which of these is better for a begginer tis video or the other video with these workouts? 1) Touches Push-Ups 2) Narrow Push-Ups 3) Plank Touches Push-Ups 4) Snake Push Ups 5) Lower Pause
How many reps a day(3)? How many times per week(2-3)? I am going for an easier version of Archer as still too much for me :) Keep up with the great work, musically aswell!
Creo que los lloramos al ver este video necesitamos ese abrazo 🤗 💕 urgente mente?? Mi abrazo 🤗 para ustedes😢❤ y sobre todo el abrazo de Dios 🙏 x que él es AMORRRRR
weon, como van a ser ejercicios falsos? si estan comprobado que sirven, no porque sea chuzado hay que mandar a la mierd a sus ejercicios, solo di que no te agrada el tipo y ya.
0:12 - Full Push Ups
0:42 - REST
1:12 - X Taps Shoulders
1:42 - REST
2:12 - Double Shoulders + Push Ups
2:42 - REST
3:12 - Plank With Ups
3:42 - REST
4:12 - Archer Push Ups
4:42 - REST
instagram.com/ivrusakov
Música?
which of these is better for a begginer tis video or the other video with these workouts?
1) Touches Push-Ups
2) Narrow Push-Ups
3) Plank Touches Push-Ups
4) Snake Push Ups
5) Lower Pause
I can't do at double shoulder in my beginning
How many reps a day(3)? How many times per week(2-3)?
I am going for an easier version of Archer as still too much for me :)
Keep up with the great work, musically aswell!
Ok
Спасибо большое за контент ❤
Salute you boss❤ i daily follow your suggestions and yes it's working 😊
Bhai really ma work krta ha ya excercise
Thanks Ivan all very doable exercises 😎🇺🇸✌🏽
Mashallah ❤
Lost almost 30% in 1.5 months after his previous abs workouts . Ty and love from India
Stop the 🧢
@@BigSteppa5it can be true (same results)
Thanks King
Look easy but hard to do..solut u channel dude
A natural bodybuilding is after all, natural unlike any steroid driven or beer biceps. Good
Alien ka peshab
Thanks 🥲♥️
Creo que los lloramos al ver este video necesitamos ese abrazo 🤗 💕 urgente mente?? Mi abrazo 🤗 para ustedes😢❤ y sobre todo el abrazo de Dios 🙏 x que él es AMORRRRR
Love Fitness 💪
For me you are the best, keep up your wonderful work, thanks to your exercises, I am very happy and determined. 💪🏼👑✨️✨️❤️
thanks bro
Красавчик!
ممنون ایوان❤🇮🇷
انا أحييك وأحبك كثيرا❤❤
Thanks bro ❤🫶
Me too started bro, after inspired by u!
Can you show us some exercises for rips muscles?
THX 👏👍
Super video.
👍🏋️♀️🏋️♂️💪💪
Veri goood
Big fan of you bro
✊🙏✌
Make a video on your daily diet chart
great ❤❤
❤❤👍
👍
Mantap bro
Bro any idea on how to stay consistent? I kinda do it for a week and skip for a month 😕
❤❤❤❤ ❤ You
Perfect men
🙌💪💯👌👍
Ivan ganhei 5 kilos de massa muscular estou fazendo seus treinos estou cosumindo bastante proteinas i tendo um sono bom
Haciéndolo en casa?
Abs workout for beginners 🙂📍
Можешь сказать название треков?
😯😍
The Muppet who does a travel show put his two pennies in, when did he get a degree in meteorology?
Am requesting for some videos
Привет Иван,
Можеш сделать мне программу тренировок
У меня рост 174 см/ 70 кг/ 60 лет Заранее спасибо ,надеюсь на отзывчивость
t.me/RSKVRSKV - Telegram 📩
Aiven Rusakov
пон
My body has also improved a lot. You can see my videos to see how good the exercises are
Food list please
roids
Music please ?
🤷🤷🤷👍👍👍💪💪💪
That last exercise is impossible 😅
Whats your diet boy
On nie jest dobry i tani, on jest dobry i prawie za darmo. W Neonet wyszedł za 500 zł 😁 Janusze biznesu mają na noc
It's more front delt and core routine than chest
Руки колишь? Или
❤🤌
Priosta kontend i vso . Nikakovo chesta poslje etovo nebudet 😂 LOL
Should I do this workout every day?
Waw
Hi bro
😉
Бабаб
I once started following you but unfollowed since I know that u upload fake exercise only
weon, como van a ser ejercicios falsos? si estan comprobado que sirven, no porque sea chuzado hay que mandar a la mierd a sus ejercicios, solo di que no te agrada el tipo y ya.
@@shortynorth I didn't catch it please say In English
@@parrotgames9073 he said, get the fuck out of here if you dont like