Feet and toes strengthening

Feet and Toes
in the relentless pursuit of better, it’s necessary to identify any weak links that you have in your body and develop techniques and strategies to attend to those areas and turn them into strengths.
The feet and toes is an area that is generally a weak link for most people and could use some attention in your overall training.
Here is a way that I like to mobilize and strengthen my toes to prepare my body more completely for my Jiujitsu training, and you can apply this for any of your physical activities that demand strong feet and toes .
Give these a try and let me know how it feels and any questions you have.
#ikff #bjj #toes #mobility #feet

[@saladin7869]

Thanks Steve . Great help 👍

[@KatieJGreenwood]

Thank you!

[@scottwebster695]

I'll definitely give this a try. thanks

[@MikeC-pd2vq]

Thanks Mr. C!!! It’s appreciated!!

[@IKFFChannel]

Happy to help Mike!