2.5 min of sound healing💕

"Experiences are metabolized into biology.
We can heal out bodies by making different choices" 💕
Healthy choices expand beyond food and exercising. Deep breathing, good quality thoughts, adequate sleep & taking time to consciously engage our parasympathetic nervous system through relaxation/meditation/sound all contribute positively to our overall health 🙏
---quote from Magical Beginnings, Enchanted Lives Deepak Chopra, David Simon & Vicki Abrams-----
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