Quick Breathing Pattern Reset

Use this breathing pattern "reset" before training to get out of a stressed or sub-optimal breathing pattern, and lay the foundation for a more functional and effecient pattern

[@saikiranalakunta6017]

Is this helpful??I always think about breathing and when I'm alone or going to sleep then all my attention and Focus on my breathing and makes me uncomfortable although I checked my respiratory system is good. no , physical problem is there. But, only thing is I put my attention to my breathing and it's makes me uncomfortable and I try to divert my mind but it goes again and again. Its been month ? Please say solution

[@fixima886]

Same problem bro have found solution

[@anonymousd871]

@@fixima886 what is the solution

[@84kjk]

Yea what is it. I’ve had it for a month. It’s very uncomfortable.

[@mikepaquette1245]

@@fixima886 hey Mohammad what was the solution you found?

[@Lucid_Lasagna]

I do this too

[@ariannawilliams3444]

It worked yay now I won't have to stress again thank you ❤

[@kinkz4life]

Realllyyyyy helpful I've been focusing on resetting my breathing pattern 😌

[@susanaplantbasedadoptacat1677]

this is priceless! thank you so much! that breathing protocol you are talking about , hopefully there is a video about that too in the near future. Thank you again xx

[@CoachPJNestler]

You're welcome! there already is a video for the other stuff I mentioned
ruclips.net/video/YgOI-5cSm18/видео.html

[@susanaplantbasedadoptacat1677]

oh perfect Coach PJ! i know that video. i thought there was a new different technique i didn't want to miss! muchas gracias!

[@northernmemaw4036]

Thank you so much😊

[@ritachain]

How often should this be done to completely reset your breathing pattern to normal ? Thanks for your video!

[@quagsiresingingaroundafire95]

I keep breathing on my arm when I sleep and I notice everytime its like im hyper aware of it and its really annyoing and like im aware of every single thing that touches me.

[@ujjwal4620]

BRO i was not able to do this at the start but after .. doing crunches for my upper abdominal..I am able to so it...

[@Titantrio3487]

My brother bunch me in my tummy now i cant breath normally im crying right now

[@Stampida1]

Will this exercise work for when you have an urge to take a full, satisfying deep breath?

[@84kjk]

I recently got the same thing. Yawning and air hunger. Idk if it was anxiety, bad posture, weak muscles, etc. But it came in sudden and I’ve had it for a month. You ever fix yours?

[@ganglop9162]

@@84kjk yeah brother same can breath normally , and can’t breath automatically for 3 months

[@lilfrost5130]

how do guys correct your breathing

[@escapo49]

@@ganglop9162 don’t worry, it’s all in your head . If you had to breath manually, you wouldn’t be able to sleep and you would die because you would need to be on an oxygen machine

[@richardholahan6682]

Great

[@ShurikenGamer]

I think I have obstructive sleep apnea pls help me 😢😢😢😢😢 😭

[@deeznusr]

dont listen to google but im having troubles breathing too its ok

[@ShurikenGamer]

@@deeznusr thanks also now I'm fine!

[@rudiead]

Is this different from vacuums?

[@CoachPJNestler]

Yes

[@rithish2003]

dont do this plz . this wrong. do simha kriya( yogic breathing)