Thanks for all the love and support! If you want to see more fasts and egg fasting information leave a comment below 👇 Keto Egg Fast 101: lowcarblove.com/blog/keto-egg-fast Egg Peanut Butter Chocolate Recipe: lowcarblove.com/blog/keto-egg-fast-shake Joyce's RUclips Channel: ruclips.net/channel/UCWFxaZY67pXW09z2Y9fccVA
Omg! It's already been a year! Congrats! Been with you the entire year and you are just incredible!! So happy and proud of you Mayra!! Thank you also to Joyce! Super interested in seeing a what you eat in a day on an egg fast video. You ladies rock!
I did 18 hr fasting with eating window 12 noon to 6 pm. I would eat 2 hard boiled eggs around noon, then a 3 egg veggie omelette with a decent salad or 2 cups broccoli or brussel sprouts for dinner with butter and lemon. Never constipated and lost 25 lbs in a month. I also weight train 3 days a week and walk 30 mins daily but nothing crazy. This works!!!
I've actually lost 13 lb and I've only been doing it for less than 2 weeks so I wonder if you're doing it right because I lost so much weight so fast so you should check out what you been eating and doing cuz I think you're eating more than you should because if you've only lost 13 pounds since March that's not good cuz I've already lost 13 pounds and less than 2 weeks
When I started keto, I really had no idea what I was doing, so I essentially ate eggs for every meal, fried eggs with cheese and maybe bacon - and I dropped a lot of weight instantly! Who knew I was doing an egg fast!
My husband makes the best egg only omelette, he puts butter in the pan, and mixes the eggs with allspice, salt and pepper (some people add cumin) and then just lets it cook. He puts plenty of butter that tastes like brown butter at the end. Eggs are so delicious and flavorful this way
Organic and pasture raised, yes, but brown eggs just come a different breed of chicken than white eggs, otherwise there's no nutritional difference. Some chickens lay blue eggs!
True, I'm a former poultry farmer, of organic and pasture-raised chickens, ducks, geese, and turkeys. Pasture raised birds do get most of their nutrition by foraging, but the VAST majority of them, especially those sold in grocers, are also fed grains, at least as a supplement. My chickens laid white, brown, green, olive, blue, and pink eggs. While pasture raised eggs are vastly superior nutritionally, the color doesn't effect it.
Ya my head spun around backwards when she said brown eggs! Whaaat just eat pasture raised, nothing to do with outside color, but they will definitely have an orange color yolk.
Mayra, you have such a great on screen personality. Thank you for starting this channel and doing recipe trials etc. You're helping so many people live a healthier life. Loved the guest too. Fun to watch.
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽
Yes yes yes please do a egg fast group or challenge soon! I need to be ready now its getting hot here and these flabby arms and gut need TO GOOOO and yes show the day of eating or days of eating on an egg fast!!
I’d love for you to do an egg fast group. I started my first egg fast two days ago (down 2lbs already), but I’d love to see a different routine as I reckon I’d get sick of following the same program every time I do one. And yes please to a day in a life of egg fasting! Congratulations on your first year on RUclips! 🥰
Yes I would like to see a video on the day in an egg fast ....and it's great when you have guests gives us alit of different ideas. You do an awesome job!!
@@LowCarbLove well can you post Joyce info. Joyce recipes and exactly what Joyce does. It seems there's alot of comments for Joyce. But no follow up from you
Yes, I would love to see a day in the life of an egg fast and be part of a group doing an egg fast! Joyce made it sound so intriguing with all the different recipes for the egg fast! I really enjoyed her and this style of video!!!
I’m down to do it! I lost 8 pounds in 3 days on my first egg fast last week then fell off on the weekend! I’m doing “the 75 hard” challenge and I’ve chosen keto as my diet for the challenge so y’all’s videos are really heaping me.
@@nealjones84 I ate 3 fried eggs in the morning in 1 tsp of Kerry gold butter, I made egg/cream cheese pancakes from 2 eggs and one ounce of cream cheese with a little sugar free syrup, and had a 3 egg omelet with an ounce of any kind of cheese at night. If I needed a snack I ate one boiled egg.
This is probably one of my favorites videos. I knew nothing about an egg fast and wasn’t interested, but after hearing you girls talk about it, I had to try it. And that raw egg milkshake is delicious!!
I'm in for an egg fast group! I've never done one but super intrigued and would LOVE the support!! My hubby would be happy, we get 7 eggs per day from our hens and he says I don't eat enough of them! Also, would love day in life of egg fast! ❤️ Thanks as always!!
First I want to say CONGRATULAIONS On Your 1 Year of RUclips ❣✨🎆 I would love to see more on fasting! I love watching Joyce on Instagram she has endless energy and she's so positive. Love your channel ❤
I'm so glad I found you on Instagram. You popped up in my suggested videos and I think I binge watched every Instagram video. I successfully did keto in 2017 and lost about 40 lbs in 4 months and kept the weight off until covid hit by staying low carb. I've tried both low carb and keto over the last year and I can't seem to stay motivated. I even look back at my old food diary in MFP but haven't found interest in any of the food I stuck with back then. I manage a day or two and lose interest. Seeing the variety of foods and recipes you've posted has made me feel motivated to start and stick with doing keto again.
Eggs saved my life. My hair, my skin, any bloat or water retention. Definitely pasture raised farmers market eggs are amazing. Eggs are a super food. I’ll put raw egg in my cacao too.
@@ZelindraArkathius where is the follow up ? She said she would post all of joyce info. But seems she only posted hers. So sad after watching this for 25 minutes. I want Joyce printable version and Joyce recipes 😢😢😢
Thank you for partnering with her for this video!! What a gem 💎. Congrats on your 1 year anniversary!! God has definitely used your content to bless me in this healthy lifestyle journey!!! Blessings to you and your family 🥰😘
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽
YASSSSSSS! Start a group!!! I’ve been telling my friends to follow you on here and on IG. I NEED a support group especially one that’s keto creative like this ❤️❤️
I just did my first egg fast thanks to your wonderful video. I lost 10 pounds!!!! And it wasn’t as bad as I thought it would be. I loved the shake too. But my question is how many times should I do the egg fast? Is it something that I should do once a week or just once a month? Thank you for all your advice and recipes!
I have never done keto in my life and you have inspired me to start this new journey!!! I’ve been trying to lose 20 pounds for months now and the scale has just gone down 1 pound and I’ve been very discouraged and disappointed. Watching you however has lit a spark inside me and I’m all about keto!!! Wish me luck !!!! And yes i would join your group 😁😁
Ohhh thank you Mayra 🙏❣️ you make my day! So happy to meet Joyce "the egg-fast pro". I've told you before, I love egg-fast and can easily do 10 days...😲 if I can diversify and find lots of original recipes to make this challenge fun. Can't wait to discover some egg-fast delights 👌🤞
Can you please give me the details for the egg fast. How many eggs a day a recipes. Seems Mayra lost this video and replies. I want to do an egg fast but not sure how to do it. Thank you 😊
I am so into a group egg fast. Yes Yes Yes! Love the Idea of a summer reading fast. Mayra I have been doing Keto for two months. I just found you and have been bingeing on your videos. You are just adorable and so humble. I think you might be my first "Girl Crush" Seriously, you have helped me so much. thank you!!!
Love how you encourage a good relationship with food. Also, it's imperative to get pasture raised/grass fed eggs!!! It may cost more but really, on keto, everything balances out. It's important to address insulin spikes so yes, the organic pasture raised eggs, organic cheese, cream etc. Is important. Thanks for all you do.
This reminds me of my childhood! My mother used to make us an egg protein shake in the morning before school! I never knew he added eggs in it lol... milk, banana, cinnamon, egg, vanilla! Best drink of my childhood!
We keep ice cube trays to freeze almond milk, heavy cream, etc - even raw eggs- so we have super cold ingredients for our blended drinks & such. *Definitely, YES to having guest hosts! Awesome idea =)
@@JessicaAkAAdiz Mostly for blended drinks, like milkshakes, but also I will take out a few cubes for alfredo sauce w/seafood or chicken~ really any type of cream-based white sauce. Also good fr dropping the cubes into iced coffee~ very hot here in the desert, so I drink my coffee cold most of the year. =)
When I was growing up my mom would make us shakes with raw eggs. Pretty much like what you guys are drinking, minus the cocoa and cream cheese. It was so good! I’m going to make one of these.
I used to egg fast in the 1980’s this was before anyone knew about low carb lifestyle. It works! I can’t wait to try her egg fast! So much more fun and variety.
5 day egg fast (with IF 16/8): ->Eat 6-8 eggs p/day ->8-10 glasses of water ->Eat eggs every 2-4 hrs For example: - 12h Keto Egg Shake - 3pm Keto Flourless Frenchtoast/Keto Alfredo with Egg Noodles - 6pm Keto Egg Shake - 8pm last meal: another shake or 2nd serving of the meal from 3pm Servings: 2 Ingredients: 2 Eggs ½ cup of almond milk ½ cup of water 2 ounces of Cream cheese 1 tablespoon of Sweetener 2 tablespoons of Cocoa powder 3 tablespoons of Peanut butter powder ½ teaspoon of vanilla extract ¼ teaspoon of caramel flavoring (optional) Nutrition per serving: 2g Net Carbs 3g Fiber 4g Total Carbs 12g Protein 18g Fat 220 Calories
I liked this video! As much as it’s nice to see you “ketofy” things, it’s also nice to see you mix things up. You should definitely have more guests in the future!
Yass , all the fast info would be great! I thought all Hispanics did this with raw eggs lol, my dad used to make these shakes for us when we were little before school he called it “Ponche’” others called it liquado ultimately it’s a shake. They were so good. Congratulations on your year anniversary 👏🏽
Congratulations on your one year anniversary! 💜 I loved Joyce and I hope you have her on again, as well as other guests sharing their best recipes and tips.
I love watching your videos because their realistic most people who are low carb or keto rarely talk about cheat days or falling off the wagon when it’s a constant struggle on a daily. Our whole life and traditions, cultures and holiday festivities and just ways of being have revolved around carbs so eliminating them is a struggle but it’s cool to see how you are so real about it and make it seem like even with that happening u can still get back on track and it’s normal.
Hi Myra and Joyce. I've never heard of Egg Fasts so this was fascinating. I LOVE eggs and I can definitely do this. That shake sounded fabulous! I would love to see videos with more special guests introducing new concepts to us. I'm new to Keto eating and need all the help I can get. thanks for doing this video, you two. Can't wait to see what's going on with Joyce's channel and definitely want to try this fast technique.
Congrats on your 1st year anniversary on RUclips. I have enjoyed making some of your recipes eg french fries, chicken bacon bake, faux Mac and cheese and potato salad, but my ultimate favorite was the “egg pasta”, I missed and craved pasta on Keto, and now I can fill that void. “Life is good” I plan to keep journeying with you and would love to do the egg fast
Congrats on your 1 yr!!!! Could you guys do more recipes on this egg fast. My husband and I have been following your channel and trying your recipes. We would live more content on this egg 🥚 fast. Thanks Mayra and Joyce.
Yassss this is my favorite keto fast! I’ve done it a few times🤗 twice I vlogged it as well. I’m the 3 day I lose 10lbs in the 5 days 10.4lbs I was soooo happy!
So, finally decided to get past idea of drinking raw egg to give this a try. I did do a quick 20 sec dip of my eggs in boiling water to ensure bacteria removed from shells prior to cracking. After whipping this up in blender (I added some cinnamon as well) and pouring over ice, I will say this taste exactly like Blue Bell chocolate peanut butter ice cream in the "crap, I forget to put the ice cream back in the freezer" form.
I love the concept. Yesss please do a day on the egg fast. And I loved the potato faux. I have tried turnip fries and they were great even though it does have a little of the turnip nip to it. Radishes are so pungent and peppery, I thought not but they do become more subtle when baked. Now... I have a faux mashed potatoes hack also. It's a leek and cauliflower. I would have to get that recipe for you. But... with some gravy nobody knew they were not eating mashed potatoes. A little bouillon, heavy cream after boiling, season and food processor. Smch.
😂 a lot of tongue twisters today!! 😂 Fyi.. brown or white eggs can be organic or grass fed free range (roaming) the color of the eggs depends on what kind of chickens ie., certain chickens lay brown eggs like Rhode Island reds it doesn’t mean the brown eggs are better than the white eggs it depends on what they eat ie., corn and if u allow them to roam free eating bugs and good stuff versus caged chickens or feeding them corn which is 90% GMO unless its organic corn bUT its still a grain!! 😊
I loved this video, and I wasn't even looking at doing an egg fast, but, this popped up and I'm going to start one tomorrow! I am excited, and if that shake is as good as your lemon bar recipe, I'm gonna be very happy!😁🥰 ps...I enjoyed having you have Joyce as a guest, and would love to do the group egg fast together some time!
Great video. Loved Joyce. Would love to know more of her recipes and a day in the life. An egg fast group would be awesome. I need to do an egg fast Now!
An egg fast group sounds great! I've hit a plateau after a year on KETO and need something to knock me off it. I've lost and gained the same 5 to 8 pounds for the last 4 months. Thanks so much for your videos and I do love this style of video. CONGRATS on your year on RUclips!!
Farm free range eggs are not necessarily brown. I raise chickens and the shell doesn't have any effect on the inside of the egg. The breed of chicken is what determines the color of the shell. You can tell the quality of the egg by the color of the yolk. If the yolk is dark yellow or orange, that has the nutrients you want.
Yes to more friend collabs and I would love to do an egg fast with you lovely ladies! Im thinking about starting one next week! Thank you for all the information you provided in the video. ♥️
"Lifting IS Cake"! I agree~ love that Joyce =) We eat raw eggs all the time, have never had any problem at all. I especially love them in our homemade ice cream~ SO good for flavor & texture!
*Love (& share) your perspective on what we eat Joyce~ it's not meant to be painful! There's so much we can do to make it awesome, & we put a lot of thought & work into that in my home~ it's worth it too =) Appreciate your input so much today~ no "bad juju w/food"! Thx so much - Samantha in AZ
More egg fasting recipes please! Also, I am so 'in' if you are going to chose a date for us all to do the egg fast together, maybe we can all share recipe ideas? Would deviled eggs count if you mixed the yolk (cooked of course) with shredded cheese, some bacon crumbles and ranch dressing (or mayonnaise)?
This would definitely make an egg fast more doable.... the thought of days on end of scrambled,poach,hard boiled etc... just gets old fast. Congrats on 1 year! Many more to come!
Thanks for all the love and support! If you want to see more fasts and egg fasting information leave a comment below 👇
Keto Egg Fast 101: lowcarblove.com/blog/keto-egg-fast
Egg Peanut Butter Chocolate Recipe: lowcarblove.com/blog/keto-egg-fast-shake
Joyce's RUclips Channel: ruclips.net/channel/UCWFxaZY67pXW09z2Y9fccVA
Im in
I need this and support!
Omg! It's already been a year! Congrats! Been with you the entire year and you are just incredible!! So happy and proud of you Mayra!! Thank you also to Joyce! Super interested in seeing a what you eat in a day on an egg fast video. You ladies rock!
Yes to the fast... both my husband and I are in to a fast group!!! Let’s do this!!! 💕🌷🥰🙌🏼⭐️⭐️⭐️⭐️⭐️💯
Yes! I’m in!
I did 18 hr fasting with eating window 12 noon to 6 pm. I would eat 2 hard boiled eggs around noon, then a 3 egg veggie omelette with a decent salad or 2 cups broccoli or brussel sprouts for dinner with butter and lemon. Never constipated and lost 25 lbs in a month. I also weight train 3 days a week and walk 30 mins daily but nothing crazy. This works!!!
Since following alllll your recipes I’ve lost 13lbs 47lbs more togo! And I’ve only been doing it since March 14th
Congrats!!!
Update?
I've actually lost 13 lb and I've only been doing it for less than 2 weeks so I wonder if you're doing it right because I lost so much weight so fast so you should check out what you been eating and doing cuz I think you're eating more than you should because if you've only lost 13 pounds since March that's not good cuz I've already lost 13 pounds and less than 2 weeks
@@cherylgriffin9242 Been on the egg fast for 9 days lost 9.8 pounds but haven't lost an ounce in the past 3 days ...what should I do ?
I'd love to be down 10 pounds! Yes please show us what you eat in a day on a egg fast
When I started keto, I really had no idea what I was doing, so I essentially ate eggs for every meal, fried eggs with cheese and maybe bacon - and I dropped a lot of weight instantly! Who knew I was doing an egg fast!
My husband makes the best egg only omelette, he puts butter in the pan, and mixes the eggs with allspice, salt and pepper (some people add cumin) and then just lets it cook. He puts plenty of butter that tastes like brown butter at the end. Eggs are so delicious and flavorful this way
Organic and pasture raised, yes, but brown eggs just come a different breed of chicken than white eggs, otherwise there's no nutritional difference. Some chickens lay blue eggs!
Thanks for the info!! 💕💕
True, I'm a former poultry farmer, of organic and pasture-raised chickens, ducks, geese, and turkeys. Pasture raised birds do get most of their nutrition by foraging, but the VAST majority of them, especially those sold in grocers, are also fed grains, at least as a supplement. My chickens laid white, brown, green, olive, blue, and pink eggs. While pasture raised eggs are vastly superior nutritionally, the color doesn't effect it.
EXACTLY!!
Ya my head spun around backwards when she said brown eggs! Whaaat just eat pasture raised, nothing to do with outside color, but they will definitely have an orange color yolk.
Or Black shell eggs. There are all different colored shell eggs..
I just tried this and as someone who doesn’t like chocolate, this is the most delicious drink I’ve ever had in my life. Yum.
Mayra, you have such a great on screen personality. Thank you for starting this channel and doing recipe trials etc. You're helping so many people live a healthier life. Loved the guest too. Fun to watch.
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽
Yes! I am all in for an egg fast group! Let’s do it!!
Yes! Let's do it!
Where is the info? When is going to start? Thanks.
Egg nog in keto
Happy 1 year on RUclips!!! Here's to many many more!!! Love ya girly
Thank you so much!! 💕💕💕☺️
Yes yes yes please do a egg fast group or challenge soon! I need to be ready now its getting hot here and these flabby arms and gut need TO GOOOO and yes show the day of eating or days of eating on an egg fast!!
Coming soon! I am working on it! Thank you! Lets goo!!! 💕💕💕
I second that!!
@@LowCarbLove I'm all in for the egg fast!
I'm all in.. going to Mexico in September I want to lose 50-60lbs..
Meeee toooo
I’d love for you to do an egg fast group. I started my first egg fast two days ago (down 2lbs already), but I’d love to see a different routine as I reckon I’d get sick of following the same program every time I do one. And yes please to a day in a life of egg fasting! Congratulations on your first year on RUclips! 🥰
Yes I would like to see a video on the day in an egg fast ....and it's great when you have guests gives us alit of different ideas. You do an awesome job!!
Will do!! Thank for the feed back! I want to have more guest for sure! 💕💕
@@LowCarbLove well can you post Joyce info. Joyce recipes and exactly what Joyce does. It seems there's alot of comments for Joyce. But no follow up from you
Yes, I would love to see a day in the life of an egg fast and be part of a group doing an egg fast! Joyce made it sound so intriguing with all the different recipes for the egg fast! I really enjoyed her and this style of video!!!
I’m down to do it! I lost 8 pounds in 3 days on my first egg fast last week then fell off on the weekend! I’m doing “the 75 hard” challenge and I’ve chosen keto as my diet for the challenge so y’all’s videos are really heaping me.
Hi, did u eat anything else besides eggs.l really trying to follow a good diet to lose some weight
@@nealjones84 just eggs and a little cheese
@@JoyfulJenn hey can u send me ur diet
@@nealjones84 I ate 3 fried eggs in the morning in 1 tsp of Kerry gold butter, I made egg/cream cheese pancakes from 2 eggs and one ounce of cream cheese with a little sugar free syrup, and had a 3 egg omelet with an ounce of any kind of cheese at night. If I needed a snack I ate one boiled egg.
@@JoyfulJenn thank you so much 💗
This is probably one of my favorites videos. I knew nothing about an egg fast and wasn’t interested, but after hearing you girls talk about it, I had to try it. And that raw egg milkshake is delicious!!
Mayra, your facial expressions are the best! I love the collab, let's keep it going!
A day in the life of an egg fast would be great👍🏼
I'm in for an egg fast group! I've never done one but super intrigued and would LOVE the support!! My hubby would be happy, we get 7 eggs per day from our hens and he says I don't eat enough of them! Also, would love day in life of egg fast! ❤️ Thanks as always!!
How did u go 😊
First I want to say CONGRATULAIONS On Your 1 Year of RUclips ❣✨🎆 I would love to see more on fasting! I love watching Joyce on Instagram she has endless energy and she's so positive. Love your channel ❤
I enjoyed seeing Joyce on your channel! She's very fun and upbeat! Thanks for the tips. It would be great to see a day of you both doing the egg fast.
Thank you so much! She is very fun! We are planning a group soon! 💕💕💕
I'm so glad I found you on Instagram. You popped up in my suggested videos and I think I binge watched every Instagram video. I successfully did keto in 2017 and lost about 40 lbs in 4 months and kept the weight off until covid hit by staying low carb. I've tried both low carb and keto over the last year and I can't seem to stay motivated. I even look back at my old food diary in MFP but haven't found interest in any of the food I stuck with back then. I manage a day or two and lose interest. Seeing the variety of foods and recipes you've posted has made me feel motivated to start and stick with doing keto again.
Eggs saved my life. My hair, my skin, any bloat or water retention. Definitely pasture raised farmers market eggs are amazing. Eggs are a super food. I’ll put raw egg in my cacao too.
Can't wait to see a follow up with you doing the egg fast. May Jesus continue to bless you and your family
Thank you so much! Follow up coming soon!❤️❤️❤️
I absolutely want to do an egg fast and see more videos like this! Great Job ladies!!!
Yes. Great idea for a group.
@@LowCarbLove Where's the follow up?
@@ZelindraArkathius where is the follow up ? She said she would post all of joyce info. But seems she only posted hers. So sad after watching this for 25 minutes. I want Joyce printable version and Joyce recipes 😢😢😢
Would love to see more egg fast recipes and what you eat in a day on egg fast. Thanks Mayra !
Thank you for partnering with her for this video!! What a gem 💎. Congrats on your 1 year anniversary!! God has definitely used your content to bless me in this healthy lifestyle journey!!! Blessings to you and your family 🥰😘
I love Joyce!!! Yay happy to see her on here ♥️
Thank you for this. Been so curious. Love love your channel. I've made about 70% of your dishes. You help me so much keep them coming.
You are so welcome! Thank you for making them! Means a lot to me!
I'm down for the egg fast group!
Had so many ups and downs with Keto but your videos have saved me! So many great and tasty recipes that help me stay on track ❤️
You are so welcome!💕💕 Thank you for making them!
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽
YASSSSSSS! Start a group!!! I’ve been telling my friends to follow you on here and on IG. I NEED a support group especially one that’s keto creative like this ❤️❤️
I just did my first egg fast thanks to your wonderful video. I lost 10 pounds!!!! And it wasn’t as bad as I thought it would be. I loved the shake too. But my question is how many times should I do the egg fast? Is it something that I should do once a week or just once a month? Thank you for all your advice and recipes!
I have never done keto in my life and you have inspired me to start this new journey!!! I’ve been trying to lose 20 pounds for months now and the scale has just gone down 1 pound and I’ve been very discouraged and disappointed. Watching you however has lit a spark inside me and I’m all about keto!!! Wish me luck !!!! And yes i would join your group 😁😁
You got this!
I LOVE her Morrissey shirt!!!
CONGRATS on your anniversary!
Well done you!
Oh and congrats on 1 year!! Happy to be a part!! ❤
Yessss Let’s Do A Group Egg Fast Please!! 💪🏽👏🏽
Yes to the egg fast group!!! 1st time keto-er here! 🙋🏻♀️ I love your videos, you totally inspired me!!
Ohhh thank you Mayra 🙏❣️ you make my day! So happy to meet Joyce "the egg-fast pro". I've told you before, I love egg-fast and can easily do 10 days...😲 if I can diversify and find lots of original recipes to make this challenge fun. Can't wait to discover some egg-fast delights 👌🤞
Can you please give me the details for the egg fast. How many eggs a day a recipes. Seems Mayra lost this video and replies. I want to do an egg fast but not sure how to do it. Thank you 😊
I am so into a group egg fast. Yes Yes Yes! Love the Idea of a summer reading fast. Mayra I have been doing Keto for two months. I just found you and have been bingeing on your videos. You are just adorable and so humble. I think you might be my first "Girl Crush" Seriously, you have helped me so much. thank you!!!
Love how you encourage a good relationship with food. Also, it's imperative to get pasture raised/grass fed eggs!!! It may cost more but really, on keto, everything balances out. It's important to address insulin spikes so yes, the organic pasture raised eggs, organic cheese, cream etc. Is important. Thanks for all you do.
These were all delish! 2 days into my 3 day egg fast. I had never heard of it before you video. Thanks for sharing.
Literally typed in egg fast and bam! 52 mins ago! You are always on point! Thank you
You are so welcome!! Thank you! 💕💕💕
This reminds me of my childhood! My mother used to make us an egg protein shake in the morning before school! I never knew he added eggs in it lol... milk, banana, cinnamon, egg, vanilla! Best drink of my childhood!
This video is Eggscellent! 🥚🥚
Thank you so much! 💕💕💕
Eggceptionally punny comment.
@djcandle Eggxactly 🤣
(groan) cute.
*Rimshot*
I’m so needing this fasting! Congratulations Mayra on your 1 yr anniversary! 🎊
We keep ice cube trays to freeze almond milk, heavy cream, etc - even raw eggs- so we have super cold ingredients for our blended drinks & such.
*Definitely, YES to having guest hosts! Awesome idea =)
Hi, what do you use frozen heavy cream for?
@@JessicaAkAAdiz Mostly for blended drinks, like milkshakes, but also I will take out a few cubes for alfredo sauce w/seafood or chicken~ really any type of cream-based white sauce. Also good fr dropping the cubes into iced coffee~ very hot here in the desert, so I drink my coffee cold most of the year. =)
@@RV-there-Yet wow that's very smart, thank you!
Whoop whoop congrats Mayra on your 1st year!!!! Many more to come!!!!🪅🎉
I love you guys together! I would totally join the summer swimsuit egg fast ready challenge! And yes a day in the life would be great!
Drinking the shake right now for breakfast! Sooo Good! Would love to see this type of video a bit more.
Let me start by saying I'm new to your Channel and I LOVE it and secondly please do a what I eat in a day egg fast vlog!!!
Congratulations on your 1 year on RUclips. I want to see more on the egg fast.
God bless you both ❤🙏🏼
When I was growing up my mom would make us shakes with raw eggs. Pretty much like what you guys are drinking, minus the cocoa and cream cheese. It was so good! I’m going to make one of these.
I used to egg fast in the 1980’s this was before anyone knew about low carb lifestyle. It works! I can’t wait to try her egg fast! So much more fun and variety.
My mom used to make me n my cousin an egg shake.
Yes !!! A day of egg fasting is a great idea. I’ll try the shake. Thanks to you and your girlfriend , good job !!
Thank you so much!! 💕💕💕
Please please have more friends over...I am so stoked to see the egg fast get overhauled!!!! I cannot wait to try the shake. Egg fast here I come!!
5 day egg fast (with IF 16/8):
->Eat 6-8 eggs p/day
->8-10 glasses of water
->Eat eggs every 2-4 hrs
For example:
- 12h Keto Egg Shake
- 3pm Keto Flourless Frenchtoast/Keto Alfredo with Egg Noodles
- 6pm Keto Egg Shake
- 8pm last meal: another shake or 2nd serving of the meal from 3pm
Servings: 2
Ingredients:
2 Eggs
½ cup of almond milk
½ cup of water
2 ounces of Cream cheese
1 tablespoon of Sweetener
2 tablespoons of Cocoa powder
3 tablespoons of Peanut butter powder
½ teaspoon of vanilla extract
¼ teaspoon of caramel flavoring (optional)
Nutrition per serving:
2g Net Carbs
3g Fiber
4g Total Carbs
12g Protein
18g Fat
220 Calories
Enjoyed the video and ideas.
Yes, would like to see the egg fast with you two ladies!
Congrats on your one year anniversary!!
I liked this video! As much as it’s nice to see you “ketofy” things, it’s also nice to see you mix things up. You should definitely have more guests in the future!
Let's do it!! I'm all in to try the egg fast with new and improved recipes!!🤩
That was fun!😀👍 I would like to see a video of you/Joyce doing an egg fast! You were so brave eating the raw eggs 😁 Take good care 💜🙏✌🌞🎶
Yass , all the fast info would be great! I thought all Hispanics did this with raw eggs lol, my dad used to make these shakes for us when we were little before school he called it “Ponche’” others called it liquado ultimately it’s a shake. They were so good. Congratulations on your year anniversary 👏🏽
Same here “coke with a raw egg”
,
Yes to more wonderful guests like Joyce and also more info on a day in the life of an egg fast. Thank you both so much!!
Our pleasure! We are working on it! Thank you! 💕💕
Yes, I’m in. Bring Joyce back!! Love your channel!
Congratulations on your one year anniversary! 💜 I loved Joyce and I hope you have her on again, as well as other guests sharing their best recipes and tips.
Where to find egg loaf recipe?
Can't wait for more egg fast videos! Would super love to be in that kind of support group. 😍
Today I made keto pumpkin balls- pumpkin powder, collagen powder ghee, bit of water & xylitol then roll in crushed macadamia
Wow that sounds delish! Powdered pumpkin? Never heard of it
I heard that malitol and xylitol spike your blood sugar...use stevia, sucralose, and monk fruit powder instead
I love watching your videos because their realistic most people who are low carb or keto rarely talk about cheat days or falling off the wagon when it’s a constant struggle on a daily. Our whole life and traditions, cultures and holiday festivities and just ways of being have revolved around carbs so eliminating them is a struggle but it’s cool to see how you are so real about it and make it seem like even with that happening u can still get back on track and it’s normal.
Hi Myra and Joyce. I've never heard of Egg Fasts so this was fascinating. I LOVE eggs and I can definitely do this. That shake sounded fabulous!
I would love to see videos with more special guests introducing new concepts to us. I'm new to Keto eating and need all the help I can get. thanks for doing this video, you two. Can't wait to see what's going on with Joyce's channel and definitely want to try this fast technique.
Congrats on your 1st year anniversary on RUclips. I have enjoyed making some of your recipes eg french fries, chicken bacon bake, faux Mac and cheese and potato salad, but my ultimate favorite was the “egg pasta”, I missed and craved pasta on Keto, and now I can fill that void. “Life is good”
I plan to keep journeying with you and would love to do the egg fast
Congrats on your 1 yr!!!! Could you guys do more recipes on this egg fast. My husband and I have been following your channel and trying your recipes. We would live more content on this egg 🥚 fast. Thanks Mayra and Joyce.
Yes yes yes. I’d love to join a egg fast group. Never heard of it before but I’m definitely down to give it a try. 😊
Yes a day in the life of egg fast!!! Also more guests 🙂
Yassss this is my favorite keto fast! I’ve done it a few times🤗 twice I vlogged it as well. I’m the 3 day I lose 10lbs in the 5 days 10.4lbs I was soooo happy!
So, finally decided to get past idea of drinking raw egg to give this a try. I did do a quick 20 sec dip of my eggs in boiling water to ensure bacteria removed from shells prior to cracking.
After whipping this up in blender (I added some cinnamon as well) and pouring over ice, I will say this taste exactly like Blue Bell chocolate peanut butter ice cream in the "crap, I forget to put the ice cream back in the freezer" form.
I love the concept. Yesss please do a day on the egg fast.
And I loved the potato faux. I have tried turnip fries and they were great even though it does have a little of the turnip nip to it. Radishes are so pungent and peppery, I thought not but they do become more subtle when baked.
Now... I have a faux mashed potatoes hack also. It's a leek and cauliflower. I would have to get that recipe for you. But... with some gravy nobody knew they were not eating mashed potatoes. A little bouillon, heavy cream after boiling, season and food processor. Smch.
😂 a lot of tongue twisters today!! 😂
Fyi.. brown or white eggs can be organic or grass fed free range (roaming) the color of the eggs depends on what kind of chickens ie., certain chickens lay brown eggs like Rhode Island reds it doesn’t mean the brown eggs are better than the white eggs it depends on what they eat ie., corn and if u allow them to roam free eating bugs and good stuff versus caged chickens or feeding them corn which is 90% GMO unless its organic corn bUT its still a grain!! 😊
Right! Lol💕💕
I was going to comment on this also. I raise free range chickens; they eat bugs and grain, from grass seed, but they still need to be fed!
I love Joyce! She’s so creative!!! I’m definitely going to try this egg shake!
Thank you so much for this!! I love Joyce ❤️
You are so welcome! Thank you so much for watching! 💕💕💕💕
Yes!! Egg fast group please and guests! Having Joyce on was awesome! Great tips
Coming soon!💕💕💕💕💕
She lost me at “raw eggs in smoothie”.... I’m praying that there’s more egg options ...*continues watching*
Yeah, I can’t see myself eating raw eggs.
I make it, it literally tastes like chocolate milk!
My tip to getting good quality eggs is follow sales and use coupons!! The price tag is alarming at first but I promise it can be done on a budget!❤
Yes to special guests and to day of egg fast eating!
It’s coming! Thank you! 💕💕💕
Congratulations on your first anniversary! I really enjoy your channel & recipes...my non keto family LOVES your pork tamale recipe!!
The Morrissey shirt!! 😍😍😍
Yes, please do an egg fast group! I’m in.. Love your RUclips Channel! 👍👍😃😃💜💜💜
So glad you did this video. I'm trying to an egg fast to get back in ketosis.
I loved this video, and I wasn't even looking at doing an egg fast, but, this popped up and I'm going to start one tomorrow! I am excited, and if that shake is as good as your lemon bar recipe, I'm gonna be very happy!😁🥰 ps...I enjoyed having you have Joyce as a guest, and would love to do the group egg fast together some time!
Thank you so much! I really do appreciate it! She is so much fun! 💕💕💕
Let’s do a hot girl summer group❤️
That is such a great idea!!! 💕💕
@@LowCarbLove I’m so down for it!!! Pls keep us posted ❤️
Saving my spot, let’s do it!!!
Count me in 💃🏿💃🏿
I’m totally interested in the egg fast group 👍🏼
Great video. Loved Joyce. Would love to know more of her recipes and a day in the life. An egg fast group would be awesome. I need to do an egg fast Now!
An egg fast group sounds great! I've hit a plateau after a year on KETO and need something to knock me off it. I've lost and gained the same 5 to 8 pounds for the last 4 months. Thanks so much for your videos and I do love this style of video. CONGRATS on your year on RUclips!!
Farm free range eggs are not necessarily brown. I raise chickens and the shell doesn't have any effect on the inside of the egg. The breed of chicken is what determines the color of the shell. You can tell the quality of the egg by the color of the yolk. If the yolk is dark yellow or orange, that has the nutrients you want.
Yes to more friend collabs and I would love to do an egg fast with you lovely ladies! Im thinking about starting one next week! Thank you for all the information you provided in the video. ♥️
This was awesome...Such beautiful, positive energy and congrats Mayra on your full year🙏💓💜
Yes!! Bring Joyce more often, you two are wonderful and brilliant ♥️
"Lifting IS Cake"! I agree~ love that Joyce =)
We eat raw eggs all the time, have never had any problem at all. I especially love them in our homemade ice cream~ SO good for flavor & texture!
*Love (& share) your perspective on what we eat Joyce~ it's not meant to be painful! There's so much we can do to make it awesome, & we put a lot of thought & work into that in my home~ it's worth it too =) Appreciate your input so much today~ no "bad juju w/food"! Thx so much - Samantha in AZ
Yes! I here for all of the recipes for an egg fast and a group fast! Loved your guest!! More, more, more!!
More egg fasting recipes please! Also, I am so 'in' if you are going to chose a date for us all to do the egg fast together, maybe we can all share recipe ideas? Would deviled eggs count if you mixed the yolk (cooked of course) with shredded cheese, some bacon crumbles and ranch dressing (or mayonnaise)?
Great idea on the recipe share! I will announce the date. And yes you could eat that! 💕💕💕
This was fun to watch! I would love to see more fasting ideas. You're super amazing to watch, so was Joyce!
This would definitely make an egg fast more doable.... the thought of days on end of scrambled,poach,hard boiled etc... just gets old fast.
Congrats on 1 year! Many more to come!
I am starting Keto so lI would like to learn more. Yes, bring friends on for more recipes. Love your channel. I am going to try the egg fast.