No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, no jumping
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- Опубликовано: 9 фев 2025
- Back with another KILLER HIIT Workout, without gym equipment, no repeat, no jumping! This Workout is for Advanced. All you need today is your mat, optional a chair, something to drink and yourself - Let's start this! Let's goooo!
Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 45 Minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
with Cool Down Stretches
Music: www.epidemicso...
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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THANK YOU! I have been looking for a "silent workout" for late night/early morning so it wouldn't annoy the other tenants in an old building. I think this is going to be my jam for a while!
I used airpaids for the same reason
Never been so angry with a chair before 🥵😂 Got through it, great workout 💪🇿🇦
Girl those workouts are a extraordinary, I felt that I was getting used to my regular workouts and I needed something that made me sweat and this one reminded me what it’s like to have a good time! Thanks 🙏🏻
Glad you like them! :) Thank you
I keep saying that no repeat workouts are my favorites!😝 Thank you Anna intense and I loved it!!💪😅
hey team, hope you enjoy this killer workout! Bring your energy, put in the hard work and I promise you'll feel aaamazing after!! You got this! Big love, Anna x
Amazing work out, I am now really enjoying working out with youtube... thank you so much
It has been a week i am following yourworkout ; its amazing and hard ; above all i love the soft but sturdy attitude you have ; its truely inspirational .... 😚😙
This workout killed me really, I like it!!!
انا احبك من العراق 🇮🇶 تمارين 🏋️ الافخاذ الساق
OK so I couldn't finish the entire workout but my goal is to be able to finish it by the end of the month. Still,felt great ❤
if you’re doing this in your room KEEP GOING! you won’t regret it. I haven’t lost anything yet but I feel so good after working out💜😌 YOU GOT THIS!
Hey Anna! i just wanna say I've been a part of your growing family since a month now and I've made more progress than i did in the last six months!! my goal all this time has been to become a stronger, better version of myself and you've played the biggest role in helping me achieve that. i thought i wouldn't be able to gain muscle without weights but your bodyweight training and hiit workouts are so effective, i already feel so toned! never felt stronger in my life and while there's still a long way to go, i really want to appreciate and thank you for helping me achieve this. i would've did this workout a month ago and died halfway not even kidding, but today i completed it with the max good reps possible! you're amazing, and what you're doing is INCREDIBLE. keep at it and a lot of people like me will thank you and always pray for your well being.
love you xx ❤️
Wow wow wow thank you sooo much for sharing your journey 😍🤗 I’m so happy and proud of you! Keep going Daisy 🤍
@@growingannanas aaaaaa you're too sweet🥺 thankyou ❤️
when i found this work out, i was like " oh ok, no jumping, great, should be easy". also me, in the middle of the work out" fML, why is this work out so damn brutal". And again, also me, completed the work out and felt so thankful and blessed. i love this work out, burnedddddddddd
No jumping workout =/= easy 😂
I only use them so that I can workout very early without waking up my family
Great workout!! Who says you need jumping to feel the burn?this was fantastic
Exactly!!! Thanks so much for your support 👊🏼
I love this no repeat exercises this work out is awesome and you are great thank you so much Anna.😜💪😝
They are so much different from all the rest of the exercise videos.
You're so welcome! Thanks for your feedback
This is a power packed workout, exercising every muscle group, including Abs and stretching in the moves. The chair exercises are superb. This exercise video will be my go-to for sometime till I am comfortable with it. Will be looking forward to more videos. Kudos Anna!
Great news! Thanks so much for your support 💪
Great video content, no talking, no commenting, just good music that makes you flow. Thanks!
I did this workout today again after a few month and it's one of my favourit workouts in terms of mix of both cardio and strength. As i do often late night workouts I am glad that they don't involve jumping. Please more suche longer workouts, from 40 to 60 min. please. Thanks a lot for all your work. You do a great job!
This was great! Loved the no repeating so much and the no jump is much needed for my knees after days of jumping classes. Thank you!
You're welcome! Happy to hear you loved it! 🙏🏼
We wore matching workout sets for this one anna! Love you! ❤
Thanks a lit Anna!! Very good workout!!! Sweaty despite no jump!! Amazing !!! See you soon!! Have a nice and blessed day!!!
Woohoo thanks for working hard and pushing yourself 🔥🙌🏼😍
Thank you , you just make me realize how much our body need respect , every time
i do your workout i feel more grounded
You're so welcome! 🤗
Great workout. My partner and I have truly "suffered in silence" 😂
😂💪🏼 thanks for working hard!!!
Your side planks always kill me😄
But i've never feel better after workout! Thank you so so much for your energy 💗
Perfect, as I was looking for something not too intense because it's lower back pain. Still sweaty and a challenge
Your videos help me to feel physically, emotionally, and mentally strong. You are a blessing. You are so talented. Thank you :D
Ilost 5 cm in my belly doing workout with you after 3 weeks! I love it !
Oh wow advance hiit indeed 🤣🤣🤣 towards the end i had to modify a few. The cool down was amazing. Thanx for the workout.
Oh my God I just loved it !
this was a great workout!😃 ; the chair workouts were challenging! awesome! got a sweat up
Today i did this workout and i must say i loved it💪it's a no jumping but found myself💧💧💧💧💧💧💧i'll be doing it again and again💪💪Thank you Anna❤
*i just had a mental breakdown right before this workout and now im feeling like i shook some of that stuff off. Thank you, Anna.*
this was fabulous! i am so happy your channel was suggested to me ~ i’ve been really enjoying your workouts😊 i appreciate the variety & intensity as well as the varying equipment used...this workout in particular was perfect for me today as i didn’t want to use any weights...so, thank you! ✨
You're so welcome! So glad you're enjoying my workouts 💪🏻😊
i know Im asking the wrong place but does someone know of a method to get back into an Instagram account??
I somehow forgot my login password. I would appreciate any assistance you can give me
@Joseph Westin instablaster ;)
OHHHH My Goddess!!! Killer indeed. Its so amazing you do this without a rest or even sweating out. Beautifully presented, great music and superb range of varied exercises. My favourite online instructor x wow x
so amazing! i finished the workout wayyyy happier than when i started. it wasn't high impact so that helped a lot! i loved that it didn't repeat and hand some new unique exercises! i also love how u didn't rush the exercises and took the time to do them properly! it was easy to follow and for sure difficult! it was also nice to see u find it challenging too because a lot of videos the instructor just makes it look super easy and it's kinda hard to want to watch as u struggle through it! i LOVE your videos and it's so inspiring to see someone pursuing health but also balance and not living to unhealthy standards!
My fave HIIT workout!! Thank you so much!! 😍
Glad you liked it!!
Good morning, Anna!! Thank you for providing this workout for us. I am doing it a whole year after you posted it, but it was just what I needed earlier this Thanksgiving morning (2021). I am away from home with no equipment, and I needed a challenging workout, which you provided beautifully! Thank you, thank you!!! You are amazing! :-)
I like those chair exercises! Can you do more about that pls!!
Wow! What a killer workout for people who can't reach now right now! thank you xx
Thank you for a good workout. It is not HiiT, but I really enjoyed it. I liked the no repeats, and no jumping. Your long stretches in the cool down were wonderful - so often stretches are rushed.
Glad you enjoyed it!
thank you so much for the workouts i am eight years old and ive been doing your workouts since i was five you are really helping me stay healthey i will stay with your workouts for more long times i love you byeee!!!
I'm feeling so good after doing this killer hit workout 🎉🎉❤❤❤❤❤❤❤❤❤
Amazing Anna ! I am soaked in sweat
I am so happy I came across your channel. Have never enjoyed working out so much before and getting such great results. Thank you.
I love all your hiit workouts. You are so good trainer❤
Thank you from 🇧🇪🇧🇪 !!
Love this workout! I like the cool down at the end! This is a good addition to my workout as a future college athlete!
So glad! That's the best feedback - thank you! 💪
I'm a veteran of many a circuits/HIIT class and this is as brutal as it gets. No excuses for getting fat in lockdown! Great class.
Great Workout 💪
FANTASTIC, thanks!
Glad you liked it! thank youuu
I've been doing your workouts for about 10 months now...love, love, love, love, love them. Thank you
I continue to love the videos without a progress bar!
The best workout channel!!
Killer workout. Some of the stuff is not agreeable with my back, so I switched those exercises out for some dumbell moves. Loved the music
I love this for many reasons. It is just exercise, I don't have to listen to chit chat and I love the timer. This is the video I have always wanted. Thanks!!
I have been suffering from lower back pain for months. Had done a lot of stretching, yoga, pilates and nothing seemed to help. Decided to go hard on strengthening the core. I did this series only once and my pain went away!!! Thanks for these videos they have been helping me a lot!
I am excited👏👏 no repeat no jumping 🙌🏽🙌🏽
Yes. HARD. Very very good workout, thank you
Amazing workout focusing on lower body, core, posterior chain. Definitely adding it to my rotation!
First time here and loved it thank you 🌸🙏🌹
Girl you Rock!!! Love your workouts, thank you 💪🦵
Yay! Thank you!
Great workout, the speed I could control. Added a resistance bend and felt exhausted!
Definitely will do it again!
Thank you Anna!
I like your workouts because there is a pause and I can get into position for the next move. Workouts that have exercises one after the other I feel like I am cheating with the time
The other thing I like is that the timer beeps at 3 seconds and not 10 seconds. I also feel like I stop once the timer starts beeping. So I am glad it's a short warning 😊
Thanks so much! Happy to hear you liked my workout style :)
Looking for something different this morning and found it in Anna’s back catalogue. My chair was begging for mercy😃 🙏🏻👍🏼
Wow, this is really nice core and legs workout 😊 Thank you!
Glad you like it! Thanks for your support
For some reason unknown I’m able to focus better with your videos... in other RUclips videos I get anxious of what’s next and that’s not the case with yours...love the aura you create ... calming
That's awesome feedback, thanks so much 🤗 Keep it up!
so excited to do this even though I will be exhausted soon.. anyway those clothes you put on so pretty for me 😃
can’t believe I finished 🙏🏼😚💕💕💕
Super hot workout! Thanks so muchhh!!!
Hi from Brazil. Just love that. I’ve been following your training for a while and this is definitely one of my favorites (and my neighbors, who don’t need to hear me jumping) thanks ❤️
Loved this workout so much. The music was perfect, too! Thank you!! ❤️🤗
Yay! Glad you liked it!! 😍
You are the besttt 🥺. Thank you ❤️
as always a great workout. real work no injury!!!
This was killer!! Don’t be fooled in thinking it will be easy because it’s not! I added some weights on a few exercises and did burpees instead of the step backs. This is a fantastic workout! Thank you Anna 🔥 x
Woot woot sounds like you crushed it! Well done 🔥🔥
Fab workout, I love that it’s no jumping too, perfect for sore knees 🙏💪🏻💪🏻💪🏻
Nice video, guys always remember to activate your bodies before any workout with some light stretching then we're ready to roll with the workout, your body functions better when it's activated. I Always start my tutorials and classes in gyms with a pre-warm up, from 1st gear up to 5th always.
Day 4 - Done!!!Killer workout🔥🔥,uuufffff...not to easy,but I finished all🤗💪🏻💪🏻Love from Germany Magdalena 💕😘
Whoop whoop well done 💪🏻
Will try this tomorrow for sure, thanks Anna!
Merci❤
Wow that was tough! I did struggle a lot so skipped a lot of the exercises or modified them. X
Awesome .. never boring .. may be get rid of some background distractions except the items you need for the workout .. thx Anna .. can’t wait to see new one soon 😉👍
Thanks for the workout, Anna!!
Those chair exercises made me sweat!! 😆😆
Thank you Anna, I literally died during the workout. It was very challenging and I felt so good after it. Keep up the great work, Anna.
Best news! Thanks so much
I accidentally exercise with your vdo. It is fabulous 😍. HR is not that much but it's so intense. Good for doing before bed. Thank you.!
Your workouts are just so aweswesome. Each and everyone. I really enjoy working out with you. Thank you so much.
This was my first workout with you! I thought it was amazing. I recently broke my toe so I cant jump around. I made an entire playlist of workout you have that are no jump. I look forward to doing them. Thanks!
Things I like : Some different music than other people have. Some of it is the same but there was new stuff too! Also, I LOVE the clear preview that shows the full move so Im prepped and ready to do it! Also, the big clock with the loud beep.
Things I didnt realize work well and I now see do: Im not used to 50/10 I have always had 40-45/20-15 second work vs break. I thought the 50/10 was not going to work well but since you show a FULL and GREAt preview, I was able to handle it no issus.
Things that didnt work this time: Bc of my broken toe I couldnt do the 'toe on chair -to - knee tuck. So I did them as a regular plank and knee tuck :)
I agree with all your comments. I have an arthritic big toe so lunges on that side are a joke for me, I don't know what exercise to replace it with either. I found I was still doing 45-15 because of fatigue!!
@@lovespin4854 Yeah we have to make sure we protect those feet bc we def cant make it worse
I always love the playslist you choose for all your workouts
You're so welcome! 😊 thanks so much for your feedback - so happy to hear this!
Yes I like this playlist!! Could u share them pls? There were moments when I felt like giving up but kept going cuz of the lyrics. I am so glad I did this workout again, thank you!
Thanks for uploading Anna. The exercises are indeed 'knee' saving. Nevertheless, ... it's quite intense. Have a great weekend.
So glad you love it 💪
Thanks 😊 Anna so much, it’s so great workout💪🏼💫 It’s ✅ and I’m happy 😊
Awesome Girl!!!🙏🏼 happy Sunday ❤️
Thank you, was too drained today to jump so this was perfect.
Me encanta tu trabajo. Me siento increíble cada vez q los hago. Gracias por compartirlo.
Es buenisimo para la mente y espiritu. Ella es muy buena instructura.
That was a killer and loved it, although I had to modify a few of the exercise. Thank you ❤️
Well done!! Thanks so much for your feedback 😍🙏🏻
Great class, you a the best, Love. It! Thank you sooooo much.😘
Hello coach. Another a very good work... I'm late with your workouts but I'll make up for it. have a nice day and see you soon
Been a fantastic week of workouts ! Thankyou so much , loved them all 😍
no repeat no jumping!! doing it a bit later today! thanks Anna
I knew this workout was killer because hours later I felt the impact. Whoa ! Just day 1 and more to go.. good work 👏 💪
Another great workout video! I do miss the progress bar to know where we are in the workout
This was an awesome low impact all over body workout! Thank you!
love no jumping hiit. thanks a very very lot.
You're so welcome! 🔥
LOVE it! But miss the progress bar. It's so motivating!
You are the best
Thanks for your support 😍
How often I do this workout I still love IT 👊🏼💪🏼 Thanks Anna
It was my first workout with you and I loved it! I felt all muscles working and will most probably feel them tomorrow...😅
Amazing workout! I'll be back for more!💪💪💪 Thank you!