LEG PRESS की 5 गलतियां तुरंत रोकें- 5 MISTAKES STOP NOW!!

5 common mistakes people do while LEG PRESSand detailed information to fix those issues for better strength and muscle growth.
✸SQAUT MISTAKES: • SQUATS- 7 MISTAKES |DE...
✸LOWER BODY WARM UP: • HOW TO WARM UP LOWER B...
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Please watch: "GVT (10 x 10)- PROGRAM OVERVIEW- Workout| Nutrition| Supplement Info by JEET SELAL"
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[@kunwarshubham1005]

सर आपके समझाने का जो तरीका है वो बहुत शानदार है, आपकी समझाई हुई हर एक बात बहुत अच्छे से समझ में आती है। सर 1 बात में कहना चाहता हु की youtube पर ढेरों fitness chanals हैं बहुत से लोग आपका कंटेंट चुराते हैं आपको copy करते हैं, और जो ऐसा नही भी करते हैं वो आपकी तरह से समझा भी नही पाते हैं, पर चाहे कोई भी आजाये पर आपकी बराबरी नही कर पायेगा, उस level को achive ही नही कर पायेगा जो आपने create किया है। आपका channel youtube का best fitness channel है। ओर आप बेस्ट fitness youtuber हैं। आपने पता नही कितने लोगों के पैसे बचाये हैं। पर्सनल ट्रेनर के। जो लोग इन्हें afford नही कर पाते थे और ज्ञान के अभाव में गलत exercise लगा कर ingury करलेते थे उनके लिए तो आप 1 वरदान 😅की तरह हैं। once again thankyou , धन्यवाद , शुक्रिया सर।।
।।जय श्री महाकाल।।
सर आपसे मिलने के लिए कहाँ आना होगा?

[@vidyatodankar4660]

We all are not very fortunate to have the right guidance when it comes to physical training. But thanks to you a lot queries and ambiguity gets solved. Thanks again Mr. Selal.

[@nawabzubair5444]

सर में आपका बहुत बहुत आभारी हूं
और आपकी लंबी उमर की कामना करता हूं आप हमेशा सबका ऐसे ही ख्याल रखते रहे मेरे पास अल्फ़ाज़ नहीं हैं आपकी तारीफ करने के लिए जो आपने बताया वो सच में ज्ञान का समंदर हे !

[@kunalrathod2262]

Superb! As usual, sir starts with setup & posture, range of motion, tempo, not locking up joints... Easy to remember! Thanks.

[@SoftwareDeveloperAspNet]

Should we open knees while coming down

[@sudipmallick7083]

@@SoftwareDeveloperAspNet coming down or coming up🤔🤔

[@SoftwareDeveloperAspNet]

@@sudipmallick7083 coming down

[@sudipmallick7083]

@@SoftwareDeveloperAspNet bro niche jab loage knees ko pura nehi lana knee pe injuri hoga hoga or jab upar lekar jaoge tab bhi pura knee lock karna or controll way main perfrom karna breath thik se lena

[@sudipmallick7083]

@@SoftwareDeveloperAspNet or rest 1:30min tak lena kyunki lower position week hota sabka

[@ruthghale9606]

Finally found your channel. Its really helping me a lot building my muscles and maintaining posture. Thank you 🙏

[@kunwarshubham1005]

Intro music 😍😍😘👌
Is lesson ka bhi kaafi samaye se intezaar tha.. thankyou so much jeet sir...

[@sunandak71]

You are a gift to us ! You make everything so simple to understand by teaching the whole science behind correct posture. Thankyou a lot ! God bless you immensely. 🌼🌼

[@sandiparenkere4701]

Thanks sssssssssssssss..........
" Sirji".....
Aapke video se bahut help hoti hai...

[@rkbobby5437]

Thank you so much.. I was doing mistakes at gym...aftr this vedio I know how to do correctly 👍supurb vedio

[@RaviKiran-ci8kd]

Bilkul sach ek ek word sahi hai jo b apne bola thank you so much itni aachi information dene k liye

[@brockprince7055]

Bhai aap ka lehza bohot ziyada achha hai jis wajeh se maine is video ko like kia.....aur aap ke samjhane ka tarkika itna achha hai k maine is channel ko subscribe kia...thank you 🙂

[@swayanjeetsorte9606]

Thanks for this video. Was waiting for this.

[@vinayalok3343]

You are the best my fitness God...
Love u bhai ji...

[@sachinjaiswal4086]

Sir you are helping the world selflessly, universe will help you endlessly 🤗😊

[@deepalisonam9488]

Osm yrr bhut ache se teach ki apne too god sir ....👍👍

[@frankenstein9616]

Ap mere mentor ho.. thank you sir

[@hussain_ahmed007]

Once again a very nice and detailed video. Learned a lot from this video. Thanks a lot.

[@nileshnatekar4326]

U r my inspiration.. Love u sir.. 😘😘😘

[@RohitJoshi018]

Seriously Jeet sir, people like you are blessing to the society. More power to you, keep inspiring us. 🙌💪

[@akashdeep2857]

..jeet sir apni video mein itne ache se samjaate hain......ikbaat smj nhi aayi....rohit khatri ke kaise 3.3 m subscriber kaise ho gye...kamaal ho gyi...

[@UHSUrduHorrorSeries]

Extremely awsomeeee description.thank you so much......

[@shoaibmemon267]

Thanks a lot.. Now I came to know why I was always having back pain while doing leg press

[@amaliarecords582]

Dear Jeet selal you are amazing instructor as well good human being. I am following you from last two months and really you are the best..!

[@saggym2900]

Great videos... Becoming your fan day by day.. keep motivating us

[@pranjalsao1631]

I love the fact that you are helping people selflessly

[@MD-gs1jk]

New subscriber and already in love with the way of explanation😌....thnk u so much Sir for these valuable info

[@jay199298]

Thank you. You are soo genuine

[@anand2289]

Jai hind Bhai jeet salaal ...keep motivating people of India.. god bless u

[@ritikmehra645]

besttt...explaination ever..

[@SonuPatel-sz4bb]

thankx jeet bro...ur a realy vry nice....god bless u.....alys..

[@tasneemnagarchi63]

Very well explained...thank you.

[@ahmedsohail67]

Perfect teaching 👌

[@zubaidmirza8663]

Bhot accha h app ka sumjhane ka trika sur ji

[@pringles23]

Superb Jeet.... understand perfectly...vl perform it tonight at Gym.
Respect from Pak.

[@rubinaihsan1382]

Thanku me tu bilkul ghalt ker rahi thi

[@RiyaSharma-zq7dp]

@@rubinaihsan1382 mere sath aa jao maja aa jayega 😘❣️

[@arabindabehuria6834]

@@RiyaSharma-zq7dp
Hn i"""xx"zzz*"x""b

[@khushdeepkumaar7864]

Sir apki ye series awesome hai

[@binup28]

Awesome sir! Thank you 🙏

[@ranjeetchaudhary7459]

Many many thanks for right guidance to community free of cost.

[@abhisheksathe123]

Thanks for the video. Helped me a lot

[@tofiqbeg162]

Really surperarb advice bhaiya

[@nikunjbarbhaya7457]

Excellent explanation in detailing & easy language of explain step by step.

[@salty1234567890]

Best explanation video for this on youtube

[@drmdmusthu]

Excellent bhai.. Good explanation.. Nobody will teach in gym like this

[@nipuntyagi9633]

awsm vodeo covered almost everything require for same Thankyou Sir

[@smarttech9428]

Thankyou sir for great knowledge....💖

[@MandeepSingh-hg8zp]

Thanks. Because today is my thie day.

[@bharatprajapati5179]

Great job 👍awesome 👏 💐🇮🇳🙏

[@akshaydhaygude6127]

To much informative, thanks for guiding me

[@tinkusharma6581]

Very well explained... Thanks bro.!!

[@vinaygowda_n]

Today I started with my leg press workout, can start tomorrow with correct posture. Jeet super video, it will help lot of people. Thanks 🙏

[@m.a.hossain1283]

nice....and helpful video....thanks.. 👌👌👌

[@rohitchauhan6049]

Great info jeet bhai..

[@ammadjaved2674]

Thanks
Great Job

[@sabahatasghar2985]

Informative and supportive info thankiu sir

[@Aartinaglerathour]

Omg so Much of detail's very useful video..thank u

[@kethankgatty1283]

Thank you so much plz make more vedios on workouts it really helps

[@ramannippy7749]

Thanks a lot for this precious information

[@puneetdullat2985]

Bro aap bohot hi vdya describe se smjhate ho ... superb 👌 love you

[@samirsharma6312]

Jeet you explain it so well! Keep it up

[@asimsyed8022]

thank u for amazing explanation ..top channel

[@sardarpan]

Nice video with clear Sound.... very useful

[@bhola619]

Sir you are best trainer then all youtuber for my opinion and thnks for leg press workout in full details thanks

[@mrinalpandey5141]

Highly detailed information.

[@VarunThakkar2244]

Great sir your tips and advices are really great thank you very much👍👍

[@rahul99chakarborty]

Thank you Sir deep information iam gold's gym trainer sam information

[@YK-we6vh]

Awesome tips for leg press excercise thanks

[@sameersonkarsame265]

yyeeee hota h video supeerrb sirr

[@neelambhardwaj1261]

Hi Sir I am really thankful to you for this information

[@vickyjackson7038]

thankyou so much Jeet sir !!!!

[@VIVEKKARNIKMotivationalSpeaker]

Thanks for the information. God bless you.

[@rajsuthar5135]

Very informative and helpful 👍 thank you

[@ishaanhussain803]

sir u r awesome.any body can't explain this type.u r understand bigners problam.i hats of u.may i god bless u.

[@simarjeetsingh9537]

thanku sir for good details leg press exercise....

[@VarunThakkar2244]

Great sir your tips and advices are really great thank you very much

[@bilordx1270]

best explain Thanxxx its my first watch with Subscribe...😊
From Pak...

[@sanaimtiaz566]

Very very informative video. Ur all videos are really nice

[@ravi2023ifi]

Jeet Sir,I have started workout 1 month ago.i do. Biceps,triceps,chest,leg,solder exercises every week.plz Aap in sabhi k liye alagse video bnao....jese ki biceps ki saari exercises ka brief overview ka 1 video,fir chest ki saari exercises ka 1 common overview video...kyuki gym me biceps,triceps,chest,solder sabki exercise yad rkhna aur sahi trike se krna muskil hota hai...

[@funnyvediosfunyvedios9278]

Captan awesome detail and samjhane ka tarika aapka jitni tarif kare kam hey and many youtyuber training dete hey but in mistake ke bare me nahi bata pate so thnks again and hope is tarike ki vedio aage bhi upload karenge 😎😚👌👌👌👌🦁🦁👌💪💪💪

[@shavejraeen5154]

Thankyou jeet bro made this good video it's a really very helpful tips for us and keep going make more videos for correct fome

[@saurabhghodke6471]

Thank you sir.

[@omprakashsingh7330]

Liked your Moto... Thanks

[@arjunchauhan7391]

jeet bhaiyaa always rocks.

[@ibtehajrehman1933]

Thankx for information jeet bro ..)

[@pannaparmar5183]

Thank you jeet sir video bahut achha laga abhi me.kaha galti kar rahi thi vo pata chal gaya thank you very much sir.

[@avnishsarbata3848]

Nice information Sir G....

[@ashishs.6215]

Great video Sir thanx alot

[@1992bikash6]

thanks sir for ur good advice

[@Manishboxerr]

Impresive____❤

[@anudipdey7900]

Bai u r really awesome.. 💪🐯

[@divyanshu2025AB]

Your videos...are sooo informative ❤️❤️

[@zuraizfitness]

Achi video and thnks for this news

[@AnkitKumar-zp4iw]

Superb training.....

[@anitashaw4652]

Thankx Sir Love from India

[@rohitchobeph.d9123]

You are the master for sure😎

[@mukulprakash4086]

Jeet sir awesome hain

[@ismailmulaffar3349]

Thanks a lot bhaiiii.....Love from Mangalore😍

[@dks2431]

It's very useful video 👍,
Thanks,♥️JS

[@supriyosutradhar7180]

Thank you sir for making this video, pls make a video about leg extension & elbow position during triceps exercises

[@himanshurajpal7842]

Awesome sir!!

[@kamalyadav7520]

And Thank you so much sir you are verry good and easly explain and solve my problems

[@atsamepoint691]

Hii sir first seen first like