No fancy editing, no blaring music, none of that garbage. Just a smart, big jacked dude showing you how to lift hard while being himself. These videos feel legendary, like they will be evergreen years and years from now.
@@beepjeep04 Agreed, i switched from doing weak rope pushdowns just repping out 30 reps because i was so fatigued after the push day of ppl. Now with his split i realized that i could go really heavy and i have converted to the pushdown spammer club. First time i did an arm day i was really surprised because i could easily do half the stack which i've never done before
That is what I find so refreshing about the guy. Bodybuilding does not have to be complicated. He is so down-to-earth and real, and that's what makes him so likable.
its so nice just watching a pure bodybuilding lover, he just talks lifting, lifts, poses, talks lifting some more and ends the video, no loud screaming, no gimmick, no collabs with some annoying tiktoker or half naked girls in the thumbnail squatting, just bodybuilding, love the content bro
He gives me some huge Bob Ross vibes the way he talks! Basic information, calm and lovely. Its slows down the fast world were we at in the best way, thanks Sam!!
I actually think the very same way that you do about bodybuilding and nutrition. I've been bodybuilding for 40 years, which tells me you are absolutely correct about everything you are doing. I especially like the working out hard, eating and then taking a nap part. Absolutely nothing could be better for bodybuilding gains and recovery. You're so down-to-earth and real and that is refreshing.
@@hussen14 that sounds excellent to me as I also train two body parts per training session. Train hard and take a day off in between. Remember resting and nutrition is when the muscle grows. I trained each body part about one-and-a-half times per week.
Hey man! I stopped going to the gym for a while but your videos inspired me & made me want to go lift again. Thank you for this content and congrats for your work
Bro I started watching your videos like a week ago, and you’ve already became one of my favorites. The videos are so informative and helpful, thanks my guy.
Been out of the gym for 8 days now and only eating once a day cause of a pretty bad injury. Watching these vids makes me so excited to get back into it
Love how Sam doesn’t make shit seem so fucking complicated like the rest of these “professional bodybuilding RUclipsrs”. Couldn’t stand those guys then and even more so now being that I found my new favorite RUclipsr. Good job brutha keep throwing around that weight lol
friend sent me one of your videos and since ive been hooked, perfect timing too started to lack motivation to go to the gym and watching you has been motivating me again
last caffeein dose should be consumed 10-12h before sleep for optimal deep sleep to REM transition. Just because you can fall asleep does not mean your getting any amount of good sleep.
Love ur vids bro, been getting exertion headaches working out and its so bad ive had to take the last week off. Watching ur vids make me itch to get back! Keep it up
when I have kids in the future, I will lock them up and I will make them watch all of "Spring Bulk" series , so they grow as 200 pounder before even they start lifting
I have implemented a lot of what you do Sam and it's honestly made it more of a structured yet challennging workout for me! Keep up the videos loving them!❤
No fancy editing, no blaring music, none of that garbage.
Just a smart, big jacked dude showing you how to lift hard while being himself.
These videos feel legendary, like they will be evergreen years and years from now.
shit like this is gonna become a copypssta in like 2 months
You’re a poet my guy 💦
@@supertrollfaxnoprinter3329 what’s a copypssta? People gonna start copying this style?
@@KillcamzAu kind words
@@supertrollfaxnoprinter3329 haha
His love for tricep pushdowns is fascinating
Truly
Justified love! No better feeling than the fatigue after a heavy set of tricep pushdowns ❤️🩹
@@beepjeep04 Agreed, i switched from doing weak rope pushdowns just repping out 30 reps because i was so fatigued after the push day of ppl. Now with his split i realized that i could go really heavy and i have converted to the pushdown spammer club. First time i did an arm day i was really surprised because i could easily do half the stack which i've never done before
@@beepjeep04 That is not fatigue that’s called early cubital tunnel syndrome
@@supertrollfaxnoprinter3329 look out we got a doctor in this bitch
crazy how Sam blew up on youtube and blew up in size too, this man is a legend
i blinked and he tripled in subs
True he deserves it tho man😎😎😎
@@gilbertsierra77 100% agree
No transformation video- Sam has just always been huge 😂
steroid abuse
Love how Sam simplifies the f out of bodybuilding. Makes me feel much better
True
That is what I find so refreshing about the guy. Bodybuilding does not have to be complicated. He is so down-to-earth and real, and that's what makes him so likable.
Yeah these other RUclipsrs be doing like 500 sets of shit and explaining, just grab rope and pushdown.
The daily uploads are impressive. I don’t know all that goes into it but I know time and effort. Thanks Sam
this guys my biggest inspiration love what he’s doing for the bodybuilding community
I love the documentaries Sam, keep it up ❤
its so nice just watching a pure bodybuilding lover, he just talks lifting, lifts, poses, talks lifting some more and ends the video, no loud screaming, no gimmick, no collabs with some annoying tiktoker or half naked girls in the thumbnail squatting, just bodybuilding, love the content bro
Can’t wait to get home from finals and hit arms today
Skip finals go to the gym
2 real😭
Factsss
goodluck big dawg
@@speedo6921 thanks bro
one of the best, chillest and biggest looking fitness influencers. Dawg you literally look like the hulk
Bro i love his videos no music just peace and quietness
He gives me some huge Bob Ross vibes the way he talks!
Basic information, calm and lovely.
Its slows down the fast world were we at in the best way, thanks Sam!!
Yesss broooo!!!
Just the first two minutes is giving me such a Rich Piana throwback, god bless you
Sam the progress you’ve made since January is actually insane I see such a huge difference in your physique you’ve definitely bulked the right way
I actually think the very same way that you do about bodybuilding and nutrition. I've been bodybuilding for 40 years, which tells me you are absolutely correct about everything you are doing. I especially like the working out hard, eating and then taking a nap part. Absolutely nothing could be better for bodybuilding gains and recovery. You're so down-to-earth and real and that is refreshing.
should i train 1 muscle each day?
i currently train chest & bi in day 1
and shoulders and back in day 2
and legs and triceps in day 3.
@@hussen14 that sounds excellent to me as I also train two body parts per training session. Train hard and take a day off in between. Remember resting and nutrition is when the muscle grows. I trained each body part about one-and-a-half times per week.
Lining up my workouts with yours has been the most motivating decision ever.
hes so wholesome its really endearing
i’ve been watching you for the past 3 days, the amount of knowledge i’ve gained from just 10-12 videos in insane
I’ve learnt more in 5 videos of casual working out than I have in the last 6 months, thanks Sam!
Hey man! I stopped going to the gym for a while but your videos inspired me & made me want to go lift again. Thank you for this content and congrats for your work
his videos are so calming and inspiring, genuinely a youtube gem
Sam, ur videos cure my daily depression moments. I thank you for keeping me afloat man ❤
genuinely some of the best lifting content i’ve seen
i’m so proud to say i’ve been following such a chill guy since he had 5k on tiktok sam is just someone we can all appreciate
Watching Sam's hair growth has been a great experience.
I’m doing arms when Sam is doing arms, lord has blessed me. 🙌🏻
Sam Sulek has helped me in the gym HELLA and bro doesn't do no fancy shit in his videos just a plan GOOD ASS video. This is PEAK part of youtube.
Love how simplified your process is. The consistency in every video is comforting af.
Sam you are a modern icon and your legacy in bodybuilding and fitness will be remembered for generations to come
Bro I started watching your videos like a week ago, and you’ve already became one of my favorites. The videos are so informative and helpful, thanks my guy.
Been watching Sam since day 70 when he had like 30k subs now he’s at 160k this is insane he deserves it man is the goat
Thank you Sam for being my main motivator in the gym for the past couple of weeks
So glad a lot more people are watching your content, i swear the spring bulk day 30 was just moments ago ❤
love watching these videos while i eat , shit motivates me fr
Can't wait for the weight reveal!💪🏼🗿
4:47 Tricep Rope Push-down
5:36 Straight Bar Tricep Push-down
7:17 Dip Machine
8:07 Straight Bar Tricep Push-down/ Tricep Rope Push-down Superset
10:17 Bent Over Curls
11:25 Alternating Dumbell Curls
13:26 Machine Curls
15:10 Single Arm Dumbell Preacher Curls
16:14 Alternating Dumbell Curls
16:55 W-Bar Cable Curl
17:51 Pump Check
You're HIM
@@Drexler638 thanks man! Should I do this for all his videos?
@@ericbBlack please do bro 😅
@@ericbBlack yes bro all of them
You are a legend
Just wanted to say ur a goat for posting the time stamps on his vids 🙏🏽🙏🏽🙏🏽🔥🔥🔥🔥🔥
This men is so simple basic and chill
BROOOO cant hate this guy. Much love Sam much respect. Simple Plan Hard Training real G
Sam is all of our preworkouts
Perfect timing! Boutta hit arms in an hour. love the vids bro
Been out of the gym for 8 days now and only eating once a day cause of a pretty bad injury. Watching these vids makes me so excited to get back into it
I love that he doesn't do voice overs he talks in during the actual workout
Sam sulek has changed the way I go to the gym
Bros sub count is going up thousands on the daily 🔥🔥Sam deserves all the praise Fr mans is built different 💪🏼😤😮💨
I just love seeing Sam winnin!
Love how Sam doesn’t make shit seem so fucking complicated like the rest of these “professional bodybuilding RUclipsrs”. Couldn’t stand those guys then and even more so now being that I found my new favorite RUclipsr. Good job brutha keep throwing around that weight lol
You’ve changed my perception on lifting from volume to intensity I used to workout for two hours now it takes 45 min for a chest workout
Watching Sam's videos gives me peace
I never get tired of watching these videos
The voices get louder but Sam suppresses them
Bro is the long lost Tren Triplet
Day 3
Going to be lifting vicariously through you the next few days because of wisdom teeth surgery. Daily uploads are so clutch, appreciate you dog
Bro is the main character 💪
God I love these, never stop making them please.
Watching Sam while doing cardio is elite
Best content on RUclips man, so cool to see how far you’ve come ❤
Looking so much bigger Sam 💪🏻 I just hit 200lbs let’s go kings 💯👑 THIS IS OUR FUCKIN’ YEAR
I think he's beat the optimal accusations with this one. No good form, just movin heavy weight. W
My king has posted
A pre/post pump at the end would be crazy. Love the videos!
Our training style is very very different but your videos reignited the gym rat inside of me that was MIA. Keep it up brotha 💪
Trained legs harder than ever because i watched your legs workout. 💪💪
I'm a simple man. I see Sam's videos my day is made.
I'm proud to say I was subbed to Sam before 100k
Thank you Sam
wake up babe new sam sulek video
Lessss goooooooooo, Sam uploaded, today gonna be a good day.
Sam I finally maxed out the assisted pull up machine. Full stack baby.
*safety tip!* Dont step off while its down.
Tried those bent over curls today. Holy hell. Passed the pump test too, good metric
Don't know how I came across your channel, but this is some very inspiring content my brother
friend sent me one of your videos and since ive been hooked, perfect timing too started to lack motivation to go to the gym and watching you has been motivating me again
just got back from a heavy back and bi session, can’t wait to watch a vid from the goat
same 🕺🏻
Bro I just finished hitting chest and I sit down to eat and a Sam sulek vid is up 😂 perfect ass timing
last caffeein dose should be consumed 10-12h before sleep for optimal deep sleep to REM transition. Just because you can fall asleep does not mean your getting any amount of good sleep.
congrats on the 100k man, keep going, you’re an inspiration.
A video of what you eat on the average day would be a good one!
“Let’s just do the whole stack it’s not that heavy” 😂😂😂😂
Love watching these on the bus ride home
i have been watching every up ate video you have in the last 30 days, thanks for all your thoughts and motivation.
i tried his chest workout in his latest video today, I have never felt a pump quite like that. Amazing content
Been following you since day one and man I gotta say your channel is blowing up, been seeing you more & more all over socials. Nice man
It’s finally sam’s time 😁
Your consistency is awsome bro!
Thank you Sam you’re one of my biggest inspirations as I continue lifting
Been here for the whole bulk and will be here for the entire cut 💪🏼🤙🏼
This channel is growing to fast, keep it up
Love ur vids bro, been getting exertion headaches working out and its so bad ive had to take the last week off. Watching ur vids make me itch to get back! Keep it up
MY GUY CONGRATULATIONS FOR THE SILVER PLAY BUTTON ❤🎉
Biggest inspiration, literally and figuratively haha.
your vids are the best pre workout
Don’t take this the wrong way at all but I fall asleep to these videos, they’re so peaceful
Congrats on 150k, been here since like 1.5k
always ready for a sam sulek video
thank you for the inspo young squire
Sam your the only dude I know who showers before the gym haha. Very considerate of you
Sick dude . Like your style 💪💪 keep it bro . We all love this uploads
No bullshit edits, no sponsorships, just pure egolifting ❤
when I have kids in the future, I will lock them up and I will make them watch all of "Spring Bulk" series , so they grow as 200 pounder before even they start lifting
I have implemented a lot of what you do Sam and it's honestly made it more of a structured yet challennging workout for me! Keep up the videos loving them!❤
"let's just move the whole stack its not that heavy" "oh shit that's fucking heavy"
Best entertainment while doing cardio