Last saturday while I was doing this exercise I hurt my neck (especially my right trap area). But now recovered completely. BTW a great video again.. thnx Jeet bhai !!
You all probably dont care but does any of you know a tool to get back into an Instagram account? I was dumb lost my password. I would appreciate any tricks you can offer me.
Sir ye to aapne sahi kaha bahut se aese namoone hote hain. Jo khud to krte nahi or aakr hme samjhate hain. Ab me bhi yahi kahunga... "Chal bhaag yaha se" With confidence k sath. I like this 😎
Hello Jeet Sir. I m from Delhi and currently posted in Guwahati. I have been watching ur videos since last 2 months and I found it to be very informative. Since my school days I was very fond of Body Building and I used to go to akhada and used to do exercise without any professional guidance. Thank u so much for giving useful information which educate us how to do exercise in a correct way. U r doing such a commendable job. Following ur tips, I have felt the change in my body and soul. My Good Wishes are always with you. .All the best I will be so lucky if I get the chance to meet u.
Thank You So Much Bro For This Great Info...I'm your Biggest Fan. I'm from Pakistan... i hope u will come in pakistan one day for muscle building show insha Allah!!❤❤
Thanku so much jeet bhai..... Bro plz ek video aise banao jisme sbhi strengthing ki exercise includes ho..I mean beginning to end sari body weight exercises jiss se ki beginner zym ka weight lift krne se phle khud ki weight ko lift krne ki strength rakh ske....n thanks again for your all information...Love u bhai
Bahut barhiya jeet bhai I too thought that my shoulders do not accept this press movement but after seeing this video i will try again by using light weight
Balancing the weight on curl rod is difficult, so you won’t be able to do usual weights as we can do on straight rod, can cause injury or incorrect posture
Vaiya sb trainer alag alag workout chert dete hain ap he bataiye kn se mussel k liyekya kya work out kare jesse mussel growth ho is k uper ek video banaiye
Namaste sir plz sir i ask one question sir plz sir aap ke koi video m ye zaror btaye k sir hm pore sets kitne maare itne saare sets h sir shoulder ki i.e lelo to sir interior leteral and rear delds h aur shrugs sir to sir hm Kya Kya sets maare plz sir ap apne next shoulder variation series k video iska ans de plz sir ans me
Last saturday while I was doing this exercise I hurt my neck (especially my right trap area). But now recovered completely.
BTW a great video again.. thnx Jeet bhai !!
Never do it bro, it does shoulder impingement, just watch athleanx for better understanding
Humesha hurt hi hoga, kbi neck, kbi shoulder, ye exercise kbi mt karna
You all probably dont care but does any of you know a tool to get back into an Instagram account?
I was dumb lost my password. I would appreciate any tricks you can offer me.
Thike kese hoga i just got hurt today
This Is Jeet Selal
Naam hi kafi hai 👍🏻😅👌🏻
such a decent teacher
i am learning a lot from you
Sir ye to aapne sahi kaha bahut se aese namoone hote hain. Jo khud to krte nahi or aakr hme samjhate hain. Ab me bhi yahi kahunga... "Chal bhaag yaha se" With confidence k sath. I like this 😎
Hello Jeet Sir.
I m from Delhi and currently posted in Guwahati.
I have been watching ur videos since last 2 months and I found it to be very informative.
Since my school days I was very fond of Body Building and I used to go to akhada and used to do exercise without any professional guidance. Thank u so much for giving useful information which educate us how to do exercise in a correct way.
U r doing such a commendable job.
Following ur tips, I have felt the change in my body and soul.
My Good Wishes are always with you.
.All the best
I will be so lucky if I get the chance to meet u.
इसी का तो कब से wait कर रहा था।। धन्यवाद जीत भाई। बस ऐसे ही सारे exercises के mistake वाले video देते रहो। बहुत हेल्प मिलती है
I like the way u tell the exercise .... no one is like u and no one the copy ur way.... u r best👍🏻
Thank You So Much Bro For This Great Info...I'm your Biggest Fan. I'm from Pakistan... i hope u will come in pakistan one day for muscle building show insha Allah!!❤❤
sir aap bilkul teacher ki trah ik ik baat ko samjate ho....thank you
I got injured doing this this morning, so i came here to consulting the doctor of training..jeet selal...thank u bro
jeet sir you are really great i always follow ur techniques
Bahot hi jyada pasnd aya video..
Sir u r best..
Bhai ka samjhane ka andaaz hi alag hai👌💪👏
Thanku so much jeet bhai..... Bro plz ek video aise banao jisme sbhi strengthing ki exercise includes ho..I mean beginning to end sari body weight exercises jiss se ki beginner zym ka weight lift krne se phle khud ki weight ko lift krne ki strength rakh ske....n thanks again for your all information...Love u bhai
Yaar kya samjhaate ho aap, awwesommmmme👌
Really Jeet ji, you r great.
I did workout yesterday behind the neck press I am feeling pain . I watched vedio and solved our Mistake .Thank you sir
jeet bhai best hai aur hameaha best rhega...mera bhai....
jeet Bhai apne mere doughts clear kr diye thnx bro...
keep it up...u r doing great job ...
Sir aap bahot hi acche trainer ho
Jeet sir! Please make a video on liver support supliments... Which is the best
Looking fabulous sir in Superman t-shirt 😃
Thanks 😊
It's a wonderful series you've started
Hi jeet bhai pls ek detailed video bnao about stability and mobility of complete body with exercises.
Love u
Video starts at 2:40 thank me later ❤️
Thank u bro ❤
Sury namaskar se aap ki full body warm ho jati hai.
Thanks again jeet bhai
sir your are the good adviser and your way of explanation is very easy to understand
Thanks brother❤
Bahut barhiya jeet bhai
I too thought that my shoulders do not accept this press movement but after seeing this video i will try again by using light weight
Jeet sir ur the great. Am a big fan of u.
sir kya ap suggest kr xkte ho ki hame kounxa protein lena xhahiye...... plz???
thank u sir hmko guide kerne ke liye
Bahut Badiya Jeet Bhai
Sir ap ka samjhanay ka style bhot acha hai
I love you sir ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳❤️🙏🏻 Amen Amen
Jeet Selal Jindabaad
Thanks sir 👍
Very useful information thanks jeet
Very knowledgeable video.
shoulders back press se mujhe problem ho rhi thi but jit sir thank u for give this information.... best
Thx for the information. You have cleared all my doubts.
Wish u all the best for your channel.
Jeet sir you are just awesome
Sir i just love you thank you very much for helping me...
It’s the best cause Arnold did it 😹😹😹
And, not to mention, it’s the best shoulder exercise...not to many guys can do it💪
Bhai arnold elbows ko shoulder ki line se aage rakhta tha humesha, wo koi observe ni karta,,agar ye ni kiya to bss injury humesha
Very nice guidance
Very good jeet salal sir ji
Hello guys welcome back this is jeet selal ......
Love you bhai
Thanks bhai and god bless you always
Awasome bro..💪💪💪👍👌👌
suppar sir ye fom pata nai tha achha huaa aap ne bataya
tnq sir....for learing such mistake
Sir please make a video about how to build strong neck. What to do during neck pain. please
Can we perform this exercise with curl rod? Can you make a video on exercises with curl rod?
Ho hi nhi sakta curl rol se kesa maroge
Balancing the weight on curl rod is difficult, so you won’t be able to do usual weights as we can do on straight rod, can cause injury or incorrect posture
Why would you do that 😐
No way curl rod is not good for shoulder bcz wrist move outer or inner so its not good
Abe salle 4 saal pahele ki video pe ab tu comment likh raha ha ki curl rod se mar sakte ha.
Thank u so much jeetji
PLZ Help .. Mera behind neck muscle pe thora pain ho raha hai jab main ye exercise karta hu..
Very nice 👌 👍 👏
Huy jeet Sir, ur fan frm pakistan
You nd guru mann my fav heros
Love u jeet sir ... Bawaal video hai.
Sir ye exercise hum smith machine mei bhi laga skhte h kya ???
Kon se exercise mei konsi rod or bar lena hai iska video bana dijiye..
Jeet sir.. Please make a video about mind muscle connection...
Everytime i do this excercise i ended up harming my neck so plzzz tell me how to make my neck strong
Bhai Kya men yea exercise apke absolute muscle men program. Men add kar Sakta hun
Jeet bhai lots of love and respect for you
Sirji really your work is appreciating and I m your biggest friend of yours
Jeet sir weekly workout plan bataiye plz sir🙏🙏🙏
Super knowledge super trainer
Vaiya sb trainer alag alag workout chert dete hain ap he bataiye kn se mussel k liyekya kya work out kare jesse mussel growth ho is k uper ek video banaiye
Jeet can you plz make a detail video about Ephedra or Ephedrine fat burner???
Thank you sir🥰
guru ji ye video Bohot àcha h
Super v sir....good job
Hand grip ke benefits kya kya hai aur advantage and disadvantage is ke liye ek video banaiye
Bhai Aap ka t-shirt bohat acha hai kaha se liye hai
Sir ...which is better..behind neck press ya overhead press??
Namaste sir plz sir i ask one question sir plz sir aap ke koi video m ye zaror btaye k sir hm pore sets kitne maare itne saare sets h sir shoulder ki i.e lelo to sir interior leteral and rear delds h aur shrugs sir to sir hm Kya Kya sets maare plz sir ap apne next shoulder variation series k video iska ans de plz sir ans me
Can u Plz make a video on steam bath ?(Should we take this/How long time & how many days/Pros/Cons/Precautions)
Boss pls make a vedio for open heart surgery patient.
Looking LOiN my Bro. AND Highly thankfull to you for this video........ lots of love. From Pakistan*
thanks a lot for this important tips..
Thankyu sir
Aapki shirt bahut cool hain sir
I like it.... 😉👌
Love u bhai. And respect u
Plzzz make a video on leg press and upright rows..
Awesome bro 👌👌💪🏻💪🏻
Love you bhai u r awesome
sir Beginner baloko chest and buisep may 1st say last tak ka steps kya kya ha .. plz ek video banayera na
Great job sir 💪💪💪💪
Sir mere ek k kehne pe sayad aap vidio na banae but sir which exercise are important for back. Back k bohot workout hai.
Jeet bhai t shirt kaha se li bhot achi lag rhi h
Sir ye t shirt kha se purchase ki hai ..plss link share jarur karna 😀😅
I had back pain while do this excersice. Please explain how to lift barbell nd seating is good or standing
Thanks jeet bhai
Jeet bhai kya supporter phenna jaroori please rply me
Super natural bodybuilder
Awesome Sir
Bhai yeh t shirt kaha se mangai plzz link send kro