PATELLAR DISLOCATION EXERCISES IN HINDI | KNEE CAP DISLOCATION | KNEE CAP DISLOCATION EXERCISES

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  • Опубликовано: 4 фев 2022
  • PATELLAR DISLOCATION EXERCISES IN HINDI | KNEE CAP DISLOCATION | KNEE CAP DISLOCATION EXERCISES
    This video shows the exercises to strengthen VMO muscle which improves the patellar or the knee cap stability after patellar dislocation.
    This video contains the following the information:
    WHAT IS PATELLAR DISLOCATION?
    WHAT CAUSES PATELLAR DISLOCATION?
    SYMPTOMS OF PATELLAR DISLOCATION.
    EXERCISES FOR PATELLAR DISLOCATION RECOVERY.
    To book Online Appointment with Dr. Abhijeet contact on the following:
    Whatsapp: 7225838057
    Email:drabhijeetsinghbundela@gmail.com
    डॉ अभिजीत से ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
    व्हाट्सप्प:7225838057
    ईमेल: drabhijeetsinghbundela@gmail.com
    Background Music Courtesy: Roa Music
    Music: Roa-Believe
    Music by: ‪@RoaMusic‬
    Free Download : hypeddit.com/track/9pngx5
    ~~Roa Music~~
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    #patellardislocationexercisesinhindi #kneecapdislocationexercises #kneecapdislocation #kneepainexercises #kneedislocationrecoveryexercises #Drabhijeet #FITPHYSIOPLATFORM

Комментарии • 104

  • @sureshdange9406
    @sureshdange9406 2 года назад +1

    Nice, sir.

  • @fitness_youthicon4229
    @fitness_youthicon4229 2 года назад +2

    Nice 👍👌 superb

  • @Avinash_jha18
    @Avinash_jha18 Год назад

    Sir mujhe patella alta ki dikkat hai.kuch exercises bataiye jisse position of kneecap thik ho jyae

  • @arashdeep28519
    @arashdeep28519 2 года назад

    Sir mujhe gastric ki problem ho gyi hai koi exercise ho to jarur btaye

  • @aafy1317
    @aafy1317 Год назад

    Sir mjhe August 2022 me patella dislocation hua tha..bohot treatment Kiya..abhi bhi thigh se toe tak pain rehta.. although physiotherapist se treatment bhi chalu hai

  • @NN20101
    @NN20101 Год назад +1

    Sir daily exercise karna hain ya alternative days karna hain pls telme sir

  • @mr.r.i.p7516

    Won't it be hyper extension of knee joint and damage the cartlidge

  • @DiDdevelopment2019
    @DiDdevelopment2019 Год назад +2

    Sir patella dislocation me cycle aur thai excercise kr skte hai ?

  • @MuskanChoudhary-el4ng

    sir eski wakah se police physical m bhar nikal dete hai ky?

  • @shubhamverma6437

    Sir mere sath bhi Aisa hua hai aour flood bhi nikala gaya aour doctor ne plaster bhi kar diya hai kya yah sahi hai please reply sir

  • @user-dn9du9mv2r
    @user-dn9du9mv2r Год назад +1

    Exercise kar sakte hai meine nhi oprecen Kiya hai

  • @rajachaturvedi9485
    @rajachaturvedi9485 Год назад

    Sir mera knee dislocate ho gya tha par wo apne jgah par hai fir bhi pair me dard keyo rahta hai

  • @amankheraliya1826

    Sir mujhe dard nahi hota par exercises karne par knee khisak jata hai kya me running kar skti hu

  • @apnaadda07
    @apnaadda07 Год назад +1

    Acl surgery 5 month ho gye to mujhe knee caf pahna chahiye plz sir reply

  • @nagmazaidi3639
    @nagmazaidi3639 Год назад +1

    Mera pair n uth rha ghutne me soojan h bhot drd h

  • @anjitakhandelwal5040
    @anjitakhandelwal5040 Год назад +1

    Sir i have patellor femoral syndrome on one knee and meniscus injury on another.

  • @Hlo-Mr-7
    @Hlo-Mr-7 Год назад +2

    sir mera patella bhi dislocate hua 10 sec andar mai usse its position mai rakdiya aur waha par swelling hogaya hai doctor ke pass gaye tho unhone waha par water aur blood dono nikaldiye aur mai mera leg puri tharase fold nhi hora hai ye bhi doctor kop pucha tho waha par thodi swelling hai aur swelling jane keliye tablets diye aur bol rahe thai ki operation karna padega . is operation is necessary or it can be cured by ur exercises

  • @parthpahwa8133
    @parthpahwa8133 Год назад +8

    Sir I was just wearing my shorts and I got a huge jerk in my knees and I fell down my mother came she pushed my knee cap then only it came to its original position and huge pain occurs in my left knee I am not able to walk properly please suggest me something how to cure it , I am 15 years old boy

  • @statustv6002
    @statustv6002 Год назад +1

    Sir mera fimar ki haddi tut gayi hai aur operation ho gaya hai 3 mahine baad mujhe pta chala ki mera acl tut gaya hai abi ghuntna 60dengree hi mur rahi hai opreation abi krwau ki baad me please reply

  • @SnakeOfoneplus
    @SnakeOfoneplus Год назад +4

    warning : Do this only after 3-4 days of kneecap dislocation, do not stress on that affected leg. Take it slow.