Unlocking Muscle Gains: Natural vs Enhanced Lifting Strategies | Mike Israetel

Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored and co-authored many books on training, nutrition, and recovery.
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stamps:
0:00 - Episode Preview.
3:56 - What are you a doctor of?
5:40 - Mike's weight at different stages.
9:09 - How did Mike attempt to get leaner?
11:46 - Utility of Science in Mike's training & in assisting others.
15:04 - Tips for progressive overload in strength training routine.
20:52 - Do you think an individual in gear does not have to worry about getting stronger compared to naturals?
23:30 - What is 'Pump' work?
29:35 - Compound or only machine movements are necessary for natural athletes
31:12 - Should one chase the pump or can focus on hypertrophy workouts?
33:56 - Is it wise to select stuff that allows one to lift more weight?
37:07 - What are the movements necessary for growing a chest?
43:27 - Difference between full range & partial range of motion?
52:06 - How much legitimacy does Biomechanics have in bodybuilding?
59:23 - Mike's training exercises.
1:03:09 - Is there a problem by not moving much weight when the muscles are tired?
1:10:28 - What are Sissy Squats?
1:13:04 - How to build Mind muscle connection for size gain & growth?
1:16:05 - Why do People trying to get jacked go to bodybuilding only?
1:19:34 - General bodybuilding principles.
1:23:46 - Number of sets & exercises for muscle growth.
1:26:57 - How do people know that they are lagging body parts & how to fix them?
1:42:20 - Do you think massages are beneficial for athletes to adapt to pain?
1:45:49 - Mike's diet.
1:48:23 - How can one have longevity intact in bodybuilding & Who are some people responsible to help people with it?
1:54:06 - Like, Share, Subscribe, Comment, Follow the podcast.
1:54:32 - Way to connect with Dr. Mike.
1:55:38 - About Tattoos on Mike's shoulder.
1:57:50 - Outro.
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