15 MIN ABS + GLUTES BURNER | No Repeat, No Equipment, Home Workout for Toned Abs + Booty

Поделиться
HTML-код
  • Опубликовано: 16 ноя 2024

Комментарии • 81

  • @lisasipes3809
    @lisasipes3809 Год назад +29

    I used to avoid these workouts because there was no break. I started trying them again and I’m SO much stronger. It took some time though. I love this style now. Thank you.

    • @EleniFit
      @EleniFit  Год назад +2

      Yay that’s awesome💪😍

  • @Bren-xk2wf
    @Bren-xk2wf Месяц назад +2

    Teachers don't have yeah, it's refreshing. Thanks a lot, keep up the good work kid you're doing fabulously.❤🎉🎉

  • @mallorymcavoy4991
    @mallorymcavoy4991 17 дней назад +1

    This was great!! perfect for that extra strength training after yoga

  • @Yeymi.23
    @Yeymi.23 Год назад +6

    This was such an amazing workout, thank you Eleni! ❤ It’s 10:00pm right now and I’m feeling so happy that i took the time to do at least 15 minutes of movement today 😀

    • @EleniFit
      @EleniFit  Год назад +1

      Thank you, happy you enjoyed it🥰

  • @mariahandro
    @mariahandro Год назад +2

    Short but intense! Perfect for the mornings when I have less time for working out!! Thank you❤

  • @tatiaarchvadze2343
    @tatiaarchvadze2343 Год назад +3

    Thanks Eleni 💖 for effective and sweaty workouts 💥🏋️

  • @shahjafrin7129
    @shahjafrin7129 Год назад

    Oh Eleni you are a sweetheart. Day by day you are making me more strong. don’t have word to thank you😢

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Год назад

    Great short session coach. They say it is much better to do a smaller one shortly afrer an intensive workout training. It helps our muscles recover faster.❤ 🙏🙏💪💪

  • @FitLara_BarrePilates
    @FitLara_BarrePilates Год назад +5

    Definitely felt the burn 🔥 thank you, Eleni 🙌

  • @marinabrener1215
    @marinabrener1215 Год назад

    Straight to the point, precise, strong and as always impeccable

  • @PinkPassionGabriela
    @PinkPassionGabriela Год назад +1

    I love your beautiful energy! Thank you!

  • @amyfountain-berney5330
    @amyfountain-berney5330 Год назад +5

    New subscriber and I have loved every workout so far! Really enjoy your approach, thank you!

    • @EleniFit
      @EleniFit  Год назад

      Welcome to my channel😍🙏

  • @giging7968
    @giging7968 Год назад +2

    perfect to top up on walking / dance workout. thank you! 😍

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Год назад +1

    Excelente para hoy muchas gracias!!

  • @hadasitalki7247
    @hadasitalki7247 Год назад +1

    thank you Eleni! 💕💪

  • @ЕленаКраснова-и8я

    Вы невероятно крутая! Просто невозможно не написать отзыв с восхищением от вашего комплекса.

  • @nataliamakowska3651
    @nataliamakowska3651 Год назад +1

    15 minutes pure satisfaction 🎉

  • @ifitifun1308
    @ifitifun1308 Год назад +1

    I plan this one for Thursday 7pm, to stay on course, thanks Eleni!🤗

  • @Video-pq9sc
    @Video-pq9sc Год назад +1

    On fire in this sesh thanks Eleni

  • @albertohernandez4558
    @albertohernandez4558 Год назад

    Increible Eleni, gracias por ese cardio, saludos un abrazo🙏🙏🇨🇴🇨🇴❤️💋

  • @sTarRyNiiTeX
    @sTarRyNiiTeX Год назад

    OMG this kicked my core so much! Great workout🎉🎉

  • @albertohernandez4558
    @albertohernandez4558 Год назад

    Eleni, muy buena rutina, gracias corta pero 3xcelente, un abrazo con mucho respeto desde Bogota Coombia🇨🇴🇨🇴💋❤️💋❤️🍅

  • @magorzatamarek-taracinska1643
    @magorzatamarek-taracinska1643 Год назад

    Krótki, ale mocny i intensywny. Dziękuję❤

  • @wendyhall495
    @wendyhall495 Год назад

    Another quick but great one! Thank you!

  • @angelicacyriladivoso
    @angelicacyriladivoso Год назад

    Done and definitely in the first few steps I became sweaty.

  • @nadjalaituri8856
    @nadjalaituri8856 Год назад

    Love the Workout😊👍🏻 the music was nice!!!!

  • @kennethmontoya6731
    @kennethmontoya6731 Год назад

    Very intense core and glutes work out u are a fantastic trainer I am sweating and muscle areas are on fire that what I love burning calaries wow keep up the great work elenit I love your technique and style see you tomorrow

  • @saniazaheer3244
    @saniazaheer3244 Год назад

    Amazing workout

  • @mariak1730
    @mariak1730 Год назад +1

    Love your training soo sooo much❤ thank you🥹

  • @rakelmeetsworld
    @rakelmeetsworld Год назад

    omg I actually found this so challenging

  • @desireed8386
    @desireed8386 Год назад

    Glutes and abs on fire!

  • @Tuxedo913
    @Tuxedo913 Год назад

    Ooooo this was a great burn!! Thank you Eleni!

    • @EleniFit
      @EleniFit  Год назад

      You’re so welcome 😍🔥

  • @latta-88
    @latta-88 Год назад

    this one really burns! thank you!

  • @bekw8880
    @bekw8880 Год назад +1

    Hello 👋🤗 and thanks 😅

  • @malakkhoder2267
    @malakkhoder2267 Год назад

    I felt the burn 🔥 i loooove it ❤
    Thank you

  • @lulumamares1635
    @lulumamares1635 Год назад

    A diario entreno contigo, gracias , muy buenas rutinas felicidades!!

  • @sandyvdh6226
    @sandyvdh6226 Год назад

    Thank you for another nice workout with a perfect length for me...

    • @EleniFit
      @EleniFit  Год назад

      You’re so welcome😍🫶

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ

    Great work!!!

  • @amandabroseus811
    @amandabroseus811 Год назад

    Loving these 15 minute workouts I can add on to something else to fully empty the tank!

  • @evangelina3024
    @evangelina3024 Год назад

    Grazie mille 😘😘😘😘😘

  • @frederiquebidaux1203
    @frederiquebidaux1203 Год назад

    Super séance !

  • @vipapornchunyarasre9578
    @vipapornchunyarasre9578 Год назад

    Good, thanks

  • @goldsgoldss
    @goldsgoldss Год назад

    i did it again thanks❤

  • @Shakirovskaya413
    @Shakirovskaya413 Год назад

    Thank you ❤

  • @leilachahine578
    @leilachahine578 Год назад

    Incredible 😍

  • @helikopter86
    @helikopter86 Год назад

    Thank you...

  • @RosaHernandez-oy3ql
    @RosaHernandez-oy3ql Год назад

    De dónde sacas los ejercicios son bueniiiisimos!!!

    • @EleniFit
      @EleniFit  Год назад

      It just comes to my mind while listening to the music😁🥰

  • @lillysimms2405
    @lillysimms2405 5 месяцев назад

    I’m a beginner and not really sure where to start, I want to bigger glutes and abs, can anyone tell me how much protein I should be having a day ect?

  • @pearlms1624
    @pearlms1624 Год назад

    Do you have more glut and thigh workouts?

    • @EleniFit
      @EleniFit  Год назад

      Yes 🤗 ruclips.net/p/PLXveHlnlr0uRvnKq8vsPrl7RNncUN3ITx

  • @gifkae3325
    @gifkae3325 Год назад

    ❤❤❤love

  • @javiersanchez8440
    @javiersanchez8440 Год назад

    Wwoowww 🔥🔥

  • @Maggie-h5u
    @Maggie-h5u Год назад

    哇!超讚❤

  • @ИннаМамедова-х2т

    💖🌷👍👍👍👍👏👏👏👏 Thanks Eleni❣️❣️❣️

  • @maryjsandoval6807
    @maryjsandoval6807 Месяц назад

    😓 ❤ 👍 thank you

  • @amnasworldxx
    @amnasworldxx Месяц назад

    Done

  • @danielleball3072
    @danielleball3072 Год назад

    Girl i legit cant not fall over during the first one😂

  • @nabilatayeb2691
    @nabilatayeb2691 Год назад

    ❤❤❤

  • @nabilatayeb2691
    @nabilatayeb2691 Год назад

    ما شاء الله

  • @belen5345
    @belen5345 Год назад

    🔥💯❤

  • @sTarRyNiiTeX
    @sTarRyNiiTeX Год назад

    I struggled at the glutes part!

  • @carolel1706
    @carolel1706 Год назад

    🙏🏿💕

  • @tapassaha6735
    @tapassaha6735 Год назад

    It just killed me 😭

  • @小仙女-f2t
    @小仙女-f2t Год назад

    🥰🥰🥰

  • @SanaBee-jp8eg
    @SanaBee-jp8eg Год назад

    no instructions?

  • @cookingwithria7428
    @cookingwithria7428 Год назад

    Amazing workout

  • @Isabel-mj2tc
    @Isabel-mj2tc Год назад

    Felicitaciones . Muy buenas tus rutinas. Hago todos los días.❤❤❤