Jowar + Chickpea dosa |Gluten-free, rich in fiber, Hi-protein Recipe | Healthy Breakfast Recipe
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- Опубликовано: 10 окт 2024
- Tasty Breakfast Recipe using Chickpea(chana) and Jowar(sorghum)| Healthy Breakfast Idea
Jowar grain(jowar flour) and chickpea dosa is a fantastic, nutritious dish. The combination of jowar (sorghum millet) and chickpeas brings together a host of health benefits. It's gluten-free, rich in fiber, packed with protein, and offers a slow-release of energy, making it a perfect addition to a balanced diet.
Jowar Grain and Chickpea Dosa
👉Ingredients:
1 cup jowar (sorghum millet) grain (or use jowar flour 1 cup)
1/2 cup chickpeas (Garbanzo beans)
1/2 cup fresh coconut
1 green chilli
1/2 inch ginger
1 sprig curry leaves
1 tsp jeera/cumin seeds
Salt to taste
2 cup Water for grinding or as needed
Oil/Ghee for cooking
(optional) toppings with freshly chopped onion and coriander leaves
👉Instructions:
Rinse the jowar and chickpeas thoroughly. Soak them separately overnight or for at least 6-8 hours in enough water to cover them.
After soaking, drain the water from both the jowar and chickpeas. Rinse them again and set aside.
In a blender, combine the soaked jowar, soaked chickpeas, fresh coconut, green chilies, ginger, curry leaves, and salt. Blend into a smooth batter, adding water gradually as needed to achieve a dosa batter consistency.
Transfer the batter into a mixing bowl.
Set aside for 15-20 minutes. Or you can refrigerate the batter and use it for another 4-5 days
Heat a non-stick or cast-iron skillet over medium heat. Once hot, pour a ladleful of batter onto the skillet and spread it thinly in a circular motion to make a dosa.
Drizzle a little oil/ghee around the edges/top of the dosa and cook until the bottom turns golden brown and crispy. Flip and cook the other side for a minute or so.
Repeat the process with the remaining batter, adjusting the heat as needed.
Serve the jowar grain and chickpea dosa hot with your favorite chutney or sambar or curry.
Enjoy your nutritious and delicious dosas!
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Jowar Flour and Chickpea Dosa:
In a blender, combine the jowar flour, soaked chickpeas, fresh coconut, green chilies, ginger, curry leaves, and salt. Blend into a smooth batter, adding water gradually as needed to achieve a dosa batter consistency. Follow the same procedure as above.
Note:
Both variations, whether using jowar grain or jowar flour along with chickpeas, offer different textures and flavors but share similar health benefits.
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👉Garlic coconut chutney
Ingredients:
3/4 cup coconut
1 tsp chana dal(split Bengal gram)
1 tsp urad dal(split black gram)
2-3 Red chilli (as per spice level)
5-6 garlic cloves
1 small grape size tamarind
1-2 tsp Oil
salt to taste
Tempering
1-2 tsp Oil
1/2 tsp mustard seeds
1 red chilli broken
10 curry leaves
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#JowarDosa #ChickpeaDosa #jonnadosa #joladadosa #kadaledosewithjola
#GlutenFreeEating #HealthyEating
#ProteinRich #SouthIndianCuisine
#HomemadeDosa #HealthyRecipes
#NutritiousMeals
Music by Bensound.com
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Delicious, healthy and flavourful recipe dear friend
Thank you😊
Unbelievable.....dosa can b this variety also .....thanks a lot for sharing....will try for sure
Yes you can.Thank you so much😊
Healthy dosa
Super simple and healthy 😊
Thank you so much😊
Very good. I will try
Sure 😊Thank you.
Thank you so very much for sharing g with us❤❤ healthy and nutritious receipe
Thank you so much😊
Really too good
Thank you so much😊
Lovely,
I tried your recipe ragi and horse gram dosa today. Very healthy.
Will try this recipe tomorrow. Thanks for sharing both options whole Jowar and Jowar powder
Thank you😊
Nice Healthy dosa but i wud add 1/4 cup urad dal nmkeep for fermentation
Best 👍👍👍👍
Thanks 😊
New dosai receipe mam. Dosai tawa also superb. Neat preparation with presentation mam. 💕💕
Thank you so much😍
👌👌👌
Thank you for these recipes - I usually have jowar flour in my pantry, but I don’t use the millet often and don’t keep it on hand. I’ll definitely give this recipe a try.
Thank you so much😊
Superb 👌👌
Thanks 🤗
Nice recipe of sorghum with chickpeas both soaked without the need to ferment. But please clarify if the same can be tried with ordinary chana and without adding coconut that is hazel free that spreads nicely without sticking to pan
😊Definitely, you can make with regular chana. As for making it without adding coconut, you can omit the coconut if you prefer. Instead, you can use other ingredients or spices to enhance the flavor, such as onions, garlic, ginger, or a blend of spices like cumin, coriander, turmeric, and chili powder etc. Make sure to use a non-stick pan or a well-seasoned cast iron skillet. You can also add a little bit of oil or water to the pan to prevent sticking.
@@bhusanur.cooking thanks.. will try without coconut..
Thank you 😊
Fine one , thank you ,
Thank you too!
Thank you I got it. And try omshanti 🙏
Thank you so much😊
looks good thanks! 🥥🌶️🫚
My pleasure 😊
No need of fermentation ?
Dosa pan is very nice, what is the brand, please give details
Its home complete cast iron pan😊
Can we use jowar flour instead of whole millet.what ratio?
Yes, recipe included in this video. Please watch it😊
Hi can I use ready to use flour for jowar and chickpeas as my grinder does not take hard beans
You could try with 1/4 cup of each. Should work
Thank you will do
Yes you can make with only flour too😊
I need dosa pan will you share the link to purchase dosa pan
Home complete cast iron pan. Please check in amazon
ഹെൽത്തി ദോശ
Tried the dosa following recipe exactly.But dosa was not spreading.only a very thin film was sticking to the pan Rest was sticki g to laddle.What was wrong?
Sorry for that. A few things might have gone off track.
Consistency of Batter - make it pourable,
Pan Temperature -it should be properly heated,
Greasing the Pan - grease well and sprinkle some water and wipe it out. Then make dosa.
Hope this well help😊.
Very good. I will try
Thank you😊