Standing Cool Down Stretches After Workout 🔥 (5 Minutes Beginner friendly!)

[@Embissx]

This is the best cool down I’ve come across so far! Made me feel v stretched and relaxed, I was yawning only 3 minutes after doing a HIIT workout 😂

[@CarolineJordan]

Great to hear!

[@happydays20231]

This would be my cool down exercise from now on. It's really relaxing ☺️

[@CarolineJordan]

Sounds great!

[@kgothatsopete3369]

sso glad I found this❤❤❤❤

[@Lara-rz9vt]

Love this cooldown

[@kevnsand]

Happy Birthday Caroline! Thanks for the great cooldown!

[@CarolineJordan]

You are so welcome!

[@jeepersandrandy]

Thanks Caroline for this lovely cool down stretch sequence!

[@CarolineJordan]

Glad you liked it!

[@mikaandherspace]

girl i love your vibes so much 😂 this makes me feel good after almost two hours of exercise ❤

[@CarolineJordan]

You got this!

[@missanis812]

i love your cool down so much! with the way you explain and your soothing voice makes this very step easy to follow. other video are so much fast pace that i have hard time to do. so, thank you for making this video :D and please keep this doing what you do

[@CarolineJordan]

Thank you so much!

[@magdam1508]

Just had my first true leg day ever. Came here after a little cooldown and a cool shower, just for some more stretches, and all that feels AMAZING. Thank you!

[@CarolineJordan]

Good stuff!

[@sprechensiedeutsch_]

thank you sm for the cool down 🥰💛 felt the stretch, just what I need after an intensive workout

[@CarolineJordan]

You're so welcome!

[@paoladupuy6017]

Great cool down 😅😊

[@paoladupuy6017]

COOL DOWN WORKS 🙂🪣🪣🪣

[@AgileWithAmy]

thank you, an amazing cool down sequence

[@chefvonncook8010]

I loveeee this cool down.....awesome

[@gidgetglorioso4101]

Nice cool down I will try this🥰

[@CarolineJordan]

Hope you enjoy

[@juliekim24]

Love this cool down. Thank you so much for sharing😍

[@CarolineJordan]

Thanks for watching!

[@katielohr9543]

You rock Caroline

[@paoladupuy6017]

THX FOR THIS COOL DOWN

[@paoladupuy6017]

Thx again I did a 1 hour workout 💪 😅 😅😊

[@CarolineJordan]

Great!!

[@shayesteh313]

Love these movements ❤❤❤

[@mrsklet]

Love this cool down. Would you consider doing another one for variety sake? Thanks so much!

[@CarolineJordan]

Absolutely!

[@paoladupuy6017]

Ms.Jordan thx for COOL DOWN😮😅😊

[@juliehoot3916]

Great cool down. Thank you!;

[@CarolineJordan]

Thank you too!

[@Mary-vy9bg]

Loved it thanks

[@CarolineJordan]

Glad you enjoyed it

[@paoladupuy6017]

3/4/24 GREAT WORKOUT STILL SWEATING THX AGAIN HEART RATE 108 NOW I COOL DOWN WITH A COFFEE

[@CarolineJordan]

You got this!

[@bellellidovlogs]

Great workout ❤😊

[@Cindy-iw6zz]

Love this!

[@SportsThailand]

Thank you ❤

[@CarolineJordan]

Welcome!

[@teresadavis8940]

🔥🔥🔥🔥🔥🔥🔥thx girl😘🥰🤩🤗🎉🎉🎉

[@FruitfulVine1323]

Great ❤

[@love-tonik94]

Bunda caroline emang luarbiyasa sehat selalu bunda😘😘😘

[@paoladupuy6017]

Now I'm cooking down 😅

[@paoladupuy6017]

GM AFTNOON GREAT COOL DOWN

[@Kajori77]

Not me doing cool-down stretches after only a 15-minute Zumba routine :((
loved it tho!

[@CarolineJordan]

You got this!

[@paoladupuy6017]

GM CAROLINE I'VE BEEN OFF FOR 3 MONTHS OF NOT WORKING BUT INSTEAD II'M WALKING TO WORK AND BACK HOME. I HAVE SAD NEWS IN OUR FAMILY OUR SENIOR FEMALE BLACK COCKOPOO OF 19YRS HAS PASSED AWAY IN HER SLEEP THIS PASSED SUNDAY VERY SAD WE KNOW THAT SHE WILL BE MISSED ALOT AND SHE LIVED A GOOD LIFE OUR COCO IS PUSHINGME TO WORKOUT AGAIN LUV THE BONE UPPER AND LOWER WORKOUT NOW I'M DRINKING MY COFFEE AND EGGS THANKS

[@paoladupuy6017]

GM MS.JORDAN I DID 2 1 LEVEL DIABTIC WORKOUT AND 2 LOWER BP WORKOUT SWEATING LIKE A BUCKET FEEL GOOD WORKUT YEA YEA😘🏃‍♀🏋‍♀🧘‍♀ QNS,NY

[@marwaelmassry3822]

❤❤❤

[@lyndequilla]

Hello ma'am!

[@CarolineJordan]

Hello 😊

[@joanpelpinosas]

0:40

[@paoladupuy6017]

Heart rate 135 now 96 not BP😮😊

[@paoladupuy6017]

😅🪣🪣🪣🪣

[@paoladupuy6017]

Gm I've cool down still sweating 😅 like a 🪣😊 start BP WORKOUT 135 NOW 98 THX

[@CarolineJordan]

Morning!