Works a real job, shops at goodwill for workout shirts, doesn’t try to sell us dextrose just tells us it’s what he’s got in the bottle. Just a real bro doing real life shhh. Respect. Thanks for the upload Sam- Learning a lot and it’s already helping a ton!
Chest Shoulders / Day 140 3:46 - Heavy Incline 1x10, 4x8-12 last set dropset 7:03 - Chest Press 2x8-10 last set dropset, then another 2x10-12 9:58 - Pec Deck 2x12-15, last set dropset 12:11 - Cable Flies Decline 2xAMRAP 16:07 - Reverse Pec Deck 8x15-20 17:38 - Lateral Raises 11x15-20
Since ive started watching Sam i can barely bring myself to watch these other fitness youtubers with the loud hardstyle music and edits every 5 seconds. The raw unedited lifts never get old. Dont change Sam! These videos help us all get through our day.😂
Such a breath of fresh air watching you Sam. As someone who works out at the same gym as a popular Young La athlete and is constantly surrounded by “WE GO JIM!” kids man I wish more guys were like you in the gym. Keep it up
No crazy edits and songs yet your videos are truly amazing. It is so relaxing to see how simple your videos are yet so entertaining to watch. I wish the best in everything and that neither the money not the fame ever change you 🙏🏽
I love the realness of these videos. You talk about balancing a job, school and lifting. It helps me relate more to your videos than watching any other influencer that doesn't work or go to school lol.
It’s great, how you actually take time to check the comments on your videos. ❤ Really quite a nice show of character to still be so in touch with the community while being a relatively big Gym RUclipsr. Also… i just hit chest :) and i already felt the pump after two Sets🥵🔥😮💨 The lighting infront of the dumbbell-mirror at my gym is supreme and i was feeling extra big today. (until i clicked on your video) 😂 You’re lookin bigger by the day 🥹
Sam has helped me put on more muscle in the last 3 weeks from just listening to what he says and watching him do it too obviously. true inspiration and the most chilled and real content creator in the gym community. much love sam !
The year is 2041. Sam Sulek has still not uploaded his full day of eating and Humanity has lost all hope. Darkness and despair sickens the soil. Gains have fallen into the abyss, and cardio abandoned. Leg days have become the subject of myth...
TIME TO GET OFF MY ASS AND HIT CHEST BABY!! Thanks again for the motivation and old school style, keeping me on track brotha cant appreciate you enough.
Just wanna say thanks for the amazing content Sam! Came across your channel randomly a few weeks back and you’ve motivated me so much through difficult times I’ve been dealing with lately. I know it sounds daft but these videos make me feel part of something, and the no bullshit straight to the point content is great! especially before smashing a gym session 🤙🏽 keep up the hard work Sam, I think you’re gonna be very successful doing what you love. Absolute Unit, appreciate the solid content 💪🏽🙌🏽
Dude i've been watching your videos and watching you train is awesome and inspirational. I've been wanting to ask you a question but no matter how i think about it, there is a chance it could sound like i'm being critical, trust me i'm not. I've been lifting for a few years and my progress has stalled. I've been listening to the slow full range of motion camp which is how i've been training. However, after watching your videos and seeing how you just focus on crazy tension with partial range of motion on most movements with going to total failure and even beyond in most cases (small intense partial reps until you can't stand to do another rep) and there is no way anyone could argue with your results, you look fucking awesome. I guess what i am trying to say is you seem to break all the rules that most of the influencers on here preach as the only way to train for hypertrophy but your results are insane. What i'd like to know is have you always trained the way you are training in these videos from the beginning or did you figure out that just gripping and ripping the weights, focusing what appears to be more intense torque and partial range of motion? I am at a cross roads in my training, i have stopped getting noticible growth lifting in a slow controlled manner and i'm thinking about starting to train more like you do in these videos. I would like to see you talk about your training style and why it seems you've decided to train this way. I hope this doesn't come off as rude or questioning you in any way, trust me, its not my intention. Sorry for the long post.
You have to understand that some people are genetically gifted and they would have an amazing physique regardless how good/bad they train in the gym. I don't know if you've ever seen people like Branch Warren training, but they have absolutely 0 technique or at lest, their movements' pattern is completely different from what you will see from a biomechanic standpoint. Also steroids play a fundamental role if he has beyond great muscle insertions and genetics also a lot of androgen receptors, meaning he responds better to PEDs even with low dosages. Since we don''t know his cycle, we don't know how was his physique before etc I can only state what I said in the first period: No matter how good your form, how immaculate your training and diet is schedule, if you have a superior enetic potential you will stand out more. If this is true, then I'd like to see him with a proper hypertrophy coach, he could benefit a lot from that
Better form, slow and controlled, is optimal. Then you get to the end. You have some choices. 1.stop. Extremely suboptimal. 2.screw the form, hammer out some quick ones. This is sam, and it works. 3. Lower the weight and go immediately. This works too. 4. Use a spotter or advanced technique to finish out eccentric and isometric. This right here is optimal. Not simple or easy though, its super easy to do this wrong. If you have hit a plateu its guaranteed to be because you dont really understand what the muscles do. I hit a plateu on flat barbell bench and just abandoned it and did flat dumbell bench instead, this is the smartest way to handle it, short term. Screw it, dont waste gym time. Years later I found out why I hit that plateu, and it was exactly like I said, I didnt really understand what the pecs do, I was just following some bad gym-bro advice that was wrong. I thought it was genetics, but nope.
Shoulder pumps are definitely up there with some of the best ones. the amount of pain and suffering i go through to do shoulders is worth it when they're pumped. The tight skin, the striations and everything definitely gives me a high
Been slacking the views this week but happy to see your Subs count climbing so fast , not gonna like been a labor guy (Rodbuster) working all day and hit the gym 5-6 days/week is kinda hardcore..sleep 6hrs get up at 4am..busting my ass on the rod patch and eating iron all day is what im living for, dirty hands clean money and that 4 days split is what bring me the most gains up to day thanks to you Sam keep the grind going can't wait to see the Cut Content !
Hey Sam loving the videos, really helping me with my own consistency, especially since recently finishing college. I definitely feel you on the terrible sleep schedule during school, I would have multiple days a week where I would attend 8 hours of lectures + labs off of like 3 to 6 hours it was so bad
You've inspiried me to try smith machine incline bench and I got the best pump and mind muscle connection of all time.Flat benching will exclusively be a once a week thing, incline is the new meta.
Thanks for the content you're putting out. Only been here for a few months, but it's been crazy watching your old videos and seeing the mass amount of progress you've obtained. Great fucking job my guy, keep up this content as well as you can. Stay healthy and ripped
yo ur getting big (i mean on youtube) and real life lol i was here i think at 40 something thousand ive said this before but ur one of the only yt lifters that feel real like these vids arnt just cringy montages you actually go thru a full workout and what i mean by feeling real is that you go to normal gyms and you dont got a cam man and you talk to us sorta like ur own blog i think yall know what i mean by this. Ur great keep it up!!!!!!!!!!!
Babe, wake up sams posted video today. I fucking swear the moment sams took off that baggy shirt and wearing that tank top just reminds me of rich piana goddamnit 😭😭😭😭
@0 V comments are still high quality too, I would not have thought this was even possible. Almost 155k and its still ppl sharing the journey and helping each other out. 👍
Finished biceps and triceps. Doing some muscleup work now. Delts later. Spending the day in glucagon land too. Going to be rough for me. Lets see what sams up to. :)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Works a real job, shops at goodwill for workout shirts, doesn’t try to sell us dextrose just tells us it’s what he’s got in the bottle. Just a real bro doing real life shhh. Respect. Thanks for the upload Sam- Learning a lot and it’s already helping a ton!
Is it cluster dextrin or is it just regular maltodextrin he drinks?
@@beanbarron7359neither. He drinks plain dextrose powder mixed with protein. He says it in a couple of videos while drinking it
@@beanbarron7359e drinks cluster dextrin now
bros been doing this for 140 days and I've been here for every single one
Massive W
Chest Shoulders / Day 140
3:46 - Heavy Incline 1x10, 4x8-12 last set dropset
7:03 - Chest Press 2x8-10 last set dropset, then another 2x10-12
9:58 - Pec Deck 2x12-15, last set dropset
12:11 - Cable Flies Decline 2xAMRAP
16:07 - Reverse Pec Deck 8x15-20
17:38 - Lateral Raises 11x15-20
nice :)
8 sets of rear delts smoking me 😂
That ain't a cable fly 😅 that's a cable press 😅
Love the content Sam. we would love to see a full day of eating for your bulk
It will come let's all wait
Yes
Yes
yes
Yesss
Since ive started watching Sam i can barely bring myself to watch these other fitness youtubers with the loud hardstyle music and edits every 5 seconds. The raw unedited lifts never get old. Dont change Sam! These videos help us all get through our day.😂
Such a breath of fresh air watching you Sam. As someone who works out at the same gym as a popular Young La athlete and is constantly surrounded by “WE GO JIM!” kids man I wish more guys were like you in the gym. Keep it up
Who's the athlete? if you don't mind me asking.
The young La tshirts with the pocket fit fucking awesome . Got 7 of em
@@mr.stealyourgrill1190 My hometown gym is the same gym as Stef Myers. I see him there almost every night. Arsens in Wallingford CT
@@driptom416 ah that's interesting. I'm sure it can make for some interesting workouts at the gym sometimes lol.
Perfect timing for my 30 min cardio
Same dude
Pain
disliked
@@sambrownn07 Down syndrome
3:20 Incline Barbell Press
7:25 Machine Isolateral Incline Press
10:57 Peck Deck Fly
12:21 Cable Chest Press
13:44 Pump Check
16:59 Rear Delt Fly
18:02 Dumbell Lateral Raise
18:58 Machine Lateral Raise
19:50 Pump Check
Hope this helps💪🏼
No crazy edits and songs yet your videos are truly amazing. It is so relaxing to see how simple your videos are yet so entertaining to watch. I wish the best in everything and that neither the money not the fame ever change you 🙏🏽
Refreshing af to watch a lifter that doesn’t throw off influencer vibes. Just chill, mellow, straight up heavy lifting.
I love the realness of these videos. You talk about balancing a job, school and lifting. It helps me relate more to your videos than watching any other influencer that doesn't work or go to school lol.
It’s great, how you actually take time to check the comments on your videos. ❤
Really quite a nice show of character to still be so in touch with the community while being a relatively big Gym RUclipsr.
Also… i just hit chest :) and i already felt the pump after two Sets🥵🔥😮💨 The lighting infront of the dumbbell-mirror at my gym is supreme and i was feeling extra big today. (until i clicked on your video) 😂 You’re lookin bigger by the day 🥹
Sam has helped me put on more muscle in the last 3 weeks from just listening to what he says and watching him do it too obviously. true inspiration and the most chilled and real content creator in the gym community. much love sam !
Sam has really grown to be my favorite content creator to watch , absolutely a legend
Love the way you dont have music or anything in your videos.. feels much more relatable
The year is 2041. Sam Sulek has still not uploaded his full day of eating and Humanity has lost all hope. Darkness and despair sickens the soil. Gains have fallen into the abyss, and cardio abandoned. Leg days have become the subject of myth...
I Can’t even defend the guy anymore…he said he was being lazy but I think he just forgets 😂😂😂
Bros channel's been growing too fast, and i think bro deserve it. Get it Sam!! been here since 30k subs😬
Hands down best lifting channel on here. Thanks for the videos Sam.
Don’t change your style of content. The vibe is incredible! The best fitness channel out there imo
stumbled across your content and so glad I did! hands down most valid gym youtuber out. genuine, funny, honest. good shit, keep it up bro!
I work nights and every time I get to work, I sit down at my computer and start my night off with a video from Sam. Top tier shit right here brotha.
What job ?
@@B27397 oil field
this guys a real one, humble af and real with us
TIME TO GET OFF MY ASS AND HIT CHEST BABY!! Thanks again for the motivation and old school style, keeping me on track brotha cant appreciate you enough.
Just wanna say thanks for the amazing content Sam! Came across your channel randomly a few weeks back and you’ve motivated me so much through difficult times I’ve been dealing with lately. I know it sounds daft but these videos make me feel part of something, and the no bullshit straight to the point content is great! especially before smashing a gym session 🤙🏽 keep up the hard work Sam, I think you’re gonna be very successful doing what you love. Absolute Unit, appreciate the solid content 💪🏽🙌🏽
That laugh when you see your pump always brings a smile to my face
The king of the people
Dude i've been watching your videos and watching you train is awesome and inspirational. I've been wanting to ask you a question but no matter how i think about it, there is a chance it could sound like i'm being critical, trust me i'm not. I've been lifting for a few years and my progress has stalled. I've been listening to the slow full range of motion camp which is how i've been training. However, after watching your videos and seeing how you just focus on crazy tension with partial range of motion on most movements with going to total failure and even beyond in most cases (small intense partial reps until you can't stand to do another rep) and there is no way anyone could argue with your results, you look fucking awesome.
I guess what i am trying to say is you seem to break all the rules that most of the influencers on here preach as the only way to train for hypertrophy but your results are insane. What i'd like to know is have you always trained the way you are training in these videos from the beginning or did you figure out that just gripping and ripping the weights, focusing what appears to be more intense torque and partial range of motion? I am at a cross roads in my training, i have stopped getting noticible growth lifting in a slow controlled manner and i'm thinking about starting to train more like you do in these videos. I would like to see you talk about your training style and why it seems you've decided to train this way. I hope this doesn't come off as rude or questioning you in any way, trust me, its not my intention. Sorry for the long post.
You have to understand that some people are genetically gifted and they would have an amazing physique regardless how good/bad they train in the gym. I don't know if you've ever seen people like Branch Warren training, but they have absolutely 0 technique or at lest, their movements' pattern is completely different from what you will see from a biomechanic standpoint. Also steroids play a fundamental role if he has beyond great muscle insertions and genetics also a lot of androgen receptors, meaning he responds better to PEDs even with low dosages.
Since we don''t know his cycle, we don't know how was his physique before etc I can only state what I said in the first period: No matter how good your form, how immaculate your training and diet is schedule, if you have a superior enetic potential you will stand out more.
If this is true, then I'd like to see him with a proper hypertrophy coach, he could benefit a lot from that
@@peppesgabello ego lifting is just more optimal
@@NoIdontwantto. I don't know if I have to spend 10m of my time trying to explain why your comment is stupid, but I don't think I will
Better form, slow and controlled, is optimal. Then you get to the end. You have some choices.
1.stop. Extremely suboptimal.
2.screw the form, hammer out some quick ones. This is sam, and it works.
3. Lower the weight and go immediately. This works too.
4. Use a spotter or advanced technique to finish out eccentric and isometric. This right here is optimal. Not simple or easy though, its super easy to do this wrong.
If you have hit a plateu its guaranteed to be because you dont really understand what the muscles do. I hit a plateu on flat barbell bench and just abandoned it and did flat dumbell bench instead, this is the smartest way to handle it, short term. Screw it, dont waste gym time. Years later I found out why I hit that plateu, and it was exactly like I said, I didnt really understand what the pecs do, I was just following some bad gym-bro advice that was wrong. I thought it was genetics, but nope.
Shoulder pumps are definitely up there with some of the best ones. the amount of pain and suffering i go through to do shoulders is worth it when they're pumped. The tight skin, the striations and everything definitely gives me a high
Guys this dude is just all around cool seems hella genuine dude all around stand up guy seems
I love the simplicity of every workout
I feel like physical strength is one of gods best creations.
dudes channel is growing so fast, what a funny and lovable guy
We finally got a see a bit of the “before and after” with the shoulder pump and WOW it makes such a difference to see the pre pump! FREAKY SHIT SAM!
this is the best AMSR channel on YT. straight up.
I respect how he doesnt give a fuck if anyone is watching and just does whatever he wants
My favorite natty RUclipsr ❤
He's not natty he uses creatine
Been slacking the views this week but happy to see your Subs count climbing so fast , not gonna like been a labor guy (Rodbuster) working all day and hit the gym 5-6 days/week is kinda hardcore..sleep 6hrs get up at 4am..busting my ass on the rod patch and eating iron all day is what im living for, dirty hands clean money and that 4 days split is what bring me the most gains up to day thanks to you Sam keep the grind going can't wait to see the Cut Content !
Respect the grind🫡
Sam Sulek > the whole fitness industry
Hey Sam loving the videos, really helping me with my own consistency, especially since recently finishing college. I definitely feel you on the terrible sleep schedule during school, I would have multiple days a week where I would attend 8 hours of lectures + labs off of like 3 to 6 hours it was so bad
I honestly love this guys videos so much, I could listen to his knowledge without even seeing him lift
wake up babe new sam sulek video
Mark it now this gonna be Sam’s most viewed
I can't stop laughing! You throw those plates up with ease it's incredible.
You've inspiried me to try smith machine incline bench and I got the best pump and mind muscle connection of all time.Flat benching will exclusively be a once a week thing, incline is the new meta.
I have become an addict to watching sam's videos
watchimg sams vid while doing cardio>>>
Wholesome, raw content as always, so fun to watch and listen bro keep it up. Gives me Rich Piana - Bigger By the Day vibes
Did cardio for the first time at the gym today while watching the vid. Can’t wait for the cut to start, I’ll start at the same time as Sam.
Thanks for the content you're putting out. Only been here for a few months, but it's been crazy watching your old videos and seeing the mass amount of progress you've obtained. Great fucking job my guy, keep up this content as well as you can. Stay healthy and ripped
I heard dat boi blasting miss the rage 😂 I feel you man that song gets me pumped
yo ur getting big (i mean on youtube) and real life lol i was here i think at 40 something thousand ive said this before but ur one of the only yt lifters that feel real like these vids arnt just cringy montages you actually go thru a full workout and what i mean by feeling real is that you go to normal gyms and you dont got a cam man and you talk to us sorta like ur own blog i think yall know what i mean by this. Ur great keep it up!!!!!!!!!!!
Sam with a black beater was something i did not know i needed. 21:12
Congrats on 130k Jesus Christ we’re flying
" hey bro what you planning on doing for legs"?
Me asf: 0:28
so genuine. I love you Sam
The amount of success that I believe is going to come your way bro is huge. Keep doing what you love💪🏼
So proud of this guy
Always a good day when Sam uploads
instead of wearing his sunglasses at night, sam wears his sunglasses on his hat during the day because he doesnt need them, ultimate chad move
Blowing up on the YT and IG algos. Keep up the awesome content. Just subscribed
the lat raise machine delivers a crazy big burn. my secondary gym has that and the burn it delivers is next level
This channels keeps growing, I comment on other channels about how entertaining this is, Sam!!!!!!!!
i always get excited when i see your uploads
Don’t change up the camera or anything, you’re content is perfect bro keep it up (I’m glazing)
Ur such an inspiration, i always watch ur videos before my workout it cant get better.
My favorite natty content creator ❤
Babe, wake up sams posted video today.
I fucking swear the moment sams took off that baggy shirt and wearing that tank top just reminds me of rich piana goddamnit 😭😭😭😭
Your strong Asf. You make those 3 plates look light. Impressive Sam for sure
Love the hair when the hat came off, lookin like Rick Moranis's helmet in Spaceballs, great vid, cheers.
Chest & shoulder pumps are always satisfying
This is the intensity I live for in the gym and barely see it.
This guy is so f**kng awesome im 100% here for it
Best fitness influencer rn
My man is super strong, the spotters though, need a crash course 😂🙄
absolutely
The dumbbells in that gym are fuckin awesome!!!!!
we all want a friend like Sam
You know your test is gonna get boosted when Sam post
27:57 the tiktok edits are gonna pull something wild out of this line
Love you bro your such an inspiration to me love watching your videos I try to hit the gym more cause of your videos Sam!
When Sam laughs I giggle like a school girl
Nothing beats the pump bro! Just like you said! 💪🏼
Daily ritual: Sam's Video after gym while eating
5:00 bro you had him scared asf😂😂😂
Bob Ross of lifting content
perfect timing for doing a different type of cardio
Bro your channel is growing hella fast 3 weeks ago you were around 90k
babe: what we doing today
me: watching sam sulek and training what he trains
waiting for the full day of eating, keep up the good work bro 🙌
I wish my gym had that kind of plates. Gotta love their rattling sound.
looking sick. also you’re blowing up bro, swear you were at 96k last week
134k? Wth? Who are these ppl?
@@deltalima6703 lmao 15k more since your comment…
@0 V comments are still high quality too, I would not have thought this was even possible. Almost 155k and its still ppl sharing the journey and helping each other out.
👍
Dude is the Bob Ross of lifting
I’m now over 200 pounds because of Sam
about to sleep coz tomorrow’s shoulder&arms nighty 😢💪🏼
Good work Sam, inspiring my training everyday
Bro I hit rear delt like a madman, took ym physique to another level
Finished biceps and triceps. Doing some muscleup work now. Delts later. Spending the day in glucagon land too. Going to be rough for me. Lets see what sams up to. :)
Saves the day again
perfect timing for my break at work
Gotta love the giggle inducing pumps
Hold up, 134k subs?! Bro is spring bulking his body and YT mad quick