contracting severe C19 in March 2019, the ringing in both ears started. I had C19 for eighteen months. I had a fever for over 6 weeks, but when that finally went away, it went into Long Covid. I still have exhaustion which I fight every day. I rated my ringing as a 10. It’s always there. I sleep only because I have louder “white noise” machines in the bedroom, louder than the noise in my ears. I always had extremely sensitive hearing, could not stand loud music, etc, so stayed away from anything like that (except for Andrea Bocelli concerts). I also wanted to say that I have maintained the same weight as when I was in my 20s and I am now 74, and yes, this is a current photograph (never been in the sun - I’m a redhead). I am so pleased this popped up in my feed; I have subscribed, liked and saved the video, and will try again tomorrow. God bless you, Dr. Berg. Edit: I just want to add that when I put my fingers to the back of my head, and “cup” my hears, I still hear the ringing sound as a 10, plus I also hear a whooshing sound, much like a strong wind……….
@@TerryEbertMendozza Sorry to hear about your loud tinnitus. I feel I got C19 December 2019 but it hadn't been shown to have hit the US then and the Dr had no idea what was wrong. I had mild tinnitus 9-1-2020 for 3 days then ir reduced after a Dr cleaned my ear canal. It's been low since then. Loud tinnitus is utter torture, I feel for all who suffer it now.
@@6789uiop thank you T D. Yes, it is utter torture. I am leaving on vacation and will try to see a specialist I heard about in Jupiter Florida, who puts you on a wheel to try to reset the ear crystals. I hope you are better and it did not go into long Covid. That was just a horrible experience, and I am a two time cancer survivor - yet I didn’t think I would survive C19!
@Shino Huma I’m so sorry to tell you that it did not work for me. However, I am going on Oceania Marina on Saturday for a 17 night cruise from Miami to Rome. There is an acupuncturist aboard. I have read and been told that acupuncture may also help, and I will speak frankly with him. In season, he is the doctor for the Florida Marlins. Thank you so much.
@@TerryEbertMendozza Hi Cleopatra, sorry to hear about that!!I hope you can find some relief with this specialist in Florida. Let us know how this goes.
I've had tinnitus since getting covid, and suspected it was a nerve issue because it gets louder if I apply backwards pressure against my jaw. The tapping on the back of the head does reduce it or make it go away for a few minutes. The relief is temporary, but I'm still amazed it works. Thanks for sharing this!
Try some boosters. You need to turn your skin gray. Get some graph-salve dark gray. Rotate that into your head with a car buffer pad. Then listen for Govt EBS signals in the 5.2 GHz range. That's not ringing. That means you're good.
Wow. I have had a consistent 4,5 for months. It reduced to 1,2 shortly after tapping, came back to 3,4 . I will keep it up and see if I can get a more permanent result. Many thanks 😊
I have had tinnitus since the 90’s since working with large gas and steam turbines. This year (Im 83) it has become markedly worse. I found your video three days ago and have been using your technique several Tim’s a day. I started at a 10 and now Im mostly at a 3 or 4 and Im thrilled. Thank you!
So... I was a bit skeptical until I gave it a go. Started at about an 9/10 and after this brief and easy exercise, I am at about a 1/10. This is amazing and will share this with those who also need to try this. I've had this for over 2 decades, needing white noise (binaural beats) to get any sleep at all. Thank you so much for this. 👍👍
@@daliaruizdiaz2024 Joey Remenyi. Her book is really helping me. Remenyi talks about this stuff but in more detail and you may just have to do so more work. Joe Dispenza also. And try the supplement?
@@marcinpomidor1226 Joey Remenyi. Her book is really helping me. Remenyi talks about this stuff but in more detail and you may just have to do so more work. I've also been looking up Joe Dispenza work. Also try the supplement?
I’ve had ringing in my ears for the past 56 years maybe even longer. The intensity of the sound varies throughout the day but the worst times are at night when you’re trying to go to sleep. Before trying your technique I would rate the severity of my ringing at six. After after doing the technique I noticed a slight improvement so my rating would be a five right now.
Keep sticking with Dr. Berg's method for a while to see if it will work for you. If it doesn't then you can try Dr. Mandell's (motivationaldoc is his channel's name) techniques for dealing with tinnitus as he has about 3 or 4 different techniques. I think the different techniques are maybe because the cause might be different for each person. You can also get the benfotamine Dr. Berg suggested as that might help.
Frank, it probably seems worse at night because there aren’t as many other sounds as during the noise of the day. If it interferes with your getting to sleep, I’ve used “white noise” of which there are many long-playing selections on RUclips, to camouflage the tinnitus. Here’s to a good night 👍🏽
Dr. Berg, I have very loud tinnitus. I don’t remember when it started but it has gotten much worse over the past few years. I tried your tapping technique and it brought the level down from 7-8 to about 4. I did the maneuver about 6 times. I’ll keep trying. Thank you so much.
Try doing it the original method, 50 hard snaps, doesn't that long. My tinnitus goes from an 8 to a 1 within 0-15 minutes, and stays away for days or weeks
From an 8 to a 3 I've had this noise as long as I can remember. Figured it was normal, but noticed it was getting louder recently. Thank you so much! 😊
2 head injuries as a child I’ve suffered ringing for years and years I’m almost 60 .. I’m miserable with the ringing louder and louder.. I’ve been doing this for a few minutes now.. the volume has went down! Thank you so so much! Yes and I’m getting more B1
My mom had same problem too. She was complaining about how she can't sleep every night. a few months she didn't take this seriously but eventually she was seen by her doctor and the doctor advised a supplement. But first days didn't show any effects SO she had to patient and after a few weeks she became better. This thing started to happen to me as well. It's genetics i guess and was here to find out actually. Anyway ill get this supplement too probably. because that worked out for my mom. if you're interested, I put the supplement link on my channel "about" section to help you
I didn’t knew that this is actually an issue, I always associated this ringing with stress or less sleep. Today, I tried it, and there was an actual decrease (about 50%) in ringing, so whoever is watching, guys this technique actually helps and works!! Big thanks❤️ to Dr. Berg for bringing this up.
This works great. This worked so good I tried this. I bought a mini massager and set it to low and used it on the back of my head and my tinnitus went away. I do this every night before bed and I don't have ringing in my ears before I go to sleep.
I was watching this video when my tinnitus was at a massive 10. I did this 7 times and I was a solid 4. When I say this worked, I mean it! Thank you, Dr. B!
Hi, Dr. Berg. Started at a 7 and after the first exercise I was a 4 then again and a 3. Remaining steady there and will continue today and once a day. Thank you!
Dr. B You have made me a very happy woman. I watched this video about a week ago and started the skull thumping immediately doing it 2 or 3 times every day with no results. I have also been taking the Benfotiamine 3 times per day as you suggested. Until today I was not getting results and was so disappointed. Then a few minutes ago after years of hissing and whooshing sounds in my head I did the 20 thumps 8 times and the tinnitus just disappeared. I turned the fans and tv off and sat in my chair in glorious silence with tears in my eyes. I can hear better and feel calmer. If you were here I would give you a big, big hug. You're the best! So anyone who has tinnitus don't give up. Keep on thumping. It really works! Thank you Dr. B from the bottom of my heart.
How long did it take? I can’t get the finger thing right so just thumping with fingers, Had tinnitus since 2017. 2 years hardly bothered then had a lot of stress and it is terrible at times . Today it has gone to a 10.
@@doreenryan7325 - it doesn’t work. I asked around. I am so angry these videos get published while so many sufferers truly believe they can improve their tinnitus.
Why get angry? If it doesn’t work for you, then that’s unfortunate, but don’t blame the video which is free and may offer some relief to some people.
@@1969strangelove for you maybe, but for a lot of us it does work 🤷
@@Knack121 Free to you/us maybe but doc gets revenue from us watching them. In any case if this stuff works for some people great for them.
Thank you so much for help! I cured my tinnitus on Shirlest and now I'm very happy because I don't have any ringing anymore
What is shirlest
What is Shirlest?
please what is shirless
classic new account post and gone
For how many days you had to do it??
I've almost got tears in my eyes. I've had tinnitus for nearly 40 years without a moment's piece. Sleep with a radio on, noise cancelling headphones, ocean waves. This has worked for me. Thank you. Thank you. Thank you.
That’s great
Really happy for you.
May Allah bless you.
so happy for your success and that really encouragd me , i have nearly 10 years , I will defiintely try that and hope it will work for me too.
I made my own technique and it is similar but different. Flatten your hand and rub in circles in the same area as described here. It makes it go away like a switch.
Oh, my God, I am so happy with you and tears came up! Wish you all the best!
I'm a Gulf-War veteran and have had tinnitus since the 90's and came across your video today and I'm absolutely blown away! This easy technique has worked! I run the fan at night, binaural waves, with limited benefits. Now...I've got an option and it's not the VA Hospital! Thank you, thank you, thank you!
Yes it is some times in the ear drum itself, when I got chemical damage to my eardrum I got it.
OMG... I've been doing this for 3 days and it's almost completely gone! Thank you so much for this info... what a nice person you are for providing this for free. ☺️. I hope many more people find this vid.
Happy to hear? Is the sound completely gone?
Hey please give us update
Im 70 y/o and suffered tinnitus for a long time can’t remember how many years. I will rate it somewhere between 7/8 every time I have it. I came to watch your video regarding the exercise and after 8 cycles of 20 tappings, I felt a sudden relief of my tinnitus to about 2/3. Thank you Dr Berg. I will continue this exercise until I completely get rid of my tinnitus.
Did you see any improvement? Plz tell
Is it working?
Excuse this long comment but these things needed needed be said: I started at 10 and after I did this once; I was a 1 for about 30 seconds, then back to a 10. Doing it again for 8 reps ... I'm from a 10 to a 2 or 3 for almost 3 mins but it is coming back slowly. After 5 mins, its about a 5, but after that back to 10. My tinnitus has been with me for over 20 years. It has evoled from high pitch every so often, slowly over a couple of years, it was 24-7. After a "widow-maker" heart attack 2-1/2 years ago, it went away for a time, almost a year. Then, it slowly started returning, but it is a wooshing sound now and seems to be my own heartbeat. Doc says its nothing to worry about, but I actually started to cry because I could not sleep at all one night. I can totally understand how someone can go nuts with this problem 😢 I'm going to keep trying this and hopeful/prayerful that it will go away. 😊
Actually you are hearing a bruit. And it is something to worry about. My husband got this during a time of great stress, and ended up dying from a "heart event" while traveling to another country. Just to be safe, please get a 2nd opinion at a university or well respected heart/vascular facility. Good luck and good health!
This is what I hear from folks, that this does work, but temporarily. And you cant do it all day, or at work, etc. Guess your brain just returns to what is now its 'normal.'
🙏🏻🙏🏻
Amazing, using this technique my tinnitus dropped from a 6 in 4 days to a 1. A big part of the day I even cannot hear any tinnitus. Incredible, I had tinnitus for more than 25 years!
Thanks!!!
I’ve had ringing in my ears for years and years. I tried this technique once and went from a 7 to a 5. Going to keep doing this. Will keep you informed of the results. Thank you.
How are you now ? Better ?
How are you now?
any update?
So no keeping informed?
Can't believe it, after many videos and reading. From a 7 all the way down like a 2. Awesome, keep on with real information . Thanks . It really works.
I’ve had tinnitus for many years. Most of my life. I’m 71 years old and after my eardrums burst at age 5 I have had ear noises. Now I am overwhelmed with sirens screaming (on the worst days) and locusts chirping on my good days! The tapping seems to help a lot. It will become a regular routine for me. I am almost sitting here in silence. It feels amazing!
Do I cover both of my ears with my palm
@@alfredoraquedan1151 I think doesn't matter
Shoul I cover my ears with my palm or not ?
thank you
When you were 5 years old? That makes me sad. I'm glad you've found some relief. Just starting out trying this now myself.
OMG. This really, really worked! My tinnitus is louder at some times than others, but over the past year or so, it has intensified, to the point that it has begun to affect my hearing. My husband has commented on how loud I have the TV sometimes. This morning I stumbled across this video and thought "what do I have to lose?" So, I tried it. Before I started, I rated my tinnitus at about an 8. After the first repetition, it had reduced to about a 5. I did it a second time and it is now at a 2. I will do the 8 reps, but I'm already completely floored by the improvement. WOW!
How is it now?
OMG I did 1 set and went from a 9 to a 3. I'm so relieved I'm crying I thank you from the bottom of my heart.
How many times a day should I do this?
Still working?
@@Shakerhood69what happened to you?
I've had severe tinnitus for 56 years. Yesterday, I rated it an 8 (it's been at that level since the day it began). I did the tapping 4 -5 times yesterday, including once just before bedtime. There was no change yesterday. This morning, I couldn't believe it was almost gone (rated a 1). It has remained at that level all day. I've continued to do the tapping technique. This is beyond amazing. How do I say Thank You for something as life-changing as this?
How is it now?
Wow. Mind blowing really
This doesn't work at all
Azrocks you are full of crap
@@mikemartin3752 Yours noise induced?
I have had Tinnitus during more than twenty years at the level of 8-9/10, this method sounded too good to be true, but I tried it but did not notice any difference (I held my palms over my ears, that someone recommended).
I did this regularly during one week, but no difference, then I kept on with 3 or 4 times/week, but no difference.
But suddenly after some weeks I woke up one morning and felt different, and noticed that it was totally gone!
From 9-0!
Thank you for this very useful information!
And for you that still haven't noticed any difference, just keep on trying!
Wow, that's heartening. Really happy for you.
Palms over your ears while you are tapping?
Edit: Just found the answer. I will tap ... and tap.
So glad for you and thanks for the mention since did the tapping first day and no change. Will continue.. maybe, maybe thank you..
How is it now?
how many sets did you do each day?
It absolutely works. I'm shocked and surprised no one has told me to do this. Thank you.
My tinnitus has been loud enough to wake me up at night, horrid. My doctor, years ago, recommended taking B1 and Ginko Biloba everyday. I do that, and went from a 10 to a 5. I'll try this, too. You are a blessing to so many, Dr., thank you.
Maria,
I will try this technic. My tinnitus and hyprracusis and so much more in my face..a operation because of cancer in the parotis.
Distroyed my life. Hardley any sleep sinds 2018..
Stress and lotss of pain.
TMD also..implantaten as a result of a accident in my mouth.. burnout..
And now fns..
Lets hope it will bring some releave.
Thank you docter for your help. It means alot to share instat that doctors say. Life with this....
Janice Frantz : did you experience hear loss if yes how much
@@zaantemaan999 I had a hearing test done and my hearing is still above average for my age (62).
How is it now?
I have lived/suffered with this ringing for years. It has kept me awake, in fact it is currently 3am and I was suffering with what I consider a level 8. After eight rounds of skull thumping, I have noticed a marked improvement. Down to about a level 5. I will definitely keep this therapy going.
Thank you.
0:13
As a very young person with about a 7-8 ringing in my ears I am on the verge of crying how much this helped me out! it brought it from 7-8 down to a 3-4. I can’t thank you enough. After about 3 rounds the ringing is almost completely gone!
it worked , thanks dr.eric, its about 7 years I follow your way, you have changed my life, thanks thanks thanks
hi Dr Berg,, my mother is 76 years old and has suffered tinnitus for over 30 years , she is 100% deaf in her left ear and 80% deaf in her right ear. 2 days ago she was hearing 100% tinnitus in both ears. She has been driven to distraction , depression and madness..
3 days ago i watched your video and thought i'd tell her about it.
2 days after my mother started "treatment" 10 in left ear is now a 2 and right ear is a 5 !!!
I can't believe when i ask her what her tinnitus levels are and she calls out these scores.
I must add that my mother has lived with this for a very long time so to be given this gift and its not a drug issued by her doctor , she is in fear of a return of the noise .
i thank you for bringing this to our attention again and i will keep you all informed of progress...
hi all,,,2 weeks ago scores were 5 and 2 she has good and bad days but not to the levels they were. her scores adverage 4/5...good luck all
Have her try the original method I stumbled upon, 50 hard snaps at the base of the skull. It takes mine away for days or weeks!
@@stynway59 also add the benphotamine as given by Dr Berg
@stynway59 can we "over snap" I just sent to keep going to be sure? Haha. Also where do you find the original method?
I've had ringing for at least 15 years. Did the tapping and I'd say it went from a 7 to a 4. Going to keep doing this. Thank you so much for sharing this technique!
Dear Dr Berg, thank you so much for this wonderful exercise! After the first 20 taps I went from six to four and then to two. The tinnitus is my companion since I came back from France four years ago. I am a physiotherapist and I always had the idea the tinnitus started,because my neck muscles were extremely stressed when I got back to work after such a long time, although no doctor would believe me that. Actually at the very point we are tapping, there are two trigger points of the M. Semispinalis capitis! Even as I sit here and write, the sound decreases a little bit. I will continue to tap along and give the exercise to all my tinnitus patients! This is a miracle!!! Thank you so much for sharing. A big hug from Germany. 😘
💖👽💖
Mine started after my neck broke after a sports accident. It is well known to be associated with neck instability.
@suzannehartmann946 yep, mine started after a serious whiplash accident, my 3rd in 20 years, and it stopped only for a couple hours in 5 years now.
How is it now?
Holy mowoly (yes I made up a word I am so excited!) it has totally decreased. I have had this for decades dj'ing & singing in loud clubs.. You are the Goat I found during lockdown.... thanks
Oh my goodness!! I've had sever tinnitus for over 30 years due to working as musician. Today was especially bad, definitely a 10. This simple exercise knocked it down to a 5 after 3 tries. Truly amazing!
I have the same condition because of years performing live music. It hasn’t worked yet for me... How long in between sessions did you wait? Many thanks 🙏
How is it now?
I am a physician and have had worsening tinnitus over the last few years. I did one round of this technique and it reduced my level from a 6 to a 3. Truly noticeable difference. I can't wait to try this on my patients.
That’s great for you and your patients, Drs that don’t experience it themselves don’t know how to help and some don’t look for a solution for their patients 👏🏻👍❤️
For how long it reduced ringing? 30 seconds? Come on...
The rest of the day, and for me, often weeks. Come on
I've had tinnitus since I was little, and I'm 35 now. I call cap because I've tried this 20 times, and nothing has changed. ALWAYS sounds like a tube tv is constantly on with someone else constantly keeping a tuning fork making noise.
@@BlueLikeNeonare you fr? People looking for hope on the minimum and you here being a negative douche!!! Shame on you
This is incredible! I have had mild tinnitus 24/7 for at least a year. I can’t really pinpoint when it started. Mine is more like a low-level, constant, cricket chirping. I’d rate it as a 3 or 4. Anyway, I just did 3 sets of 20 reps and I finally heard silence! Adding this exercise to my daily workout right now. Thank you, thank you, thank you!!!
I am going to try because of your comment I desperately want you to be right 😂
This does work! I went from about a five to two after only a few repetitions. Will keep it up.
Thank you, thank you, thank you! Once again your instructions are spot on! I can't thank you enough! Back story: I have bad hearing because of playing loud drums in my younger years and beyond, without proper protection. As my hearing as declined, ringing in my ears has increased. Over the past 2 years it has gotten progressively worse, to a degree that was becoming even more of a distraction. Now: Over the past three days - literally - I began doing this 30-second technique, maybe twice a day. At the present time I now have to stop everything and actually "listen" to see if I have ringing in my ears. At times it is a bit louder, almost like before, but as a whole the ringing has decreased by roughly 70%! Dr. Berg, may God bless you for your work. Thank you.
I suffered tinnitus for 30 years. I be detected a 50% reduction after several applications. Thanks Dr. Berg!
🐱👍🏿
Hi Michael how many did you do a day?
This is an interesting, and somewhat alarming, video. Regarding tinnitus, I've experienced anywhere from very light symptoms, to moderate. Generally, it was only in 1 year, and could happen a couple times a week, to 1-2 times a month. Anything semi-neurological is something that needs to be taken serious though.
Glad to see the technique helped though
@@jayklink851 Lots of people with tinnitus have continual noise. I've had it for so many years I've lost count - probably over 30 years.
@@judylloyd7901 Judy, wow, it's hard to grasp just how challenging/annoying that would be. Honestly, before this video, I had no idea what tinnitus was, or what I was experiencing. I guess I got off pretty lucky.
As someone who has had ringing for many years, this definitely helped immediately. Much love to all and thank you sir for this info
I saw your old video on this 3 year ago. It worked for me. My ears went from a 5 to 0. It comes back maybe every few months. I do it again, and it goes away again. So, it is awesome...thank you Dr Berg
Excellent. Glad it helps you. Take care.
That's a really great result for you! Thanks so much for sharing
How is it now?
Started at about 6. After 10 sessions of 20 taps I'm down to about 3. I've noticed that it comes back slightly, maybe to a 4, but it is reduced. My wife has bad tinnitus, about an 8. After this exercise it was a 4. She looked at me and cried. She said she can hear things much clearer. Dr Berg, you have worked a miracle. Thank you and god bless.
Great news !
I started at 8. I’ve had ringing in the ears for 40 years. This exercise helped reduce it to 4 or 5. I did 8 reps of 20 and threw in an extra five. I will definitely keep doing these daily. Thank you!
Have you improved since?
improved since?
Improved since?
@@brentcollins9727who cares, all that matters if you have it is if it works for you, and you’re only going to find out by doing it…
I tried it during the video as you instructed and I am amazed! I went from an 8 to a 2 after one rep. This is the ONLY thing that actually helps! Thank you Dr. Berg! I have learned about so many things on your channel. Keep it up!
I have had the annoying ringing in my ears for many years! So much so my family kept telling me that I need hearing aids. So I watched your video yesterday and tried the 30 second remedy for tinnitus. Yesterday you said to rate the ringing from 1 to 10. I would say mine was 8-9. I did the remedy 8 times yesterday and so far 3 times today. I would rate it about 5 today!! I will definitely be doing it everyday now!!! Thank you so much!!
Dear God, it’s been several years I’ve been troubled with this, literally 6 taps and it’s gone- completely! Why isn’t this more widely known?? Thank you Dr Berg
God had nothing to do with it.
@@gleanerman2195 none of your say-so whether or not God had anything to do with it,as long as Lea has faith in the lord then that's her say-so ,,,who the heck are you to try n tell her what her faith brings to the table,,,,
@@raewyncormack2461 Just stating facts, don't get your pannies in a wad.
@@gleanerman2195 but you weren't stating a fact were you, you were commenting using absolutely no knowledge whatsoever on the subject of God, because if you did have any knowledge on God then you wouldn't have made such an uneducated comment ,,,,pannies straighter than they have a right to be thank you kindly ☺️
@Cruise Bug it's good you know now tho,,we continue to learn until we pass on always learning new stuff 😊
I tried this last night before bed. I had a buzzing in one ear all day which was unusual and annoying. My thought was wax buildup. I did 8x20 as suggested. The sound went away and I fell asleep. I repeated in the morning. Still good. I will continue as needed. A big thank you to you. I’ve also tried the betaine hydrochloride for digestion and that has also worked for me. I’m impressed!!
Dear Doc B. I am ex military and was suffering with extremely painful tinnitus for the past 26 years. During those past years got checked up from various qualified Drs and used multiple herbs and yoga and wots not. About 3 days back i have seen this video and i gave it a try. Believe me as of now i am without any complaints of tinnitus. I used urs technique multiple times with a set of 20 repetitions. Alhamdolillah i am all free of tinnitus complaints. Thank you very much
How is it now?
Update?
Wow, you are a God-sent Dr. Berg. Found you after researching how to get rid of my fatty liver, already feeling better after two days of Keto-IF, and now I also get rid of my tinnitus that I had for 10 years?! THANK you so much!
I have been dealing with this in both ears for about 15 years. Just tried your method and it went form a 7 or 8 to about a 2. I noticed the tone changed as well. This is the closest to no ringing since I can remember. Will definitely keep doing it.
Are you getting paid to write this comment, friend? Shame on you.
Okay, this is encouraging, I've had tinnitus for as long as you. Hopefully this works, cos Tinnitus absolutely sucks
@@raphaelklaussen1951 prove your claims or shut the hell up.
J
@@The_Establishment_Is_Satanic troll
Had ringing in my head for at least 7~8 years, but after doing this for about 4 reps, it went from 8 to 6. I will keep working on this. Thank you doc!!!!!
How is it now?
@@richardharnwell3331 I still have it but I guess it's because I haven't been doing it for a while.
There are lots of videos on this technique in social media. But nobody has given the credit to the original inventor of the technique as given in this video. Real honest you tuber
For the past 9 years I've had constant ringing in both ears. No health practitioners were able to help, so all I could do was pray for it to go away. After doing this technique one time, the sound was reduced from about 6 to about 3. Will continue with the hope that finding this video was the answer to my prayers. Thank you Dr. Berg.
Retired airline pilot here. Like many others, a lifetime of exposure to aircraft noise -- even though I used hearing protection throughout most of my career -- has created this condition.
Started as probably an 8/10; after tapping for about 2 mins (not counting taps), it came down to about 3 - 4/10. Thank you -- I will keep on using it.
How are you doing?
I have had ringing in my ears for about 3 years. In the ranging from about a 5 to 7. Tried this method immediately. On the 3rd session it lessened the ringing to a 3-4. Thank you!
I tried it this morning and I did notice a difference ... Thank you I will continue .
Thanks for your time ,your one of the few that knows what your talking about. I have this for over thirty years, rated as ten I done the exercise and went down to 7-8 but it came back, its the first time I got relief
Regards,
Con.
My head was ringing extremely loud, than I saw this video. Tried 3 times, what a difference. THANK YOU!!! Will continue this practice and will now follow you.
How you doing
I have had minor tinnitus for the last few years. I'm an audio engineer and it has been very worrisome. After this first time trying the technique, the ringing is down at least 60%. This is a miracle for me. Thank you so much!
I control my my diabetes, sciatica, blood pressure with my diet ,now I'll take your advice and 👀 what happens with my tinnitus, I'm so grateful for all that you do for people like me who believe in doing things the natural way first you have been a blessing keep up the great work
After suffering for years I've just tried this technique and within 30 seconds I got relief! Thank you Dr. Berg. David Olsson.
I owe you a giant thank you Doc. I’m 51 and I’ve had a huge ring in my ear since I was 5. My father was a race car mechanic. It took up about 90% of my hearing.
I tried your exercise a few times and it down to about 5%!! It’s little more than a background echo at this point.
It took a couple days of repetition.
This is surreal to have it gone. The whole world sounds different and peaceful to me now.
Thank you again. I can’t find the words to tell you just how much this means to me.
Wow!
Thats amazing!
42 years of tinnitus and went from 10 to 6 in just ten taps. Thank you so much!
I've had ringing in both ears for as long as I can remember! Tried this tapping exercise once and it went from 7 to about 4. I will be doing it some more for sure!! Thank you.
Hello Dr. Berg, I am a retired firefighter and have had noise (sirens) related Tinnitus for at least 25 + years. At present my tinnitus score is 8-9. After the exercise I think it dropped to a 5 or 6. I am impressed and will try to supplement as well. Thank you sir.
I read a review of Nordic naturals fish oil/omega-3’s that someone took for some other problem but a surprise benefit was that their tinnitus went away!
@@11Garrett11 I've been taking that everyday for about a year with no change in mine. I am going to try this technique and possibly order the stuff he recommends.
I just tried it and I had the same experience. It went down about 2 points but then came after a few mins. I’m going to keep trying since it did seem to have some initial effect.
I just want to return glory to God almighty for using Dr Adedej tunji to cure my ear problem may bless him for his harbel medicine now I can play music without feeling pain in my ear
I feel bad for the once who have Tinnitus, Seeing myself without hives or Tinnitus now I'm really grateful and excited thank you Dr imenherbal.
I was in a car accident in 2019 and suffered a severe concussion. The tinnitus started within a few days of the injury and has nearly driven me mad ever since. I was a 9 before starting and after 8 reps I'm down to a 4. AMAZING!!!! The pitch has changed considerably and is not as shrill. Will continue as recommended. I believe this is a game changer! Thank you so very much!!!
WOw this actually works!!! I had ringing since 2009 everyday and recently it has gotten louder. I would rate it around a 10 and doing this tapping it has reduced to around a 4 to 5
I was hesitant to give this a try and while I had to do this routine more than eight times, it did lower the level of noise in my head. It is subtle but I'll take that as the beginning of success. Thanks for sharing! Love these non pharmacological solutions to common problems.
dude…… it worked its been 20 years amazing I have to run fans 24 seven even while I sleep so it doesn’t make me crazy for real it was like a 10 and then maybe four I live my life around your videos and a few others it’s changed me completely. thank you
That’s great; now you can concentrate on some punctuation instead of one, big, long list of words.
👍
@@n.lyndley.9889 😂
I quit smoking marijuana after 10 years of heavy use - tinnitus is a side effect of acute THC withdrawal and its always around 5-7.
This helps a ton!
@@n.lyndley.9889 55 r r t
Brother my age is 19 and from last 3 days I heard ringing from my ears only in peace places..
It's only happen at night. And it's really crazy and very difficult to sleep ..so brother could you please give me some advice so that I can get rid of it.
Wow! Completed one cycle of eight reps. Rated the level at 7-8 before; now it's a 2-3. Will go another round in an hour or so, but this is so much better. Thanks a lot.
Thank you Dr. B...I' ve hàd this for the past 2 weeks due to an ear infenction and definitely my mind was accompanied by poor suicide thoughts, as was thinking that ill always live like this with buzzing and ringing in my left ear, and this morning when i wake up like half an hour ago, came across your video, tried it, and i couldnt be more happier to share with others that my tinnitus has decreased, i will keep doing this for the better results, Be blessed Doctor.
How is it now?
I have been dealing with this for 2 months now and LITERALLY was thinking about how it was especially bad this morning as I was opening RUclips to see whatDr. Berg posted today. Thank you! Have only done once with no immediate change, but will continue and report back.
Report back now
@@BlackJeepConvertible easy bruh
How about now?
Hi andrea. I recently (by which i mean about 10 months ago, so not too recently) developed tinnitus and wanted to share what helped me. There's a decent presence in the literature suggesting a relation between insulin sensitivity and tinnitus (78% of people with tinnitus are insulin resistant, if i recall correctly). I found that limiting insulin spikes throughout the day and, more broadly, pursuing a diet designed to treat insulin resistance has helped to GREATLY diminish my tinnitus from where it was originally, to the point where I now forget that I have it most of the time. By all means, if this method works for you, keep using it! I just thought I'd share an additional tool, especially because you can make the most progress with tinnitus right at the onset. Additionally, I've found that during the 2 day fasts I do every other week, my tinnitus is basically undetectable (for much the same reason I"d imagine i.e. no insulin signalling for two days), and i feel as a whole that the restorative properties of fasting have helped improve things further in the last few months (which, with tinnitus, is quite rare--after 6 months or so it's extremely difficult to make progress).
Treating insulin resistance and fasting are both restorative in my humble opinion (pre-med, so take it with a grain of salt), I'd strongly encourage you to give it a try. Tinnitus can be tough, but you can also make a lot of progress so good luck!! There's also a very robust online community, so don't feel afraid to reach out.
LITERALLY?!
OMG I can’t thank u enough. I was having this issue for a while and just did 3 repetition and it was gone thank u dr berg . I can’t thank u enough
I’ve experienced mild tinnitus longer than I can remember. I rated a 5 before application. After first application the ringing stopped for a few seconds but then returned. I now rate a 2 after 8 reps! I will definitely keep this up daily. Thank you for another great video, Dr Berg!
Identical to your experience - from 5 to 2 after first cycle but then came back at around 4. The effect of the exercise diminishes with cycles 2 through 8 but it settles at arround 3,5 so - It's working. Thx Doc.
How’s it going now?
@@Steph1 at the moment it is going horribly. I will give it another try
Tinnitus is an horrible illness, I don't pray for my enemy to have it, but thanks to Dr. Akintola who finally cured me of tinnitus that almost rude my joy.
Tinnitus is an horrible illness, I don't pray for my enemy to have it, but thanks to Dr. Akintola who finally cured me of tinnitus that almost rude my joy.
Helped my wife, who’s had severe chronic tinnitus for decades. Thank you!
Dr Burg, I am 76 years young. I have had ringing in my ears for the last 30 years. I did try what you say can help and after 8 times my ringing went from 10 to 1. That you for sharing this with everyone.
That's great! Glad this helped you.
Dr. Berg's Support Team
This first exercise definitely lessened. This morning my tinnitus was at about a 6 and it went to 5. I will continue to do this! Thank you!
I’ve had tinnitus my whole life. When I was in elementary school I remember asking my mom what that sound was. It varies in volume & pitch, but it’s always there, interfering with conversations, lyrics, PA announcements & the TV. I go to sleep with thunder storm sounds so I can focus on something besides the ringing. I’ve even considered hearing aids. I tried this but didn’t notice a change. I’m going to keep at it in hopes that I can finally experience silence for the first time in 60 years. Thank you, Dr. Berg!
Yes, I miss the silence.
Amazing. My ears were ringing for a couple days. Tried this once 20 times and 90% of the noise is gone. If it comes back I will do it again. Thank You for making this video. God Bless...
I worked in the rock crushing industry for over 40 years. Lots of noise, didn't have much hearing protection in the early years. Wearing earplugs for 10 to 12 hours a day led to ear infections frequently. Retired now with incessant high pitched wavering tone ringing. This technique softened the high pitch in the first few treatments. Thanks, going to keep doing this to see how far it goes. Almost forgot to rate. 7 or 8 before, down to 4 or 5 now. Much better.
Amazing! Though the ringing has been short-term compared with others here, it's been persistent in both ears for the at least the past 6 months. I would rate the level at 5. Annoying during the day with white noise, but really disturbing at night when trying to sleep. After about 8-10 reps of this technique, the level dropped to about 2-1/2 in the left ear. And has completely disappeared from the right ear! Thank you, Dr. Berg!
I tried this and it did not lessen the loudness of the ringing, which I evaluate as a 7. What I noticed the most is that it made me more and more relaxed after each repetition of twenty thumps. My neck and base of my head got more and more relaxed and started feeling so good. I fell asleep afterwards. I consider that progress and will continue twice daily.
Yeah, guess the feeling of relaxation is a good thing
Did it again tonight and it is louder, very loud. Any suggestions?
All I got was a headache 😑
I have had tinnitus for many years.
Easily over 10 years.
In the last 2 years, there are days where I wake up with it extremely strong.
Just now, I woke up with it at 10.
Tried this technique and it went down to a 5 after only 1 rep or 20 taps.
Going to keep going at it.
This is awesome!
Thank you Dr Berg.
I would rate my ringing at about a 4. I did the exercise and I honestly think it went completely away! It was only a mild annoyance, but hey, none at all is a lot better. Thank you!
I recommend Julian Cowan Hill
I would rate my ringing at a 7.
I did 8 rounds. At first I'll rate the ringing on a 7 scale. After 8 rounds it was going down approximately to a 3.
@@lieselengelbrecht2651 julian cowan hill has a great techniques.
I also was a 4 and one treatment and it's gone! Now to see if it lasts.
My tinnitus had been at a 7-10 for years depending on the day. On the second set it went down to a 5, and in the third it’s at a 4 or 3. This is life changing if it’s sustainable, as I’m still a musician and rely heavily on my hearing! Thank you doctor!
Hi Dr. BERG. I TRIED THE TECHNIQUE INITIALLY 10 TIMES AND IT DID NOT WORK FOR ME. However, I am not 100 % sure where to tap. There is a "bump" (I assume skeletal) there. Do I tap above or below it? I'll continue to try it. My wife has it way worse than I. She says it sounds like the 50's War o,f the Worlds movie ray guns and other times like loud crickets and others like a hgh pitched electronic whistle. I feel terrible for her. I will give her this technique and hope it helps. Thanks for the video!
@@ricklombardi631 I found it works best on either side, and slightly below. Not sure if I’m doing it right but it should be on the edge of the skull, where the sound is tight. If it’s not a crisp snap you’re too far down on the neck and it’ll sound thuddy.
Did you find that it was sustainable?
I've been experiencing tinnitus for a few weeks now and it is driving me crazy. I would say I was at a 6 when I started the technique and I did it about 6 sessions to get it down to a 1 or 2. Thank you so much!
Glad it helps!
My husband has had tinnitus for 20 years since a head accident. We were always told there is no solution except always having background noise to distract. He has just done this 4 times and gone from a 7 to a 5. He will keep going Thank you so much! ❤
Hey did it keep improving?
This is nuts. I had tinnitus for over 10 years and with this exercise it is completely gone on the right ear and decreases from a 7 to a 3 on the left. After just two rounds! I'm honestly speechless. Thank you!
This really seems to help. Starting at 10, I did it 3 times in a row and now the noise is around 5 or 6. I will continue to use this technique daily. Thank you, Doctor Berg!
Certainly! Thanks for your response.
Dr. Berg's Support Team
@@Drberg yes it did seem to help a decrease
@@garryaudet6559 how many days you make
@@Drberg So, why did my family doctor and a specialist doctor tell me that there's absolutely no cure and/or treatment for this condition? Why do millions and millions of people suffer with Tinnitus all over the World, if there's such a simple solution to the problem? Because nobody knows of this "treatment" of yours?
Oh my God ! this is wild. I've had tinnitus ever since I can remember... I'm 65 now... just did this once and it almost stopped. it came back but for a second it was not there.... will continue to do this You are awesome Dr Berg. everything you post is such a valuable health information.... Last year I went from 210 pounds to 155 following your instructions... now at 170... I will go back to 150... Thanks ! Thanks for being a genuine person, Dr. !!!
I know where your coming from, ive had the same, that split second and its gone but back as quick.
Just tell me is it life threatening?
WOW. ONCE AGAIN, I CAN'T THANK YOU ENOUGH DR. BERG. AFTER JUST 1 ROUND ALL MY FREQUNCIES OF RINGING WENT FROM A STRONG 7 DOWN TO AN EASY 4 AT MINIMUM. MAYBE EVEN MORE. I HAVE A FEELING THAT FOR THIS TO SHOW BIG PERMANENT RESULTS THE KEY IS BEING CONSISTENT WHICH IS EXACTLY WHAT I WILL DO. (A FEW TIMES A DAY 8 SETS OF 20 TAPS TO THE RIDGE ON BACK OF HEAD BETWEEN THE EARS) THANK YOU AGAIN, THE RELIEF WAS INSTANT, AND VERY VERY MUCH APPRECIATED.
I’ve been experiencing a mild hissing in my years for quite a few years. Would only rate it at a 2 or 3 as I could ignore it. However after doing this technique 5 times there is a significant decrease. I will keep practicing and will recommend your video to everyone I know who is a sufferer. Many thanks. Best wishes from Scotland.
Thanks a Lot, it really worked. It went from 6 to 2 in the second ser of snapping. Just wonderful
5-6 then 8 sets of 20, now 1-2. I was highly skeptica, I find this stupefying, but thank you for redoing this video. I'm a 20-year tinnitus sufferer. Even though my mind has learned to ignore it, it still is annoying but no longer debilitating after my first year. I'll report back in a month. This is incredible!! Thanks again!!
Inspiring! Keep it up
I've had it for just over two years now. This is the third day I've been doing the exercises. It is helping reduce he noise. I'm very grateful. Before this, I had nothing.
I tried this technique & I am blown away. I’ve had tinnitus over 30 years, sometimes it was so bad I wanted to cry! I rated my left ear an 8, my Right ear a 6. After doing these techniques for JUST 2 days, 3-4 times a day my left ear is totally cured & my right ear is a 2!! Can I tell you how ELATED I am? FINALLY! RELIEF! I am so grateful to your for putting this video up!! Kudos Dr. Berg!
Hello,
I have a Tinnitus issue since past 6months....
I tried this and found that yes, it works...
A very useful and informative and a much needed video to get rid from this....
Will try this continuous and once again will share the output....
Thanks a lot....
I found this exercise about a week ago on another site. This link was posted in the Tinnitus group I am in. I was doubtful, but it really did reduce my tinnitus. I went from about a 9 to a 4. Because of the tinnitus reduction, I am less anxious and stressed. It has been a great week. I recommend trying it.
I wanted to say thank you, Dr. Berg. Although doing 20 x 10 reps tonight saw no change, I will keep trying it. After contracting severe C19 in March 2019, the ringing in both ears started. I had C19 for eighteen months. I had a fever for over 6 weeks, but when that finally went away, it went into Long Covid. I still have exhaustion which I fight every day. I rated my ringing as a 10. It’s always there. I sleep only because I have louder “white noise” machines in the bedroom, louder than the noise in my ears. I always had extremely sensitive hearing, could not stand loud music, etc, so stayed away from anything like that (except for Andrea Bocelli concerts). I also wanted to say that I have maintained the same weight as when I was in my 20s and I am now 74, and yes, this is a current photograph (never been in the sun - I’m a redhead). I am so pleased this popped up in my feed; I have subscribed, liked and saved the video, and will try again tomorrow. God bless you, Dr. Berg. Edit: I just want to add that when I put my fingers to the back of my head, and “cup” my hears, I still hear the ringing sound as a 10, plus I also hear a whooshing sound, much like a strong wind……….
@@TerryEbertMendozza Sorry to hear about your loud tinnitus. I feel I got C19 December 2019 but it hadn't been shown to have hit the US then and the Dr had no idea what was wrong. I had mild tinnitus 9-1-2020 for 3 days then ir reduced after a Dr cleaned my ear canal. It's been low since then. Loud tinnitus is utter torture, I feel for all who suffer it now.
@@6789uiop thank you T D. Yes, it is utter torture. I am leaving on vacation and will try to see a specialist I heard about in Jupiter Florida, who puts you on a wheel to try to reset the ear crystals. I hope you are better and it did not go into long Covid. That was just a horrible experience, and I am a two time cancer survivor - yet I didn’t think I would survive C19!
@Shino Huma I’m so sorry to tell you that it did not work for me. However, I am going on Oceania Marina on Saturday for a 17 night cruise from Miami to Rome. There is an acupuncturist aboard. I have read and been told that acupuncture may also help, and I will speak frankly with him. In season, he is the doctor for the Florida Marlins. Thank you so much.
@@TerryEbertMendozza Hi Cleopatra, sorry to hear about that!!I hope you can find some relief with this specialist in Florida. Let us know how this goes.
I've had tinnitus since getting covid, and suspected it was a nerve issue because it gets louder if I apply backwards pressure against my jaw. The tapping on the back of the head does reduce it or make it go away for a few minutes. The relief is temporary, but I'm still amazed it works. Thanks for sharing this!
I have had it since I had covid also!
Try some boosters. You need to turn your skin gray. Get some graph-salve dark gray. Rotate that into your head with a car buffer pad. Then listen for Govt EBS signals in the 5.2 GHz range. That's not ringing. That means you're good.
@@50kArchipelagos zackly!
@@tgliston2 same
Wow. I have had a consistent 4,5 for months. It reduced to 1,2 shortly after tapping, came back to 3,4 .
I will keep it up and see if I can get a more permanent result.
Many thanks 😊
I have had tinnitus since the 90’s since working with large gas and steam turbines. This year (Im 83) it has become markedly worse. I found your video three days ago and have been using your technique several Tim’s a day. I started at a 10 and now Im mostly at a 3 or 4 and Im thrilled. Thank you!
So... I was a bit skeptical until I gave it a go. Started at about an 9/10 and after this brief and easy exercise, I am at about a 1/10. This is amazing and will share this with those who also need to try this. I've had this for over 2 decades, needing white noise (binaural beats) to get any sleep at all. Thank you so much for this. 👍👍
Why it doesn't work for me??
@@daliaruizdiaz2024 Probably work on some people and some don't. For me it doesn't work also.
@@daliaruizdiaz2024 Joey Remenyi. Her book is really helping me. Remenyi talks about this stuff but in more detail and you may just have to do so more work. Joe Dispenza also. And try the supplement?
@@marcinpomidor1226 Joey Remenyi. Her book is really helping me. Remenyi talks about this stuff but in more detail and you may just have to do so more work. I've also been looking up Joe Dispenza work. Also try the supplement?
I’ve had ringing in my ears for the past 56 years maybe even longer. The intensity of the sound varies throughout the day but the worst times are at night when you’re trying to go to sleep. Before trying your technique I would rate the severity of my ringing at six. After after doing the technique I noticed a slight improvement so my rating would be a five right now.
Does your hydration level effect the loudness?
Wow I have ringing high pitch sounds at times
Keep sticking with Dr. Berg's method for a while to see if it will work for you. If it doesn't then you can try Dr. Mandell's (motivationaldoc is his channel's name) techniques for dealing with tinnitus as he has about 3 or 4 different techniques. I think the different techniques are maybe because the cause might be different for each person. You can also get the benfotamine Dr. Berg suggested as that might help.
Frank, it probably seems worse at night because there aren’t as many other sounds as during the noise of the day. If it interferes with your getting to sleep, I’ve used “white noise” of which there are many long-playing selections on RUclips, to camouflage the tinnitus. Here’s to a good night 👍🏽
I feel bad for the once who have Tinnitus, Seeing myself without hives or Tinnitus now I'm really grateful and excited thank you Dr imenherbal.
Dr. Berg, I have very loud tinnitus. I don’t remember when it started but it has gotten much worse over the past few years. I tried your tapping technique and it brought the level down from 7-8 to about 4. I did the maneuver about 6 times. I’ll keep trying. Thank you so much.
Try doing it the original method, 50 hard snaps, doesn't that long. My tinnitus goes from an 8 to a 1 within 0-15 minutes, and stays away for days or weeks
Smart meters and cell towers etc cause this. Go out in the country for a few hours and it goes away.
From an 8 to a 3 I've had this noise as long as I can remember. Figured it was normal, but noticed it was getting louder recently. Thank you so much! 😊
How is it now?
I’ve just done the tapping exercise and I’m blow away..blown away..had discomfort level 7 and I’m at 3 (just a guess)..blown away thanks so much!!!💯❤️
2 head injuries as a child I’ve suffered ringing for years and years I’m almost 60 .. I’m miserable with the ringing louder and louder.. I’ve been doing this for a few minutes now.. the volume has went down! Thank you so so much! Yes and I’m getting more B1
My mom had same problem too. She was complaining about how she can't sleep every night. a few months she didn't take this seriously but eventually she was seen by her doctor and the doctor advised a supplement. But first days didn't show any effects SO she had to patient and after a few weeks she became better. This thing started to happen to me as well. It's genetics i guess and was here to find out actually. Anyway ill get this supplement too probably. because that worked out for my mom. if you're interested, I put the supplement link on my channel "about" section to help you
I didn’t knew that this is actually an issue, I always associated this ringing with stress or less sleep.
Today, I tried it, and there was an actual decrease (about 50%) in ringing, so whoever is watching, guys this technique actually helps and works!!
Big thanks❤️ to Dr. Berg for bringing this up.
It used to be my stress signal but the last 5 years is now 24/7
This works great. This worked so good I tried this. I bought a mini massager and set it to low and used it on the back of my head and my tinnitus went away. I do this every night before bed and I don't have ringing in my ears before I go to sleep.
I was watching this video when my tinnitus was at a massive 10. I did this 7 times and I was a solid 4. When I say this worked, I mean it! Thank you, Dr. B!
Hi, Dr. Berg. Started at a 7 and after the first exercise I was a 4 then again and a 3. Remaining steady there and will continue today and once a day. Thank you!
How you doing ?