Best exercises to build glutes and deep core stability without weights | 20 min. at home workout
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- Опубликовано: 7 сен 2024
- Happy Thursday lovely peeps.
This routine is my favourite quick and effective circuit for a nice post strength or running workout glute pump and core activation. Of course, nothing speaks against doing this routine by itself, for example on holidays or if you're a busy bee and only have 20 minutes at home in your living room to get a workout in. You could technically do it without a mini band, but I recommend using some resistance as a cue to really activate the glute medius during those movements, which are oftentimes underdeveloped not only in athletes, but also people that sit a lot.
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Glute Maximus, Glute Medius, Obliques, Abs, Core
○ Time: 20 Minutes
○ Equipment: Mini Band
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
I did this workout after my run this morning - even I always have a lot of respect doing strenght exercises after running. It felt good and was helpful for the rest of the day. Thanks for giving me an inspiration to try a little strenght training once agein by using this nice workout!
@@corinnanather456 Im glad it felt good! This is a great routine that won’t put too much additional stress on your body, but is still effective 🙏
Thanks a lot coach 🙏🙏🙏❤💚❤🙏🙏🙏
Perfect class this morning to round off my weighted posterior chain workout. Those windscreen wipers are so much more challenging with a band! ❤ x
Circuito fantastico 😍 grazie splendida Marie❤❤❤
I need a workout from you every single day!!
Keep up the good job!
You rock girl!! ❤❤
Good morning from hot hot Greece!
@@user-hu2wu4dk3m aww I miss Greece🫶
Check out her monthly calendar under playlist. It Provides one each day and she incorporates the new videos within it which is nice too.
Thank you for sharing this content ❤❤❤❤
Made just this early morning, really very nice 🥰 thanks Marie 😘🌹💐
@@Lasbrook-- yeiii🥳
so good!!! thank you, marie!
Absolutely fabulous 😁
That was great. Please keep using bands in videos to mix it up. Thank you.
How thanks for this workout
Super, vielen Dank!!!❤
@@SPiehl 🫶☺️
Love it!❤
Good job 🌹🌹🌹
You should do these in live streams
Why?
❤❤❤