10,000 Thumbs up! That last one always kills me but I love it and do it anyway (with a slight modification). I still feel it in the same muscle groups. I shared this with several friends. Thanx!!!
@Path C... This is for Elders/Elderesses! I'm in my 60s and some of these were too "easy" for me so I have to modify some or do longer reps and/or multiple sets to actually "feel" them. If you workout/stretch multiple times a week - even if for 5-10 mins your body will get stronger and more agile.
Hi i am 61 years old already, and this is my first time i saw this video...do it's little hard for me some of it.. but i finished it..i will do this everyday until i get used.. love it.❤
Во всех видео данной серии Очень хорошие упражнения, Замечательная растяжка. Но возможно ли пожалуйста подобрать другое музыкальное сопровождение - не так агрессивно давящие?
Très bon cours j'adore exercices variés bravo pour cette vidéo très bon site vraiment très intéressant et qui fait vraiment travailler ensemble du corps merci beaucoup 😊
15 Exercises You Should Do In The Morning
Bài tập n
Bài tập này là eo thon hả bạn
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
طيثة❤😂😊🎉😮😅❤❤❤
Ago@@امحمزه-ج6ل
Your videos are excellent. Simple and easy to do. Best part is there is no talking & commentary. Well done. Great job
10,000 Thumbs up! That last one always kills me but I love it and do it anyway (with a slight modification). I still feel it in the same muscle groups. I shared this with several friends. Thanx!!!
Thx ab mujhe bohot acha feel ho raha hai maine first apke video dekhkr exercise ki hai
Прекрасные упражнения спасибо большое🎉🎉🎉
Thanks a bunch 🙏🏻saved it to do every morning 💪🏻👌🏻
Вау ! Спасибо, прекрасные комплексы! Я делаю вместе с Вами!
С добрым утром и отличного дня! 🙌👍✊️
Excellent combo! Just starting to exercise again and this goes easy on my busted lower back!
Can you please make a video Best exercise for senior citizen in future ?
@Path C... This is for Elders/Elderesses! I'm in my 60s and some of these were too "easy" for me so I have to modify some or do longer reps and/or multiple sets to actually "feel" them.
If you workout/stretch multiple times a week - even if for 5-10 mins your body will get stronger and more agile.
Hi i am 61 years old already, and this is my first time i saw this video...do it's little hard for me some of it.. but i finished it..i will do this everyday until i get used.. love it.❤
Bạn có thể làm bài tập dành cho người bị giãn tĩnh mạch không
@@tiwantiwaabibiman2603 wao ! You are pioneer dear sis .hope going on a really smooth journey.
These are for seniors too! Get with it love ❤️
Super te sigo con mucho efuerzo con mis 73 años. Bendiciones
❤❤❤❤estoy contenta he visto grandes cambios en poco tiempo disciplina y constancia 🎉
My body is getting flexible now I'm not stiff. Thanks😌
Очень хорошие упражнения!
❤👍
I tried this video. It's really nice I struggled with the seated wipers and russian twist.
Alto padrão sempre parabéns pelo excelente trabalho
супер движения для мышц👌Не нужно прыгать, даже старший может извиваться .Спасибо
Wonderful exercise ❤thank you sooo much
Preciosos ejercicios, ... ahora con artrosis de cadera ¡imposibles!
Это самые лучшие упражнения для меня! Спасибо!
Спасибо! Отличные упражнения😊!
Во всех видео данной серии Очень хорошие упражнения, Замечательная растяжка. Но возможно ли пожалуйста подобрать другое музыкальное сопровождение - не так агрессивно давящие?
❤😊
Благодарю! Отличный комплекс, мотивирует заниматься собой!
I needed to see this! Excellent! Thank you..🙏🏿
Exercícios muito bons. Gostei e estou praticando.
Отлично! Спасибо! Очень понравилось (Мне 64. Не всё получается,но я стараюсь))))👍🔥👍Бабушка из Казахстана😆
❤😊
Отличные упражнения. Осталось только так сесть. А потом попытаться встать. И все получится.
Si hola, más.tarde.gracias💛🌷
Thank you mỗi sáng thức dậy
The best workout body exercises ever ❤❤
Excellent.some exercise mantan our body health.morning work and exercise maste our body health and fitness
Đúng là món quà trời đã ban cho tôi !thank you
Love the burn 🔥 Thank you for sharing this workout 😁💯
The best 15 exercise to do at home
Спасибо!
👍🏽Not able to do all but most. Thank you 😊
❤Thanks !
Lovely ,
very practical ( with 0,75) !
Хорошие упражнения!)
Très bon cours j'adore exercices variés bravo pour cette vidéo très bon site vraiment très intéressant et qui fait vraiment travailler ensemble du corps merci beaucoup 😊
Muhteşem egzersizler devamınida bekliyoruz 👍
🙏Von Herzen Danke Danke Danke dafür 👌
Cảm ơn bạn .cảm ơn cuộc đời đã cho chúng ta gặp nhau !
Its really good iam going to start tomorrow ☺️ Let's see what happens thank you so very much 😊
This is a great and exciting exercise especially for begginer you should try it
Me facinan todos los ejercicios q comparten gracias.
Thank you 🙏🙏
Большое спасибо.Очань полезные видео.лелюсь с друзьями.
🇮🇹👍👌 desde Tehuacán Puebla provincia de México 🎉
رائعة ممتاز اكيد. مفيدة
GREAT. I do these mornings and during the day when i sit too long. Love it🎉 thank you so much 🙏🏽
👏💪
her hareket ne kadar yapılıyor acaba
एकदम भारी भारी मस्तपैकी छान
Very strong and useful exercises thank you very much!
Excellent work out .Thank's❤
Cảm ơn bạn đã cập nhật thông tin
EXCELENTE EXERCÍCIO
Really cool stretches specially when you cannot jump any more..
Thanks❤❤
You're welcome 😊🎉
Me encantaron ,muy ricos me relaje y me llene de energía
Good workout teachers!
Obrigado
Love this workout, especially the soundtrack. Can you provide the song list?
very good
Tuyệt vời quá
Thank you
Merci 🙏🏽 ❤❤❤❤❤❤❤❤❤❤❤❤❤
Świetnie opracowane cwiczenie 🌼 muzyka tez dobrze dobrana . Odvjutra zaczynam 💪
Mahalo for keeping me fit trim sound minded.
Nice workout
شكراااااااا ♥️♥️♥️♥️♥️♥️♥️
Very nice
Súper muchas gracias saludos
❤❤❤buenazos gracias❤❤
Muito obrigada pelo esforço de me ajudar faço todos dias e ótimos pra saúde 👏💪
Thanks for the translation to Arabic .I like spanish mucho
Feliz ano novo
💞
I'm interested. 👍😁♥️
КЛАСС!!!👍🏽👍🏽👍🏽Благодарю!🙏💖💐🕊
Excellent excercise..👍
Thank you 👍
How nice!
Thanks for this video
Thanhkiu bạn ❤❤
Thank you so much 👍🙏🇮🇳
So nice of you
best excrise best ever.thank you so much
Класс!
Но последнее упражнение сделать можно только натренированным телом.
First view...love from odisha
Best exercise
Super 🎉
Très motivant bravo
Me encanta su aparte para que estemos mejor y ni se dija de cómo me encanta los avatares que utiliza
Этот комплекс лучше делать сразу после пробуждения, до завтрака?
Brilhante esses alongamentos da pra se fazer em qualquer lugar excelente
💪🏾💪🏾💪🏾
تمارين ممتازه
Exelente ejercicio para las mañanas lo intentare
Very very good👍💯
Thank you 👍
hola😎😎
Prieres pour ma sante pour que je puiße rester dans ma maison.
Niece a exercises❤😊😊
Yes, thank you
كم دقيقة نحتاج هذه تمرين وشكراا ارجو رد🌹🏃🏋️
Amei
Haii thank you
Very nice translation to hindy
Muito bom