I‘ve been doing her stretches everyday and not gonna lie, i‘ve never felt so flexible and happy the last months !! I wanted to say thank you so much for your videos, they are just amazing 🤍
i’ve been doing this for 6 days so far, i’m not sure if i see a difference but i’ll keep track now: day 1: ✅ day 2: ✅ i could do a split again for the first time in a while day 3: ✅(i started doing kazuhas ab workout as well, and 10 min cardio) day 4: ✅ working out takes away my stress and makes me happy but it also gives me stress sometimes because i’ve so so tired lately but im still going for it because you don’t have to workout, you get to workout, so let’s keep our body’s fit and healthy! day 5: ❌ was too lazy day 6: ❌ sundays are rest days (also too lazy hah) day 7: ✅
@@NadiuskaQuezadaleón quizás podrías ver los demás videos de su canal e ir acomodando los vídeos q más te gusten hasta hacer los 30 mins, eso he hecho yo y me funciona muy bien para no aburrirme mucho de los ejercicios 💕
In the last video i asked you about slim leg video .and trust me it was really useful thanks for giving us a good and trusted video . happy new year 🎉🎉🎉🎉❤❤❤❤
Thank you very much for such wonderful trainings!!!!!!!!!💗💗💗💗💗💗💗💗💗💗💗💗 I started not so long ago, but already have good results from other Pilates trainings, THANK YOU🌺✨
I'm going to do them for a month!! I also do the Hanni and Woonyoung routine. Day 1: ✅ (OMG The back stretch killed me) Day 2: ✅ (My body hurts a little today) Day 3: ✅ (It almost doesn't hurt but I do sweat too much T_T I just extended my routine a little more and now it's around 25 minutes! and today I didn't do cardio) Day 4: ✅ (I didn't do cardio again haha, I was so tired today sorry) Day 5: ❌ (I couldn't do it because it was my brother's bday, my parents were at home all day XD) Day 6: ❌ Today was my rest day, I rest two days a week so that the muscles regenerate properly! But I also had a rib pain so I rested today. Day 7: ✅ I felt better but the back stretch made me too dizzy. Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅
Hii hina I just love your exercising videos but can you tell me how to lose weight faster ?? Btw ur videos help me alot to my mind and body too I'm a subscriber since 2 yrs and still now ❤❤ pls reply if you see love you 😊
I recommend to train larger muscles(legs&glutes) to increase metabolism and do some cardio! If you can do calorie deficit as well, you’ll get faster results! Thanks🥰
omg im on DAY TWO. of my period and didnt think i could do this but i did the whole thing im so happy tysm!!
My too
omggg congrats!! so proud of you
Omg me tooooo
I‘ve been doing her stretches everyday and not gonna lie, i‘ve never felt so flexible and happy the last months !! I wanted to say thank you so much for your videos, they are just amazing 🤍
Frr i love her stretching&pilates videos 🤍
I’m glad to hear that!🥰
ヒナさん、ありがとう！これは本当に役に立ち、1週間で体重がかなり減りました。
Cuantos kilos perdiste de peso haciendo esta rutina? 🥹
Amo tus rutinas, son las que siempre hago, voy a empezar a incluir está rutina a los ejercicios que hago todos los días, gracias Hina 💗💗💗
i’ve been doing this for 6 days so far, i’m not sure if i see a difference but i’ll keep track now:
day 1: ✅
day 2: ✅ i could do a split again for the first time in a while
day 3: ✅(i started doing kazuhas ab workout as well, and 10 min cardio)
day 4: ✅ working out takes away my stress and makes me happy but it also gives me stress sometimes because i’ve so so tired lately but im still going for it because you don’t have to workout, you get to workout, so let’s keep our body’s fit and healthy!
day 5: ❌ was too lazy
day 6: ❌ sundays are rest days (also too lazy hah)
day 7: ✅
no te rindas :)
Do it!!! Don't quit!
Updateeeee
Hola, no sé si leerás este mensaje, pero ¿podrías hacer un video de 30 minutos de Pilates completo para todo el cuerpo? ❤
@@NadiuskaQuezadaleón quizás podrías ver los demás videos de su canal e ir acomodando los vídeos q más te gusten hasta hacer los 30 mins, eso he hecho yo y me funciona muy bien para no aburrirme mucho de los ejercicios 💕
Gracias Hina, de verdad amo todas tus rutinas y de verdad me sirven mucho 💕
Una preguntica, estos ejercicios hacen bajar de peso? O solo es para las personas delgadas espero no ofender con mi comentario
@ a mi sinceramente si, comencé pesando 51 y la última vez q me pese pesaba 47
@@reb.wonyss esta rutina o otra?
In the last video i asked you about slim leg video .and trust me it was really useful thanks for giving us a good and trusted video . happy new year 🎉🎉🎉🎉❤❤❤❤
I'm glad you found it useful! Happy New Year!🎉💖
Amoo, Justo lo que estaba terminando mi rutina de mañana y estaba buscando algo como esto
Muchas gracias Hina, eres la mejor 🩷🩷🩷
Que bueno que te haya gustado!🥰
Thank you so much for your hard work unnie ❤
Could you do a Yuna workout next? I’m looking towards it since a while 😅
It is so nice workouts i like it thank you so much. Pretty Hina❤
I love this rutine❤
Let's do it for two week, I LOVE THIS HINAA ❤
You can do it!!❤️🔥Thanks🥰
I wanna try this! But maybe i am too lazy or forget ! Please Please remind me everyday
You can do it💪❤️🔥
@@Hinafit tysm (: i got sick but will start after i recover
Thank you very much for such wonderful trainings!!!!!!!!!💗💗💗💗💗💗💗💗💗💗💗💗 I started not so long ago, but already have good results from other Pilates trainings, THANK YOU🌺✨
I'm happy to hear that! Keep up the good work💪💞
Thanks you Hina
Your welcome💞
Hina te amo me encantan mucho tus videos eres la mejor 🎉❤
Estaba leyendo los comentarios y me generó una duda , esta rutina es para adelgazar o para ser más flexible? gracias por leer mi comentario:D
Pues unos de los objetivos d pilates es volverse más flexible y claro tmb se adelgaza, así q prácticamente sirve para ambos.
@DanaPao-cb3xi
Muchas gracias por tomar de tu tiempo para explicarme
@@camilakeylavillavicencio2707 ntp, suerte con tus resultados. 😉
Nice video 👏🏻👏🏻👏🏻I will do this workout tomorrow morning ⛅️
Thanks 💞 Good luck!💪
HI, I really enjoy your videos 💗!
Thank you!😽
Дякую за тренування, воно дуже класне😍💪
Wow sis new year new workout it's really nice sis thanku love you ❤🎀🥰😍💖
Happy New Year!🥳Thank you always💖
Hi,it's your big fan 😀 here.
Thanks for the update.
Thank you!💞
She's great! I love you and you are my bias!😍😘
I'm ur fannnn❤❤
1-done
2-
3-done
あけましておめでとうございます。
今年は健康第一を心掛けお腹回りもう少しサイズ落としたいかなぁ。
落ちるかなぁ。
来週起業する為北海道へ研修行ってきます。
新年おめでとうございます🎍✨頑張ってください！応援してます💪
Урааа! Новая тренировка от любимой авторки!
the camel pose scared me lol 😅
You can try little by little! Take care your back🙏
Pls dear make a video on some morning bed stretches.I was looking for it But I want it from you cause youre stretches are more relaxing than others ❤️
Ok, I’ll try to make one soon!💖
@@Hinafit thank you so much
Love kpop Love hina😍
ラクダのポーズが難しかったですわ😅同じ方、いらっしゃるかしら?😅
I've been doing this for a week
Day 1: I do it and my weight is down a bit
Day2:
hi hina~ this is amazing, and my bodyis happy after this ✨
i have a request! If u can, body like karina from Aespa workout next, please?? thank u 💗
She has one 🤍
Can you do this exercise every day?
If you don’t get muscle pain, yes!💪
If you got muscle pain, I recommend to rest for 2days.
@Hinafit Ok, thank you very much
Hi could you recommend me exercises for breast reduction? I really need it
💗💗💗💗
How many weeks to see the result hina?
お部屋おしゃれで素敵です~✿·͜·ᰔ
リクエストなんですが、骨格別workoutの新しい動画をお願いしたいです🙏🏻🤍
ありがとうございます🙏💕分かりました✨
@Hinafit 返信ありがとうございます~!🙇
楽しみに待っています🫶
Can you do exercise in periods?? Tell me please!
Nice
❤ Tante Beate Freunde❤
Hina that works in only 14 days?
It depends on your muscle mass and metabolism but you can definitely see results if you do it consistently💪💕
How many sets i should do per day?
Im 1❤️
Thanks for the 1st comment😻
Спасибо, Хина! Мне очень нравится твой канал, тренировки не долгие, комфортно, красивая музыка и эффективно! Ты сама очень красивая, молодец! ❤❤❤
レッグリフトが数センチいや、それ以下より上がりません😂
please do a workout for swelling
I'm going to do them for a month!! I also do the Hanni and Woonyoung routine.
Day 1: ✅ (OMG The back stretch killed me)
Day 2: ✅ (My body hurts a little today)
Day 3: ✅ (It almost doesn't hurt but I do sweat too much T_T I just extended my routine a little more and now it's around 25 minutes! and today I didn't do cardio)
Day 4: ✅ (I didn't do cardio again haha, I was so tired today sorry)
Day 5: ❌ (I couldn't do it because it was my brother's bday, my parents were at home all day XD)
Day 6: ❌ Today was my rest day, I rest two days a week so that the muscles regenerate properly! But I also had a rib pain so I rested today.
Day 7: ✅ I felt better but the back stretch made me too dizzy.
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
안녕하세요! 저는 k pop을 사랑하는 한국인이에요! 덕분에 열심히 살 빼고 있습니다
안녕하세요! 한국에서 응원해주셔서 감사합니다!🙏💕
Day 1= +
ひなぁ！あなたの誕生日は何ですか？クエリー・デセハル・ペロ・オ・メノス・ウンス・パラベンス✨️
11/3です💖
@Hinafit 私のは03/20です！
Hii hina I just love your exercising videos but can you tell me how to lose weight faster ?? Btw ur videos help me alot to my mind and body too I'm a subscriber since 2 yrs and still now ❤❤ pls reply if you see love you 😊
Yes please
I recommend to train larger muscles(legs&glutes) to increase metabolism and do some cardio!
If you can do calorie deficit as well, you’ll get faster results!
Thanks🥰
@@Hinafit thank you 😊 ❤️
У кого есть результат?
𝐘𝐚𝐥𝐥 𝐡𝐞𝐫 𝐬𝐭𝐫𝐞𝐜𝐡 𝐢𝐬 𝐬𝐨 𝐠𝐨𝐨𝐝
𝐋𝐞𝐭𝐬 𝐭𝐫𝐲 𝐢𝐭
𝐃𝐚𝐲 1 ✔
Day 2 ✖ tried
Day 3✔
𝐃𝐚𝐲 4✔
𝐃𝐚𝐲 5✔