How to Naturally Get Rid of Tinnitus | Dr Alan Mandell, DC
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- Опубликовано: 28 сен 2024
- Millions of people experience tinnitus in different degrees, some are louder than others. Tinnitus is the perception of sound when no actual external noise is present. While it is commonly referred to as “ringing in the ears,” tinnitus can manifest many different perceptions of sound, including buzzing, hissing, whistling, swooshing, and clicking. For some, it can lead to insomnia, difficulty with concentration, poor work or school performance, irritability, anxiety, and depression.
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Tinnitus has been my companion for 15 years now and since doing these exercises for a couple of weeks he has calmed down to a whisper. It really has worked wonders. So grateful.
Really ? I want to die with this ring
@Bosingr its annoying all the time there is a ring into ur ears mine sometimes is like whoooosh
This doesn't cure or help Tinnitus!!
@@BlackAdder1970 right for me was worse than before
@@nasimsadi5370 same for me. The area around my head and on my ears hurt doing all the crazy rubbing, pulling, popping crap.
Besides I have seen the top ear specialist in the entire world.
Dr. Lippy there is no cure.
I am 86 years old and got Tinnitus at age of 20 while working in a factory. I have had tinnitus for 66 years. Sounds like standing near a jumbo jet with its engines roaring, whistles, and other noises. It’s never bothered me. The cure for tinnitus is to get it out of your mind. Forget about it and live with it. Have you noticed you are unaware of it when you are doing something interesting? Pay more attention to what you are doing in everyday life rather than dwelling on the sounds your ears make.
Awww thank you💜
I just started having tinnitus im not sure if its due to infection since i an experiencing pain sometimes but i agree on this there are times that im too busy to remember my ears ringing I don’t hear it
@@sandralovino2578 I have not experienced pain. Maybe you may have an ear infection.
@@robri I believe i do. Im going to see a doctor hopefully it goes away
It's almost impossible when there's complete silence at bedtime.
Bums me out to see over 1M views on this video, in the sense that it just shows how desperate this community is for a cure. Stay strong everyone!
yeah dhp, Mine comes and goes ,just like my girlfriend
Don't tell my wife ,she's a brute
Dr Disu can cure ur tinnitus with herbal remedies
So true. I'm one of those who suffer from tinnitus.
@@lindamoser6317 Dr Disu can cure ur tinnitus with herbal remedies
@@williamsteve2007 Thank u William.
I love this guy, so positive and genuinely wants to help others. God bless everyone in their battle to overcome tinnitus. First step is believing you can overcome.
me too !!!!!!
you do whatever this dude tells you in the channel , you feel great
"Your ears are fine" they said. Ive been suffering for years and it has even resulted in depression. It makes me so happy to see that there are finally amazing medical professionals motivated to find a solution.
I've had this for 3 months and I already wanna kill myself... especially in the evening :) Stay strong
Is a bacteria 💯
@@alberkulicka954 same i miss silence 💔
I took a hearing test and my hearing is impeccable but I have this ringing. It's not like the ringing that people have imitated when they try to explain how it sounds. Mine doesn't sound like any of the examples I've heard. It doesn't sound like a bell or a tone.
@@RhemaMusicc yes, same here. You just have to keep yourself occupied even during sleep like turn a fan on or white noise, rain sound, etc. I really miss silence and it has made me depressed because I can’t even think alone at night. Makes me want to live in a rainforest.
I think what helps with my tinnitus is knowing im not alone and not the only one going through it, its actually comforting to know there are other people that understand and are going through the same thing. Love you guys and lets keep hoping they'll find a cure!
Yeah, not like the guy in the video
Peter Lynch
1 hour ago
Hey Doc, I fixed my Tinnitus. Basically ur ear sucks in trying to protect itself from noise etc. So all the tiny bones get out of alignment. It took about two months and working daily on it to massage and stretch the ear back into the original shape. I used coconut oil and went skillfully deep into the ear hole starting stretching pressing and opening. I searched and pressed deep into all parts of the ear releasing tension. It helps to know and do some nostril breath work to undo stress in the tissue. I also found behind the ear where it joins to the skull their was tenderness and tension and I worked diligently in those areas.
Think about it. The ear got whacked hard with sound so it needs to be put back into position. Look at it like that. Learn to do the massage work. Granted I have nimble fingers as I play classical guitar and practice yoga so I have a leg up but this can be done.
Also, on RUclips there are om chanting tracks at 528 hz that are several hours and work like a charm.
Never say something cannot be healed, we just don't understand how to do it. I had it and was suicidal after a solid month or so of non stop noise. I had to figure it out.
You can be a healer. I'm in in south Florida if ur in the are I can show u my technique. All the best. 👍🤗
You are not alone ❤
Yes it does help knowing you’re not alone.
Stop eating dairy and wheat and sniff some golden seal powder
For the first time In three years the ringing is gone! THANK YOU!
I don't know if I have this but this is something we can do for this symptoms thank you
How did you get tinnitus?
How often did you do the excercises, for how Long?
What you do exactly how much time you do exercise
I want my sleep back without continual noise, I want some peace , it's keeping me awake at night and I'm so tired the next day. I am trying this and can't believe there is no charge for helping others, what a great person. Thank You, speaks volumes of the kind of person you are.
Thank you! Have suffered for years , and years. First time I tried this was late at night in bed. I can honestly say I went to sleep with no noise in my ears. Shared this with my big brother, he suffers also.
*I DID EveryThing PerFectLy!!!*
*Now My Tinnitus has DoubLed the Volume of the RING!!!!*
Wow, the thumbs in the ears and opening and closing my jaw turned the volume down of my tinnitus instantly! It been very loud since 2010. Thank you so much for making this more bearable.
Only temporary. There is no cure for Tinnitus!!
@@BlackAdder1970 pathetic person
Really?
*I DID EveryThing PerFectLy!!!*
*Now My Tinnitus has DoubLed the Volume of the RING!!!!*
@@BlackAdder1970 People who cured it don't watch this kind of videos anymore so naturally this is what you will see. some Tinnitus has cure (example objective T can be fixed with surgery)
I clicked this video mostly because I wanted to check what his advice was. I had some problems with tinnitus for a few weeks some years ago but not anymore. Sadly he didn't mention one thing that was actually helping me a lot. The problem that I had - which I created myself - was how I was positioning my shoulders. There are a lot of nerves running along your shoulders up to your head. And if you constantly put yourself in a bad position where you press your shoulders forward (maybe while using the computer for hours), it can somehow block some of these nerves or put extra pressure on them. After wearing a belt that helps me maintain a healthy shoulder position, the noise that I had for a few weeks in one of my ears was entirely gone from one day to the other. So yeah... consider that this might be one of the reasons that you are often facing waves of tinnitus. Make sure your shoulders are in a healthy position !
I don't know how helpful his tips are - lots of people in the comments seem to praise what he told in this video - but it's a bit sad to see he didn't mention this. Hope I can help a few people by adding this bit of information.
You will find that lots of Dr Mandell’s videos overlap with each other, I recommend that you watch his videos that refer to posture. It is extremely rare for posture to cause tinnitus so I think you should watch everything you can find on the spine - maybe even try some yoga.
That is a good suggestion. I was a secretary for 30 years. It is important to keep your shoulders in a good position and your neck in alignment. I did that every day and made sure I was sitting correctly. Thank you for mentioning it.
Wow I’ve been leaning over a lot for hours. I hope this can give me relief fixing my posture
Hello. Thank you for commenting here and providing a solution. How is the condition of your ears now? Are you still free of tinnitus with the method you mentioned? pls pls reply!!
@@two6sep yeah, my ears are doing fine. I do sometimes have an unhealthy posture and notice upcoming problems not only on my ears, but usually bringing my body back into a healthy posture right as I notice something coming up, it can help to keep these things away. So the importance of good posture for the entirety of the body is always there. I never found myself in a situation with something like several-day-long tinnitus again after I paid more attention to a healthy shoulder position.
I suffered with tinnitus for a while, for a few months. Not sure if it is coincidence but after I watched this video and did the things as taught in this video, my tinnitus has been much better starting the next day. Incredible. It is so nice to feel quietness again. Thanks you so much
Thank you for the mention. I am going to try this to see if it helps me.
Is it helping???
Take ivermectin
@@DixonCider-w4pIt works?!
Could be placebo
Doc, you're the man. A year and a half of constant ringing, now the volume is down about 50%. Thank you.
how much timed a day do u do this
How many times til it went down?
@@blackmarketarmy Did it once and for me it worked almost immediately. Unfortunately it didn't last. I have to repeat more or less daily.
@@jacksonmanwileyman2549 er min zuo ci wan
@Andrew Er min zuo ci wan
1 week of no sleep because of the sounds I was hearing. These excercise really work for me, thank you very much ❤
Don’t give up’ tinnitus I sufferer for 9 years, after treatment I relief from Tinnitus condition by 80% I still hear the noice but not has loud as it use to.
I’m back to sleeping normally and going out, socialising again.
All thank to nana oloruns for her treatment
+2 3 4 8 0 7 5 3 5 4 4 1 1
WHATSAPP, HER FOR HELP
@@foylashaee7450 what treatment?
@@Denis-iy8nw it's a scam....
I have had tinnitus for two months straight without relief up until yesterday when I followed your instructions and it has decreased by 80%. THANK YOU!!
*WUT Caused YOU to GET IT???*
So much gratitude for your natural methods Dr. Mandell. I've had tinnitus for about 10 years and both your occipital tapping and hands over the ears completely minimize the sound. It's not completely gone, but so much improved. Blessings to you!
Thank you! My tinnitus is gone. I practiced your exercises every morning and felt relieved within 2 weeks. I still do the exercises because I feel they make me feel better. Thank you for uploading this videos to benefit so many of us. Thank you thank you ❤ I also would like to add that I started practicing TM meditation during this time as I felt I was under a lot of stress when tinnitus started. I needed to relax my mind. I hope if you are experiencing this know that things don’t last forever. I also came across brain plasticity concept and started looking and feeling different about the tinnitus to disassociate the ongoing thoughts about it. It is gone and will continue to do my exercises for a long long time. Thank you again! ❤
May i ask how many times per day you were doing this and how many days before you noticed a change? I am now on day 2.
@@faderrider75 Жжх
Hello! I did it every morning after breakfast. I also combined ruclips.net/video/ztSBhvt4v-E/видео.html&lc=UgxjvxRIFkNdzRGmwFR4AaABAg.9h2hs-VzQ5q9lGZn_G3-kK
meditation and tapping. All of this in about 20-25 minutes, TM meditation being almost 20 minutes. I also tried to retrain my mind regarding the sound as "uncomfortable" to labeling it differently. For example, I would start saying: tinnitus feels like"tickles" or a warm feeling" or something similar to goosebumps feeling.. Nightime was challenging. Get a good sound machine and I can recommend if you like. Start thinking of it differently. I think this concept is called "mental plasticity". It took me less than a month for tinnitus to stop. I hope this makes sense. I don't do the exercises now, ( although I do meditate from time to time) and I gained a great deal of confidence mentally and it correlates to my inner peace. Meditation, journaling, anything to find peace in your mind and heart will lead to better results in my opinion. I was very stressed and I read that tinnitus happens mostly when we are going thru great mental stress. When I had tinnitus, I also end up having all kinds of testing, ENTs, MRI, blood work, immunology, rheumatology until one doctor suggested journaling and meditation. I hope you find your journey and that it goes away soon. It will, lets' start thinking this way. :)
@@faderrider75 did you see any difference so far?
@@Rose-xn3hl I did but not from this. I have been getting relief, almost to the point of not noticing it, using one of the high frequency tinnitus scrubber vids on YT. However, it seems like if i don't put the time in with that, it returns. I have migraine too, so often i don't get to the scrubber. So if i do i am ok-ish but if i don't i have it and it can be pretty loud. It is kind of you to check on a stranger- thank you, i like what i don't often see.
Yesterday evening, i did one set of your exercises. As a result, i had a terrible night with expectoration as of increased mucus production but today my tinnitus went down from 80% down to 10%. It's easier to breath and my physical exercises are much easier to perform today. I will definitely continue with the training as it clearly cleans up the faulty system in my head.
Many thanks, Dr. Mandell
Glad to hear this. i’m feeling the exact same way. i just tried it awhile ago and it’s very satisfying. i’ve been dealing with these for like 3 years since before covid. 😭 God is so good!
Ringing in the ears is /are
Heavy metals
EBV Epstein - Barr Virus
Candida albicans type 1
Leaky gut is Psoriasis
Herpes Simplex
Herpes Zoster
And a lot more!!!
RAPA NUI
RUclips channel 👍
Denis Beroš speaks
Croatia
Find a Croat, Bosnian, Montenegrino, Serbian
To translate for you
I recommend
@@misteryz573 Do you mean Croatian? You have some flaws in the sentence.
@@berntolovhellstrom8891
Don't be smart!!
RAPA NUI
youtube channel 👍
Croatia
My tinnitus gets louder every time I read or watch something about tinnitus...
Mine too! haha
i think its because our brain subconciously focuses on our tinitus making it sound louder and it will be repeating and get louder and louder because its a cycle of the brain panic, thats why some people listen to chill noises to calm them down
Ghost nearby, just watch out
if you're using your phone or electronics to do that it may be from the device itself, look up tinnitus and EMF sensitivity
@@janejenkins23 Spam
I'll be 69 this year (2023) & I've had ringing in my ears for DECADES.
I friend sent me this video.
With nothing to loose, I tried it.
I did these twice a day for 5 days. My jaw hurts a tag but the ringing is almost gone. I backed off on the jaw one. However, I'm both grateful & happy.
Thank you.
How are you now
Thank you so much for telling us how this helped for you, I have started today 1 Sept 2024 and I could feel that my gestation tubes reacted to the exercises, so I am positive this will help for me too!
It's a fake testimonial. You won't get an answer.
I've had tinnitus for 6 years and just lately it's gone really loud. These exerciseses have helped me tremendously in reducing the loudness so I can sleep I hope these exercises help other people as it's done for me. Thanks Doc.
Hey my friend one guy made a comment that his stress levels affect how much tinnitus he has I believe mine comes from my wife
Hey jones, Have you heard of Dr ITUA who cures tinnitus perfectly without reoccurrences?
@@coryburns9161 Don’t give up’ tinnitus I sufferer for 9 years, after treatment I relief from Tinnitus condition by 80% I still hear the noice but not has loud as it use to.
I’m back to sleeping normally and going out, socialising again.
All thank to nana oloruns for her treatment
@@coryburns9161 +2 3 4 8 0 7 5 3 5 4 4 1 1
@@coryburns9161 WHATSAPP, HER FOR HELP
20 years..constant squealing in my ear..today albeit only for a couple of hours, total silence! Thanks..
so happy for you man. I hear it less, but still there. I guess i just have to do it daily
Did it go away or at least help?
I'm sorry-but I find that impossible to believe.
@@witheringi9492 tinnitus is a symptom, and can have a wide range of causes. Conditions that are caused by congestion or inflammation of the sinuses/ears can be relieved tremendously by this method. Even if temporarily at first.
@@joneslarry3006 totally bogus snake oil
I was just asking God the other day to show me what to do about my Tinnitus and here I find ur video. Thank u
God is with you and he will heal us
I've been doing these exercises for about 2 weeks, and it's helping a lot, that's amazing!
What's your tinitus status right now
How's the process after 5 months after you posted this?
@@Mike717ful same
I've been dealing with this since the early 80's.
I know when I have a cold or sinuses infection it gets louder.. But, one thing that works for me, I try to stay away from any caffeine products, smoking of any kind.
I like to have a cigar every now and then and I notice that it gets louder.
Stay easy and most definitely stay blessed
Apple cider vinegar water mix in ears 5 mins turn on side leave in abates it
Interesting… I tried this and the ringing in my left ear lessened significantly… the biggest change, my sinuses opened up and drained… I can breathe much better now too! Thanks!
I did this today and the noise went down from 10 to 3 it really worked for me, I have this since last year after having a bad ear infection, it’s affecting me so much that sometimes it wakes me up and I start having a panic attack and anxiety, I was praying for God to please take that noise away, and looking at RUclips I found this, I did it and like 15 minutes later I took a shower and it felt weird because I wasn’t hearing the noise it went away specially from one ear, the other one was sounding low, right now I’m going to sleep and did the exercise with the doctor exactly how he is doing it, I hope this continues to help, I tell you it feels better, try it. Thank you doctor.❤🙏🏾
Mine started the first time 5 yrs ago with a head cold. I was able to get almost gone. Then I got an ear infection in my left ear and the ringing is back. Another piece of advice is to train your brain to ignore the sound. Look up breathing meditation. When I go to bed I practice my breathing and my brain completely removes the sounds.
🙄i hope it's gone. 😭can u give an update?
I don't now which one of these worked, maybe all, but the ringing and buzzing in my ears went away after doing all these. ❤❤ Thanks M Dr
How long you had this?
I have been plagued with tinnitus for years. I found your video and followed along with each technique and was blown away! I felt a slight reduction in the ringing! I will continue this regimen daily.
Dr. Mandell this is the 2nd day I tried your exercises . the ringing has decreased but I don't expect it to be gone completely in so short a time. I will continue the exercises for as long as possible till my tinnitus is completely gone. I turn 72 in a week. Thank you so much, Dr Mandell
Im right there with you Liliani I too am 72 and today is my day 3.
*I DID EveryThing PerFectLy!!!*
*Now My Tinnitus has DoubLed the Volume of the RING!!!!*
@@ifightchildmolesters2790 what? It should simmer down
@@ifightchildmolesters2790 go see a specialist
How are your exercises going? 🙏
I have been suffering with tinnitus on and off for years. I just tried this simple procedure (so wonderfully demonstrated by The Doc!) and feel immediate improvement right away - the drainage of the sinuses and decrease in pitch of ringing! I will certainly be adding this extremely helpful practice to my daily routine! Much thanks, Doc!
This is amazing!!! I usually have tinnitus because of sinus congestion, and sometimes after not thinking about it it goes away on its own. But I have to thank you for being super descriptive. As someone who is blind I know what you're explaining, and the next time it happens I'm totally trying this. Thank you so much!!!
How long it stays when u had sinus
This is the first time it happens to me and I hope it goes away once my sinuses are better 😢
God bless you Doctor Mandell and your family.
It's been years I could hear peak sounds and flaping noises in my ear, it's been 3 to 4 days I been doing your exercises and there is great difference about 70%.
Thank you Doctor Mandell.
I am from Goa India.
Hello concy, do this technique really helped you. This is Hemant from Mumbai
क्या आपको सूनाई अचा देत हे क्या
If it helps you it might help me
How's the process after 1 year after you posted this?
Let's be overcomers during these difficult times. God will make a way for us to endure our trials and tribulations. He will strengthen and uphold you. 🙏
Shame he was apparently so bored he cooked up our "trials and tribulations" for his amusement in the first place.
@@jayaybe1 The shame is yours. Do not mock God.
Turn your life over to Him while you can still find His grace and mercy.
@@jayaybe1 exactly lol
@@honeyd8436 what mercy? Tinnitus isn't mercy and neither is loads of diseased, starving kids in poor countries. The fuck is your god at? I see so many people put gods name into us having tinnitus, just makes him less likable
Amen!!!!
I am 73. I’ve had tinnitus past 20 years, sometimes very noisy and others I’m aware of it but not too intrusive. Since I’ve done a combination of exercises covered in 5 videos I can reach a place where it’s not bothering me at all. Eventually it reappears so I notice it. Then I do a series of same exercises and it can disappear again. So Dr Mandel has given me power over the tinnitus where I have more control than it does of me. It’s not cured but has taken the edge off of crazy. I really love his videos for being simple yet powerful.
YT Channel: Mechanical Cause in Medicine - MeKenzie Method of Mechanical Diagnosis & Treatment
Dr. Vikas Agarwal, Cert.MDT
How's your tinnitus now?
Okay...last night I found this video, did the exercises and slept much better! I woke up with much less ringing in my ears and full of hope that I will be completely healed. Doing it again and again! For me Dr Allan Mandell was God sent one to help me with this horrible tinnitus.
Hi Rachel, hope your tinnitus is much improved by now. Greetings from Ireland. I have had this ringing sound in my head for a few years now. I just came across this video. I must try the technique. Best wishes 👍😊🙏 Michael
So is your tinnitus resolved now
I'm a pretty sceptical person generally, especially of youtube "cures", but I did these exercises last night, didn't notice much change at the time but this morning there is a lot less tinnitus noise, to where I can barely notice it. It was getting fairly annoying yesterday so I was willing to try this when I saw it. I'm glad I did! Thank you. I hope it helps other people too. Definitely worth trying!
:
Thank you my G. A. I've been looking for cures for titans for 3 yrs. This came as a blessing. 🙏❤️Thanks to you Angel, My daughter has been suffering with this yrs, I've shared this with her hope it gives her the maximum relief Thank you and God bless you andfamily. 🙏❤️🤲Lots of Love❤️❤️❤️❤️🌹
I'm going to share these techniques with my lovely wife tonight after work...her tinnitus is really bothering her of late. I'd love to hear your update if you would. Does this stuff continue to provide relief, & if so, which technique(s) in particular are the most effective for you? Thanks!
@@scottsherman5262 Fingers in the ears and pull out rapidly, that seems to give the most immediate relief to me. I do still have tinnitus but it has lessened. A lot of the time I don't even notice it. Best of luck to you both! I'm thinking that a visit to an ENT specialist might be worthwhile also.
Wow..... You have made my most miserable days my best days in under 10 minutes. I have just been dealing with the ringing for years because I was diagnosed after the military. I can hear better and my ears feel better. THANK YOU... THANK YOU.... THANK YOU.......
Have..........you........not.........heard of.....,,( Nana oloruns ........herb treatment)...........this.......is........the best...........recommended.........and the.........best.........for..........tinnitus for..........more.........information .....and ........... enquiries..........contact Nana ...........her..........self.......for tinnitus ............care............center........ ....message her on Whats App
+2 _ 3 _ 4 _ 8 _ 0 _ 2 _ 1 _ 1 _ 8 _ 6 _ 5 _ 8 _ 6
Apple cider vinegar water mix in ear 5 mins abates it for HOURS
Amazing! The 1st bit of relief I've experienced in YEARS! I'm wearing a huge smile and a tear of joy. Thank you so much!!
How amazing to FINALLY find something that will help with Tinnitus! I’ve had it for 4 years and it’s just gotten louder and louder. Thank you!
OMG!! I hurt my ears in construction. Hammering metal against metal for about 6 hours. That was about 10 years ago. I have had bad ringing since then. I had adjusted to it so it didn't bother me all that much. After doing all these movements just in the time of the video running. The ringing is almost completely gone. All those years and it was this easy to repair. I will be doing this every day now. I can't thank you enough doc!
I hope and pray that one day, for the first time in my life, we will receive a real cure and I will hear complete silence. That would be a joy beyond all others. That is ALL I WANT, to hear pure silence!!
If these types of techniques are not working for you then it's more likely that your tinnitus could be related to hearing loss and not an ear nose or throat issue but I'm not a doctor just someone who has some tinnitus also. Definitely try and see an audiologist in your area.
@@BrockBarr send numbr sir
Im facing same
Jency Peterson, I hope you get your prayer answered. I'll be praying for you.
Me too. Havent heard it for 4 years
This is definitely the most immediate response I’ve ever experienced. It quieted my symptoms which are a constant high pitched ring. I hope it can eliminate it, I feel it will improve my hearing in general. Thanks!
*I DID EveryThing PerFectLy!!!*
*Now My Tinnitus has DoubLed the Volume of the RING!!!!*
Dr. you are amazing as always! I did these exercises last night and already have relief this morning. I will continue with them daily!Thank you, thank you, thank you isn’t enough but thank you.!!!❤
Multumesc mult ! Imi pare rau ca ,nu este tradus in limba Romana ,doar prin semne .
How's the process after 7 months after you posted this?
@@Mike717ful sometimes I have to go back to it because it returns but these exercises always help.
I did this routine for the first time tonight and while my ears are still buzzing, there WAS a DRAMATIC change!
When we got to the point in the routine when you pulled on the ear lobes, you said we would "feel some clearing." It was THE most dramatic clearing of my stuffy nose,ears and face - ever! I may just get rid of those blue circles under my eyes yet. I haven't given up on chasing the ringing away either. I'll practice this faithfully each night. Thank you so much Dr.Mandell! :- )
Strangely enough... I can patiently wait for a cure for tinnitus im very happy it isn’t very loud but by making my self busy or just relaxing by playing video games, i forget i even have tinnitus. Granted i have a bad sleep schedule but still... im sort of use to my tinnitus. I hope you guys can find peace with your tinnitus as well!
My problem is I can't sleep when I go to bed. It's so torturing.
@@unspoken657 I actually play comedy radio at night to fall asleep. To distract the ringing
Bruh I can’t play video games with this, the shit too distracting, before I got tinnitus all I did was play warzone but I haven’t touched warzone since April 13 when I got it
@@webby4k813 try getting a hobby where you don’t have to focus, if not learn how to focus on something. I guess if you have ADHD, it’s still possible to find something that you can focus on.
@@zoldilox2412 I work all day and get home around 6-8 but I don’t go to sleep till like 11 but yeah I should find more things to do
I definitely felt a difference the first time I did it... I've suffered from tinnitus for most of my life and now that I'm in my late 50's it's gotten a lot worse... thank you sir for this set of exercises.
*I DID EveryThing PerFectLy!!!*
*Now My Tinnitus has DoubLed the Volume of the RING!!!!*
@@ifightchildmolesters2790lmaoooo
I have suffered from all the symptoms you describe - tinnitus, vertigo, brain fog, headaches which resulted in a lot of anxiety. Your exercises gave me immediate release. God Bless you for such practical advice .
Mixed reactions i see. Little comfort it gives that iam not alone in the world . There is never silence in my head.
I don't think anyone has silence in their head !
@@laburgy without he noise...thoughts?
I’m 13 and it’s been bothering me for 1 year now
@@waterrrr5874 sorry to hear that. Hopefully you can deal with it.
@@waterrrr5874 I’m 61 and have had it for as long as I can remember, even younger than 13. Eventually you get used to it and don’t notice it till you start thinking about it
I have had SEVERE tinnitus for probably 25 years. Your techniques definitely made the tinnitus in my left ear a little more quite for a few minutes. Anything is better than nothing.
How do you leave? It’s normal after few years having that
خدا خیرتون بده من امروز کلیپ شما برا اولین بار دیدم وانجام دادم خیلی عالی بود زنده باشین انشاالله
Thank you Dr. Mandell for this teaching and exercises. I am a veteran with horrible tinnitus and ETD. This exercise has opened my ears.😊 I will continue doing these twice a day and throughout the week. Praying for the day, that this noise will decrease or go away. I appreciate you Dr. Mandell.
How are you feeling now?
@@brandiwestpfahl7539 Don’t give up’ tinnitus I sufferer for 9 years, after treatment I relief from Tinnitus condition by 80% I still hear the noice but not has loud as it use to.
I’m back to sleeping normally and going out, socialising again.
All thank to nana oloruns for her treatment
@@brandiwestpfahl7539 +2 3 4 8 0 7 5 3 5 4 4 1 1
@@brandiwestpfahl7539 WHATSAPP, HER FOR HELP
Any update?
All love for everyone on this video, I have had it since the age of 15 due to work/loud noises and it hasn't left me since. I'm now 23 years old.
I know it's hard but we need to focus on the positives in life, one of them being you need to become your own best friend so your mind is strong.
Wow, last night, New Year's Eve 2020 my tinnitus was as bad as it gets. This morning I watched this video and did the exercises along with Dr. Mandell and got a big noise reduction. I still have ringing but it reduced so much, it's wonderful. I will do these daily and see what happens. I have tried supplements, listening to specific audio tones (both were expensive and gave no positive results) and lymphatic massage all with no help. This is easy and free so I am giving it hope.
Did you drink in the new year? You can't drink without getting worse... the alcohol makes it worse. I do not drink anymore.
@@rosewood513 I'm dong Dry January at least. The last two years I went no alcohol for 6 months consecutive and didn't notice a difference with my tinnitus. I'm doing these protocols several times a day and it seems to lessen the ringing for a while.
Do you have to do it forever
*I DID EveryThing PerFectLy!!!*
*Now My Tinnitus has DoubLed the Volume of the RING !!!*
What supplements have you tried?
While my tinnitus is still there, these videos give me hope and I'mma keep trying.
Try drinking Chamomile, oatstraw, rhodiola, lavender, peppermint, white mulberry,,,,,all these teas are anti-inflammatories for the brain
I’ve had tinnitus for about six years or so after watching The Sadies in concert. I was much too close without plugs. After a few months it was manageable, and diminished to a point, but was always still there. Two weeks ago, on my birthday, I went out and stayed up close too close to the band for too long. Yes, I should have been wearing my plugs, but didn’t, stupid. My tinnitus went through the roof, maybe worse than ever. For ten days I couldn’t concentrate, and could only focus on the noise. I measured it as about 7400 Mz at a decent volume. Four days ago I found this video and have been doing these exercises twice daily. I noticed an immediate improvement, and now it has diminished to almost nothing. Thank you for posting this!! And yes, I will be wearing my plugs at concerts from now on.
Does it still help you 5 months later?
Bloody hell. I was doubtful but gave it a go and got immediate improvement. Tremendous.
Really it helped. Please get back to me please
Thanks Sir It worked for me . I follow your exercise step by step and I got relief. I was continuously hearing a sound like "eeeeeeee" in my left ear and I was not able to hear clearly when someone was talking to me. Now I am feeling relaxed. Much Respect from Pakistan 🇵🇰🇵🇰
I wanna thank you being one of the few people that isn't out there to make an instant buck without telling you anything. That's very thoughtful of you And I really appreciate it. God-bless you too! May only the best come to you!
I used that technique yesterday night before going to bed. I woke up this morning with my left ear unblocked: buzzing and hearing loss were gone. Quite amazing and reassuring! Thank you. Hoping it is going to work on right ear now 🤞
I have a LOT of earwax built up in my ears and of course I have tinnitus as well, but when I did these exercises tonight, I could feel some of the wax softening already o.o I'll be doing these exercises daily and updating on my progress! I'm glad I clicked on this video tonight! 🥰
i know right!
Any progress?
What about the progress???
Don’t give up’ tinnitus I sufferer for 9 years, after treatment I relief from Tinnitus condition by 80% I still hear the noice but not has loud as it use to.
I’m back to sleeping normally and going out, socialising again.
All thank to nana oloruns for her treatment
+2 3 4 8 0 7 5 3 5 4 4 1 1
I have had tinnitus for 7 years now and it's gotten particularly annoying recently and I found myself panicking at work just now. These exercises has made it significantly better for the moment and I hope that the prolonged use of these techniques will help me long term. Thank you Doc.
Don’t give up’ tinnitus I sufferer for 9 years, after treatment I relief from Tinnitus condition by 80% I still hear the noice but not has loud as it use to.
I’m back to sleeping normally and going out, socialising again.
All thank to nana oloruns for her treatment
+2 3 4 8 0 7 5 3 5 4 4 1 1
WHATSAPP, HER FOR HELP
Apple cider water mux in ear 5 mins abates it
I was a drummer for 15 years and my right ear made me almost unalive myself the ringing was so bad...mineral oil and absence of any noise i.e. wearing earplugs while sleeping and during waking hours also helps tremendously...I am going to try these techniques as well now that thanks to wireless earbuds my tinnitus has come back with a vengeance! Thanks Doc!
I wanted to come back to report that it is getting better. Years ago I had it too. I kept crying, and reading the comments didn't really help I was afraid it would never end. The first thing you can do is accept that the sound is there just like there are other sounds from outside but you don't pay much attention to that, so why now? Sleep the first few nights or weeks months, whatever is comfortable for you with a relaxing sound and try to accept that the sound is there and it's just a sound. Then you try to sleep without the relaxing sound. Now 9 times out of 10 I don't hear anything or I'm not thinking about i it at all and when I hear it it doesn't bother me anymore. Because when will it ever be completely 100% quiet? This worked for me and I really hope it can work for someone else too. Also check whether there is an underlying problem behind it, usually this is the case. For me it was because of my fibromyalgia and jaw dysfunction everything is connected. Try to work on your underlying problems. I wish you all the best!
Thank you for sharing (^-^)
I was scared, out of nothing I hear something in my left ear and no and no go away. Those days it is not that strong but it was. Thank you, I have now more energy and I will try to ignore that.
I was skeptical, but I felt an immediate reduction of the noise in my ears the first time I used these exercises! Wow! Thank you!
Were you able to get consistent results?
👂🔔🔔🔔👂
Tinnitus is HEAVY METALS check
👌👍 🖐️
This is incredible knowledge. Years of looking for a fix and doctors and audiologists and none of them ever told me any of this. Thank you.
@Bosingr yes it did!!!
@@lucask2396 please tell us about it .
@@i.sch.4697 what do you mean? The techniques in the video are effective, its as simple as that.
@@lucask2396 why do u think negative?i would like to know how it worked for you...perhaps how long before u felt effects . Does he have a video on positive thinking?
@@i.sch.4697 such a nonsensical question
By watching videos about tinitus my tinitus became louder and very unpleasant... I wasn't aware how much it could be affecting me as most of the time it's in the background and I gloss over it but when I think about it it becomes louder, I can still hear it now but these exercises definitely quitened it down a lot and allowed me to focus on something other than the noise. Until a couple of years ago I didn't even realise it wasn't normal to hear tv static all the time.
Covid and tinnitus, how weird that my body’s healthy the whole time till the lockdown comes, then I get tinnitus after being ill but not having covid & getting a mouth infection.. almost a year later, I still have tinnitus and my tongue doesn’t feel right and hurts time to time. Who else has this
-also this Dr is great, this routine decreases the ring better then others i've tried on RUclips. Big thanks!
same here too
Same! I think it’s bc our bodies haven’t been exposed to germs in a long time since we have been home a lot more
I had Covid also I got tinnitus after my vaccine and after a dose of erythromycin.
All I hear is crickets..
I got first dose of vaccine now experiencing this people telling me I'm going crazy and need help smh 🤦🏻♀️ that it's not the shot but I never experienced this before I got it
It's like a buzzing sound in my brain it's a bit painful
Dr Al you’re on the money as usual. We are lucky to have a man like you helping and imparting your knowledge. Just for the sake of helping people to heal themselves. You are one stand up guy.
I would love to hear silence, also. These exercises, initially at least, have awakened and influenced my chronically blocked Eustachian tubes. Thanks for your advice.
Hi this is the first time I have seen this video and I followed the instructions, I can feel that his technique is working. Now I have subscribed and I will be following him or his instructions, will do the exercises daily to get better. I am nearly 71 years old and been suffering since last 2 years. 🤗.
God is so good! Thank you Dr. Mandel you are a gift! This ringing has has been so awful. Your explanation of Tinnitus was so easy to follow. I appreciate the work you put into these graphics & your analogy of the radio made it so easy to understand what’s happen. Your videos are a ministry and you are changing lives. Thank you so much!! LOVE.
Hi, I'm Edward from Ontario and I started doing these exercises/massages once a day, every day, about one month ago and the tinnitus was continuously diminishing and as of today it practically disappeared during the day and I just feel it when I go to sleep at night.
Something amazing for what I am very very thankful to Dr. Mandell.
Of course, I will keep with this routine, I'm not finished.
Update- July 04, 2021
I keep doing the same every single day, once a day, and the tinnitus keeps diminishing, now it is a faint sound that does not bother me.
How you feeling now?
Have..........you........not.........heard of.....,,( Nana oloruns ........herb treatment)...........this.......is........the best...........recommended.........and the.........best.........for..........tinnitus for..........more.........information .....and ........... enquiries..........contact Nana ...........her..........self.......for tinnitus ............care............center........ ....message her on Whats App
+2 _ 3 _ 4 _ 8 _ 0 _ 2 _ 1 _ 1 _ 8 _ 6 _ 5 _ 8 _ 6.
@@webby4k813 Hi, Update- July 04, 2021
I keep doing the same every single day, once a day, and the tinnitus keeps diminishing, now it is a faint sound that does not bother me.
Take care
@@itelrim6420 Thanks!
@@edboido you welcome
Whoever you it doesn't matter I hope y'all gonna be good at your whole life by being healthy god bless you.
Don’t give up’ tinnitus I sufferer for 9 years, after treatment I relief from Tinnitus condition by 80% I still hear the noice but not has loud as it use to.
I’m back to sleeping normally and going out, socialising again.
All thank to nana oloruns for her treatment
+2 3 4 8 0 7 5 3 5 4 4 1 1
WHATSAPP, HER FOR HELP
Thank you so much Dr. Mandell for your kindness and helping people with their tinnitus. After doing these exercises, the ringing sound in my brain had tremendously weakened. I will do this very effective exercises everyday. God bless you🙏🙏🙏
After doing this i felt emotional, ive been dealing with ringing in my ears for over a 1 maybe 2 idk but I felt some relief in pressure doing these techniques, ringing is still there but less. I'll take any relief i can get but i do approve of this and it will work. I do these 2x a day everyday
how long did it take to work ?
The human body is one fascinating machine, and little health nicks like this makes you become greatful even more ! Thank you for this !
Totally... im so grateful for my hearing after getting ssnhl and losing hearing in my left ear for a few weeks...!
It's grateful, not "greatful".
@@HansDelbruck53 Thank You !
I suffered from tinnitus for almost 10 years, and after taking 3000mg of organic chlorella spirulina for 1 week, my tinnitus decreased by more than 75%. Be sure to take it after consulting with your doctor and pray for a 100% cure for those suffering from tinnitus.
I’ve had tinnitus ever since I was run over by a drunk driver. The Ear doctors just made fun of me and said your ears are fine. But I know different in my right ear. Thank you beyond words Dr. I don’t know if you’ll read this but if you do thank you from my soul! Truly ❤
You were literally "run over"? I didn't know corpses suffered from tinnitus! Thank you for coming back from the dead to reveal that to us.
Yes literally run over! I praise The Lord above that I’m still here blessings and positivity for you always!
@@oriraykai3610 way to be a dick, dick. I pray you never have to deal with this syndrome. The effects run deep and can destroy your social life and psyche. Do better. Be better. Have some compassion because Karma can be a bitch.
Gracias Dr. Alan Mandell. Estos 6 ejercicios que usted muestra en el video me han ayudado a reducir mi tinitus. Tengo solo pocos días de haber empezado con la terapia pero me siento optimista. Es inquietante pensar que no hay cura para este problema y que debemos tolerarlo en nuestras vidas, pero estamos mucho mejor que otras personas que han perdido una pierna, un brazo, la vista, o bien están día y noche con continuo dolor. Animos amigos, se puede vivir con esto y tratemos de hacerlo con ilusión. God bless your Dr. Mandell, your video helps a lot.
*I DID EveryThing PerFectLy!!!*
*Now My Tinnitus has DoubLed the Volume of the RING!!!!*
💃Heavy metals check👂🔔🔔🔔👂
The buzzing have been getting a lot louder and hard to drown out recently and this really helps thank you!
After doing these exercises my tinnitus seems to go away for a few seconds, pretty
nice feeling, I will keep doing these for a few days, and see if it will go away for longer
periods of time.
I DO NOT in any way let tinnitus interfere with my life, for me , the sound is almost
exactly the sound I used to hear walking under power lines in the fog,
very noticeable, but not at all like a life changing toothache or migraine headache,
or broken leg. I do not complain about it in a serious 'oh poor me' way,
I just live with it, I'm usually able to block it out, I've had it going on 35 to 40 + years.
I read somewhere that tinnitus is actually a neurological issue, not a real sound,
just percieved sound, but of course it's always there either way.
EDIT: 1 year later, lol, yeah worked great for a few seconds,
never even lessened following that day. I've read other similar remedies for certain ailments, seems to be some kind of
re-directing, if you hammer the back of your hand, you forget
about the arrow in your chest for a few seconds or minutes.
Apple cider vinegar water mix in ear 5 mins abates it
@@joeimbesi99 Thanks, I don't have
much faith in any of these 'cures',
I think this 'getting rid' of exercise just
tricked my brain into forgetting about
it for a few seconds, it comes right back.
I learned years ago that it is neurological,
I don't believe there is a sustainable
fix, no cure. I appreciate your suggestion
though, may try it at some point.
I assume you mean a 50/50 mix since
you didn't state a mix. I also see now
that you said abate, not cure, so yeah,
I may try that, it would be cool to at
least have a few minutes of no noise.
And rubbing top of skull were ear meets skull that ear indentation works for many
You have helped my husband and I tremendously in many ways. My Dad was a Chiropractor for 40 yrs. Treated 17 patients the day he died. Kinesiology was his fav.
I'm always a bit of a skeptic with this stuff, but I still did this, because to me it actually makes sense, the way you showed us. I quickly noticed a notable reduction (obviously not a complete eradication of, but a reduction nonetheless) of my tinnitus, but also something directly relative to the explanation in this video also occurred. For the first time in longer than I can remember now, I can actually breathe through my nose!!! Between my deviated septum (caused by a broken nose ~20 years ago) and one of my nasal passages (the one into which the septum and broken part push, of course - cause why couldn't it have been in the other direction, right?), my nasal breathing capability has been drastically low for at least a good 10-15+ years now. Add allergies to that, and you can just fathom how it impacts my daily life, in addition to other issues which I deal with. Anyway, I did the exercises roughly a half hour ago, then had to blow my nose to clear the drainage, and I am now STILL able to breathe almost entirely "normally" again! All that I can say now, is THANK YOU.
I broke my nose years ago. Thankfully, my bones were still lined up, but it gave me a deviated septum. I had surgery all scheduled & got to thinking "If braces can move my teeth over time, can I push this soft tissue of a septum over by pushing on it with my finger?" So I tried it. Every spare moment I had, I pushed as hard as I comfortably could for as long as I could. After a week, it looked normal & my drainage was back to normal. I had the doc examine me and he said it's all good now.
I told him what I did and he actually said "Yeah, a fellow student in my medical school did that for a paper he wrote. He pushed it to one side. Then to the other side." I thought "You dummy! You were going to cut me up, stuff gauze up my nose for weeks while I healed, and you knew this easy, pain free procedure this whole time!!!"
I held my tongue though. I was young. I wouldn't these days though.
I don't know if that will work in every case, but I hope it helps.
@@timmiller1745 I may try that, but would have to use a pencil or dowel, etc., cuz the nasal passage is too narrow for even my pinky to fit. Thanks for the info!
@@DMNKLR_official Actually, I pushed from the outside. My thumb was pushing on the outside skin of my nostril. I didn't shove anything in my nose. The outer part was flexible enough it always bounced back but the septum was stiff enough to stay shoved over a tiny bit each time. Not perceptible each time, but over a few days it was.
Tinnitus, breathing problems and depression are all related. Since you improved your breathing, I am sure you are going to heal. Wish you to recover. Good luck.
@@timmiller1745 Hi Tim,
Would you be kind enough to make a short video of how actually you pushed you deviated septum and send us a link .
I've had deviated septum for years and I cancelled my surgery last year because my doctor said I can't guarantee it will solve your breathing problem.
Four weeks ago I developed tinnitus ,don't know if the cause is my deviated septum or the covid vaccine I got 6 weeks ago.
I will try with pushing on my deviated septum, hopefully my tinnitus will stop.
Thanks for sharing your story.
I pray for you all, God give you mental strength, who deal with T on daily basis. I can feel you.
After 2 days I have results. Incredible! The noise is , so I feel it , only 30% left. I continue working on it. Thank you so much 💕💕
I am suffering from it from just 4 days after cleaning my ear wax is it ok?
Are you still having tinnitus
Yes Dr. Mandell!
I am having this problem since 1990.
Of late I have been following your methods and I am feeling somewhat better.
I will keep on doing your therapy!
Thanks for your good advice!
-Kathmandu Nepal
I thank God for finding you and your tutorials! I have lived with this problem for years and have been told by so many M.D’S that there is nothing they can do for me. Today I have started and I pray I have good results. Thank you so much!
I had this after having an ENT procedure. And yes it drove me insane. What helped me was tapping the back of my scalp 40 times with either my hand or a bubble paddle hair brush. Cant remember how long it took to go away. Maybe 2 or three weeks. But this technique work.
Interesting
@cyn ruclips.net/video/WpUE8YAlNak/видео.html
is it gone forever?
@@omamoon6263 I had it for a very short period of time. Done the technique mentioned above and it never came back.
glad to hear that there's a glimpse of hope, thaaank you♥
Holy Cow, I thought there was no help for the constant tone in my ears. I just viewed this video and tried to do the techniques as the video was playing. The tone in my ears changed frequency and slight volume drop. That is fantastic news to me. I am going to watch it many more times and implement the techniques daily. Thank you very much for this video.
This actually works very well ..been using for 4 days now and some great relief
These exercises actually seem to help with the severity of my T
I hope and pray that this works! I'd give anything to hear silence!
The best internet doctor on planet earth! Thank you for all you do for people Dr.
I love to be a doctor just like you,doc ❤️❤️❤️
Thank you.
The ringing got so bad for me now that I was feeling dizzy and sick to my stomach! This video helped me so much. The ringing is still there, but not as intense.
Hey I don’t mean to pry but you might want to go see someone about that, I hear dizziness could mean something worse. I don’t mean to worry you unnecessarily. But I thought you should know
It really works 😀! The ringing so much less thank you so much I’m going to continue to do this
First time I tried your exercises and it helped so much. Ringing is so much better on first try. Thank u, it saved my sanity.
Thanks! I'll try that. At least it won't hurt and its totally free. I did this routine now while watching this video, but unfortunately no miracle happened. But I understand, that it may take some time and frequent applications.
any luck?
This worked for me!!! My ears ring so loud that I can't sleep without sounds on at night, or they drive me crazy. For the first time in a long time, I barely even hear the ringing. It's so relieving! Thank you so much 💜
Yep i can feel ya
Me too i cant sleep without sounds...
I have this 7 days and its noghtnere my left ear. When does it go i looking for treatment on the internet
All tips and techniques to get rid of Tinintus are welcome having ringing in your ears can drive nuts Thanks Dr Mandell for all your time instructions and efforts 🙏🙏🙏🎉🎉🎉
Are you rid off from Tinintus?