EASY LOW CALORIE & HIGH PROTEIN VEGAN RECIPES (Vegan Meal Prep, GLUTEN FREE TOO)

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  • Опубликовано: 4 дек 2024

Комментарии • 152

  • @CheapLazyVegan
    @CheapLazyVegan  4 года назад +12

    Hey guys, I hope you enjoy these recipes! I realized these are (or can be easily) gluten-free as well~ so feel free to share with your GF buddies. CHECK OUT THE WRITTEN RECIPES - www.thecheaplazyvegan.com/high-protein-low-calorie-vegan-recipes-healthy-satisfying/
    And don't forget to check out Thrive Market:
    🔴 Choose a FREE gift, up to $22 value when you join today! - thrivemarket.com/cheaplazyvegan
    #sponsored

  • @Jessica-wn2yu
    @Jessica-wn2yu 4 года назад +9

    Maybe it’s the area I live in but Thrive market prices are usually the same or even more than local stores plus you have to pay the membership fee...

  • @codymac6528
    @codymac6528 4 года назад +85

    Never stop saying "Ok" 😂

    • @anni5237
      @anni5237 4 года назад +1

      I love her little „ok“. 😊

  • @Aphrodidii
    @Aphrodidii 4 года назад +3

    Your videos are truly a breath of fresh air. Keep on thriving girl !

  • @SingingWithTheRain
    @SingingWithTheRain 4 года назад +19

    This is exactly what I've been looking for! It's like you read my mind. Love all the work you put into your vids - thank you!!

    • @CheapLazyVegan
      @CheapLazyVegan  4 года назад +1

      Yay! Hope you enjoy them, thank you so much!

  • @AskBobnFran
    @AskBobnFran 4 года назад +1

    We are in our 80's, plant-based, and feeling BETTER THAN EVER! We are all about healthy aging and appreciate this excellent video and your many others!

    • @katja3120
      @katja3120 4 года назад

      That's so wonderful WOW

  • @jtshark2547
    @jtshark2547 4 года назад +23

    Black beans for $2.29 or $2.99? Sorry that is not cheap, The organic black beans I bought here in London cost £0.50

  • @Thatonechick778
    @Thatonechick778 4 года назад +3

    Aww you look so pretty!! Love your hair/makeup here! :)

  • @roverdover4449
    @roverdover4449 4 года назад +1

    White bean sauce. What a great idea!

  • @marielagarza7118
    @marielagarza7118 4 года назад +2

    The third recipe is calling me. I have to check if we have white beans! Looks delicious! Thank You!!

  • @Jet-rx1ji
    @Jet-rx1ji 4 года назад +5

    Been looking for just this kind of thing today and you popped up in my feed! Thanks beautiful human.

  • @BriLikesSynths
    @BriLikesSynths 4 года назад

    Wild rice (and rice in general) can sometimes have an arsenic problem. You should really wash your wild rice and cook it in a larger ratio of water. More water helps leech out and dilute the arsenic.

  • @berenizebarnies6711
    @berenizebarnies6711 4 года назад +1

    Hi Rose. I am watching from South Africa imlove your videos and recipes..

  • @genevieverollo3848
    @genevieverollo3848 4 года назад +1

    I was looking for a creamy mushroom pasta recipe last night but didn't find one that my non vegan partner would eat... I'm excited to try your mushroom pasta tonight and see his reaction to the sauce ingredients at the end!

    • @piau1798
      @piau1798 4 года назад

      Hey, haven’t watched the video til this point but sadia from pick up limes has a very tasty creamy mushroom pasta, too. It’s my and my non-vegan partners favourite 😊😋

    • @genevieverollo3848
      @genevieverollo3848 4 года назад

      @@piau1798 ooooh! I'll definitely check it out! I made Rose's recipe last night and it was delicious, my partner really enjoyed it! Definitely adding it to our rotation!

  • @kaylahaas
    @kaylahaas 4 года назад +1

    Hey Rose! What’s the trick you use to get Thrive to deliver to you in Canada?

  • @miriamschiro1773
    @miriamschiro1773 4 года назад

    I love your recipes. I don’t have all the ingredients for the 1st recipe but do have all ing for all your other recipe so Im going to make the 2nd recipe on Wednesday which is my grain day and will make the 3rd one tomorrow Monday which is my grain day. Thx for sharing 🙏🏽

  • @emilytreads
    @emilytreads 4 года назад

    That sweet potato quinoa hack is brilliant!

  • @miriamschiro1773
    @miriamschiro1773 4 года назад

    How long do we keep the quinoa boiling for? Or do we lower the heat and simmer till it’s done?

  • @TheCotzi
    @TheCotzi 4 года назад +1

    in germany its called "Rotkohl" its like Red cabbage so i think its fine to say red cabbage

  • @lourdeslopez9833
    @lourdeslopez9833 3 года назад

    I'm inlove with your recipes

  • @miriamschiro1773
    @miriamschiro1773 4 года назад

    I love that pan you’re using for cooking the broccoli. Can you tell me where I can purchase it from?

  • @jessb7926
    @jessb7926 4 года назад +8

    It’s 12am in Australia and this is making me hungry 😋😋 love when you do meal prep suitable recipes!

    • @Jet-rx1ji
      @Jet-rx1ji 4 года назад +1

      I’m in Aus and now hungry too. Why do I watch yummy videos in bed??? 💜 to you fellow Aus.

    • @CheapLazyVegan
      @CheapLazyVegan  4 года назад

      haha there's something about torturing ourselves with food videos late at night...

    • @SitalaxmiPai
      @SitalaxmiPai 4 года назад

      awesome video. pasta looks great. Can anyone suggest something like Thrive market for ppl living in Australia?

    • @jessb7926
      @jessb7926 4 года назад

      Sitalaxmi Pai - The Cruelty Free Shop maybe? They aren’t cheap though 🤔 crueltyfreeshop.com.au/

    • @judithrussell9162
      @judithrussell9162 4 года назад

      @@SitalaxmiPai The Source bulk shop might be the closest and they have a lot of Australian products. I see that they have 50 stores in Australia and an online shop which I use, but I don't think they have a membership scheme. Not too expensive though.

  • @JamyangKingYoesel
    @JamyangKingYoesel 4 года назад +3

    Amazing recipie as always Rose . Try eggplant flour fry Indian style too . It’s to die for

    • @CheapLazyVegan
      @CheapLazyVegan  4 года назад

      that sounds amazing!!! thanks so much : )

    • @sharmann8490
      @sharmann8490 4 года назад

      Jamyang Yoesel Have Chickpea flour never seen Eggplant flour. Where can I find it?

    • @JamyangKingYoesel
      @JamyangKingYoesel 4 года назад +1

      Shar Mann you can search it on RUclips to save my explanation. Type “ Indian eggplant maida fry “

  • @Kx____
    @Kx____ 4 года назад +2

    rose seriously out there looking prettier every day!

  • @magaacreyes
    @magaacreyes 4 года назад

    How can someone dislike this video?
    You always make veggies look delicious, thanks

  • @notyourmamasgreens9309
    @notyourmamasgreens9309 4 года назад +3

    2020 = the year of rinsing cooked rice! Iconic

  • @psycoticspasmtoo1410
    @psycoticspasmtoo1410 4 года назад

    Some curry powder in that peanut sauce is soooo good too!

  • @oliviafagin293
    @oliviafagin293 4 года назад

    I looove that you link to the written recipes!!

  • @sharmann8490
    @sharmann8490 4 года назад +1

    Do you rinse quinoa first before cooking? Love your recipes and love you! You rock😊

  • @pallasa2032
    @pallasa2032 4 года назад

    I'm getting healthy watching your vids and learning recipes to stay healthy👍❤❤

  • @noody2081
    @noody2081 4 года назад

    Beautiful. I don't know who does your make up but you are killing the game.

  • @tinkerbell2339
    @tinkerbell2339 4 года назад +2

    It’s like you knew I was looking for low calorie high protein meal idea! TY ❤️

  • @raneesahachartsiri
    @raneesahachartsiri 4 года назад

    Rose, I love this look on you-from your hair, to your make up, and outfit 👍

  • @mariella8469
    @mariella8469 4 года назад

    Your pasta recipes always look so good. I mean, next level

  • @alinapsh
    @alinapsh 4 года назад +4

    I think a bunch of roasted/ steamed veggies with beans and stuff is always super filling and healthy✌🏻🥭🥦

  • @MrsJoy-dv3dg
    @MrsJoy-dv3dg 4 года назад

    Thanks! Such a great video and yummy easy recipies!

  • @106andie
    @106andie 4 года назад

    I’m loving your hair! It’s gotten sooo long and healthy! My hair’s gotten longer finally as well! Can’t wait to get a shopping list together to buy from Thrive Market to make these! ❤️

  • @lisanow6856
    @lisanow6856 4 года назад

    Great inspiration with your recipes, as always! Thank you.

  • @davidthescottishvegan
    @davidthescottishvegan 4 года назад +24

    Rose's been eating too much Greens again(Green hair is a side effect of being vegan). Thrive market doesn't deliver outside the US but I have found a UK company that's based on the same business model as Thrive market and it is called Good Club and I have a membership to that instead. I can't understand how Rose gets items from Thrive market because it states on the website it only ships in the USA and Rose lives in Canada.

    • @demigriff
      @demigriff 4 года назад

      I guess for sponsored people it's easier

    • @NO-ry6ke
      @NO-ry6ke 4 года назад

      First two lines had me dead😂😂😂😂

  • @plantishdelights1440
    @plantishdelights1440 4 года назад

    I always get excited when you upload !! I love your videos, Rose :)

  • @FreshlyVegans
    @FreshlyVegans 4 года назад +2

    Greetings from uk 🇬🇧, awesome video, all the recipes look delicious 😋 👍

  • @rhiannonvorstag9403
    @rhiannonvorstag9403 4 года назад +6

    Yes,Dry-Fry is a term of that "we" use.

  • @LoveBreathe3
    @LoveBreathe3 4 года назад

    I love your recipes 🥰

  • @For3v3rY0urAng3ll
    @For3v3rY0urAng3ll 4 года назад +2

    omg i have never been so early, i love your videos

    • @CheapLazyVegan
      @CheapLazyVegan  4 года назад

      Yay welcome!! Thank you ❤️

    • @For3v3rY0urAng3ll
      @For3v3rY0urAng3ll 4 года назад +2

      @@CheapLazyVegan idk if you take suggestions but im recovering from an eating disorder and struggle a lot with worrying about food waste. do you have a video or any tips on how to reduce food waste?

    • @flow4458
      @flow4458 4 года назад +2

      @@For3v3rY0urAng3ll I literally freeze everything.

  • @malinpegenius7945
    @malinpegenius7945 4 года назад

    You are just an amazing person i think. So fun and all your food looks sooooo good. How have you learned everything? Keep The videos coming. You save me from boring food💕👍

  • @veganpowers9112
    @veganpowers9112 4 года назад +1

    Nice meals thanks

  • @bushnellentertainment5759
    @bushnellentertainment5759 4 года назад +1

    Why do you have to pay for shipping there when u are already buying stuff??

  • @odelyalevy
    @odelyalevy 4 года назад

    Wow. Genius. Looks yummy. You are amazing vegan cook.

  • @victorboss2776
    @victorboss2776 4 года назад +1

    Everyone in Brazil loves you 💚💛

  • @Loviinda
    @Loviinda 4 года назад +1

    Thrive dont deliver in Europe :C

  • @thejamesthird
    @thejamesthird 4 года назад

    Wish that thrive existed in the UK

  • @erinkierstead7643
    @erinkierstead7643 4 года назад +1

    Hey! Is Thrive Market available to Canadians too? When I click the link you gave it says they don’t currently ship to Canada. ☹️

  • @mercifulmenace6747
    @mercifulmenace6747 4 года назад

    3:48
    Yin & Yang!

  • @jessicadeng250
    @jessicadeng250 4 года назад

    Mmm probably will make that crunchy rice salad this week! Funny I made almost that same pasta dish last week except with edamame pasta and cashews instead of beans!

  • @Hannahhclare
    @Hannahhclare 4 года назад

    So wish Thrive Market delivered to Australia! Still going to try these recipes though 😍

  • @angelslosingsleep09
    @angelslosingsleep09 4 года назад

    Omg they all look so good. 🤤

  • @user-zj9cp5fc7n
    @user-zj9cp5fc7n 4 года назад

    you are glowing!!

  • @jbell9179
    @jbell9179 4 года назад

    All looks delicious. One question..I hate kidney beans...would navy beans work? (I was so confused about navy beans being white when I first saw them 😁)

  • @edineujunior
    @edineujunior 4 года назад

    that intro though.....yummm

  • @juliejohnson3807
    @juliejohnson3807 4 года назад

    Great video, Rose.😊

  • @rhiannonvorstag9403
    @rhiannonvorstag9403 4 года назад +1

    Good Morning....
    ROSE,
    let's eat !

  • @cerestaylor9088
    @cerestaylor9088 4 года назад

    Oh those salads would be extra tasty withs some radish sprouts 👍👍👍🌝

  • @212melc
    @212melc 4 года назад

    Going to use that sweet potato hack. 👍

  • @sl3772
    @sl3772 4 года назад

    So funny, I've been making a wild rice salad for years and I've seen no one else do a recipe like that. It's been ages since I had it, but grabbed the recipe yesterday to add to my grocery list. Funny to see you post something somewhat similar!

  • @HowToCuisine
    @HowToCuisine 4 года назад +2

    Exactly what I was looking for for the day! ❤️❤️😱😍🔔

  • @thejamesthird
    @thejamesthird 4 года назад

    I’m going to try that pasta sauce

  • @ashs3836
    @ashs3836 4 года назад

    cool

  • @miriamschiro1773
    @miriamschiro1773 4 года назад

    The older you get the prettier you get! How you do that?!? 😊

  • @perennialintrospect9129
    @perennialintrospect9129 4 года назад

    Great video!

  • @francoisdescoteaux
    @francoisdescoteaux 4 года назад +6

    Canadian creators advertising products that aren’t available in Canada makes me sad

  • @ruthcoby2425
    @ruthcoby2425 4 года назад

    I save your videos before I even view them🤣🤣I love all your recipes!

  • @cynthiacordova6958
    @cynthiacordova6958 4 года назад

    What happened to your Monday episode of Munk

  • @dabsonthedancefloor
    @dabsonthedancefloor 4 года назад +1

    yo

    • @CheapLazyVegan
      @CheapLazyVegan  4 года назад +1

      Yoyo

    • @dabsonthedancefloor
      @dabsonthedancefloor 4 года назад

      @@CheapLazyVegan oh. I was NOT expecting you to reply. That's kinda embarrassing. Nice video I guess?

  • @PabloBridge
    @PabloBridge 4 года назад

    Omg that thrive market commercial was over 2 minutes long!!

  • @lanksterprice
    @lanksterprice 4 года назад +1

    Why is it that It feels sloppy all the time?

  • @margaretrangel7223
    @margaretrangel7223 4 года назад

    I say the same thing about the cabbage all the time lol

  • @blueberrymuffin9080
    @blueberrymuffin9080 4 года назад

    why is there not any what i eat in a day videos....

  • @ellentevault6244
    @ellentevault6244 4 года назад

    You and Derek at Simnett Nutrition always talk about red cabbage being purple. 😂😂😂😂

  • @carolineroy9241
    @carolineroy9241 4 года назад +2

    Thrive market is irrelevant for me - I live in Canada >.>

    • @natalie8646
      @natalie8646 4 года назад +1

      I thought she does too

    • @Becky0494
      @Becky0494 4 года назад +1

      Natalie she does-so how does she get this stuff?? Hmm

    • @MollyMalone1983
      @MollyMalone1983 4 года назад

      @@Becky0494 Probably Thrive Market contacted her because they wanted her to advertise their products ;-)

  • @Hannah-re7qx
    @Hannah-re7qx 4 года назад +2

    why all the low calorie content? The meals look tasty, just odd to focus on that, in my opinion.

    • @alfinou_13targaryen
      @alfinou_13targaryen 4 года назад

      she's probably answering a request that she must have had from her followers (I'm just assuming of course)

    • @rumyanaromelova643
      @rumyanaromelova643 4 года назад

      They are not low calorie anyways so

    • @Hannah-re7qx
      @Hannah-re7qx 4 года назад

      alfinou_13 targaryen yeah that’s a good point

    • @Hannah-re7qx
      @Hannah-re7qx 4 года назад +1

      Rumyana Romelova then I guess the titles are just click bait

    • @rumyanaromelova643
      @rumyanaromelova643 4 года назад +1

      @@Hannah-re7qx I mean they are low calorie... If you eat a small amount. Just as chocolate. One chocolate square is low calorie 😂😂 doesn't mean chocolate itself is. It's clickbate-y

  • @Xxvzqx999
    @Xxvzqx999 4 года назад

    If you wanna learn the detriment of high protein diets check out dr Robert Morse

    • @peachoxo4099
      @peachoxo4099 4 года назад

      Sorry but Dr Morse is a quack and his diet just killed a lady. I agree high protein isn't a good diet and I mostly consume carbs but just living off fruit and dr morse tinctures is psychotic.

    • @Xxvzqx999
      @Xxvzqx999 4 года назад

      Naomi Griffin LOL funniest shit I’ve read all day

    • @Xxvzqx999
      @Xxvzqx999 4 года назад

      Naomi Griffin ....yeah a diet that fixes the lymphatic system-aka immune system that aids in everything from cancer to aids to herpes to seizures and Alzheimer’s surely is psychotic. You haven’t done enough research or watched enough of his videos if you were to even think about making that claim. Do you know how many people die under the care of allopathic dr/hospitals? Obviously some people are too far gone in decay to help regeneration but he has never killed anybody LOL

    • @Xxvzqx999
      @Xxvzqx999 4 года назад

      Naomi Griffin he recommends fruit for people who are dealing with a health issue and need to detox aka clean their lymphatic system because they are the most astringent and hydrating. Protein is nitrogen based and acidic, every cell in your body gets energy from carbohydrates-carbon-sugar.

  • @sarahdavies2923
    @sarahdavies2923 4 года назад

    i literally wish thrive market operated here wtff australia is so lame

  • @Bearrification
    @Bearrification 4 года назад +3

    early

  • @zlatinapetrova3351
    @zlatinapetrova3351 4 года назад +3

    Lovely recipes, definitely gonna try some out. But let me get this straight: for every membership a financially secure priviliged person buys, Thrive market gives a free membership to a veteran or a family in need so that they can buy organic or otherwise overpriced items online that they can get at the supermarket for half the price? How charitable...

  • @IsabelSimon
    @IsabelSimon 4 года назад +3

    These recipes are no where near low calorie but good try!

    • @rumyanaromelova643
      @rumyanaromelova643 4 года назад

      Nor really high in protein for the calories in. High protein would be at least half the calories coming from protein. Everything is low calorie when you eat little of it 😂😂. Pasta, rice aren't low calories.

  • @LY_11
    @LY_11 4 года назад

    Not much of a savings. Bought same Eden organic black beans at Whole Foods for $2.49.

  • @bushnellentertainment5759
    @bushnellentertainment5759 4 года назад

    Too healthy,!, lol

  • @lynnfindlay1895
    @lynnfindlay1895 4 года назад +2

    what a commercial.. not needed

    • @teeamabry
      @teeamabry 4 года назад

      It kind of is, that is how you tubers make money to produce content. It’s like saying paychecks aren’t needed.

  • @kellzbroadway
    @kellzbroadway 4 года назад

    The calories in these are still too high for me 😫 nice recipes though.

  • @riaan555
    @riaan555 4 года назад

    You didn’t come up with that bean cheese sauce girl give credit where credits due

  • @julianguyen1021
    @julianguyen1021 4 года назад +2

    Please stop calling it "Buddha Bowl". It's 2020 people, call it Nourish Bowl or something else that doesn't have to do with people's philosophy or religion. What does this bowl have to do at all with the Buddha or Buddhism? What does it teach people about either of those things?

    • @catrionagarde4410
      @catrionagarde4410 4 года назад

      😂

    • @sarahdavies2923
      @sarahdavies2923 4 года назад

      apparently buddha used to walk around with a bowl and accept whatever vegetarian food villagers would offer.

    • @julianguyen1021
      @julianguyen1021 4 года назад

      @@sarahdavies2923 yeah I'm aware as I'm T. Buddhist but thanks for whitesplaining that for me. Still not at all justifiable

    • @sarahdavies2923
      @sarahdavies2923 4 года назад

      @@julianguyen1021 well ur comment said *what does it have to do with budda, what does it teach people about him* and well in my experience, it did teach me something about him :)

    • @sarahdavies2923
      @sarahdavies2923 4 года назад +1

      plus if the name isnt referencing something oppressive or horrible why does it still offend? for example coon cheese is changing their name bc coon is a derogatory slang word for a dark skinned person. But naming something a budda bowl seems innocent

  • @fretic777
    @fretic777 4 года назад +2

    I used to be vegan for 3 years, I’m now eating butter scrambled eggs with dairy waffles and maple syrup, I’m not a hippie and not a health junky. I will never go back to the vegan cult , and btw, I feel and look way better than when I was vegan

    • @cupofcozy708
      @cupofcozy708 4 года назад +14

      ...umm, okay?

    • @Jet-rx1ji
      @Jet-rx1ji 4 года назад +14

      You felt the need to spew your pestilence here? No one cares about you.

    • @ratoteolaegi
      @ratoteolaegi 4 года назад +6

      Good for you i guess...?

    • @mariella8469
      @mariella8469 4 года назад +8

      Ok?

    • @sofiarivera7416
      @sofiarivera7416 4 года назад +6

      No one cares 😉👌🏻